Simple biscuit with berries recipe. Airy, fluffy sponge cake with berries

If we already touch on the issue of healthy and dietary nutrition, then it would not be out of place to mention such a dish as steamed cutlets. Moreover, properly cooked steamed cutlets are distinguished by their individual taste, which cannot be achieved with ordinary frying. About how to cook, and what ingredients will best emphasize the taste of such cutlets, we will try to understand our article today, consider several cooking recipes and your step-by-step actions. With such cutlets, you can safely treat your children without fear for their health. And if you care about the health of the family as a whole, then it will not be superfluous to include steamed cutlets in your varied diet.

Recipe 1. Steamed cutlets

Potato - 1 pc.

Egg - 1 pc.

Onion - 1 pc.

Meat - 0.5 kg.

Cumin - 0.5 tsp

Bulgarian pepper - 1 pc.

Let's get started. We clean a piece of meat from veins and films, cut into cubes and twist in a blender. We clean the potatoes and onions, finely chop with a knife. We pass the garlic through a garlic press, and chop the greens.

We transfer the prepared minced meat to a bowl, add to it all the above ingredients, egg, cumin, salt and season with pepper. In this case, it is very good to use three types of pepper. Mix everything thoroughly and beat the minced meat several times on a table or bowl.

Now we need to moisten our hands with water or butter and sculpt our cutlets. Lubricate the capacity of the double boiler and put our cutlets Cooking time - 45 minutes. Our steamed cutlets are already ready and can be served, for example, with mashed potatoes.

Recipe 2. Instant Steamed Cutlets

The recipe for these cutlets is perfect for those who, for whatever reason, cannot eat fried meat, and boiled meat is already very tired. To diversify the menu for such a person, I recommend introducing cutlets prepared according to the following recipe into his diet.

We will need:

Minced meat - 1 kg.

Onion - 2 pcs.

Pepper and salt

Spices - to taste.

To prepare these cutlets, I recommend that you make minced meat yourself, and not buy ready-made. You can use 2-3 types of meat, for example, chicken breast, lean pork and beef. Gently mix everything so that they can be evenly distributed and only after that add the rest of the ingredients. Peel the onion and chop finely. We will select the spices to our liking, or to the taste of the one to whom they will be intended, salt and season with a little pepper. You can also soften 1-2 slices of a white loaf in milk, squeeze it out and also add it to the minced meat. Attention, if you are preparing cutlets for the person who is on a strict diet, then you should refuse pepper and onions !!! Instead of onions, you can add grated potatoes on a fine grater.

So, all the ingredients are already in the bowl, now you need to mix everything carefully and beat off the minced meat. Thus, it will become more juicy and tender. We moisten, as always, our hands and begin to form cutlets. We put it in the bowl of a double boiler and cook for half an hour. Everything, our cutlets are already cooked. They turned out delicious, tender and soft. You can also safely feed your kids with these cutlets - they will definitely like them!

Recipe 3. Steamed cutlets from homemade minced meat

We'll need

Ground beef - 250 gr.

Low-fat minced pork - 200 gr.

Seasoning for meat

Salt and pepper to taste

Onion - 1 pc.

Water - 100 ml.

Let's get started. First of all, cut off the crust of the loaf (we will need 1-2 slices) and soak it in water. Peel the onion and chop finely. We combine both types of minced meat, add our soaked loaf to it, without squeezing it from the water, and onions. Mix everything thoroughly for 5-7 minutes, and begin to form cutlets. If the cutlets begin to stick to your hands, then you can grease them with oil or moisten with water. It will not stick to wet hands, and it will be easier for you to sculpt a beautiful shape for cutlets. Put in the bowl of our double boiler and cook for 20 minutes. Your healthy food already prepared. You can serve with any side dish - bon appetit.

Recipe 4. Steamed chicken cutlets

We will need:

Chicken fillet - 0.5 kg.

Onion - 1 pc.

