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Delicious red lentil soup with meat. How to cook delicious lentil soup with meat Lentil soup with meat broth

Lentil soup can be prepared in many ways. In Turkey, for example, lentil soups are necessarily boiled with the addition of lemon juice to better absorb the iron found in lentils. The Greeks add tomatoes to such dishes to give lentils a special taste. And we just collect the best recipes from the cuisines of the world and cook them not only correctly, but also insanely delicious.

So that lentils do not cause discomfort in the intestines, you can add a pinch of soda to the soup when cooking.

How to cook lentil soup - 12 varieties

Classic cooking recipe lentil soup

Ingredients:

  • Potato - 4 pcs
  • Pork - 300 g
  • Lentils - 200 g
  • Carrot - 2 pcs
  • Onion - 1 pc.
  • Spices for meat - 1 tsp.
  • Salt, pepper - to taste
  • Bay leaf - 1 piece
  • Vegetable oil - 2 tbsp. l.
  • Water - 2.5 l

Cooking:

Pour vegetable oil into the bottom of the pan and place the pieces of meat. Fry a little, and then add the chopped onion and chopped carrots. Stir and fry meat with vegetables. Then add spices for meat, mix again and pour in about 400 ml of boiled water. Cover with a lid and simmer the meat for 10-15 minutes, then add the potato cubes and lentils.

Before cooking, lentils must be soaked for 1-2 hours, and then rinsed thoroughly to remove all harmful substances.

Next add bay leaf, salt and pepper to taste. Add just enough water to cover the potatoes and lentils. Cover with a lid and cook the soup until the potatoes are soft. Serve with fresh herbs and sour cream.

Fried bacon and tomatoes add to the soup refined taste and special flavor

Ingredients:

  • Lentils - 150 g
  • Chicken broth - 1 l
  • Olive oil - 1 tbsp. l
  • Bacon - 300 g
  • Tomato - 1 pc.
  • Onion - 1pc
  • Carrot - 1pc
  • Garlic - 1pc
  • Bay leaf - 1 piece
  • Thyme - 1 tsp
  • Salt, pepper - to taste

Cooking:

Pour the lentils into a deep plate and sort through, then rinse with cold water. Cut the tomato and onion into small cubes, rub the carrots on a coarse grater, chop the garlic with a knife. Put the bacon cut into small strips at the bottom of the pan and melt the fat out of it. This fat will serve as the basis for the soup to add flavor and flavor to our dish. Then add olive oil and fall asleep onion, fry a little, then add carrots and garlic. As soon as the vegetables are fried, we throw in a tomato, immerse the washed lentils here, pour all this with chicken broth, add a little water, spices and salt. Leave the soup on medium heat for 30 minutes to soften the lentils. Then we take a blender and grind the lentils in the soup at low speed. Delicious served with cream and fresh herbs.

Combination of mushrooms and legumes? It's very interesting and original.

Ingredients:

  • Lentils - 150 g
  • Mushrooms - 200 g
  • Potato - 300 g
  • Carrot - 150 g
  • Onion - 80 g
  • Vegetable oil - 60 ml
  • Bay leaf - 2 pcs
  • Salt, pepper - to taste
  • Water - 1.5 l

Cooking:

We prepare the ingredients, wash the lentils, finely chop the onion, three carrots on a coarse grater. Cut potatoes and mushrooms into cubes. We put water on the fire, add the lentils and bring to a boil. Add potatoes to boiling water, salt and pour bay leaf. Fry the onion until half cooked, then add the mushrooms, carrots, cover with a lid and simmer. Pour the roast into the pan, pepper everything, salt, boil for another 3-5 minutes. The soup is ready!

Traditional Bulgarian dish, which is cooked with green lentils and ... of course, bell pepper

Ingredients:

  • Green lentils - 500 g
  • Carrots - 2-3 pieces
  • Onion - 1pc
  • Bulgarian pepper - 2-3 pieces
  • Tomatoes - 2-3 pieces
  • Celery root - fresh or dried in small quantities
  • Garlic - 2 cloves
  • Vegetable oil - 3-4 tbsp. l
  • Water - 2.5 l
  • Bulgarian seasoning Sharena sol, or seasonings:
  • Salt, savory, fenugreek, paprika, ground coriander.

Cooking:

Soak the lentils in cold water for 2 hours to swell, then drain the water. Very finely chop the carrot (carrot pieces should be smaller than swollen lentils). Then finely chop the onion, garlic, pepper and celery root. Remove the skin from the tomato and chop finely. In a saucepan, heat the oil and fry the onion, celery root, carrots over medium heat for 5 minutes. Then add the tomato, garlic, pour a glass of hot water, mix and simmer under the lid for another 2 minutes over medium heat. We send lentils to the pan, mix with vegetables and simmer for another 2 minutes under the lid. Then add sharena sol seasoning (if there is no such seasoning, you can put salt, savory, fenugreek, paprika, ground coriander), mix and pour water. Cook covered over medium heat for another 10-15 minutes. Everything, the meal is ready!

Fakes - Greek lentil soup

This soup is calling card culinary Greece. And not without reason, because tomatoes in combination with oregano give the soup a special sophistication and tenderness.

Ingredients:

  • Lentils - 200-300 g
  • Bulb - 1 pc.
  • Carrot - 1pc
  • Garlic - 1-2 cloves
  • Tomato paste - 1-2 tbsp. l
  • Olive oil - 50 ml
  • Water - 1 l
  • Oregano - a pinch
  • Bay leaf - 1-2 pcs.
  • Salt, pepper - to taste

Cooking:

We wash the lentils under running water, put the pan on the fire, pour the lentils, pour water and boil for 10 minutes. In the meantime, chop the onion, grate the carrot on a coarse grater. Pour 50 ml of olive oil into a preheated pan, add onion, chopped garlic and fry for 2 minutes, then put the carrots and fry for another 3-5 minutes. We send our roast to a pan with lentils, lay the oregano and bay leaf. After 10 minutes, add 2 tablespoons of tomato paste, salt, black pepper and cook for another 20 minutes. Let it brew a little and, with a proudly raised head, serve it on the table.

This hearty, rich and warming spicy soup is perfect for the cold season.

Ingredients:

  • Bacon in / to - 250 g
  • Broth - 2 l
  • Lentils - 300 g
  • Onion - 200 g
  • Tomato - 100 ml
  • Carrot - 200 g
  • Chili pepper - 1-2 pieces
  • Bay leaf - 1-2 pieces

Cooking:

Pour the washed lentils into the pan and pour it with the pre-prepared chicken broth. Bring to a boil and cook over low heat for 20 minutes. Peel the carrots, cut into cubes and pour over the lentils. In the meantime, chop the bacon and fry over medium heat, after 5 minutes we send the onion cut into medium cubes and the garlic crushed with the larger surface of the knife to the bacon. Fry until browned for 10-15 minutes. Add tomatoes, chili peppers to our frying and simmer over low heat for 10 minutes. We send the finished frying to the soup, straighten it with salt and cook for another 5 minutes. Serve with fresh cilantro and bread.

