How to cook mackerel fillets in the oven. How to cook freshly frozen mackerel? How to cook fresh-frozen mackerel in the oven

In my family, it is always customary to cook various dishes for the festive table. fish dishes. Among smoked and salted fish, baked, in the oven are always very popular. I enjoy trying new recipes or adding something to old ones. As a result, such a dish on the festive table always becomes a hit.

To be honest, I have tried dozens of recipes. Baked like trout, salmon, and even pollock. But more preference, still give baked mackerel. Because it is very tasty. Its pieces melt in your mouth. And of course, it is prepared quite quickly, just like. I, like many others, love for real Tasty food, and spending a lot of time at the stove is sorely lacking time. Fortunately, with these recipes there will be a minimum of hassle.

A delicious recipe for mackerel baked with potatoes in the oven

Ingredients:

• Mackerel peeled - 1 pc.
• potatoes - 5 pcs
• onion - 2-3 heads
• spices for fish - to taste
• lemon juice - 2 tablespoons
• greens - to taste
• salt and allspice black pepper - to taste.

Cooking method:

We rub the pre-cleaned and washed mackerel with seasoning, lemon juice and salt and pepper. Bake as you like, whole or divided into several parts. We make oblique lines on it so that the meat is better baked.

Wash potatoes, peel and cut into thin, even slices.

We clean the onion and chop it into small quarters.

Now we put in the foil prepared by us, first slices of potatoes, chopped onions, and then put the whole, or pieces of fish on top. After that, salt everything, pepper and wrap the foil so that the joint is on top. You will ask why"? Yes, because it will be necessary to open it during cooking.

We place our fish on a baking sheet in an oven preheated to 180 degrees for 45-50 minutes and to make it browned, you need to remember to open the top of the foil 10-15 minutes before cooking.

We get ready meal from the oven, sprinkle with chopped herbs and serve.

Mackerel baked with vegetables

Ingredients:

• Fresh-frozen mackerel - 1 pc.
• large potatoes - 5 pcs
• mini carrots - 70 gr
• cumin - 1/2 tea. spoons
• oregano - 1/2 tsp
• hard cheese - 100 r
• mayonnaise - 150 ml
• vegetable oil - for frying
• spices for fish - 2 tsp
• salt and ground pepper - to taste.

Cooking method:

My potato tubers, peel and cut into curly pieces, or thin rounds using an ordinary kitchen knife.

Now we take a frying pan, pour two tablespoons of vegetable oil into it and put it on a strong fire. After it warms up enough, we lower the chopped potatoes and mini carrots into it (you can cut the regular one) and fry while constantly stirring with a spatula, for about 3-5 minutes until a light, golden crust appears. After all, our goal is not to fry vegetables, but just to rid him of the damp smell.

Grate hard cheese on a medium grater.

Now we gut the mackerel, remove all the insides, rinse it with running water and wipe it with a paper towel inside and outside the carcass.

We take the desired piece of food foil and put a little fried vegetables on it and evenly distribute it with a spatula.

We spread the mackerel on top and sprinkle with the spices that we have prepared for the fish, cumin, oregano, salt and pepper, do not forget to coat the carcass inside.

After that, generously pour mayonnaise.

And sprinkle with the same, not sparing, grated cheese about a tablespoon, place inside the fish.

We wrap the mackerel with vegetables in foil and place it on a baking sheet in an oven preheated to 200 degrees for 25 minutes.

After the required time has elapsed, you need to get the fish, open the foil and send it back to the oven for 20-25 minutes, until cooked.

The action described above is necessary so that the dish at the exit does not turn out pale, but with an appetizing ruddy crust.

After preparing the dish, we do not remove it from the foil, so it emphasizes the simplicity of our masterpiece and its sophistication.

Mackerel recipe baked in the oven with lemon

Ingredients:

• Mackerel - 3 pcs
• vegetable oil - 3 tbsp. spoons
• dried thyme - 0.5 tsp
• lemon - 3-5 slices
• sugar - 1/2 tsp
• salt - 1 tsp

Cooking method:

We clean the fish from the insides, separate it from the head and wash it. Lubricate it vegetable oil and sprinkle with salt and sugar.

