Fast food in the microwave recipes. Cooking in the microwave

A microwave is now available in every home, but our big mistake is that we use it for one single purpose - we heat food in it. But you can also cook in it, literally everything: from potatoes to pastries. Literally 5 minutes, and on your table there will already be a biscuit cooked in microwave oven- so tender and fragrant that no one will guess the way it was prepared. You still do not believe that this is true, and not my fantasies? Then take a look at the section "dishes in the microwave" and see for yourself.

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If you tried to cook (and not only mannik), then you probably already managed to appreciate all the advantages of using this amazing device. And the most important of them is the speed with which the microwave oven copes with the task. So if you urgently needed delicious pastries(the appetite has broken out or the guests have descended), prepare, for example, a mannik with chocolate chips

19.03.2018 | 31

When the house has such a miracle of kitchen technology as a microwave oven, cooking various dishes (even the most complex ones) is much simpler and faster in time. For example, a chocolate-curd cake in the microwave can be prepared in just 10-12 minutes. It will take at least forty minutes to prepare such a dessert in the oven.

16.01.2018 | 20

Cheesecakes are a favorite delicacy of many admirers of such a product as cottage cheese and dishes in which it is one of the key ingredients. All over the world, most often they are fried in a pan on some fat-containing product (in vegetable or butter, in lard). Rarely baked in the oven in small molds. Even faster and easier you can cook cheesecakes in the microwave

14.12.2017 | 37

I offer a fairly budget, but original way diversify your daily diet - cook stuffed potatoes in the microwave. Despite the fact that the dish is very simple to prepare and does not take much time, everything is eaten very quickly and with great pleasure! This recipe is suitable for bachelors, students

11.10.2017 | 79

There is hardly a person who does not like pizza! Of course, now it’s not a problem to buy ready-made, but many people practice cooking homemade pizza for yourself and your household. It is baked in the oven, cooked

Microwave ovens are convenient because they cook food much faster than other devices, and also have the function of defrosting food. However, cook delicious and nutritious meals in the microwave is not as easy as it seems, and to extract maximum benefit food must follow certain rules. Most importantly, do not forget to maintain the humidity of the products at the proper level and observe the exact cooking time.

Steps

Cooking Most Foods in the Microwave

Divide foods by cooking time. Some foods take longer to cook than others. More specifically, larger and thicker foods take longer to cook than those that are thinner and smaller. To prevent large meals from being undercooked and small meals from being overcooked, sort the ingredients and cook them separately.

• Vegetables containing starch (for example, regular or sweet potato) tend to take the longest to cook, followed by the meat. But it takes very little time to cook small vegetables.

1. Cut larger foods to speed up the cooking time. You can reduce the time it takes to cook food in the microwave by cutting the ingredients into small pieces. For example, big chunks Meats will cook faster if they are cut into strips or small pieces first.

   • Foods to cut before cooking include: potatoes (unless you are baking them), other large vegetables, and large pieces meat.

2. Poke holes in skinned products. Foods with skins can hold steam, and if the steam has nowhere to go, the food can burst and splatter in all directions. To avoid this, take a fork or sharp knife and poke a few holes in the skinned foods, including:

   • sausages,
   • potato,
   • sweet potato,
   • sausages for hot dogs.

3. Arrange food correctly in a microwave safe bowl. Find a bowl or plate that can be used in the microwave. Arrange the food in a single layer so that the thickest parts of the food are away from the center of the bowl. This guarantees accurate cooking times, since what lies closer to the outer edges will cook faster than what is closer to the middle.

   Cover food before cooking. If the special bowl has a lid, cover the dish with it and leave a small gap so the steam can escape. If you don't have a lid, cover the bowl with a damp towel or paper towel. Covering food in the microwave is important for a number of reasons, including that it:

   Cook food in short bursts and stir constantly. Close the microwave oven door. To turn on the microwave, you will need to select the cooking time, set the timer, and then press the "Start" button. Cook small vegetables in 1-minute intervals, larger vegetables in 2-minute intervals, and meat in 3-minute intervals. Stir the contents of the dish between each session to distribute the heat.