This is perhaps the most the best recipe lentil soup for chicken lovers.

Ingredients:

  • Lentils - 200 g
  • Chicken - 700 g
  • Onion - 1 pc.
  • Fresh greens - 1 bunch
  • Carrot - 2 pcs
  • Potato - 4 pcs
  • Curry seasoning - 1 tsp
  • Salt, pepper - to taste
  • Water - 2 l

Cooking:

We clean the vegetables, cut the potatoes, carrots and peppers into large pieces. Pour the chicken with cold water, bring to a boil and cook, not forgetting to remove the foam. We also send a whole onion, carrots, green stalks and sweet peppers to the boiling broth. We cook our broth for another 40-60 minutes. After we take out the stalks of greens and the onion from the broth, add potatoes and lentils. As soon as the potatoes are cooked, add salt, pepper, curry seasoning to taste. Now you can add greens and serve.

The taste of smoked sausage combined with lentils is something amazing and incredible.

Ingredients:

  • Lentils - 500 g
  • Smoked sausage - 200 g
  • Tomato paste - 100 g
  • Lemon - 1/2 piece
  • Mint, vegetable oil, salt, pepper.

Cooking:

Fry the onion in a saucepan vegetable oil until clear or golden. We cut the sausage into the same cubes as the onion. In the process of frying the onion, add sausage to it. When the onion and sausage become rosy, add the tomato paste and stir constantly so that it does not burn. As soon as the moisture is gone from the tomato, pour a little water into the fry, mix with the tomato and simmer for 7 minutes. Add water to the pan and add the lentils, let it boil for 20-30 minutes. Finely chop the mint leaves. After 30 minutes, remove the soup from the heat, squeeze the lemon into it, salt, pepper. Mint falls in portions.

A surprisingly simple way to cook soup in a slow cooker.

Ingredients:

  • Sunflower oil - 1 tbsp. l
  • Chicken leg - 1 piece
  • Potato - 3 pcs
  • Bulb - 1/2 piece
  • Pepper - 1 pc.
  • Red lentils - 5/4 multi-cups
  • Carrot - 1 piece
  • Salt, dried mint, bay leaf, peppercorns.

Cooking:

Turn on the Baking mode, pour into the multicooker bowl sunflower oil, pour the carrots, grated, fry slightly, then add the finely chopped onion, pepper and continue to sauté. Lay the diced potatoes, chicken ham and washed lentils. Add water to the 3L mark, salt, pour dried mint. Close the lid and turn on the Soup mode for 50 minutes. After the time has elapsed, add the bay leaf, peppercorns and leave for 5 minutes in the Heating mode.

A very fragrant soup suitable for true connoisseurs of Spanish cuisine.

Ingredients:

  • Lentils -200 g
  • Bacon - 350 g
  • Sausage churisu - 400 g
  • Carrot - 1 piece
  • Onion - 1 pc.
  • Garlic - 5 cloves
  • Hot pepper - 1 pc.
  • Black ground pepper, paprika

Cooking:

We wash the lentils under running water, fill with water and set to boil, as soon as the water boils, reduce the gas and cook over medium heat for 30 minutes, periodically removing the foam. While the lentils are cooking, cut the bacon into small pieces and fry in a dry frying pan. Finely chop the onion. As soon as the bacon is a little fried and the fat begins to render, pour the onion and fry over low heat. Cut the carrots and pour it to the bacon with onions, add 2 tablespoons of vegetable oil. When the vegetables are fried, add finely chopped garlic. Cut sausage and hot pepper into rings, sprinkle with black pepper and paprika. We send the roast to the pan and boil for another 5-10 minutes. Enjoy your meal!

Merjimek korbasi - traditional Turkish soup

This exquisite cream soup will pleasantly surprise you with its lightness and piquancy.

Ingredients:

  • Red lentils - 500 g
  • Water - 2 l
  • Medium bulb - 1 pc.
  • Medium carrot - 1 pc.
  • Medium potatoes - 1 pc.
  • Tomato paste - 1 tbsp. l
  • Vegetable oil - 4 tbsp. l
  • Butter - 70 g
  • Dried mint - 1 tsp
  • Paprika - 1 tsp
  • Salt - to taste
  • Lemon - 1 pc.

Cooking:

Finely chop the onion, carrot, potato and garlic. Fry vegetables in vegetable oil, add tomato paste, add washed lentils and pour water, cook for 25 minutes. We break through ready soup blender and salt. For dressing, heat butter, add paprika and mint. Pour into bowls, pour dressing over, squeeze one slice of lemon and put a few petals of fresh mint.

This soup is full of vitamins and other beneficial trace elements.

Ingredients:

  • Cauliflower - 300 g
  • Potato - 300 g
  • Carrot - 80 g
  • Parsley, onion, leek, basil - 40 g each
  • Lentils - 80 g
  • Fat - 40 g
  • Dried herbs - to taste
  • Salt - to taste
  • Water - 1 l

Cooking:

Pour the sorted and well-washed lentils with cool water and cook over low heat until tender. Then chop the onion and sauté in fat with chopped roots. Potato cut into cubes or wedges cauliflower divide into separate boxes. In the boiling broth, simultaneously lay the roots, potatoes, cauliflower and cook for 15-20 minutes. 5-10 minutes before the end of cooking, add the boiled lentils along with the broth. Topped with fresh herbs and basil.

Lentil soup with meat has oriental roots and is literally a folk dish. It is prepared in a variety of variations, but always with a lot of spices.

Lentils are one of the oldest crops on the planet. Dishes from it are mentioned even in Bible stories. It is considered oriental, since it is there that an unimaginable number of dishes are prepared from it, from stew to pilaf. Lentils are rich in protein, which is why they are widely used in vegetarian cuisine.

During cooking, any meat can be taken - from ordinary sausage to juicy lamb. Lentils are in perfect harmony with other legumes and cereals in general. Therefore, mixtures of lentils with rice, beans, chickpeas, peas, etc. are often used in dishes.

It is believed that this cereal loves sourness. That is why tomatoes, lemon or acetic acid. Perfectly in harmony with almost all spices and vegetables, lentils give a huge scope for kitchen creativity.

Lentils are different. For soups, red is considered the most popular, as it has the maximum degree of boilability. Green lentils are firmer, but also healthier. It can even be sprouted.

How to cook lentil soup with meat - 15 varieties

Delicious soup with Spanish motives. Spicy, spicy and very satisfying!

Ingredients:

  • Lentils - 350 g
  • Bacon - 200 g
  • Dried sausage - 200 g
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Garlic - 5 cloves
  • Chili pepper -1/2 pc.
  • Greens, spices - to taste

Cooking:

Wash the lentils. Pour in water, put on gas to boil. Remove foam.