We also add dried thyme inside each carcass.

We fix the edges of the foil so that they do not adhere to the fish, otherwise it may stick and the dish will not turn out beautiful. After everything is wrapped, put the blanks in a baking dish, on the bottom of which we pour a little water.

We place the form in an oven preheated to 200 degrees for half an hour, after the time has elapsed, we take out and unfold the foil.

And we send it back to the oven for 12-15 minutes, until a blush appears on it.

Mackerel baked with lemon in the oven is ready. Eat for health!

Baked mackerel in the oven in foil with potatoes

Ingredients:

• Mackerel - 2 pcs
• potatoes - 4 pcs
• onion - 1 pc.
• lemon juice - 2-3 tablespoons
• seasoning for fish - 1 teaspoon
• salt, pepper, herbs - to taste

Cooking method:

Squeeze the juice from the lemon into the cleaned fish carcass, then add the seasoning, salt and pepper to taste.

For better impregnation, we make small cuts.

We spread a layer of potatoes with onions on the prepared foil, and put mackerel on top.

Wrap the fish in foil and place on a baking sheet. We place in an oven preheated to 180 degrees for one hour.

5-10 minutes before readiness, you need to open the foil, apply mayonnaise and continue baking. So the fish carcasses will acquire a more appetizing taste and color.

The dish is ready and now you can treat your family and friends to them.

Mackerel baked with cheese step by step recipe with photo

Ingredients:

• Mackerel - 2 pcs
• onion - 1 pc.
• cheese - 150 gr
• mayonnaise - 100 gr
• salt - to taste.

Cooking method:

For this recipe, we need to clean the fish, cut off the head, tail and fins.

Now we take two suitable pieces of foil for the fish.

It should be of such a size that you can easily wrap and seal the carcasses.

We spread the mackerel on it, stuff it with onions, then salt it, grease it with mayonnaise for impregnation and cover it all with grated cheese and wrap it around with chopped onions, as in the photo.

It remains only to wrap the envelope with foil and place in an oven preheated to 200 degrees for 20-25 minutes.

The dish is ready, let it cool a little and serve it to the table.

How to bake mackerel with tomatoes and onions in the oven

Ingredients:

• Mackerel - 1 pc.
• white mushrooms - 100 gr
• tomatoes - 2 pcs
• hard cheese - 120 gr
• mayonnaise - 70 gr
• garlic - 1 clove
• lemon - 1/3 part
• salt and pepper - to taste.

Cooking method:

We clean and wash the fish, separate it from the bones and divide it into two longitudinal parts. Salt and pepper to taste, sprinkle with lemon juice.

Now squeeze a clove of garlic into mayonnaise, mix and grease the chopped mackerel carcass with it. Then let it marinate like this.

In the meantime, we wash the mushrooms and cut them into rings. Chop the onion into a small cube. And lightly fry together, you can separately.

We spread the fish on the foil and alternately: on top of the mushrooms, onions, tomatoes and sprinkle with grated cheese.

Here is such an appetizing baked fish I got.

Mackerel baked with mustard sauce

Ingredients:

• Mackerel - 2 pcs
• onion - 2 medium pieces
• soy sauce- 3 tbsp. l
• mayonnaise - 2 teaspoons
• mustard - 2 tsp
• salt to taste.

Cooking method:

We clean the fish, wash and cut into small pieces. Put in a deep bowl.

Finely chop the peeled onion in half rings and combine.

For mustard sauce we need to mix soy sauce with mayonnaise and mustard, mix everything thoroughly until a homogeneous consistency.

Then pour the resulting sauce into a bowl with the main ingredients and mix well with your hands. We remove the brew for half an hour in the refrigerator.

After preparing the dish, serve it with your favorite side dish. It can be either mashed potatoes or rice.