   Leave food to rest before serving. Once the food is ready, close the microwave oven door and leave the dish in there to “rest”. During this time, the food will fully reach readiness. Vegetables and casseroles should sit for 5 to 10 minutes, while meats will need 10 to 15 minutes.

Cooking certain foods

Cook meat on medium power. You can cook meat in the microwave, but this takes some getting used to. Take the meat room temperature. Dry it gently to remove excess moisture. Season with a little salt and pepper if desired. Place the meat in a microwave-safe dish and cook on medium power for 5-7 minutes. Turn the meat once during cooking.

microwave oven fast food, heating or defrosting food.

Unlike classic ovens(for example, an oven or a Russian oven), food is heated in a microwave oven not only from the surface of the heated body, but also through its volume containing polar molecules (for example, water), since radio waves of this frequency penetrate and are absorbed by food products by about 1.5 - 2.5 cm in depth from the surface. This reduces the heating time of food; the average heating rate in microwave ovens is 0.3-0.5 °C per second.

Microwave vs mobile

“How can you compare a mobile phone, which is used for telephone conversations, and a microwave oven, whose purpose is to heat food,” the perplexed reader of my magnificent work will ask and, as always, will be wrong. Both devices have the same principle. These are microwaves, just a microwave oven, it emits watts of power, and a mobile phone emits milliwatts. But in the microwave you can heat up food, but you can’t talk through it like on the phone. And the cell phone... But STOP! Who said you can't heat food with your cell phone?

It emits microwaves, doesn't it? We're not going to do the experiment of sticking your head in the microwave for three minutes to prove it's bad for the human brain. Yes, and turn it on with the door open, will not succeed. But cook egg soft-boiled or even hard-boiled? We can. Let's do an experiment. Let's put two honeycombs opposite each other, and between them is an egg. They must be on call at all times. After six hours, the egg will be soft-boiled, and after eight, hard-boiled. Well, what did you eat, my adored readers?

Not yet? Oh? you do not talk for 6 - 8 hours at the same time from two phones.

Just a couple, three hours a day and just one at a time. And the rest of the clock, look at the screen while surfing the Internet. And if you don’t talk, then it lies in the pocket of a man’s trousers near his dignity or in his shirt pocket, closer to his heart. Women are not stupid, they tenaciously hold it in their hand or in their purse. Yes, they are just doubly stupid, they chirp on a pretty mobile phone for half a day frying their brains. By the way, why does the phone get very hot during a long conversation and heats up the ear? Or maybe vice versa. Does the ear heat up from the microwaves and heats up the phone?

Well, okay, I agree, there is not much harm. But in 15 to 20 years or more, you will agree that there is harm. And if you don't get brain cancer, you still fry your brains. “And why is this not written anywhere,” the reader of my work, indignant to the depths of his soul, will say, “besides, the mobile phone, lying in your pocket, does not work. The screen is off." God of the Internet, save me from your foolish sheep, and explain to them that it is not the screen that emits microwaves, but the radio transmitter of the mobile phone, synchronizing with the cells every minute.

“Why isn’t this written anywhere?” the angry reader will ask at the end. Are you crazy, my dear and adorable readers? You want to deprive powerful corporations of billions in profits. However, you are wrong again. They write, but no one reads these articles. And YouTube is full of videos on the topic, but no one watches them.

The principle of operation of the microwave oven

And now it's time to turn the medal over and examine the microwave. Both devices operate at the same frequency. This is 1 - 2.5 GHz. Those who are familiar with the simple calculation of the wavelength from the speed of light and frequency will quickly realize that the wavelength does not exceed 3 - 5 centimeters. But the paradox of a mobile phone is that it radiates on all sides. Otherwise, how can she contact a cell tower, which is unknown where from the caller? Concrete with metal reinforcement greatly attenuates the signal. In an elevator or subway, the signal can be completely lost.

