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A simple fried chicken salad. Salad with fried chicken fillet

Chicken breasts are a valuable source of protein and contain virtually no fat. That is why salads dietary meat preferred by professional athletes. Fitness meals do not contain carbohydrates, so they help losing weight people maintain muscle mass and lose weight. Smoked chicken breast is different pleasant taste and specific aroma. Delicious and hearty dishes for the festive table are obtained from it.

The five most commonly used ingredients in chicken breast salad recipes are:

Salads include mushrooms, vegetables, canned pineapple, legumes, fresh herbs. Snacks are seasoned with vegetable oil, mayonnaise, yogurt, lemon juice, mustard. Decorate the treat with crackers, grated cheese, olives and black olives.

How to make chicken breast salad

Poultry fillet is pre-cooked: boiled, baked in the oven, fried in a pan. The meat is cut into strips or cubes, and then combined with other ingredients. The famous Caesar salad is made from chicken breast. mushroom meadow, diet Olivier, snack cake"White birch".

The five lowest calorie chicken breast salad recipes:

To make the salad juicy, the chicken breast is baked or grilled. Before that, the meat is rubbed with salt and spices or marinated in sauce for 1-2 hours.

The finished fillet is cut into pieces or disassembled into fibers by hand.

Salads are prepared in 2 ways: spread the ingredients in layers or mix them together.

Boiled chicken goes well with canned corn and nuts, and smoked with pineapples and prunes. Gives a spicy taste to the dish Korean carrot and pickled vegetables.

When cooking festive salad special attention is paid to the design. For example, a treat can be decorated with carvings from boiled eggs, Carrot Flowers, Cherry Tomatoes.

layered salad prepared from chicken fillet, cheese, fresh and boiled vegetables. For taste, crushed dried fruits, pickled mushrooms, garlic and spices are added to it. Products are crushed and laid out on top of each other. Each layer is smeared with mayonnaise or any other sauce.

Salads and chicken breasts are very satisfying, so they can be served for dinner as an independent dish.

Smoked meat snacks go well with beer and strong alcoholic drinks.

Chicken meat is dietary product. Compared to red meat, it has less low-value connective tissue and more protein. The product contains a minimum amount of fat, which is easy to get rid of. Because of this, chicken meat is very popular.

Salad with fried chicken has a delicate taste.

Ingredients

green onion 1 pen Canned champignons 1 bank Canned corn 1 bank Tomatoes 2 pieces) chicken eggs 2 pieces) Chicken fillet 400 grams Cucumber 1 piece(s) lettuce green 1 sheet Hot peppers 1 pod Bulgarian pepper 2 pieces)

Servings: 1
Time for preparing: 10 minutes

Fried Chicken Salad Recipe Examples

To the above advantages, it must be added that during frying the product acquires delicate taste. No wonder it is used in many salads. One of the most famous dishes is a salad with fried chicken, tomatoes and mushrooms. It includes:

green onion;
pickled champignons;
canned corn;
tomatoes;
boiled eggs;
chicken fillet.

The meat is fried, mixed with corn and mushrooms, chopped onions and chopped tomatoes are added. Fill the dish with mayonnaise or yogurt. In a similar way, a salad with chicken, mushrooms and crackers is prepared. The only difference is that olives, crackers, cabbage and cheese are added to the dish, but not corn. An example of another salad is chicken with red pepper. In addition to the fillet, its composition includes the following ingredients:

cucumber;
lettuce leaves;
a pod of hot pepper;
a few bell peppers.

Hot peppers are fried in a pan, peeled, seeds removed, crushed and mixed with chopped paprika, sugar and salt. Get the sauce, which is cooled in the refrigerator. In the meantime, the chicken fillet is also fried, cut and mixed with chopped cucumber, bell pepper and lettuce. Hot sauce is added to the dish.

Win-win combinations of ingredients in a salad with fried chicken

Although the fried chicken salad recipes above are just one of several hundred, they already give a general idea of the ingredients that chicken meat goes well with. First of all, these are mushrooms that emphasize the delicate taste of the bird. Tomatoes and paprika are excellent. They create basic flavor combinations with chicken, to which you can add other ingredients, whether it be cheese, cabbage, or something else. From non-vegetables, fried chicken is most often added to egg and noodles - noodle salads came to us from China.

Of course, boiled chicken much healthier than fried chicken, but is it a sin to treat yourself sometimes to your favorite delicacy - fried chicken salad? In the end, the chicken can be fried even without oil or baked in the oven. The main thing is to choose the right spices that would preserve and improve taste qualities chickens.

You can make a salad with fried chicken and vegetables - raw or fried on olive oil, with pine nuts, with Chinese noodles, prunes, dried apricots. The higher the calorie content of the fried chicken salad ingredients, the more likely it is to become a full meal on your table - for example, completely replacing the second during lunch or dinner entirely.