Bacon cut into slices and fry. Chop the onion. Add to skillet. Chop the carrots into cubes, add to the frying. Add a little oil. Grind the garlic, cut the sausage into thin rings, finely chop the pepper, add to the ingredients, also sprinkle with spices and salt.

Another recipe with ready meat products. Speck - raw smoked pork and dried spicy sausages perfectly complement the natural interesting taste of lentils.

Ingredients:

  • Hunting (or just any smoked) sausages - 6 pcs.
  • Speck with bacon (raw smoked pork, you can brisket) - 200 g
  • Lentils - 200 g
  • Potato - 1 pc.
  • Carrot - 1 pc.
  • Leek stalk - 20 g
  • Apple cider vinegar 6% - 50 ml
  • Spices - to taste

Cooking:

Trim the lard from the bacon and melt it in a frying pan. Finely chop the rest of the meat, fry in the same place, then add slices of carrots and onions.

After a while, add the leek rings. After a couple of minutes, add the lentils, stirring, fry (at high temperature). Pour in a liter of water. After boiling, simmer for about ten minutes, then add potato cubes. Season.

Put whole sausages into the soup, pour in the vinegar, let it boil and turn it off. Keep covered for ten minutes.

A simple recipe with a simple cooking technique. Diversifies and complements the daily menu.

Ingredients:

  • Lentils - 200 g
  • Meat - 300 g
  • Potatoes - 3 pcs.
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Tomato paste - 2 tbsp. l.
  • Greens, spices - to taste

Cooking:

Boil meat broth. Soak lentils in water. Add to the simmering broth half an hour before turning it off.

Cut potatoes into cubes. Throw into a saucepan.

A light soup that does not require a lot of time and physical effort.

Ingredients:

  • Lentils - 200 g
  • Beef brisket - 250 g
  • Shallot - 2 pcs.
  • Carrot - 1 pc.
  • Garlic - 3 cloves
  • Rosemary - 10 branches
  • Balsamic vinegar - 1 tbsp. l.
  • Spices - to taste

Cooking:

Boil the brisket for one and a half to two hours. Ready meat to get, cut.

Saute garlic, shallots, carrots and rosemary. Boil the lentils in the broth for half an hour. Then shift the frying, pieces of beef, spices, vinegar.

Simmer the soup for five minutes, leave to infuse for the same time.

There is no need to pre-soak the lentils. It is desirable to rinse, even if it is from an expensive manufacturer. Groats are cooked for an average of half an hour.

Soup for every day - no deli required. Prepares quickly, simply.

Ingredients:

  • Lentils - 200 g
  • Meat - 300 g
  • Potatoes - 3 pcs.
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Greens, spices - to taste

Cooking:

Cut the meat into pieces with a dice. Fry them in the bottom of the pot with spices. Chop the onion, put it on the meat. Send carrot slices there. Pour hot water, boil.

Then add potato slices and lentils. They should soften - then turn off.

Useful, protein and vegetable soup. For cold autumn- the most suitable dish.

Ingredients:

  • Beef meat - 200 g
  • Lentils - 200 g
  • Soy sauce - 2 tbsp. l.
  • Bulb - 1 pc.
  • Carrot - 1 pc.
  • Potato - 1 pc.
  • Bulgarian sweet pepper - 2 pcs.
  • Eggplant - 1 pc.
  • Chile - 1 pc.
  • Tomato - 1 pc.
  • Spices (thyme or mint, sugar, salt, pepper, coriander) - to taste

Cooking:

Meat cut into medium-sized slices.

Prepare vegetables in advance and chop into 1 * 1 cm pieces.

Fry the pieces of meat in a cauldron. Pour onions, carrots, celery and potatoes to it. Lighten everything up a bit.

Then add eggplant, hot and sweet peppers. pour soy sauce sprinkle with a pinch of sugar. Cook until vegetables soften.

Then peel the tomato from the skin, add it to the cauldron. Throw in the lentils. Pour in boiling water. After boiling, cook for half an hour. Season. Insist without fire under the lid for a quarter of an hour.

To remove the skin from a tomato, first make shallow cross cuts on it. Dip in boiling water with a slotted spoon for a few seconds, remove. The skin will come off easily.

Light, despite the presence of meat, soup. Cook quickly and eat easily.

Ingredients:

  • Minced meat - 150 g
  • Potato - 2 pcs.
  • Lentils - 200 g.
  • Pasta - 50 g
  • Bulb - 1 pc.
  • Tomatoes - 1 pc.
  • Lemon - 1 pc.
  • Spices (black pepper, red pepper, paprika, dried thyme and dill) - to taste

Cooking:

Fry the potatoes in oil, put in a saucepan, pour water. Then brown the onion in a frying pan, sprinkle it with seasonings. Add tomato cubes.

Wash the lentils and pour over the lemon juice.

Fry spices with minced meat in new oil. Transfer everything to the water to the potatoes. Throw in lentils, boil. Then add pasta, believe the taste of spices. Simmer the soup.

Aromatic, highly nutritious and tasty soup. simple ingredients and tasty result - perfect option for everyday lunch.

Ingredients:

  • Smoked brisket - 100 g
  • Lentils - 100 g
  • Frozen green peas - 200 g
  • Potato - 3 pcs.
  • Carrot - 1 pc.
  • Onion - 1 pc.
  • Celery stalk - 1 pc.
  • Spices, herbs - to taste

Cooking:

Finely chop the onion, celery, carrot. Roast them.

Pour lentils and peas with water, bring to a boil. Add potatoes, cook for ten minutes. Put the cooked roast, season.

Cut the brisket into cubes, fry in a pan. Add to soup, sprinkle with herbs, turn off and insist under the lid.

Fragrant soup with ginger. The spiciness contrasts well with the delicate texture of the puree soup.

Ingredients:

  • Meat broth (chicken) - 2 liters
  • Lentils - 200 g
  • Bacon - 100 g
  • Baguette - 50 g
  • Potatoes - 2 pcs.
  • Bulb - 1 pc.
  • Ginger - 20 g
  • Garlic - 3 cloves

Cooking:

Rinse the lentils, pour in the broth and boil.

Peel the potatoes and cut, send to the lentils to cook.

Chop onion, garlic cloves and ginger root. Fry in oil. Transfer to a saucepan, simmer.

Puree the soup with a blender.

Cut the baguette into cubes about 1-2 cm, wrap with a strip of bacon and put in the oven until dry. Decorate the soup in a bowl with such bread.

The most delicious will be the broth, during the cooking of which onions, carrots and celery were added. Moreover, it is advisable to smoke onions and carrots on fire - then the color of the broth will also be incredibly beautiful.

A real winter soup, with a maximum of vegetable protein. So you can get enough for the whole day and keep warm in the cold.