Microwave exposure allegedly changes the structure of water and food products, turning beneficial trace elements into carcinogens. In fact, the effect of microwave radiation in the oven on substances is associated with normal heating.

Same in the microwave. Its insides are shielded by a metal casing, and the door has a special glass with a cellular mesh that does not transmit microwaves. So is there any harm from the microwave to the outside space? Of course there is, if you stick your face to the door and watch the cooking process for an hour. Get as many harmful microwaves as you get from your cell phone. But this is just ridiculous.

What is the principle of heating food in the microwave? Exactly the same as in the oven. In the oven, infrared radiation loosens the molecules, and in the microwave, high-frequency radiation. Heating is the acceleration of the movement of molecules. But in the oven, the outer surface heats up, and in the microwave, the waves heat inward. And they allegedly heat up the water molecules that are in all products. You have been deceived, dear readers. There is almost no water in the bones, but they warm up more strongly. AT vegetable oil, fat is also not enough, but oil vapors can explode if heated in an open dish. Dry cereals, grains, nuts are also perfectly warmed up.

That is, the principle of heating is almost the same, but is there more harm from the microwave? Quite the opposite. Microwave cooking does not require oil, which does not create carcinogens. And do not tell me fairy tales that microwaves are present in food for a long time after cooking. This is complete nonsense! But the rapid heating of the product, not on the periphery, but deep into it, does not have time to destroy all the vitamins and useful material, unlike a miracle stove, pots or pans. Almost half of the vitamins and nutrients are destroyed in them during long thermal processing, and an order of magnitude less in the microwave. A microwave does not fry, but rather similar to an air grill. You can’t fry potatoes in it or make pizza, along with grilled chicken, except perhaps a semblance. And baked or stewed with pleasure. However, some models of microwaves are equipped with an electric grill with a rotating skewer and convection. Then yes.

But I'm considering a purely microwave, not a combine. But only now you don’t have to put your hands in there immediately after the signal, of course you will get burned. And after cooking, it is recommended to hold the dish there for several minutes to get it.

Summary: the harm from a microwave oven is many times less than from a mobile phone, only if you don’t hold your favorite device in your arms while cooking and cover its beautiful door with kisses. Love, at times, looks rather strange. Do not kiss your mobile phone either, well, at least not often and not in debt.

Recipes in the microwave

And now, let's look at what is the beauty of cooking in the microwave. Suppose a friend unexpectedly dropped in on you. And you don't even have a cake, let alone a cake. While water for tea is boiling in the electric coffee maker, we will prepare a mini cake, my dear readers. “Don't make me laugh,” dear reader will laugh, “water boils in my coffee maker for no more than 5 minutes.

microwave cake recipe

It is almost impossible to cook a cake in such a time.” Well, let's see. The one who does not laugh at all, but flies around the kitchen and pours the ingredients into a 300 ml glass mug, laughs.

• 3 tablespoons vegetable oil
• 3 tablespoons of milk
• 1 egg
• 3 tablespoons flour
• 3 tablespoons of sugar
• 1 teaspoon cocoa powder
• a pinch of baking powder
• A pinch of vanillin

Beat it all with a mixer or a fork and put the mug in the microwave. The dough should be the consistency of pancakes. And take no more than 2/3 circles. Full power for 3 minutes. Ready! Fans can experiment with nuts, raisins or chocolate.

“It won’t be enough,” the hostess will say. Okay, take a large glass microwaveable saucepan. We coat the walls with sunflower oil and pour the dough there also by 2/3. We put a glass glass in the middle, fill it up to half with water, for what? The microwaves will weaken towards the center and the cake will be undercooked. Little trick. The time is selected experimentally and is usually a multiple of the volume. When the cake has cooled, carefully remove it from the container and cut into three layers. We coat the cakes with your favorite creams and in the refrigerator for impregnation.