Mackerel baked with rice and vegetables in the oven (video)

The result is very tasty and hearty meal for the whole family - this is fish baked with rice at your home. For seafood lovers, this is a must-try for everyone.

Bon appetit!!!

Such a great appetizer - stuffed mackerel baked in foil in the oven can become the main snack dish on your table. Very bright, flavorful taste and appearance of stuffed fish allows you to include such original dish both for everyday and family holiday menu. I described the recipe with a photo of the fish in detail.
In order to prepare such delicious snack It does not require a lot of skills and culinary skills. In principle, even a beginner can cope with cooking the dish, since the most difficult moment is cutting the carcass in a special way. The fact is that for the dish it is necessary to carefully remove the ridge and the insides through a small incision along the back. And then it turns out a small "boat" of fish, in which minced cheese, greens and eggs are laid. We wrap the prepared carcass in foil and bake until cooked in the oven.

- fresh-frozen mackerel fish - 1 pc.,
- chicken egg - 2 pcs.,
- cheese hard varieties- 35-40 gr.,
- fresh herbs (parsley, dill, basil),
- lemon juice - 0.5 tablespoons,
- turnip onion - 1 pc.,
- fine salt, seasonings for fish.

Recipe with photo step by step:

Boil chicken eggs until firm in 8-10 minutes. After cooling, clean them and chop them with a knife.
We rub the cheese with a grater.
We wash the greens, dry and chop finely.
Mix greens, eggs and cheese. Add salt and lemon juice to taste.




Now we are engaged in fish, for this we cut off the fins from the carcass. Then we make a small incision along the back and cut the ridge with scissors to make it easier to get it out of the carcass. After the ridge has been removed, we take out the insides from the abdomen and thoroughly wash the fish. We dry it with a napkin, then lightly add it inside, sprinkle with pepper if desired and pour over with lemon juice.

After that, we put the filling in the fish, lightly tamping it, and put the onion cut into thin circles on top.

We wrap the carcass in foil






and cook

Many call mackerel "anti-crisis" fish. All because it is inexpensive, but in quantity useful substances can compete even with salmon. It is a pity that few people think about this, usually preferring salted or smoked mackerel. But it is these two cooking methods that are considered the least useful.

Indeed, in salted or smoked form, this fish is very tasty, but mackerel baked in the oven is not only tasty, but also healthy. Such a dish can be safely offered even to guests. First, the fish looks very appetizing. Secondly, it has great taste and contains virtually no bones.

Calorie baked in own juice mackerel is equal to 169 kcal / 100 g.

Delicious mackerel in the oven with tomato, onion and cheese - step by step photo recipe

The original recipe will surprise not only home, but also invited guests. Tomatoes will add juiciness, fried onions will give a slight sweetness, and ruddy cheese crust will make the dish truly festive. And all this despite the fact that it is prepared very quickly.

Cooking time: 1 hour 10 minutes

Quantity: 4 servings

Ingredients

• Mackerel: 2 pcs.
• small tomatoes: 2-3 pcs.
• Bulb: 1 pc.
• Hard cheese: 100 g
• Sour cream: 2 tbsp. l.
• Salt: a pinch
• Lemon juice: 1 tbsp. l.

Cooking instructions

Mackerel baked in foil in the oven with lemon - the easiest recipe

To prepare the following dish you need:

• mackerel - 2 pcs. (the weight of one fish is about 800 g);
• lemon - 2 pcs.;
• salt;
• ground pepper and (or) seasoning for fish.

What to do:

1. Defrost frozen fish room temperature.
2. Scrape with a knife to remove the barely visible scales.
3. Make an incision along the abdomen and remove the insides. Cut the gills out of the head.
4. Rinse gutted fish with cold water and blot excess moisture with a napkin. On the back, make 3-4 shallow incisions.
5. Wash lemons. One cut in half. Squeeze the juice from each half onto the fish carcasses.
6. Salt the mackerel and pepper to taste. Season with a special spice mix if desired. Let sit at room temperature for 10-15 minutes.
7. Cut the second lemon into thin circles.
8. Put a couple of lemon slices in the middle of each carcass, and insert the rest into the cuts on the back.
9. Wrap each fish in a separate sheet of foil and place on a baking sheet.
10. Put it in the oven. Turn on the heating at + 180 degrees.
11. Bake 40-45 minutes.
12. Remove the baking sheet, slightly open the foil and return to the oven for another 7-8 minutes.