White loaf - 2-3 slices

Egg - 1 pc.

Milk - 1/3 cup

Let's get started. Immediately soak the loaf slices in milk. Cut the chicken fillet into cubes and pass through a meat grinder along with onions. Gently mix, add the loaf soaked in milk along with milk, herbs and garlic, passed through the press. Salt on top and set aside for 15 minutes. The meat should absorb all the milk. After that, diligently mix all the ingredients from the bottom up so that they can equally spread throughout the mass. We form beautiful cutlets and place in a double boiler. Half an hour later, delicious dietary chicken cutlets will already be ready. Enjoy your meal.

Recipe 5. Steamed chicken cutlets (option 2)

Now we will prepare cutlets for those who carefully monitor their weight, while wanting to eat well.

We will need:

Chicken fillet - 2 pieces

Onion - 1 pc.

Egg - 1 piece

Sour cream -1 tbsp.

Breadcrumbs - 2 tbsp.

Allspice

Let's get started. We clean the fillet from veins and excess fat and chop together with the onion in a blender. Add breadcrumbs and 1 egg to minced meat. Mix carefully. Now we need to add 1 more tbsp. sour cream, season with salt and allspice. Mix everything thoroughly and form cutlets. We put the cooked cutlets in a double boiler and after 25 minutes they will adequately decorate any side dish you have prepared or vegetable salad. Eat healthy food!!!

Recipe 6. Steamed chicken cutlets (option 3)

We will need:

Cheese - 100 gr.

Chicken fillet - 800 gr.

Onion - 2 pcs.

Sour cream - 3 tablespoons

Carrot - 1 pc.

Baton - 3 slices

Fresh basil or parsley

Paprika

Salt and allspice.

Let's get started. Grind the washed and dried breasts in a blender. Grind the carrots on a grater, and chop the onion with a knife - add to our minced meat. Pour the slices of loaf with milk, and add sour cream, eggs, grated cheese, chopped herbs to the minced meat, season to taste with salt and pepper and carefully mix everything for 5 minutes. We will send the cooked minced meat for 1 hour in the refrigerator. After that, we take up the formation of cutlets and cook them in a double boiler. Cooking time - 30 minutes. Serve ready-made cutlets with a salad of tomatoes, onions and mozzarella cheese, seasoned olive oil. Enjoy your meal.

Recipe 7. Steamed vegetable cutlets

Well, how can I not mention here another type of steamed cutlets, which cannot be excluded from the menu in any way. healthy eating These are vegetable cutlets. They are not only tasty, but also healthy!

We will need:

Beets - 2 pcs.

Sesame white - 10 gr.

Potato - 2 pcs.

Carrot - 3 pcs.

Onion - 1 pc.

Prunes - 50 gr.

Semolina - 2 tbsp.

Water - 2 tablespoons

Salt - to taste.

Let's start preparing products for our cutlets. If you notice, now we will cook cutlets without adding eggs. Our cutlets are not only filled with vitamins, but also have a beautiful appearance. The recipe mentions prunes, but each of you can replace it with another product, say dried apricots or another type of dried fruit.

So, we rub boiled beets and potatoes on a fine grater. Drain liquid. Finely chop the onion and carrot and mix everything well. Now add prunes and semolina cut into small cubes. Season with salt to taste and mix well. Place in the fridge for 20 minutes and form into patties. Sprinkle with sesame seeds. They have already acquired an appetizing look, but will there be more??!

Instead of boiled potatoes, you can add baked potatoes to cutlets. Such potatoes will make them softer.

Our cutlets are ready, and you can cook pasta or mashed potatoes for garnish. Eat healthy and live healthy! Happiness to you!!!

For steaming minced meat cutlets, it is better to mix several types of meat. For example, if you are cooking chicken cutlets, you can minced chicken combine with turkey. In a word, fantasize.