Recipe for peas and beans in the microwave

How long do you boil peas, beans or legumes? I'm a little over half an hour. Soak overnight or 5-6 hours first. It still can't be done without it. Rinse in running water, fall asleep in a glass dish, pour water twice as large, salt, pepper. Remember, you need less salt in the microwave. Do not cover with a lid! 10 minutes full power, 20 minutes 50%. At this time, fry the onion and season it with tomato. When the peas / beans are ready, add the sauce there, mix and another 2-3 minutes.

Microwave stewed cabbage recipe

Braised cabbage. Shred cabbage, onion, pour water into a glass pan with cabbage and a few pieces on top butter. Close the lid and simmer for 10 minutes at maximum power. We take out the pan, mix, add a spoonful of tomato paste, salt, pepper, bay leaf, favorite seasonings, mix, close the lid and another 8-10 minutes. When ready, remove the lid and let it rise for 2-3 minutes.

microwave baked potato recipe

As I already wrote, frying potatoes will not work, but preparing a delicious baked one is easy. You have young potatoes. Throwing a piece sunflower oil into a glass pan and for 30 seconds, at full power, melt it. Take a few cloves of garlic. Crush it with a knife and finely, finely cut. Garlic crush, I generally recommend to remove it out of sight out of mind. We cut the young potatoes coarsely with the skin. Throw everything into the pan and mix thoroughly so that the oil covers the potatoes. Do not cover with a lid! 10 minutes of full power poked with a fork, stirred and continued for three minutes. Remember, you need less salt in the microwave. Potatoes are different. Some will last 15 minutes, and some will take 20-25. Zucchini, eggplant in the same way, but the time is 2-3 times less. Knowing the time for each product, you can cook a baked platter by adding vegetable cubes. Carrots don't hurt either.

Grilled chicken thighs in the microwave

Grilled leg. Cut 5-7 garlics in half and place on the bottom of the pan. Washed and dried thighs or drumsticks are carefully coated with mayonnaise and placed on garlic. Protection against contact with the bottom. The garlic will most likely burn, but there will be a smell, the neighbors will come running. 10 minutes on one side, carefully turn over and another 5-7 minutes.

Homemade hamburgers. We buy local hamburger buns. We cut in half. We coat one half inside with mayonnaise, the other with tomato or ketchup, in a thin layer. Gently lay thin strips, cutlets, ham or sausages (whatever comes to hand), pickled or fresh cucumber, greens, plastic tomatoes, a slice of cheese. We add everything in layers, add thin strips of olives. We wind up cling film. Press down. Do not bend the edges! 40 sec on one side, turn over, another 40 sec. We are waiting for it to cool down and eat. Such a hamburger is healthier than a fast food one by an order of magnitude. But something is missing from it. What? Flavor enhancer E621 (monosodium glutamate) and palm oil. And do we need it? But all vitamins and all useful substances are safe and sound.

Today M.VKUS will tell you what healthy and tasty dishes you can cook at work. At home, by the way, too. Especially if there is no time to stand at the stove for a long time.

Have you also been scared by horror stories about the murderous waves that a microwave oven radiates into the universe? We will leave the physics lessons for later, but if we briefly summarize the arguments and are seriously afraid of electromagnetic radiation, we will have to give up a mobile phone, a refrigerator, stop flying on airplanes and use Wi-Fi. So don't believe the rumors, buy fresh food and cook in microwave ovens quickly and with pleasure. In addition, as a rule, in the standard configuration of most offices from kitchen appliances there is only one.

The main rules of friendship with the microwave

• No need to put in the oven plastic utensils or containers, use glass and ceramic plates and bowls. If you plan to cook in the microwave often, then it is best to purchase special glass pans with lids.
• Do not stand close to the microwave while a dish is being cooked or heated in it.
• If even minimal damage or cracks appear on the body or glass, it's time to immediately part with the stove.
• The thinner the layer of products used, the faster they cook.
• Lay out the products in the container correctly: put thinner pieces in the middle, and thicker ones closer to the edge. So the pieces that need to cook longer will get more energy, and the whole dish will be ready at the same time.
• Unpeeled fruits and vegetables (potatoes, apples, tomatoes) must be pierced with a fork so that their skin does not burst and splash the microwave walls with juice.

