Cooking a delicious vinaigrette and finding out its calorie content. Vinaigrette: interesting facts about the salad and variations of its classic recipe

It is hardly possible to meet a person who would not know what a vinaigrette is. This popular salad, named after the French hot sauce based on vinegar, appeared in Russia around the 19th century, and it came to us presumably from Germany or one of the Scandinavian countries. Main Feature of this salad is the availability and low calorie content, which allows us to call it a dietary dish. For the preparation of vinaigrette, seasonal vegetables are used, each of which contains a large number of There are a lot of useful minerals and vitamins, there are a lot of salad recipes, so it’s difficult to say exactly how many calories in a vinaigrette, for this you need to familiarize yourself with the calorie content in each salad ingredient.

Composition, preparation and benefits of vinaigrette

As already mentioned, there are a large number of salad recipes, including even a Scandinavian recipe with herring, sometimes red fish is added to it and quail eggs, but for us it is more familiar vegetable recipe. It can serve as a decoration holiday table, it is included in the regular diet, there is even a special diet based on vinaigrette, which gives nice results. In addition, vinaigrette good remedy for organization unloading days especially after a big meal.

Part classic vinaigrette, to which we are all accustomed since childhood, includes boiled potatoes - a good source of starch, and beets, thanks to which the salad takes on an attractive appearance. In addition, beets contribute to a decrease in normalization blood pressure and has other useful properties, the vegetable vinaigrette also includes boiled carrots, rich in carotene, sauerkraut, which contains a large amount of ascorbic acid and improves work gastrointestinal tract. Legumes, and this can be beans or green pea, are a good source of vegetable protein, but the main component of the vinaigrette is rich in polyunsaturated fatty acids and vitamins vegetable oil.

By the way, in order to answer the question of how many calories are in a vinaigrette with butter, you should know that it is oil that is the main supplier of calories in this salad. If you want to lose weight, you can experiment with dressings, the same can be done with other ingredients. Vegetable oil can, for example, be replaced with cabbage pickle or use a different dressing, and if you look at how many calories are in a vinaigrette with potatoes and compare these numbers with a salad prepared without it, the difference will be noticeable. To make a salad less calorie, you can also replace sauerkraut on seaweed, which contains, among other things, a large amount of iodine, you can increase the benefits of vinaigrette by eliminating legumes or replacing canned peas with boiled frozen ones.

Calorie vinaigrette

If you want to know how many calories are in a vinaigrette with butter and potatoes, you need to look at the calorie content of each product that is part of it. With a standard set of products, the calorie content of a salad is 90-130 kcal, and when you replace some ingredients, you can get a real diet dish, the calorie content of which will not exceed 40 kcal per 100 grams. To find the perfect ratio of products, remember that 100 grams of potatoes contain approximately 78 kcal, so you can easily calculate how many calories are in a vinaigrette with vegetable oil without potatoes.

Given that the calorie vegetable oil averages 900 kcal, and beans - 250 kcal per 100 grams of product, removing the oil and replacing the beans, you can achieve the desired result, and get a low-calorie, although still tasty, dish. As for the rest of the products, beets contain 40 kcal, 100 grams of carrots 35 kcal, sauerkraut - 25 kcal, and cucumbers and onions - only 15 kcal, so the absence or presence of these products does not particularly affect the calorie content of vinaigrette.

Vinaigrette is familiar to many as a fairly budget vegetable dish with amazing taste. The product can be an excellent vitamin supplement to the daily diet and equate to an independent meal for the Lenten menu.

There are many salad recipes. The calorie content of the final dish will depend on the ingredients included in the composition and the selected dressing. Let's take a closer look at vinaigrette salad: calories are contained in large or small quantities, where the balance of BJU leans, what are beneficial features foods for the body?

Useful properties of the dish

The vegetable ingredients of the salad give the body a rich vitamin and mineral complex. Vinaigrette contains 19 out of 20 names of macro- and microelements necessary for a person (boron, iron, vanadium, manganese, chromium, copper, phosphorus, potassium, iron) and vitamins E, C, PP, H, B. The product includes a large amount of dietary fiber and vegetable fiber that cleanses the gastrointestinal tract and has a beneficial effect on the work of the intestines.