Ingredients:

  • Beans - 200 g
  • Lentils - 100 g
  • Meat on the bone - 200 g
  • Bacon - 50 g
  • Carrot - 1 pc.
  • Celery stalk - 1 pc.
  • Tomato paste - 2 tbsp. l.
  • Garlic - 3 cloves
  • Bulb - 1 pc.
  • Greens, spices - to taste

Cooking:

Boil meat broth.

Fill the beans with water. Best of all - at night. Boil it without spices until almost boiled.

Grind vegetables, fry in a cauldron, adding alternately: onions, carrots, garlic, celery. Then - tomato paste, spices. When cooked, add beans, stir. Pour in the broth. Add lentils, cook for another twenty minutes.

Add spices, small herbs.

Fry the strips of bacon and decorate the soup immediately in a bowl.

Saturated meat soup with vegetables. Incredible oriental notes will not leave anyone indifferent.

Ingredients:

  • Lamb ribs - 400 g
  • Lentils - 200 g
  • Tomato - 2 pcs.
  • Eggplant - 1 pc.
  • Spices (pepper, laurel, coriander, zira) - to taste

Cooking:

Divide the ribs one by one.

Heat the melted butter, fry the ribs in it. Add diced onions to it. Pour two liters cold water. Wait until it boils and add lentils.

Cut the eggplant into cubes, fry separately from the ribs. Chop the tomatoes into cubes, add to the eggplants and also stew, add the garlic. Transfer all ingredients to a saucepan.

Another rich soup. Very fragrant.

Ingredients:

  • Beef brisket - 600 g
  • Rice - 200 g
  • Lentils - 200 g
  • Bulb - 1 pc.
  • Carrot - 1 pc.
  • Potato - 2 pcs.
  • Tomato - 2 pcs.
  • Tomato paste - 1 tbsp.
  • Bulgarian pepper - 1 pc.
  • Red ground pepper, zira, coriander, cilantro - to taste

Cooking:

Boil meat. Ready to extract, chop into pieces.

Boil the washed lentils in the broth. Then pour in the potato cubes, after ten minutes add rice groats and cook more.

Saute onions with peppers and carrots. Add all the spices there, fry them a little, put tomato paste and tomatoes. Stew for about five minutes, move to the broth to the cereal. Return the pieces of meat to the soup, add greens.

The recipe is interesting at least because it contains mustard. In general, the soup is truly masculine - thick, hearty and very meaty.

Ingredients:

  • Pork (ribs, meat with fat) - 500 g
  • Lentils - 200 g
  • Carrots - 2 pcs.
  • Onion - 1 pc.
  • Butter - 50 g
  • Wheat flour - 1 tbsp.
  • Celery stalk - 2 pcs.
  • Mustard - 2 tbsp. l.
  • Salt - to taste

Cooking:

Cut the meat, the ribs separately. Fry everything in a cauldron. When the meat grabs, add large pieces of carrots and onions. Mix well, simmer. Pour lentils, mix and pour cold water.

After boiling, lay whole stalks of celery.

Melt the butter in a frying pan, pour in the flour. Mix very thoroughly until dissolved. When the flour is fried, add a little water - you should get a homogeneous thickish mass. Transfer it to a saucepan. Take out the celery. Remove the pieces of meat, cut into smaller pieces, return. Add mustard, mix everything up. Let it simmer a little.

A very unusual use of wheat. It is somehow used to be considered cereal for porridge - but no, and it is excellent in soup!

Ingredients:

  • Beef on the bone - 500 g
  • Lentils - 100 g
  • Wheat groats- 100 g
  • Bulb - 1 pc.
  • Carrot - 1 pc.
  • Sweet Bulgarian pepper - 1 pc.
  • Tomato - 2 pcs.
  • Paprika, dried mint, allspice, salt - to taste

Cooking:

Boil the meat, cool and cut.

Soak wheat groats in water for an hour.

Cut all vegetables into bite-sized pieces. Fry in sequence: onions, carrots, peppers, tomatoes and tomato paste. Simmer everything for ten minutes.

In the broth from the meat, put the finished frying, pieces of beef, wheat, lentils. Simmer for a little less than an hour. Add spices, turn off.

Incredible soup from oriental cuisine. Filled with aromas, bean and meat notes. Protein heaven!

Ingredients:

  • Lamb meat - 300 g
  • Chickpeas - 100 g
  • Lentils - 100 g
  • Rice - 2 tbsp. l.
  • Tomato - 1 pc.
  • Ginger root - 5 g
  • Onion - 2 pcs.
  • Cinnamon stick - 1 pc.
  • Parsley - 10 g
  • Zira, turmeric - 1 tsp
  • Chili pepper, black peas, salt - to taste
  • Lemon - 1 pc.

Cooking:

Soak chickpeas in water a few hours before cooking, preferably overnight. Boil in new water for 2 hours.

Chop the meat into small pieces, chop the onion, chili and ginger.

Fry the pieces of lamb, add vegetables and all spices to them. Finely chop the tomatoes, also send to stew. Pour boiling water over and simmer for half an hour.

Then add cooked chickpeas, lentils and rice. Cook for another half hour. Place a slice of lemon on a plate.

Humanity has been preparing lentil dishes for thousands of years. One of the oldest agricultural crops, lentils have been grown since Ancient Rome and Greece. True, at that time a simple and affordable product was mainly present on the table of the poor, but lentils gained popularity among the richer segments of the population a little later. In medieval Europe, lentil soup was widely known, the recipe of which has survived to this day. Like other legumes, lentils contain a large number of protein, which means soups from this product can become great alternative meat dishes. In addition, the use of lentil soup will diversify the lean and diet menu. Dishes are prepared from red or green lentils, and as a soup base, you can use both meat and vegetable broth. Looking for proven lentil soup recipes? Then feel free to choose any of this section and start cooking! We are sure that even if there were no lentil lovers in the house, they will definitely appear. Enjoy your meal.

Lunch: red lentil soup

Lentils are a unique product, the dishes from which are very tasty and incredibly healthy. No wonder recipes for red lentil soups are popular in the cuisines of the world. Try and cook Indian Masurdal soup or Turkish spicy lentil soup according to our recipes.

Lentil Soup with Ginger, Sweet Peppers and Chicken

Lentil puree soup is especially popular in Turkey. Returning from vacation, many tourists replenish their piggy bank of recipes with a new dish. Would you like to try the overseas delicacy? Several original ways preparations you will find further ...

Lentil soup with smoked meats

If you have not tried this soup with lentils and smoked meats, then it's time to go to the kitchen. The recipe is very simple, and the dish is very satisfying and healthy.

Fragrant soup with lentils and mushrooms

Lentils do not contain fat, however, saturate the body no worse than meat, and the addition of mushrooms makes the dish more rich and satisfying. Try our recipe for Lentil and Mushroom Soup - quick and easy!