To vegetable cutlets you can also add minced chicken for a couple - the cutlets will become more satisfying, but at the same time retain their low-calorie content.

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Delicious step by step recipe steam cutlets in the oven with a photo. How to make steamed cutlets juicy - tips and tricks from top chefs.

In this article, you will learn how to properly cook delicious steamed cutlets in the oven. And so that the dish does not bake in a closed space, namely, it is cooked, you need to resort to one trick, which we will gladly share. Consider two recipes with different ways of implementation: with the help of a sleeve and envelopes made of metal “paper”.

Steam cutlets in the oven: a recipe using foil

Juicy meatballs for hearty meal cook better from homemade minced meat according to the type of "assorted", that is, from fatty. You can use only beef, but with the addition of a small amount of fat. being brewed in own juice, cutlets are more useful than fried ones, and no less fragrant. Serve with any side dish, salad or steamed vegetables. You can do without sauce, because such cue balls are very juicy.

Time for preparing: 30 minutes

Servings: 4

The energy value

• calorie content - 482 kcal;
• proteins - 18.1 g;
• fats - 44.1 g;
• carbohydrates - 3.2 g

Ingredients

• minced pork and beef - 500 g;
• onions - 1 pc.;
• garlic - 1 clove;
• vegetable oil - 1 tbsp;
• sour cream 25% - 1 tablespoon;
• salt - 0.5 tsp;
• ground black pepper - 1 pinch.

Step by step cooking

Advice: the finer the ingredients are ground, the more tender the structure of the product will be. It is recommended to use a meat grinder for the first time, and then bring the mass to the desired state with a blender.

How to cook steamed cutlets in the oven - option with a sleeve

When planning to make lush steam (steam) cutlets in the oven containing a minimum of calories, you can purchase foil or baking bags. We will reveal the features of using the sleeve in this recipe.

Such devices should be handled with care, because after baking they hold steam in themselves and when opened, a cloud of hot air can leave painful marks on the skin of the hands. For safety reasons, it is recommended to use special kitchen mittens.

And, since you are reading these lines, it means that you are one of those who have been diagnosed with peptic ulcer of the stomach or duodenum. Well, in terms of food, no one will give you an abyss. After all, experts have thought a lot different options diet food. Here is today's the dish is designed to feed and prevent pain, and make the digestive tract work normal . In a word, we take only those products that are allowed to us.

The meatballs that we offer you today, say, for breakfast, are prepared easily and quickly. The main thing is that all the ingredients that are allowed to you and that are provided for in the recipe are available. This dish can be prepared for breakfast, and for lunch, as a second. For dinner, meatballs with potatoes, and boiled or steam is recommended for you, will be heavy. But with a vegetable salad - that's it!

By the way, the dish that we will cook today can be offered to the whole family. They, I suppose, fed up with all the fat? And here are the steam meatballs and potatoes. They will love it! After all, steam dishes are not just dietary. They, in addition to everything else, do not contain any fats or carcinogens . All vitamins are stored in them . In addition, everything turns out juicy and retains its taste.

Cooking method

Step 1

Meatballs are usually made from minced meat. But we have a special case, the food should be soft and pleasant for the stomach.

As for meat, in principle, you can take any, but beef, veal and white chicken meat are better. In our case, it is beef. You need to cut it into pieces and grind it in a meat grinder.

Step 2

As a rule, it is customary to put bread soaked in water or milk into cue balls. But the diet does not particularly recommend bread. What’s more, it will be crushed. Yes, you can add crackers.

But, as experience shows, great alternative bread and crackers become flakes. Yes, ordinary ones, from which porridge is cooked. True, for our version it is better to choose flakes of a finer texture. Grind dried dill, and if there is fresh, you can add fresh, and mix with cereal.

Step 3

By the way, about the meatballs that came to us from french cuisine. It turns out that they were originally made from a meat chop, removing the bones.