By ingredients positive properties Lettuce vinaigrette can be painted as follows:

• potatoes help strengthen the body's defense systems;
• carrots are rich in vitamin A (100 grams fill the daily requirement of the element), includes iodine, calcium;
• beetroot normalizes the functioning of the gastrointestinal tract, lowers blood pressure;
• pickles heal the flora of the stomach, improve the metabolic process;
• beans help to improve the circulatory system due to the iron contained in it;
• sauerkraut forms the correct microflora in the intestine due to the natural properties of the prebiotic, is a supplier of vitamin C;
• sea ​​kale enriches the body with iodine;
• green peas are rich in protein, vitamins, fiber, phosphorus, potassium;
• onions burn extra calories.

The energy value of vinaigrette with sunflower oil increases by 2-2.5 times, but the use of a “dry” dish will deprive it of a number of taste and useful properties.

In addition, vegetable dressings can vary, giving fewer calories:

• sesame has a high content of calcium,
• mustard contributes to a longer preservation of the freshness of the salad,
• flaxseed is characterized by a lower energy value and saturation with fatty amino acids,
• corn helps in the process of burning excess fat reserves,
• pumpkin belongs to the excellent suppliers of zinc,
• olive oil has a strong anti-inflammatory effect,
• walnut removes toxins from the liver.

Thus, the benefits of vinaigrette salad come down to saturating life support systems with vegetable proteins, improving metabolism, blocking the development of beriberi and strengthening immunity. The dish reduces the concentration of cholesterol in the blood and quickly gives a feeling of fullness due to the high content of fast carbohydrates (potatoes, carrots, beets).

Nutritional value of vinaigrette salad

The balance of a dish can lean towards a certain element when the recipe is changed, so it is quite difficult to establish the exact ratio of carbohydrates, proteins and fats in a vinaigrette. Let's take indicators with vegetable oil and without dressing as average examples. The composition of the ingredients is classic (beets, carrots, potatoes, pickles).

Balance of BJU per 100 grams with a vegetable component:

• fat - 10.53 g (49.1%),
• carbohydrates - 8.21 g (38.3%)
• proteins - 2.72 g (12.7%).

From the above indicators, it can be seen that the product is characterized by a high content of the fat component: the element replenishes 14% of the body's daily norm with a diet of 2000 kcal / day.

Data on BJU per 100 grams of vinaigrette without a vegetable component:

• carbohydrates - 8.73 g (79.6%),
• proteins - 2.04 g (18.6%),
• fat - 0.20 g (1.8%).

low the energy value empty vinaigrette is complemented by the almost complete absence of a fat component, which makes the dish a real dietary find and removes restrictions on the number of servings consumed.

However, it is worth remembering the fat solubility of vitamin A (it is not absorbed without oil) and the numerous alternatives for reducing the calorie content of the dressing (reducing the proportion, replacing with kefir).

Energy value of the product

The calorie content of vinaigrette can be calculated independently, based on the data on the ingredients included in the recipe. It is only necessary to take into account the weight of the added vegetables and other components. Vinaigrette (kcal indicated for 100 grams) consists of the following products:

• boiled carrots - 25;
• boiled beets - 49;
• boiled potatoes - 82;
• pickles - 11;
• sauerkraut - 19;
• green canned peas - 55;
• boiled beans - 123;
• pickled mushrooms - 24;
• salted herring - 160-217;
• sunflower oil - 899;
• mayonnaise - 630.

Some of the ingredients have dietary properties, some are high in calories. So a salad (kcal per 100 grams) gives out calorie data depending on the selected recipe.

For a classic vinaigrette, let's take a composition with potatoes, beets, carrots, pickles in proportions: cucumbers - 1, potatoes and beets - 2/3, carrots - 1/3. Then the calorie content of the salad without vegetable dressing will be 40 units (100 grams) out of the total weight of the dish of 800 grams.

Now we add the sunflower component: one tablespoon (10 g) includes 89.9 units. Season with three tablespoons, the total calorie content of vinaigrette with sunflower ingredient (100 grams) is 71 units.

Consider some cooking options (kcal - 100 g for a dish weighing about 800 grams):

• with sauerkraut without sunflower component (instead of cucumbers) - 41;
• with sauerkraut, vegetable oil and potatoes - 72;
• without potatoes, butter - 28;
• without potatoes with sunflower component - 59;
• vegetable with beans without a vegetable ingredient - 72;
• vegetable with beans and sunflower component - 83;
• with butter, potatoes, peas - 77;
• with peas without a vegetable ingredient - 46;
• with herring - 119;
• with mayonnaise - 66.2 (1 tablespoon - 126 units);
• with sour cream - 42 (1 tbsp. 10% - 23 units).