Lentil soup with chicken

The main advantage of lentils over other legumes is that they do not need to be soaked before cooking. Cooking lentil soup with chicken is very simple, and the benefits of this dish for the body are enormous.

green lentil soup recipe

Rich in vitamins and minerals, legumes must be present in our diet. Have you tried Green Lentil Soup yet? Then it's time to cook this wonderful dish.

Ingredients for Lentil Soup:
I indicate the ingredients based on cooking for a family of 8 people or a family of 4 people, respectively, for two meals.

  • About 500-700 grams of meat (for this soup I usually use beef, veal or turkey fillet). Today it's a turkey.
  • Red lentils: about 150-200 grams.
  • Potatoes: 5 pcs. medium size.
  • 1 small carrot
  • 1 medium sized onion.
  • 10 grams of butter (vegetable oil can also be used).
  • Salt, pepper to taste.
  • Bay leaf optional.
  • Dill or other herbs optional.

Preparation of lentil soup:
We wash the meat under running water, cut it into small pieces and send it to a pot of water. If beef is used for soup, then cook after boiling for at least an hour over low heat, if veal or turkey - about 40 minutes. Carefully remove the foam formed during boiling with a slotted spoon.

After the time specified in paragraph 1, we send chopped potatoes to the pan. After boiling potatoes, salt to taste. Then we send pre-washed lentils to the pan.

We send the frying in a pot with soup. If desired, add pepper, bay leaf and herbs. I usually add bay leaf and dill. Cook for another 3-5 minutes. Delicious lentil soup is ready!

Enjoy your meal! Eat lentil soup with pleasure and be healthy!

You can read about the beneficial properties and contraindications of the products used in the recipe for lentil soup with meat in the following articles:
- Lentils: beneficial features and contraindications.
- Turkey: useful properties and contraindications.
- Beef: good or bad?
- Potatoes: useful properties and contraindications.
- Carrots: useful properties, composition, contraindications.
- Dill: composition, useful properties and contraindications.
- Onions: useful properties and contraindications.

This is tomato, mushroom and, of course, Turkish red lentil soup. What else is useful for lentils? Nutty aftertaste, versatility culinary application, good ability to boil - this is what this variety is characterized by. If you decide that such a delicious soup should be for lunch today, then for this you will need to prepare such products. This soup with lentils and mushrooms can be cooked not only with champignons, mushrooms or oyster mushrooms are also good. Light lentil cream soup will please pleasant taste combinations of lentils and fragrant greens. But for many, it is more exotic than an everyday product.

Turn the soup into puree with a blender, after adding garlic, salt, spices and herbs. To cook this lentil vegetarian soup take 100 beans, a carrot, a couple of potatoes. How to make lentil soup? For several centuries, Russia was the main supplier of red lentils, but over time it was replaced by potatoes. In Biblical legends, a mention of this simple, but very hearty meal. Extraordinary fragrance ready meal add the added olive oil and vinegar. Pour the beans into the pan, add spices - oregano, rosemary, bay leaf. Cut the tomatoes into pieces, transfer them to the blender bowl and chop. While the potatoes are boiling, rinse the lentils and add their boiling water.

Heat vegetable oil in a frying pan, put coriander in it, and after a few seconds add asafoetida, turmeric and ginger. If you do not have any spices - it does not matter, the soup will be delicious without. Arrange on plates, sprinkle with finely chopped herbs and serve. Fill with boiling water so that its level is 1-2 cm above the level of vegetables. If you have a fresh celery root, then it also needs to be finely chopped. Lentils are an important source of vegetable proteins, which is very important for a vegetarian diet. The warming properties of these legumes are highly appreciated by Chinese medicine, therefore it is recommended to everyone as a main dish, especially during the cold season. For rich and fragrant soup advance preparation should be made.

It should always be remembered that, like any legume, lentil seeds can cause stomach discomfort and fermentation. I prefer to do the frying in a saucepan, because it is easier to whip the mass for puree. If you come across black lentils, add them to soups, salads and vegetable dishes. Step by step instructions cooking will help you deal with all the nuances and beautifully serve this dish for lunch, dinner, and those who like to get enough in the morning - for breakfast. You need to stir the lentils very often, otherwise they will stick to the bottom, then burn. Pour it into the pan and fry over low heat for a minute. First, cook the vegetables in vegetable oil onions, carrots, garlic, ginger in the baking mode for 10 minutes. To do this, the mushrooms must be cleaned, washed and chopped into not too thick pieces, wide.

Fish or vegetables are used as the main ingredients of this soup. When using materials and pictures for publication on other resources, a link to the source is strictly required. Every housewife knows how to cook borscht, and every cream lentil soup vegetarian your recipe for it. If you take quick-cooking cereals, then you do not need to soak - it cooks for no more than 10 minutes. Put the carrots and onions cut into small slices in a saucepan, cook the vegetables for 5 minutes.

We offer Cream of lentil soup with chicken, the color of which will please with its brightness. The soup should be free of lumps and the texture should be smooth and shiny. Put the onion in a frying pan, fry for 1 minute, put carrots and garlic to it, mix, fry for 5 minutes. At this time, remove the skin from the tomatoes with this fast way and cut into small cubes. Pour the lentil soup with tomatoes on plates, sprinkle with herbs and serve. But from lentil beans you can cook a lot of the most diverse, and most importantly, very delicious meals. Soups are prepared with the addition of a wide variety of ingredients to lentils. Moreover, the recipe can be vegetarian, containing only vegetables, and may include various meat products.

In addition, the recipe for making lentil soup can be easily improved. Zucchini can be omitted in winter when they are at a horse price in stores. Without removing from heat, add cilantro, coriander, cumin, khmelisuneli, garlic, a little adjika. Similarly, you can make a vegetarian soup from chickpeas, use chickpeas instead of pea flour. Be sure to try our vegetarian journey and find your healthy and easy soup, experiment, make a vegetarian broccoli soup or a vegetarian bean soup. Lentils belong to the legume family, so dishes made from them increase gas production if not consumed properly.

In order for iron from lentils to be absorbed by the body faster, it is always better to eat dishes with fresh vegetables: tomatoes, red peppers, herbs, lettuce of all kinds. I already wrote above that lentils are legumes, so the contraindications are the same as for all similar products. If you have not added such a useful and multifunctional product to your diet, then it's time to fix it. Onion for soup I take a large onion cut into small cubes. I also want to add on my own that sometimes I cook lentil soup for chicken broth also turns out very tasty. You can also add two medium potatoes and carrots, previously cut into small pieces.

In a heavy-bottomed pan, heat the olive oil, put the chopped onion, garlic, petiole celery into the pan and fry over low heat until the vegetables are transparent. We strongly advise all people to dilute their diet with dishes from this product.

Lentil soup with celery and tomatoes

When the lentils are almost ready, we throw a pan of roasted vegetables into it and cook everything together for another minute. Then add cauliflower and masala turmeric, red pepper, garam masala, and biryani masala is a special seasoning for Indian pilaf, biryani can be replaced with any mixture of seasonings for pilaf. Literally 1 2 minutes fry and add washed and swollen with water.