Fried Chicken Salad - Recipes

Salad with fried chicken, red pepper and vegetables.

Ingredients: bunch of lettuce, 1 cucumber, 1 bell pepper, half chicken breast, salt, pepper, vegetable oil; for the sauce - 1 bell pepper, 200g sour cream, salt, sugar, paprika.

Preparation: put one pepper on hot pan drizzled with oil, fry to a crust, transfer to a bag, close, then remove the skin from the pepper, remove the seeds, chop and add sour cream, paprika, salt and sugar, mix well and refrigerate. Tear the salad with your hands, cut the pepper and cucumber into cubes, fry the meat in small pieces, salt and put everything in a salad bowl: leaves on the bottom, then vegetables, meat, pour over the sauce and serve.

Salad with fried chicken and mango.

Ingredients: green onion bunch, ginger root, 1 garlic clove, 1 mango, 450g chicken fillet, 4 tbsp. vegetable oil, 350g vegetables (can be freshly frozen), 3 tbsp. soy sauce, 1st.l. sweet chili sauce; for garnish to salad - rice or pasta.

Preparation: cut the onion into thin strips, grate the ginger, chop the garlic, peel and dice the mango, cut the chicken into strips, fry the chicken in half the oil until golden brown, transfer to a plate, add the rest of the oil, green onion, ginger and garlic to the pan , sauté 30 seconds, add vegetables and mangoes, sauté 2 minutes, add chicken, sauces, cover and simmer 3 more minutes.

Salad with fried chicken and avocado.

Ingredients: 2 chicken breasts; for marinade - 3 tbsp. mustard, 1 tbsp. honey, 2 tablespoons lemon juice; for dressing - 1 clove of garlic, 1 tbsp. vinegar; sesame, 2 handfuls lettuce, 2 avocados, salt, 5 tbsp. vegetable oil for frying, marinade and dressing.

Preparation: mix mustard, honey, lemon juice and 1st.l. vegetable oil, put the chicken cut into strips in the marinade, mix. Heat the vegetable oil, fry the marinated meat in it in two stages, sprinkle the meat with salt, sesame seeds, fry everything together until the sesame seeds turn golden. Put the lettuce leaves torn by hands on the bottom of the plate, cut the avocado slices on top, pour the dressing (oil, vinegar and chopped garlic), put the chicken and pour the juice from the pan.

Fried chicken salad can be served warm or cold. warm salad it will be more fragrant, but for a cold one, you can use cream, sour cream or mayonnaise as a dressing. Focus on your taste preferences.

The question - what kind of unusual snack can you come up with from poultry meat, so that the result is unusual, probably excites every housewife. For those who are thinking about it, we offer a salad with fried chicken - hearty meal, rich in protein, which is suitable for everyday and holiday menu. If you are tired of the taste of boiled meat and you prefer something more savory, then check out our homemade recipes for this wonderful appetizer.

Easy Grilled Chicken Salad with BBQ Sauce

Ingredients

- 4 things. + -
- 1 PC. + -
- 1 PC. + -
- 4 things. + -
— 150-200 g + -
Salad - 1 head + -
- 1 tbsp. + -
BBQ sauce - 3 tsp + -
- 100 g + -
- for frying + -

How to make Chicken Salad with BBQ Sauce

This delicious salad somewhat reminiscent of the famous Caesar salad, that's just classic sauce here it is replaced with a mixture of barbecue and mayonnaise. Cooking it is quite simple, and the result is very appetizing and unusual. Try it!

Eggs are boiled, shelled and cooled. We use only three eggs, and leave one raw - for batter.
We wash the poultry fillet, dry it, cut into strips.
Now we make a batter in which to fry chicken pieces- In a separate bowl, beat one egg, and pour flour onto a plate.
Dip each chicken strip in a beaten egg, then roll in flour and fry all the pieces in a frying pan in sunflower oil, until they form a crispy crust of a beautiful golden color.
We take a large dish on which we will spread the salad, and put the fried poultry fillet on it.
We cut the eggs into medium pieces and put them on the same dish where the fillet lies.
We wash the iceberg lettuce, tear it with our hands and also send it to a plate.
We cut the washed tomato and cucumber into slices (you can also cut the cucumber into slices if you prefer), and then send them to the salad.

We rub the cheese on a coarse grater and sprinkle it with our wonderful appetizing appetizer.
It remains to make the dressing: we mix the barbecue sauce with mayonnaise, pour it over the salad, mix gently and serve the dish to the table. See how beautiful it turned out!

Snack salad with vegetables and grilled chicken

Among the fried chicken salad recipes, this one is perhaps the most unusual. We use Bulgarian pepper and paprika in it, so the taste is refined, spicy, original.