Adding 200 grams of onion for flavor provides 82 calories.

Features of the composition of vinaigrette for weight loss

Among the many ways to prepare the dish, you can choose options that are suitable for inclusion in the diet when losing weight. Diet vinaigrette - a vegetable recipe without potatoes with minimal dressing in the form of oil.

Ingredients include beets, carrots, pickles, canned peas, red beans (all 100 grams), sunflower component (half a teaspoon), salt.

Boil carrots and beets in their skins, peel and cut into cubes. We cut cucumbers into cubes. Mix with beans and peas. Add salt and oil.

The calorie content of such a vinaigrette (per 100 grams) will be 52.4 calories.

There are several tricks to give the salad an aesthetic component:

1. Bake vegetables or boil them in their skins (the taste will become more intense). A slightly undercooked version will make the salad ingredients healthier.
2. Season the vegetables separately in separate bowls so that the colors of the ingredients do not mix.
3. It is not recommended to combine vegetables in a metal bowl.
4. Before the rest of the ingredients, chop, season and salt the beets.
5. Try to make the lettuce cubes as small as possible.
6. Salt is added first, then the sunflower component.

To reduce the amount of oil and preserve the juiciness of the dish, this component can be diluted with cabbage brine. As a dressing, you can also use low-fat yogurt, kefir, cottage cheese. Do not skimp on greens (helps cleanse the body) and do not chic on salt.

The vitamin and mineral composition of the dish is represented by vitamins A, B1, B2, B5, B6, B9, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, chromium , zinc.

To understand why the calorie content of vinaigrette with butter and potatoes is so low (as already mentioned, there are only 130 kcal in 100 g of the product), you should look at the composition of the dish in more detail. AT standard recipe vinaigrette (for 4 servings) are used:

• boiled potatoes (100 grams);
• boiled carrots (150 grams);
• onions (50 grams);
• boiled beets (300 grams);
• parsley (20 grams);
• sunflower oil (4 tablespoons).

In addition to butter, all components are characterized by a low calorie content.

To make the vinaigrette, you need:

• boil carrots, beets and potatoes;
• cut boiled vegetables into cubes;
• add finely chopped onions to vegetables;
• fill the mixture with sunflower oil;
• garnish with parsley before serving.

Calorie vinaigrette without oil

The calorie content of vinaigrette without oil per 100 grams is 70 kcal. Thus, only due to one sunflower oil, the calorie content of the dish increases by about 50 kcal.

Calorie vinaigrette without potatoes

The calorie content of vinaigrette without potatoes per 100 grams is 118 kcal. Thus, it is not advisable to exclude potatoes from the composition of the dish, since it practically does not increase the number of calories contained in the salad.

Calorie vinaigrette with beans

Calorie vinaigrette with beans per 100 grams 68 kcal. In 100 g of lettuce, 2.5 g of protein, 2.7 g of fat, 8.9 g of carbohydrates.

To prepare 4 servings of vinaigrette, you need the following ingredients:

• 330 g of boiled beets;
• 290 g pickled cucumbers;
• 310 g sauerkraut;
• 150 g of onion;
• 250 g boiled beans;
• 6 g salt;
• 35 g sunflower oil.

Beets are boiled, peeled and cut into cubes. Sauerkraut and beans are added to it. Onions are finely cut, pickles are cut into small cubes, sliced ​​\u200b\u200bis poured into a salad. The dish is salted, seasoned with sunflower oil, mixed well.

Low calorie vinaigrette - is it possible to eat a dish while losing weight

Doctors and nutritionists fully support the idea of ​​losing weight on vinaigrette. The dish is saturated with useful vitamins and minerals, has a low calorie content, so it not only helps to lose weight, but also saturates the body with energy.