Wash the yellow lentils well, put the dishes, pour boiling water, put the peeled, washed and baked carrots, parsley, onions and cook over low heat until cooked, removing the foam. Peel, wash, finely chop the leeks, sauté on butter and lower the suppure. Their gentle, one might say, smooth, cream lentil soup vegetarian consistency reminiscent of air cream, gives an unusual perception of those soups to which we are accustomed. You can speed up the process if the vegetables are finely chopped and the carrots are grated, then the cooking process will take about 1520 minutes. Bring soup to a boil, add chopped cabbage, boil steam.

You know that it contains vitamins of groups A and B, and you know about the content of it fatty acids Omega3 and Omega6, which our body really needs, but it does not produce them on its own, and, of course, you know that lentils normalize blood sugar levels and positively affect the circulatory system, as well as the organs of the genitourinary system. If, on the other hand, the peel from the tomato dishes usually does not bother you at all, then you can not peel them, but simply cut them. We beat the ready thick soup with a blender, I got it more like porridge. The moderator also has the right to make his own corrections to the recipes if they are written with grammatical or stylistic errors, as well as if any semantic correction of the text or images is necessary.

Choose the nearest delivery store for you to order products easily and conveniently. Rating based on 1 votes Vote videos with stars! Reduce heat and simmer uncovered for 30 minutes or until lentils are tender. We hope you appreciate them, and maybe share your recipes and secrets of cooking this first course. To obtain a high-quality broth, the meat is laid in the pan as a whole. Prepared lentils are poured out in a colander, washed well under the tap warm water until the clean one runs. They put it on a large fire, wait until the broth boils, and carefully remove the resulting foam with a slotted spoon.

I will try to dispel any doubts about this and prove that this is not so. It is very tasty, and most importantly, useful. Then put all the other vegetables in the pan and fry for another 57 minutes. It contains few calories, but saturates well, so you can eat it at least every day without harm to the figure. For four servings of classic pumpkin soup cream lentil soup vegetarian and you'll need lentils. Pour the lentils to the vegetables, mix everything thoroughly and pour boiling water over so that the water covers all the vegetables a little. If you still have a couple of orange fragrant pumpkins somewhere on the balcony, garage or under the bed since autumn, then you can please your family with an original and very beautiful sunny dish right now!

Put the chopped pumpkin in a saucepan, mix with onion and garlic, add a pinch of sugar and fry for 57 minutes, stirring as needed. As soon as the broth boils, reduce the heat and simmer for about 10 minutes. As soon as the potatoes are cooked, put the broccoli and fried vegetables in a saucepan, bring to a boil, add spices. Rinse the rice first with cold, then with warm and hot water and boil without overcooking so that it remains crumbly.

Lentils (Lens culinaris) - a plant of the legume family, Asian countries are considered the birthplace of its growth. Digestive system human is genetically adapted to lentils (along with peas), and people have been using this product since ancient times. Many people ate lentil soup, both the pharaohs in Egypt and the Greek commoners. Today, there are many recipes for this healthy and tasty soup, consider one of its options - a recipe for lentil soup with smoked meats.

Ingredients (for 4 servings):

  • Lentils 1 cup;
  • Broth 1.5 liters;
  • Smoked chicken 200 gr.,
  • Smoked beef 200 gr.,
  • Tomato 1 pc.,
  • Onion 1 pc.,
  • Carrot 1 pc.,
  • Bulgarian pepper 1 pc.,
  • Olive oil extra virgin 2 tablespoons,
  • Flour 1 tablespoon
  • 3 black peppercorns,
  • Bay leaf.

For submission:

  • Greens,
  • Wheat crackers.

Step by step cooking

The lentils lay in the water for the allotted time. We drain this water, transfer the beans to the pan with the finished broth. Any broth is suitable, in extreme cases, you can use ready-made bouillon cubes. For the right lentil-smoked soup, you should choose the right ingredients - if you have smoked meats in the form pork ham, then cook pork broth, if you take smoked beef - accordingly, there should be beef broth. Fill the lentils with broth, put it on the fire, even before the boil begins, a thick foam will form, which must be collected with a slotted spoon.

Salt. Pay attention to the time when you pour salt into the dish being prepared - if you add salt at the beginning of cooking, the product will be looser, because. salt in this process is a catalyst. Therefore, the soup should be salted immediately after boiling water. Once boiling starts, reduce heat to low, let simmer quietly for 20 minutes.

While the lentils are cooking, prepare the smoked meats and dressing. You can cook soup with one type of smoked meat, you can use a mixture. In the photo, soup with lentils with smoked meats is made from two types smoked meat. The best combination is beef and chicken. Cut the smoked meat into 0.5 x 1 cm cubes.

Dressing for lentil soup with smoked meats consists of onions, carrots, tomatoes and bell peppers. Remove the skin from the onion, cut into squares. Grate peeled carrots. Remove the peel from the tomato: cut the core, make notches-crosses on the tomato, dip it in boiling water for a minute, cool, the skin will come off by itself. Cut the tomato into cubes. Tomatoes can be substituted tomato paste. Peel the bell pepper from the seeds, remove the inner thick veins, cut into cubes.

Pour 2 tablespoons of extra virgin olive oil into a heated pan with a thick bottom (everything will quickly start to burn in a thin-walled pan), remember that olive oil cannot be heated above 180 degrees, the oil should not smoke; add all the ingredients for dressing, add black ground pepper, fry everything for 10 minutes, stirring occasionally.

Lentils boiled for 20 minutes, it's time to add smoked meats with dressing to it.

Let the soup continue to simmer slowly for 15 minutes. Put a dry thin-walled frying pan over high heat, pour out 1 tablespoon wheat flour, stirring constantly, bring the flour to a light brown state. This is very fast process, between toasted and burnt flour is literally 20 seconds.

While stirring the soup, add the flour in a thin stream, mix thoroughly. Add bay leaf. Let the soup simmer for another 15 minutes and you're done.

Lentil Soup - 10 Simple and Delicious Recipes garlic - 1 clove;
vegetable oil - for frying;
potatoes - 3 pieces;
red lentils - 150 grams;
salt - to taste;
spices - to taste;
smoked chicken leg - 1 piece;
bay leaf - 1 piece;
tomatoes - 1 piece

Cooking method:

Good day, dear friends and guests of the site.

Today I will share the recipe for rich red lentil soup with smoked chicken. I don't make this soup as often as I would like. Usually this dish goes away with a bang. Nobody refuses a plate.

I made the broth ahead of time. Quail cooked for about an hour and a half. I'm about to start making the dressing. To do this, I clean and cut one onion. I transfer it to a frying pan with heated vegetable oil.

I cut the carrot into cubes and send it to the onion.