You can serve baked fish on its own or with a side dish.

Mackerel recipe in the oven with potatoes

To cook mackerel with potatoes in the oven you need:

• fish - 1.2-1.3 kg;
• peeled potatoes - 500-600 g;
• onion - 100-120 g;
• greens - 20 g;
• oil - 50 ml;
• salt;
• pepper;
• half a lemon.

How to cook:

1. Cut potato tubers into thin sticks and place in a bowl.
2. Cut the onion into half rings or slices and send it to the potatoes.
3. Salt the vegetables, pepper to taste and pour half the oil into them. Mix.
4. Gut the fish, remove the head and cut into portions.
5. Drizzle with lemon, sprinkle with salt and pepper.
6. Lubricate the refractory form with the remnants of vegetable fat.
7. Put the potatoes and fish on top of it.
8. Send the form to the oven, heated to + 180 degrees.
9. Bake until done. Usually it takes 45-50 minutes.

Sprinkle the finished dish with herbs and serve.

With onion

For mackerel with onions you need:

• mackerel 4 pcs. (the weight of each fish with a head is about 800 g);
• onion - 350-400 g;
• vegetable oil - 30 ml;
• creamy - 40 g optional;
• salt;
• bay leaf - 4 pcs.;
• ground pepper.

Step by step process:

1. Gut and wash fish carcasses.
2. Rub them with salt and sprinkle with pepper.
3. Peel the onion, cut it into half rings and salt to taste.
4. Lubricate a baking sheet or form with vegetable fat.
5. Part of the onion and one bay leaf each are placed inside the mackerel and put it on a baking sheet.
6. Spread the remaining onion around and drizzle with the rest of the oil.
7. Bake in the central part of the oven at + 180°C. Baking time 50 minutes.

Mackerel with onions will be tastier if you add butter to it 5-6 minutes before cooking.

With tomatoes

For baking fish fresh tomatoes need to:

• mackerel - 2 kg;
• oil - 30 ml;
• tomatoes - 0.5 kg or how much will take;
• half a lemon;
• salt;
• pepper;
• mayonnaise - 100-150 g;
• basil or other herbs - 30 g.

What to do:

1. Gut the mackerel, cut off the head and cut into pieces 1.5-2 cm thick.
2. Put them in a bowl, sprinkle with lemon juice. Put salt and pepper to taste.
3. Cut the tomatoes into circles no thicker than 5-6 mm. Salt and pepper them a little too. The number of tomato circles should be equal to the number of fish pieces.
4. Lubricate the mold with oil.
5. Lay out the fish in one layer.
6. Put a circle of tomatoes on top and a spoonful of mayonnaise.
7. Put in the oven, which is turned on + 180 degrees. Bake 45 minutes.

Sprinkle the finished mackerel with fresh basil or other spicy herbs.

With vegetables

To prepare one serving of a fish dish with vegetables, you need:

• mackerel - 1 pc. weighing 700-800 g;
• salt;
• vinegar 9%, or lemon juice - 10 ml;
• ground pepper;
• vegetables - 200 g (onion, carrot, tomato, sweet pepper)
• oil - 50 ml;
• greens - 10 g.

How to cook:

1. Gut the defrosted fish, not forgetting to remove the gills from the head.
2. Sprinkle with vinegar or lemon juice, add salt and pepper to taste.
3. Wash vegetables (any season will do) and cut them into pieces.
4. Salt, pepper and drizzle with half the oil.
5. Take the form, grease with the remaining oil and put the vegetables on the bottom.
6. Lay the fish on top of the vegetable pillow.
7. Bake in the oven. Temperature + 180 degrees, time 40-45 minutes.