Since so much meat was not always at hand, this format quickly lost its relevance, and they began to cook them in a way that was convenient. Both chopped and ground. So, pour the dry mixture into the minced meat and combine everything well so that everything becomes one mass.

Step 4

Set the mince aside for now so that the flakes swell a little. Let's start preparing the side dish. It will be potatoes.

It is desirable that a variety of boiled potatoes be at hand. Well, if there is none, another one will do. It will just take a little longer to cook the dish. In a word, cut the potatoes into slices.

Step 5

As a rule, when cue balls are placed in a double boiler or microwave, a piece is also placed on them. butter. For our diet, this is not very desirable. And, since the stuffing needs to be softened with something, we will add sour cream to it.

Choose the one with the lowest fat content. A tablespoon is enough.

Step 6

Knead the whole mass very carefully. It shouldn't stick to your hands. If this happens suddenly, moisten your hands with water, and it will be easier to sculpt.

So, first we blind the balls, then we will form the meatballs from them.

Step 7

Our next step is to turn on a double boiler or other device that helps you in cooking diet meals. Set the time for 15-20 minutes.

Cutlets - the usual and favorite dish on any table. They are great for lunch and dinner, and sometimes even breakfast. It’s easy to pick up a side dish for cutlets - they go well with any pasta, potatoes, all kinds of salads and sauces. We're all used to fried cutlets with a golden hue. But cutlets can also be cooked in a double boiler, so they will be much more useful. Many do not know how to cook tasty steamed cutlets and thereby combine business with pleasure.

Steamed cutlets: recipe

You will need:

• 300 gr. chicken or veal fillet;
• 1 slice of white bread;
• 1 onion;
• salt;
• pepper.

Cooking:

• Soak White bread in water and squeeze.
• Rinse chicken or veal fillet thoroughly, dry. Pass the meat through a meat grinder twice and add bread to it.
• Salt and add spices to taste.
• Form small meatballs from minced meat. They steam for about half an hour.

• Chopped onions can be added to the cutlets if desired.
• If you want to cook diet cutlets, then it is better not to add spices and limit the amount of salt.
• Non-spicy and unsalted steamed minced meat patties are recommended to be included in the diet for stomach ulcers or cholecystitis.

Steamed baby cutlets

You will need:

• 400 gr. chicken fillet
• 1 slice white bread
• Milk
• 1 small onion

Cooking:

• Put a pot of water on the fire, wait until it boils. Place a special grate over boiling water and cover it with gauze.
• Pass the chicken fillet through a meat grinder several times.
• Add bread and onions soaked in milk to the meat.
• Pass the minced meat through the meat grinder again.
• Add salt to minced meat. You can add some herbs, such as basil. Mild and aromatic spices such as oregano and nutmeg, also perfect for children's meatballs.
• Roll the minced meat into small balls and place on a wire rack. Steamed meatballs take 20 minutes.

• Steamed cutlets are usually not breaded. Breadcrumbs under the influence of steam, they get wet and lose their properties. The appearance of the dish will also suffer, so it is better to do without breading.
• It is preferable to use minced meat or pass the meat through a meat grinder several times.
• Since steamed cutlets are very often used as diet dish, then it is best to choose lean meat, for example, chicken fillet, veal, lean pork.
• It is better to add mild spices to steamed cutlets that will add flavor: basil, nutmeg, parsley, marjoram.
• If you are cooking in a double boiler, then lay the cutlets in one row.
• If you do not have a double boiler, then you can build it yourself by covering a pot of boiling water with a special grate. Instead of a grate, you can use a colander, but this is not so convenient. Both the grate and the colander must be covered with a lid so that the steamed cutlets cook properly.

The history of steamed cutlets

Cutlets are a primordially Russian, Slavic dish. In ancient times they were considered holiday decoration table, they were served at the feasts of the noble classes, and later - at dinners in noble families. True, they were mostly chopped cutlets, often from game. The very same type of steam cooking has also been known to the world for more than one millennium. Probably, he appeared at the same time as cooking. A person, noticing that steamed food is more tender, used special devices for steaming.