I also put half a bell pepper and one clove of garlic there.

As soon as the vegetables become soft, add one tomato, cut into small pieces.

Saute vegetables until done.

Peel the potatoes and cut into medium cubes.

Add potatoes to boiling broth.

I love red lentils because they cook quickly and boil in soup.

Five minutes after I lowered the potatoes, I pour out the lentils.

I free the smoked chicken from the bone and skin. Then I grind it and also send it to the soup.

In conclusion, I shift the frying to the pan and add spices to taste. I usually have black ground pepper and bay leaf.

Step by step lentil soup recipe

You can add herbs to the finished soup. I limited myself to a parsley leaf.

I usually cook this soup for two or three days. I feel like it only gets tastier as it sits. Handy when you don't have time to cook soup every day.

Enjoy your meal.

Time for preparing:PT00H30M30 min.

Approximate cost per serving:50 rub.

Sometimes you really want to pamper yourself and your family with something tasty, light and at the same time satiating for a long time. An excellent solution to this issue would be the preparation of soup. But after all, ordinary everyday vegetable or chicken soups already rather tired and do not bring much joy. Is not it?

In this case, lentil soup boiled on meat broth e - this is exactly the dish that you should definitely try. Lentils are the smallest member of the legume family.

It is easily digestible, dietary and, at the same time, very satisfying - you will need absolutely small portion lentil soup to fill you up. So it will not affect your figure in any way.

simple recipe

Preparation of lentil soup with meat:


How to cook spicy beef lentil soup

Spicy lentil soup is a wonderful dish that is best cooked in the cold winter season. It remarkably satisfies appetite, improves digestion and warms, application hot pepper chili, in the process of cooking, gives the soup a special pleasant hotness, which, moreover, also accelerates the metabolism.

So, if you look after your health and figure - this type of first course is simply created for you. You will definitely like it!

If you have problems with gastrointestinal tract(for example, gastritis or frequent bouts of heartburn), then you should be especially careful about this recipe soup, as it turns out to be very hot. Alternatively, you can slightly reduce the amount of chili and garlic used.

Ingredients:

  • quick-cooking lentils - 1 cup;
  • beef (preferably with a bone) - 0.5 kg;
  • garlic (winter) - 1 head;
  • chili pepper - 1 pod;
  • rock salt, allspice;
  • potatoes - 2 tubers;
  • onion - 1 pc.;
  • carrots - 1 pc.;
  • lavrushka - 1 pc.;
  • turmeric - on the tip of a knife.

Cooking time: 90 min.

Calories per 100 g: 349 kcal.

Cooking:

  1. Boil the beef-based broth (about 40 minutes). At the time of the first boil, remove the resulting foam from its surface. After the broth is ready, remove the meat from it, free it from the bone and, cutting it into small pieces, return it to the pot with the broth again;
  2. Soaking lentils in water in advance, like other types of the legume family, is not worth it, it is already well boiled. Just rinse it and pour it into the broth;
  3. Send peeled and chopped potato tubers along with chopped onions and carrots to a boiling broth. Add salt to your taste. A few peas will suffice for allspice;
  4. Cut the hot pepper pod in half, and then, together with turmeric and bay leaf, add to the boiled soup;
  5. Boil the spicy lentil soup for 40-50 minutes. Then add chopped head of garlic to it, remove from heat and let it brew (2-3 minutes), then pour into portioned broths and serve.

How to cook lentil soup with meat in a slow cooker

Lentil soup cooked in a slow cooker - what could be easier? All that is required of you is to put the prepared ingredients into the multicooker bowl, fill them with water and, turning on the program, wait for the end of cooking.

Ready lentil soup turns out incredibly tasty and rich. advantage this soup, in comparison with other legume dishes, is its speed of preparation.

Lentils do not need to be pre-soaked in water, and then subjected to prolonged heat treatment - 30-40 minutes of cooking will be enough. And if such a kitchen unit as a multicooker is also used for this, then the process is completely facilitated, since it will not need to be monitored. So let's get started.

Required Ingredients:

  • lentils - 1 multi-glass;
  • tomatoes (fresh) - 2 pcs.;
  • onions - 2 pcs.;
  • carrot - 1 pc.;
  • bulb - 2 tubers;
  • salt;
  • black pepper;
  • hops-suneli;
  • meat (chicken) - 200 g;
  • water - 3 l;
  • chicken fat (melted) - 1 tbsp;
  • parsley - a few branches.

Cooking time: 1 hour.

Calories per 100 g: 337 kcal.

Meal preparation:

  1. Melt chicken fat in a multicooker bowl and fry chopped onions and carrots on it (choose the method of chopping at your discretion);
  2. Then place chicken (any parts), lentils, chopped potato tubers and tomatoes (cut into quarters) into the bowl. Pour everything with water, season with salt, pepper and a pinch of suneli hops. Switch the program to the “Cooking” mode, set the cooking time on the timer to 50 minutes and, after closing the multicooker lid, wait for the signal about the end of cooking;
  3. Wash the parsley under running water, shake off excess liquid and, finely chopped, add to the already prepared lentil soup with meat. The soup turns out to be so tasty and rich that it can be supplemented with nothing, in addition to a piece of bread or (for an amateur) - a sheet of pita bread.
  1. The cooking time of lentil beans depends on its variety (color). So, orange-colored lentils boil faster than anyone else - 15 minutes will be enough for her. It will take a little longer to cook yellow lentils - 25-30 minutes. Well, green lentils lend themselves to the longest heat treatment, namely, 40-45 minutes. Be sure to take this fact into account in the process of preparing dishes from it;
  2. Lentils are the only type of legume that does not need to be soaked in water first. All its varieties are relatively quickly boiled soft without this procedure;
  3. If the recipe for lentil soup contains fresh tomatoes, but for some reason you do not have them available, you can replace them with canned ones. The dish will turn out no less tasty, and even slightly spicy. However, they should be added directly at the end of cooking, since the acid present in them can slow down the cooking process of all other ingredients;
  4. Lentil soups can be cooked not only on meat broths, but also on ordinary water. Soup prepared in this way turns out to be less high-calorie and, accordingly, dietary. Lentils, as an independent element, can adequately replace the meat component and saturate the body with the necessary vital energy;
  5. When eating lentil dishes, do not forget that it still belongs to the legume family and, like all their subspecies, can cause increased gas formation in the intestines.

In ancient times, lentil soup was considered a soup for the poor. Nevertheless, simple and nutritious food benefited people, and soon, noticing this fact, they began to include it in their diet without exception, simply supplementing the classic recipe with additional ingredients. Thanks to this, many variations of such a stew have gathered to this day.

Today, not a single housewife can do without her signature lentil soup, and all thanks to its usefulness, nutritional value and ease of preparation. In order for you to please yourself and your family with such a soup, we offer several of its recipes to choose from. And for greater clarity, we will add detailed step-by-step photos to them.