In everyday life, the microwave oven has become the best assistant in the kitchen. And sometimes there are moments when a microwave oven can be used not only for heating and defrosting dishes, but also for cooking delicious dinner. What can be quickly cooked in the microwave? We will answer this question below.

Variety of microwave recipes

At first glance, it may seem that it is impossible to cook healthy and tasty food in the microwave. But not many people know that foods cooked in a microwave oven practically do not lose their useful substances and original appearance.

Special culinary skills are also not useful for cooking. The only thing you should pay attention to is the presence of special dishes for the oven. Surprisingly, the number of dishes that are cooked in the microwave.

The abundance is so wide that the menu can be tailored to any gourmet's whim. Below are some quick recipes.

Potato with bacon

This recipe is incredibly simple and economical, it will be a great snack option for the arrival of unexpected guests. Nutritious and delicious!

Wash the potatoes thoroughly and make a cut. The cut should not reach the base of the potato. Add salt and spices to taste, let stand for a while so that the spices are absorbed. Put the potatoes in a special microwave dish prepared in advance.

Approximately 3 large potatoes will fit in the microwave once. At maximum microwave power (850 W), cook for 10-13 minutes.

In the meantime, prepare the filling. The filling can be varied, ham can be replaced with chicken or all kinds of smoked products. AT this recipe, the ham should be finely chopped, the cheese should be grated on the smallest grater.

Remove the cooked potatoes from the microwave to a plate and carefully scrape the flesh from the incision. Mix the pulp with ham and cheese, add mayonnaise or sour cream (to add juiciness to the dish). Mix all ingredients thoroughly again. If desired, finely chopped olives or pickled cucumbers can be added.

Gently fill the remaining potato molds with the resulting mixture. So that the resulting dish does not crumble, it is necessary to slightly press the halves on both sides. Sprinkle chopped herbs on top and boldly serve!

Hungarian goulash

As mentioned above, in the microwave oven it is possible to cook both side dishes and meat dishes. The goulash presented below is not only tasty, but also has an attractive appearance.

Hungarian goulash is a fairly common dish, usually cooked in a frying pan, but the microwave oven is in no way inferior and has its own time advantages. Hungarian goulash is perfect for those who follow the figure.

Ingredients:

• beef pulp (without bone) - 500 g;
• bell pepper (medium size) - 1 pc.;
• onion - 1 pc.;
• tomato - 2 pcs.;
• red dry wine- 50 ml;
• bouillon cubes - 2 pcs.;
• ground paprika - 0.5 tbsp;
• salt;
• greens.

Cooking time: 20 minutes.

Calories per 100 grams: 70 kcal.

Wash the beef thoroughly and get rid of the veins. You can replace beef with veal. Cut the meat into small sticks. Peel the onion and chop. bell pepper cut into halves, remove the core, cut into cubes.

For a more appetizing look, you can take two halves of peppers of different colors. Place the meat with vegetables in a microwave-safe pan, cover with a lid and, at full power (850 W), cook for 5-7 minutes.

Tomatoes should be peeled. To do this, they must be doused with boiling water. After the skin is removed, the tomatoes will be chopped and added to the meat.

The next step in cooking goulash will be cooking the dressing. Salt, paprika and bouillon cubes must be dissolved in wine. Other spices can be added to taste, such as cumin or marjoram.

Pour the goulash with the resulting mixture and continue cooking for 7-10 minutes. Sprinkle the finished dish with finely chopped herbs.

Liver in sour cream sauce

For many, cooking liver in a microwave oven will be unusual, but this recipe will add variety to your daily diet. The liver turns out tender and fragrant.