If you decide to choose a vinaigrette diet, then be sure to learn the following recommendations:

• only used for food fresh salad. Yesterday's vinaigrette will not suit you, as the dish is saturated with sunflower oil and becomes heavier and more nutritious;
• when losing weight on vinaigrette, eat more apples, kiwi and oranges. These fruits will saturate the body with sugars and vitamin C, which will help speed up the metabolism, strengthen the immune system;

• since salt and pickles are present in the vinaigrette recipe, you should drink more liquid when using it. The recommended rate is up to 1.5 liters of clean water per day if you lead a moderately active lifestyle. With active sports and hard physical labor, the amount of water drunk daily should be at least 2 - 2.5 liters. Drinking more than 3 liters is not recommended, since such an amount of liquid provokes swelling.

The benefits of vinaigrette

The well-known benefits of vinaigrette are as follows:

• lettuce is saturated with minerals that regulate metabolism and reduce the rate of formation of body fat;
• there is a lot of vitamin C in the potato dish, which is useful for activating the immune functions of the body;
• the carrot used in the salad is saturated with calcium and iodine, which are necessary for the health of the thyroid gland, bones, nails, hair;
• pickles have a stimulating effect on the digestion process;
• due to the saturation of sauerkraut vinaigrette with vitamins B and C, the dish has a bactericidal effect, normalizes the functioning of the brain and nervous system.

Harm vinaigrette

The harm of vinaigrette is extremely rare and usually consists of the following:

• the use of sauerkraut lettuce is contraindicated in ulcers, colitis, gastritis;
• when eating stale vinaigrette, serious disorders of the stomach and intestines are not excluded, for example, you may experience diarrhea, flatulence, nausea, vomiting, constipation;
• the amount of vinaigrette consumed is limited in diabetes mellitus. This is due to the fact that the components in the composition of the dish are quickly absorbed, increasing the concentration of insulin in the blood.

Vinaigrette is one of the most beloved salads in our country! It becomes especially relevant in the cold season, when fresh food from the garden are no longer available, but you want to treat yourself to vegetables. It is lightweight and nice snack, which is ideal for both meat and fish dishes, to any side dishes.

Also, vinaigrette can easily act as a main meal between meals. So what is the secret of such popularity? Is this salad healthy, and is it dangerous for the figure to eat it in large doses? So, vinaigrette - calories, benefits and products that are used to prepare the most popular salad.

There is a well-known story (it must be said, not confirmed in any way) that vinaigrette was invented back in Rus' during the time of Peter I. Then all vegetables, both fresh and boiled, were served separately, on different plates. But somehow the Russian court chef, instead of the traditional separate serving boiled vegetables I decided to chop them finely and mix them in one bowl.

The king liked it so much that this dish began to appear frequently on his table and gained wide popularity among the courtiers. Over time, the rumor about the king's favorite food spread far beyond his castle. Due to the availability of all the ingredients of such a dish, it has become very popular among the common people. Thus, we got the recipe for the famous salad.

The name of this dish comes from the French word vinaigrette, which means "vinegar dressing". So a mixture of finely chopped vegetables, seasoned with vinegar, vegetable oil and seasonings from the light hand of a Frenchman unknown to history, who served on royal kitchen assistant cook, and acquired its famous name.

Vinaigrette recipes: from classic to avant-garde

Of course, each hostess prepares this dish in her own way, each has her own tricks and little secrets.

But the most “correct”, classic recipe for making vinaigrette is the one that includes the following ingredients:

1. Boiled beets, potatoes and carrots
2. Green or onion
3. Salted cucumbers
4. Sauerkraut
5. One chopped boiled egg

The recipe itself is very simple. Vegetables and an egg are pre-boiled, then finely chopped and mixed with the rest of the ingredients. Moreover, all components are included in the dish in such proportions that depend only on the taste of the hostess. Unless onions and potatoes, as a rule, are put 100-200 grams less than other vegetables.

A classic dressing is prepared from the following ingredients: a few grams of vinegar, a couple of tablespoons of vegetable oil and spices to taste. All this is mixed and poured into a dish with the main ingredients. Sometimes vegetables are not mixed, but laid out on a plate in turn so that a layer with chopped potatoes is on top.

As you can see, the cooking recipe is extremely simple, and the calorie content of vinaigrette with traditional ingredients is quite low.

But in our time, when even the most exotic products have become easily accessible, this salad according to the classic recipe is being prepared less and less. Of course, without potatoes, for example, vinaigrette is never prepared. But more and more often, 100 grams of canned green peas are added to the salad. Sometimes, instead of pickles, they put finely chopped herring, and sauerkraut in a vinaigrette is now rarely used.