Sprinkle with chopped herbs before serving.

Mackerel in the oven will be tastier if you follow the tips:

1. Defrost fish on the bottom shelf of the refrigerator or on the table at room temperature.
2. If the carcass needs to be cut, then it is better not to completely defrost it, the pieces will turn out to be more accurate, and it will be more convenient to cut.
3. If the fish is cooked whole, its taste will improve if you put 2-3 sprigs of fresh dill inside.
4. When cutting mackerel, you need to not only remove the insides, but also completely remove all dark films from the abdomen.
5. Fish meat will be tastier if you follow the rules of the three "P", that is, after cutting, acidify, salt and pepper it. For acidification, it is desirable to use fresh lemon juice, but in some cases, table wine, apple, rice or plain 9% vinegar will do.
6. Mackerel goes well with basil. For cooking, you can use both dried and fresh herbs of this spicy herb.

And only a few know how to cook mackerel in the oven. Baked mackerel is characterized by incredible taste and aroma, especially when cooked with vegetables.

Mackerel from the oven is perfect for the role holiday dish. Spicy taste along with soft and juicy structure will shock guests. And not every gourmet will immediately guess that the basis culinary masterpiece lies a familiar fish.

Calories in oven-baked mackerel

Regular consumption of mackerel strengthens the immune system, improves metabolic processes and has a positive effect on the work of the heart. In salt form, it is recommended to use it for diabetics, as it lowers glucose.

Fat is the main component of fish. It helps in the fight against stretch marks and skin defects. All because it creates a collagen network and accelerates regeneration processes. The calorie content of mackerel baked in the oven per 100 grams is 165 kcal.

Consider the tips collected over the years that will help you cook juicy and tasty mackerel at home. And if you do everything right, even useful qualities.

1. If you buy fresh-frozen fish, opt for a carcass with a head.
2. Proper defrosting is the key to the juiciness and benefits of baked mackerel. Keep the carcass on the top shelf of the refrigerator for several hours, and complete the process at room temperature.
3. Mackerel is characterized by a specific smell. A marinade made from lemon and spices will help eliminate it.
4. After removing the entrails, wash the fish thoroughly. Pay special attention to removing the black film from the belly, otherwise it will spoil the taste and add bitterness.
5. To make the mackerel a decoration of the festive table, bake with the head.
6. Do not bake on one foil. Under the influence of high temperature, the skin will stick to the surface of the parchment, which will lead to damage. appearance. Bake on thin vegetable pillow.
7. Mackerel is high in fat, so don't go overboard with mayonnaise or a heavy sauce. Do not forget about the sense of proportion when using vegetable oil.
8. When baking, be sure to monitor the temperature. If the oven is not equipped with a thermometer, in the definition temperature regime a piece of paper will help. If in 30 seconds the leaf turned a little yellow, the temperature is not higher than 100 degrees. At a temperature of 170-190 degrees, the leaf will acquire a bright yellow tint, at 210 it will get a caramel color, and at 220-250 smoldering will begin.

Oven-cooked mackerel with lemon and greens leaves an unforgettable gastronomic experience. And if you supplement the treat with spices and vegetables, there will be a reason for a family banquet.

Cooking fresh mackerel in foil in the oven

Recipes for oven-baked mackerel in pieces or whole are incredibly popular. Some involve the use of onion and lemon, while others are based on vegetable cutting. In any case, preparing a fragrant and healthy treat does not require much effort, and even a beginner can handle any of the recipes. Best Recipes foil-baked mackerel await below.

Classic recipe in foil

Many housewives prepare fish dishes for the holidays. If salty or smoked mackerel familiar, oven-cooked fish is gaining popularity.

Ingredients:

• Mackerel - 1 pc.
• Lemon - 0.25 pcs.
• Olive oil.
• Salt, pepper, favorite spices.