Ingredients:

• beef or chicken liver - 500 g;
• onion of medium size - 2 pcs.;
• sour cream 20% fat - 200 ml;
• garlic - 2 teeth;
• sunflower oil - 1 tbsp;
• salt;
• pepper;
• Bay leaf.

Cooking time: 25-30 minutes.

Calories per 100 grams: 140 kcal.

It is necessary to peel the onion and cut into thin half rings. Put it in a microwave-safe pan, it is advisable to use dishes with a capacity of 2-2.5 liters. Drizzle sunflower oil on top of the onion.

Sunflower oil can be replaced with any other vegetable oil. Cover the pot with onions and put in the oven for 10 minutes, setting the maximum power to 100%.

Meanwhile, prepare the liver. If the liver is beef, it must be cleaned of the film. FROM chicken liver film may not be removed. Cut the liver into small pieces, add sour cream.

Put the resulting mixture on the onion and continue cooking at 100% power for 2 minutes without covering the container with a lid. After 2 minutes, reduce the power to 80%, simmer for another 10-12 minutes.

Minced garlic, salt, pepper, bay leaf, or other spices, add at the end of cooking, turn off after 30 seconds and leave ready meal in the microwave for another 5 minutes.

And what's for dessert?

Sometimes you want to treat loved ones with all sorts of goodies. Adults and children especially appreciate homemade cakes. What can be cooked from baking in the microwave? It turns out there are many options. amazing desserts both with and without baking.

Miracle cupcakes

To prepare these cupcakes, special skills and culinary abilities are not required.

Ingredients:

• flour - 10 g;
• sugar - 2-3 tablespoons;
• milk (fat only) - 150 ml;
• baking powder for dough - 1 tsp;
• cocoa - 2-3 tablespoons

Cooking time: 15 minutes.

Calories per 100 grams: 320 kcal.

Whisk milk and sugar until homogeneous mass whisk, pour in the milk. It is better to use milk at room temperature, then the muffins will turn out more airy. Add baking powder for dough.

The baking powder can be replaced with 0.5 tsp. soda quenched with vinegar. Pour cocoa into the resulting mixture and gradually add flour, whisking thoroughly with a whisk to avoid lumps.

Particular attention should be paid to the fact that the proposed recipe excludes the use of all kinds of mixers. Also, do not knead the dough for too long.

Pour the finished dough into special molds with a volume of 150 ml. The amount of ingredients is calculated on 3 forms. If there are no such forms at hand, a way out can be found using coffee cups or any other ceramic utensils. Do not fill the molds to the brim, half will be enough, the muffins will rise during the baking process.

It takes 4-5 minutes to bake miracle cupcakes at a power of 750 watts.

Recipe can be added various additives such as chopped fruit or nuts. You can also improvise when serving - pour cupcakes with condensed milk or chocolate icing.

Oatmeal cookies with apples

simple recipe oatmeal cookies perfect for light tea drinking. Cooking will not take much time and incredible effort, but it will make an amazing impression. The recipe does not force the use of special dishes for the microwave.

Ingredients:

• cereals- 1 glass;
• sugar - 0.5 cups;
• flour - 1 tsp;
• chicken egg - 1 pc.;
• apple - 1 pc.

Cooking time: 10 minutes.

Calories per 100 grams: 180 kcal.

First of all, grind oatmeal into flour using a blender. It is not necessary to achieve the consistency of flour. Combine oatmeal with flour.

In another bowl, mix the egg with sugar until smooth. Sugar must be completely dissolved, otherwise it will burn in the microwave. Add oat flour into the resulting mass and mix thoroughly again.

Grate the apple on a fine grater and combine with the dough. If desired, the apple can be replaced with another fruit.

Sprinkle a microwaveable plate with flour, and carefully, using a spoon, lay out the dough in the form of cookies. Cookies should be baked at medium power (750
W) 4-5 minutes. The baking process must be controlled, as there is a possibility that the cookies will burn. Allow the cooked oatmeal to cool.

Enjoy your meal!