There are also housewives who love to cook this dish with boiled meat, fish or add 30-50 grams of mushrooms to the salad. Less common are variations with cheese, beans, fresh cucumbers instead of salty, with avocado and even walnuts, prunes and ... mango! In general, there is no limit to fantasy! Of course, all these products not only change the classic taste, but also significantly increase the calorie content of the vinaigrette.

The recipe for traditional dressing has also changed dramatically now. Instead of vegetable oil, housewives are increasingly starting to use mayonnaise, various ready-made ketchups, and even honey and yogurts, without asking the question “How many calories are in a vinaigrette?” and can such mixtures with exotic ingredients and dressings bear the classic name of a salad?

Is vinaigrette dangerous for a figure?

Let's take a closer look at the calorie content of vinaigrette prepared according to the classic recipe.

Obviously, how many calories are in a vinaigrette depends on the calorie content of all its components. For clarity, we present these data in the table, based on the average number of ingredients per 1 serving of salad.

As you can see, per 100 grams of lettuce, the calorie content of vinaigrette is quite small. This is a good dietary dish that will not harm your figure at all if you use it in moderation in accordance with your physical activity and lifestyle.

But keep in mind that if instead of vegetable oil you use mayonnaise for dressing, and add only a few grams of nuts or meat to vegetables, then the calorie content of such a dish will increase many times over!

Translated from French, "vinaigre" is just vinegar. Later it was invented in which the main role was played by this "spoiled wine". To this was added an equal amount olive oil and a little bit. Vegetables sprinkled with such dressing turned out as if pickled and at the same time seasoned with oil. The sauce was called "vinaigrette", actually a diminutive name for "vinaigrette". Translated into Russian, you can say "vinegar". Well, we, the Slavs, as always, misunderstood something and came up with our own dish - vinaigrette. The calorie content per 100 grams of this salad is low, because it consists of boiled or pickled vegetables.

The benefits of vinaigrette

The ingredients themselves testify to it. Onion is a cure for seven ailments; red-cheeked, hemoglobin-boosting beets; carrots rich in carotene and vitamin A; potatoes are a source of starch, which does not adversely affect the figure. And where can a Russian man go without pickles and sauerkraut? And it is clear that with such a high-quality composition, the calorie content of vinaigrette with butter is quite low. And the benefits for the body from savoring the dish are immeasurably greater.

What's with the oil?

If you follow the classic Russian recipe, then 110 kcal per 100 g of product. But if you cook it like in Ukraine (and people there are not fools to eat), then all 160 and even 200. Because chopped boiled egg, boiled beans, canned peas are used. The dish is seasoned not only with vinegar and vegetable oil, but also with mayonnaise. Festive option vinaigrette suggests the presence of a boiled tongue in it - beef or pork. And rub the top hard cheese so that the feast does not reach the dessert.

What

If you are watching your figure or struggling with extra pounds, you can try it for yourself. Nothing difficult or painful. Just three days in a row enjoy a vinaigrette of boiled carrots, beets, potatoes and canned peas. Dress your salad with kefir or fat-free cottage cheese. Because the calorie content of vinaigrette with oil will immediately increase by 40-50 units. And salt should not be at all, perhaps a little. It is allowed to add a little green onion. Drink during the diet should be low-fat dairy products (kefir, yogurt), and in the evening - tea with honey.

How to reduce the calorie content of vinaigrette with butter

If a measly 150 kcal per 100 g of lettuce seems excessive for you, then let's think about how to reduce this figure. First of all, bake the beets in the oven (with the skin on). So she saves more useful substances. Boil vegetables until al dente. This means that they must be a little firm. First, cut the beets, sprinkle them with vinegar, let stand. Then drop in vegetable oil and mix - this simple trick will allow you to create a colorful salad, not red. Next, chop up the rest of the vegetables. Approximately in the same proportion, only slightly less carrots. We proceed from the Spartan minimum, because we are losing weight. Only beets, potatoes, carrots, vinegar, refined sunflower oil. For taste, I would advise adding one or two more ingredients: pickled cucumber and boiled beans. Or peas and sauerkraut. The calorie content will increase slightly if we fill it with low-fat kefir instead of vinegar-oil sauce.