Even our mothers used a metal strainer over a saucepan, although the first electric steamers were invented and used already in the middle of the 20th century. True, this type of cooking was not popular literally 20 years ago, steam was in demand only in case of a strict diet, for children's menu and when preparing certain dishes (for example, manti).

Ingredients for steaming meatballs

In order to cook juicy cutlets for a couple, the recipe, which is very simple, you will need the following products from the list presented:

• Minced beef: 500 grams;
• Chicken eggs - 2 pieces;
• White loaf - 1/3 of the roll;
• Milk - 150 grams;
• Onion - 1 piece;
• Garlic - 2 cloves;
• Salt, pepper - to taste.

Steam cooking steps

1. We release the loaf from the crusts and soak the crumb in milk. There should be as much milk as bread will take in, so it’s not scary if its amount is a little more or a little less than the specified one. While leaving the crumb.
2. Chop the onion very finely.

   

3. We chop the garlic. Mix onion and garlic with minced meat.

   

4. Break the eggs into the crumb soaked in milk, mix until homogeneous mass.

   

5. AT chopped meat Add the egg and milk bread mixture to the bread and mix thoroughly. Remember that minced meat loves hands, and it is good to do this step by hand.

   

6. We give the cutlets a shape and set to cook for 30 minutes. However, KhozOboz draws your attention to the fact that the cooking time depends on the power of the steamer, and may differ from the indicated one. Therefore, it is better to check this information with the instructions from your device.

   



7. Good for steamed meals spicy sauces, for example, . However, there should be little such addition to cutlets, literally a drop.

Variations of cooking cutlets for a couple

These cutlets can be cooked quite often, and therefore you will probably want to modify them from time to time. KhozOboz will tell you about some variations of this dish:

• If there is no milk in the house, or your diet excludes its use, use ordinary boiled water. The taste will be less delicate.
• Add potatoes at the rate of 2 medium potatoes for the indicated number of products - you will get a very delicious meatballs.
• One has only to put 100 grams of rice boiled until half cooked in minced meat, and give the products a round shape - excellent meatballs will come out!
• Do not forget about herbs - nothing will enrich the dish with a fresh palette of taste better fresh parsley, dill, basil, cilantro, etc.
• Try to make minced meat with pieces of vegetables - carrots, zucchini, paprika. Such cutlets will be not only original in taste, but also in appearance.
• If you are preparing steamed dishes for medical reasons, exclude pepper and garlic from the recipe. For the use of other products, consult a specialist.
• Using the proposed recipe, you can also cook steamed cutlets in a slow cooker, following the recommendations suggested in the instructions.

The benefits of steamed cutlets

beef, along with beef liver is the undisputed leader among products in terms of iron content. It is known that the amount of this useful trace element in beef, which is involved in the formation of hemoglobin, is hundreds of times higher than, for example, in apples. So this recipe cookbook HozOboza will be useful, first of all, for people suffering from anemia, pregnant women. Steamed cutlets for children are also one of the main dishes of the daily menu. Meat in a certain amount is recommended to be consumed even with diseases of the gastrointestinal tract.

But healthy people should also include beef meat in one form or another in their diet to maintain a normal amount of hemoglobin in the blood. Of course, that the cooking method that HozOboz offered you today is the most useful of all existing ones, it is acceptable even with a very strict diet.

It is a pity that many owners of double boilers do not use them. Most often, when preparing for the first time familiar dishes, hostesses remain a little disappointed with their taste. As a rule, meatballs, meat, fish, steamed cutlets are somewhat fresh and unusual. In fact, with the help of such processing, you can cook very tasty, juicy and, of course, healthy meals. With the help of the recipe proposed by KhozOboz, you learned how to steam cutlets so that they are not only healthy, but also as tasty as possible.