Cooking:

1. First of all, prepare the fish, we will cook the whole. Remove the insides and rinse under running water. Dry with paper towels, rub with a mixture of salt, pepper and spices.
2. Lay the foil folded in half on the table. Lay out the mackerel, pour over with vegetable oil, put a few rings of lemon on top and wrap tightly in foil. Make sure there are no gaps or gaps.
3. Put the prepared dish on a baking sheet and send it to the oven preheated to 180 degrees for half an hour. After the time has elapsed, remove from the oven, open the foil and wait a little to cool.

Video recipe

Baked by classic recipe mackerel at home is incredibly tasty. It pairs perfectly with vegetable side dishes and variety of sauces, but better reveals the taste of rice, which is considered a classic side dish for fish dishes.

Delicious mackerel in foil with rice and lemon

Cooked according to the classic recipe, mackerel in the oven is suitable for an ordinary dinner. If a feast is planned, and you are trying to surprise the guests, use the following recipe. tender fish in combination with a tasty, satisfying and bright filling, it will amaze any gourmet with an appetizing look and amazing aroma.

Ingredients:

• Mackerel - 1 pc.
• Carrot - 1 pc.
• Zucchini - 0.5 pcs.
• Tomato - 2 pcs.
• Lemon - 1 pc.
• Rice - 60 g.
• Garlic - 2 cloves.
• Laurel - 1 leaf.
• Fish seasoning - 1 teaspoon.
• Hot pepper - 0.5 pod.
• Greens, pepper, salt.
• Olive oil - 3 tablespoons.
• Paprika - 1 teaspoon.

Cooking:

1. Rinse the fish carcass with water, dry with a paper towel and cut along the back. Separate the spine, remove the gills, entrails and black film.
2. Pour the inside with lemon juice, sprinkle with fish seasoning, pepper and salt, set aside to marinate.
3. Cut zucchini and carrots into small cubes. Heat the vegetable oil in a frying pan, fry the carrot until golden brown, add the zucchini, stir and fry for 5 minutes. Then send the chopped garlic into the pan, stir, fry for 2 minutes and turn off the heat.
4. Chop the greens hot peppers cut into rings. Boil rice in salted water and set aside. In a large bowl, mix the fried vegetables, rice, paprika, herbs and hot peppers. Stuff the mackerel with the resulting mixture.
5. Lay the foil folded for the widow on the table, brush with oil. Put the stuffed fish on top, insert a bay leaf into your mouth. Wrap so that the foil covers the carcass, and the filling remains open.
6. Send to the oven preheated to 200 degrees. Twenty minutes later, place the sliced ​​​​tomatoes on top of the filling. Bake for another quarter of an hour without changing the temperature. Ready.

A treat with rice and lemon is a real culinary masterpiece. The appearance of the dish on the table will delight guests with its presentation and aromatic qualities. None of them can resist not to taste a piece of delicacy.

Stuffed mackerel in foil

Now I will share the recipe for stuffed mackerel. Traditionally, culinary specialists stuff the fish by cutting the belly. As for me, the dish looks more attractive if the filling is on top.

Each housewife stuffs mackerel to taste. One uses vegetables, the other cereals, and the third citrus fruits. I offer a recipe that involves the use of onions and tomatoes. During baking, the vegetables turn into a gravy that soaks the fish.

Ingredients:

• Mackerel - 2 pcs.
• Onion - 1 head.
• Tomato - 2 pcs.
• Vegetable oil - 2 tablespoons.
• Ground pepper- 2 pinches.
• Salt - 2 pinches.
• Greenery.

Cooking:

1. Prepare the fish. From the head to the second fin, make an incision along the back, remove the dorsal fin. Through the resulting hole, remove the spine and entrails, scrape off the black film and rinse the carcass thoroughly.
2. Cut tomatoes and onion into small cubes. Add a little chopped greens to the vegetable slices. I use dill or parsley. Stuff each fish with the resulting mixture, rub with pepper and salt. Secure the edges of the filling pocket with toothpicks.
3. Spread foil on the table and grease with vegetable oil. Wrap the mackerel so that the foil covers the carcass and the filling remains open.
4. Send the baking sheet to the oven. Bake at 220 degrees for at least 25 minutes. During this time, the mackerel will acquire a golden crust, and the vegetables will be well stewed. The masterpiece is ready.