Ingredients

Chicken breast fillet - 1 pc.;
Fresh cucumber - 1 pc.;
Bulgarian pepper - 2 pcs.;
Lettuce leaves - 1 bunch;
Ground paprika - to taste;
Black ground pepper- taste;
Sugar - to taste;
Salt - to taste;
Vegetable oil - for frying.

Fried Chicken Paprika Salad recipe step by step

First we will do the gas station - this is the most important thing in this chicken salad. We will take one bell pepper, put it in a hot frying pan sprinkled with vegetable oil, and fry until the skin turns golden.
When the pepper has cooled, remove the skin from it, clean the insides from the seeds and chop. It is better to crush in a blender so that there are no large pieces left.
Now add sour cream, ground paprika, sugar and salt to taste to the chopped pepper, mix the resulting sauce thoroughly and put it in the refrigerator.
While the sauce is infused, let's deal with the salad itself. We fry the chicken fillet in a pan in vegetable oil until tender, then cut into small pieces.
All vegetables are washed. We tear lettuce leaves with our hands, cut a fresh cucumber and the remaining bell pepper into cubes.

In a deep salad bowl, put lettuce leaves on the bottom, then chopped vegetables. Lay the pieces of fried chicken on top, then pour the appetizer with sauce and serve.

Original fried chicken salad recipe with avocado

Many salad recipes that include fried chicken seem complicated, but if you don’t want to bother with preparing an appetizer for a long time, try treating your guests with this simple salad with poultry meat and avocado.

Do not be afraid that the list of ingredients is long, in fact, the cooking process is elementary.

Ingredients

Chicken breast fillet - 2 pcs.;
Avocado - 2 pcs.;
Lettuce leaves - 2 handfuls;
Garlic - 1 clove;
Vegetable oil - 5 tbsp. l.;
Mustard - 3 tbsp. l.;
Honey - 1 tbsp. l.;
Lemon juice - 2 tbsp. l.;
Vinegar - 1 tbsp. l.
Sesame seeds - to taste;
Salt - to taste.

How to make your own fried chicken and avocado salad at home

Cooking marinade for salad with avocado and chicken fillet

Mix one tablespoon of vegetable oil with mustard, honey and lemon juice.

Marinating poultry meat in marinade

We cut the chicken fillet into strips and put these stripes in the marinade prepared in the first step. We leave the poultry meat to marinate for half an hour.

Making chicken salad dressing

We combine one tablespoon of vegetable oil with vinegar and squeezed garlic, mix.

Fry chicken in oil in a pan

We take a frying pan, pour the remaining vegetable oil into it, fry the marinated chicken strips in it until tender.
When the chicken is ready, add salt to the pan and sesame seeds, fry for another five minutes, stirring constantly. We put the chicken on a plate, do not throw away the oil - we still need it.

We put the salad in a salad bowl and pour it with ready-made dressing

At the bottom of the salad bowl, lay out the lettuce leaves washed and torn by hand.
Place the peeled and sliced avocados on top of the salad.
Pour the garlic-vinegar dressing over the salad, lay the chicken strips on top, and pour the juice from the pan on top.

This salad with fried chicken and avocado can be served warm or cold. If you do not like oil dressings, then for a cold version, instead of vinegar and vegetable oil, you can use cream or sour cream, mixing them with garlic.

The layered salad with fried chicken, potatoes and eggplant is made of very nutritious ingredients, and mayonnaise is used as a dressing. It turns out to be very high-calorie and is more suitable for the cold season.

This salad also takes a little more time than many others. Each ingredient here requires a separate approach, processing or even complete preparation.

The salad with fried chicken consists of several layers, which we will collect in a large plate. We will serve the dish in it.

Recipe for layered salad with fried chicken and eggplant

Products for cooking:

eggplant - 300 g;
eggs - 2 pcs.;
bulb (medium);
chicken fillet - 400 g;
potatoes - 150 g;
mayonnaise.

How to make fried chicken salad

Onions for eggplant salad will need pickled, so we will deal with them a few hours before cooking.

How to pickle onions for salad

We cut into a quarter of the ring, pour into a small deep bowl.

For the marinade, we use a pinch of salt, 5 g of sugar and vinegar. Fits 2 tbsp. l. 9%. You can cook pickled onions in another way. There are many such recipes, you just need to choose your favorite.

Fill the bowl to the brim with clean drinking water.

Chicken meat for salad must be fried until fully cooked.

It will take no more than 15 minutes. But do not forget, the meat will need to cool before getting into the salad. You can add a little onion during the frying process, but this is for lovers of this vegetable.

Eggplant will also go to the salad fried, but chilled. Pre-cut it into cubes (quite small). So it will be ready in 10 minutes in a pan.

Eggs just need to be hard boiled.

And cut randomly.

Potatoes, also boiled and peeled, cut into cubes. Lay out the first layer from it winter salad. We spread it on the very bottom of a large flat plate.