Videos cooking

Stuffed mackerel retains its taste both hot and cold. I think there will definitely be a place for a fish treat on one of your holiday tables.

How to cook stuffed mackerel with vegetables

Ingredients:

• Large mackerel - 1 pc.
• bell pepper- 1 PC.
• Tomatoes.
• Carrot - 1 pc.
• Onions - 2 heads.
• Hard cheese - 120 g.
• Fatty sour cream - 1 tablespoon.
• Champignons - 250 g.
• Garlic - 3 cloves.
• Mayonnaise - 50 ml.
• Olive oil - 2 tablespoons.
• Vegetable oil, pepper, salt, marjoram.

Cooking:

1. Rinse the fish, dry with a towel. Make a 1 cm deep transverse incision above the head. Perform a similar cut from the side of the tail, stepping back 3 centimeters.
2. Make a slit along the back. Through the resulting hole, remove the spine, entrails and costal bones. Be sure to remove the dark film to remove the bitterness. Wipe the abdominal cavity with a tissue.
3. Cut the onion into cubes, pass the carrots and cheese through a fine grater, chop the pepper and mushrooms into small pieces. Fry onions and carrots in a pan with vegetable oil for 2 minutes.
4. Add pepper to the pan, fry for 2 minutes, add mushrooms and sour cream, mix and fry for another 2 minutes. Roast on a small fire. At the end, add salt, pepper and marjoram, turn off the heat.
5. Pour the olive oil into a small bowl and squeeze out the garlic. Salt and pepper the mackerel on all sides, brush with flavored garlic juice olive oil.
6. Fill the fish with stuffing, sprinkle with grated cheese. On top of the mayonnaise, make a mesh. If this is not done, the cheese will dry out.
7. Cover the bottom of the baking dish with foil, grease with vegetable oil, lay out the fish. Place a few small tomatoes around. Bake stuffed mackerel for 20 minutes in an oven preheated to 190 degrees.

After the time has elapsed, remove the dish from the oven, decorate fresh vegetables and greens, serve to the table. Such a treat looks very appetizing, and the taste will rebuff even restaurant delights.

Mackerel in the oven in a sleeve without foil

Mackerel baked in a sleeve is considered a successful culinary invention, like salmon and salmon. The fact is that during such a heat treatment, the fish is cooked in its own juice, carefully steamed, acquires juiciness and an incredible aroma. And although mackerel meat has a specific flavor, the use of spices and spices helps to shade it.

What does the story say about fish dishes

We know from school history lessons that fish was on the menu of primitive people. After all, it was much easier and safer to catch her than the beast. In ancient Greece and the Roman Empire, fish dishes were valued on a par with meat dishes. Fish was served fried, boiled and smoked. Fish dishes were supplemented with sauces from herbs and olive oil and wine. In Rus', fish replaced meat during fasts. She was caught in rivers and lakes, but herring and cod were imported. The Japanese have traditionally made up a large part of the diet with seafood. The statistics speak for themselves: the average Japanese eats almost 75 kg per year. fish, while the Russian - only 10 kg.

About the benefits of fish

When choosing between marine and freshwater fish, preference should still be given to marine fish. The most important advantage of marine fish is the presence in it fatty acids Omega-3 and Omega-6. These acids, by strengthening blood vessels, make them more elastic, therefore, minimizing the likelihood of cardiovascular diseases. In addition, the presence in marine fish of such important microelements as iron, iodine, potassium, phosphorus, magnesium, selenium, as well as vitamins A, D, E, F helps to strengthen immunity and reduce the risk of cancer. Regularly using sea ​​fish, you will forget the way to the dentist and optometrist. And women of Balzac age will keep their elastic skin without wrinkles. These advantages are enough for fish to be an effective medicine. But it is not only useful, it is also very tasty. From fish you can cook a huge number of dishes.

Mackerel - cheap and healthy

Which fish do you prefer? All of these benefits are found in high-calorie varieties of fish, such as salmon, tuna, halibut, pink salmon, salmon. Unfortunately, not each of us can afford to regularly see these expensive delicacies on the table. But, fortunately, there is a wonderful mackerel fish or, as it is also called, mackerel. She has all the above listed qualities of expensive red fish, but her price is much lower. No wonder she is called the people's nurse.

This fish can be prepared so that it will be the highlight of the dinner party or dinner party. Do you want to make sure of this? We invite you to evaluate following recipes stuffed mackerel:

Stuffed mackerel: recipes with photos

We need three mackerels. Of course, it’s good if the fish is freshly caught, but fresh-frozen mackerel is more accessible to everyone. We remove the heads from two carcasses, leave one carcass with the head. The gills must be removed, the fins too.

We cut two mackerels into fillets. Be sure to remove the black film that lines the abdomen from the inside.

We cut the mackerel that remained with the head along the back. Near the tail and head, cut the ridge with scissors and carefully remove it. We clean the belly of the fish from the insides, black film and bones, if they remain there.

As my grandmother says, fish needs three "P": salt, pepper, acidify. So we do: salt, pepper and acidify well with lemon juice.

We crush several cloves of garlic with a garlic press, add seasoning for fish and send it to marinate for at least half an hour.

After the fish, you need to add chopped garlic, a mixture of seasonings

Ingredients

• prepared and pickled mackerel carcass - 1 pc;
• medium-sized carrots - 1 pc;
• small onions - 2 pcs;
• canned green peas - 1 tbsp. spoon;
• olive oil, salt, pepper;
• as it will be prepared stuffed mackerel in foil, you will need a roll of foil.

Recipe one: mackerel stuffed with carrots, onions and peas.

1. We clean the carrots and rub on a grater. We also clean the onion from the cover shirts and cut into small pieces.

   

2. Stew carrots and onions in olive oil, salt and pepper. Add a spoonful of canned green peas and mix the resulting mixture.

   

3. We form a boat from foil. We lay onion circles on its bottom, pour with olive oil. The onion will not let the belly of the mackerel burn, the finished fish can be easily rearranged on the dish.

   

4. Filling the fish minced vegetable, close the foil but not tightly.

   

5. If you are preparing mackerel stuffed with onions, then it is better to cut the carcass of the fish from the side of the abdomen and lay it on its side.
6. Lay the prepared fish on a baking sheet.

   

Ingredients

• prepared and pickled mackerel carcass, cut into two fillets;
• champignons - 5-6 pcs;
• small onions - 2 pcs;
• hard cheese with a spicy taste - 150g.
• olive oil, salt, pepper.

Recipe Two: Stuffed Mackerel with Mushrooms and Cheese

1. We clean the mushrooms from the skin and cut into plates.

   

2. Finely chop one onion. We will stew it in olive oil along with chopped champignons. Salt, pepper.

   

3. Cut the second whole onion into slices. Place them on a piece of foil and drizzle with olive oil. Lay each fillet on the foil separately, skin side down.
4. Lubricate the fillet with mayonnaise.

   

5. Spread a layer of mushrooms with onions on top and sprinkle with grated cheese.

   

   

6. We close the foil, leaving the milestone of the fish completely open. Otherwise, the melted cheese will stick to the foil, and all the beauty will be ruined.

   

Recipe three: mackerel stuffed with cheese and prunes

This Mackerel Stuffed Recipe is cooked exactly the same way as Mackerel. stuffed with mushrooms, only instead of mushrooms we use prunes.

Wash prunes well hot water, dry in a paper towel, cut into pieces and spread on a layer of mayonnaise. Onions are not added to minced meat.

Stuffed mackerel with photo