Lentil soup

Ingredients

Servings: - + 12

  • chicken fillet 400 g
  • lentils 200 g
  • potato 2 pcs.
  • potato 1 PC.
  • onion 1 PC.
  • carrot 1 PC.
  • celery 2 stems
  • bell pepper (red and yellow) PCS.
  • water 2 l
  • olive oil 2 tbsp. l.
  • turmeric 1/2 tsp
  • Bay leaf 3 pcs.
  • greens a few branches
  • salt to taste
  • pepper mix to taste

per serving

Calories: 124 kcal

Proteins: 11.6 g

Fats: 2.8 g

Carbohydrates: 13.2 g

1 hour. 20 minutes. Video recipe Print

    First of all, you need to thoroughly rinse the lentils, pour it with cold water and leave to stand for about 15 minutes.

    While the beans are soaking, take care of the vegetables. Wash everything, clean it. Remove the core from the sweet bell pepper. Finely chop the onion and celery, and chop the potatoes and peppers into cubes.

    Rinse the chicken fillet under cold running water and pat dry with paper towels. Then cut into small pieces.

    Take a heavy-bottomed saucepan in which you will boil the soup and heat the olive oil. When it is hot enough, add the meat there and fry for 10 minutes, remembering to stir occasionally. After this time, remove the meat and put it on a plate.

    Throw onions and carrots into a saucepan. Sauté over low heat for about 5 minutes. Then add to them bell pepper and celery, fry for 3 more minutes.

    Throw the pre-fried chicken to the vegetables, season to your liking and stir everything thoroughly.

    Pour hot water into a saucepan and dip the pre-chopped potatoes there.

    When bubbling, throw beans, bay leaf into the stew and cook over low heat for 25 minutes.

    Chop the greens, throw them into the stew and turn off the stove - a simple delicious soup is ready!

    Advice: before serving, add a tablespoon of sour cream to each bowl - it will be even more satisfying and appetizing!

    Red lentil soup

    Time for preparing: 2 hours

    Servings: 12


    The energy value

    • caloric content - 118.4 kcal;
    • fats - 2.4;
    • proteins - 6.8;
    • carbohydrates - 17.5.

    Ingredients

    • lentils (red) - 1.5 cups;
    • onion - 2 pcs.;
    • carrots - 2 pcs.;
    • Bulgarian pepper - 4 pcs.;
    • tomatoes - 3 pcs.;
    • garlic - 3 cloves;
    • water - 2 l;
    • olive oil - 2 tablespoons;
    • cilantro - 1 bunch;
    • salt - to taste;
    • ground red pepper - to taste.

    Step by step cooking

  1. At the first stage, let's take care of the onion - it must be well cleaned, washed and chopped into thin halves of the rings.
  2. Next, heat two tablespoons of olive oil in a soup bowl and sauté the onion in it until it becomes golden.
  3. While the onion is cooking, peel the carrot and rub it on a coarse grater. Add carrots to the pan and fry over low heat for about 5 more minutes.
  4. We wash two bell peppers, clean them from the insides - seeds and partitions, and crumble brunoise (medium-sized cubes) in the way. Add to vegetables, mix and sauté for another 4 minutes, making sure nothing burns.
  5. Blanch the tomatoes, get rid of the skin and chop on a medium grater. Add them to the pan, along with garlic cloves, pre-cut in half. Season everything with spices and leave to stew for about 10 minutes.
  6. Fill the frying with water and cook for about one hour, filter, and interrupt the vegetables in a blender until the consistency of mashed potatoes.
  7. While the broth is cooking, take a baking sheet and cover it with foil. We spread the remaining two peppers on it and bake in the oven until the skin is slightly charred. Next, put the pepper on a plate and cover with foil for 15 minutes. After this time, carefully remove the skin, remove the insides and grind in a blender bowl.
  8. If the broth turned out to be too concentrated, dilute it with boiling water, add a little salt and give time to boil again. We wash the beans under a cold running stream and throw them into the broth. Cook for approximately 30 min.
  9. Five minutes before the soup is fully cooked, add the frying and bell peppers, killed in a blender, to it. Sprinkle chopped cilantro on top, mix and remove from heat - the lean stew is ready!

Advice: in order for the soup to open completely and play with all its flavor combinations, leave it to brew for about 1 hour and only then pour into plates and serve.

Lentil soup with meat broth

Time for preparing: 45 minutes

Servings: 7


The energy value

  • calorie content - 187.5 kcal;
  • fats - 8.5;
  • proteins - 17.3;
  • carbohydrates - 10.4.

Ingredients

  • broth (preferably beef) - 1.5 l;
  • lentils (red) - 1/2 cup;
  • onion - 2 pcs.;
  • carrots - 1 pc.;
  • Bulgarian pepper - 1 pc.;
  • olive oil - 2.5 tablespoons;
  • bay leaf - 2 pcs.;
  • salt - to taste;
  • a mixture of peppers - to taste.

Step by step cooking

  1. Finely chop the onion with quarters of the rings, coarsely grate the carrots on a vegetable cutter, and chop the bell pepper with the same cubes.
  2. In a thick-walled skillet, heat the olive oil and sauté the onion and carrots over low heat for about 7 minutes.
  3. While the vegetables are fried, send a container of broth to the burner and bring it to a boil. Pour in the pre-washed beans.
  4. When the liquid boils again, throw vegetable fry, bell pepper and lavrushka into it. Cover the stew with a lid and leave to cook until fully cooked (about 15-20 minutes).
  5. Before removing the soup from the heat, salt it and season it to your liking. This must be done at the end of cooking, as in the process the soup can boil down and then it will be oversalted.

Advice: if you have a lemon lying around in your refrigerator, then before serving, add a slice and a couple of drops of juice to each plate, it will turn out even tastier.

  • caloric content - 215.7 kcal;
  • fats - 5.6;
  • proteins - 11.7;
  • carbohydrates - 29.7.

Ingredients

  • lentils - 1 cup;
  • tomato juice - 600 ml;
  • broth (vegetable) - 250 ml;
  • onion - 1 pc.;
  • carrots - 2 pcs.;
  • Bulgarian pepper - 1 pc.;
  • garlic - 2 cloves;
  • olive oil - 2 tablespoons;
  • salt - to taste;
  • ground red hot pepper - to taste.

Step by step cooking

  1. Soak the beans in advance in cool water, add some salt and cook until almost ready.
  2. Thoroughly wash and clean all vegetables. We chop the onion as small as possible, three carrots on a medium grater, bell pepper cut into small cubes.
  3. Heat the olive oil in a saucepan and sauté the onion until translucent, about 3 minutes. Then add the carrots and fry over low heat for the same amount of time.
  4. We throw pepper into the saucepan, mix everything thoroughly and simmer for 5 minutes. Then pour the broth, wait for it to boil and cook over medium heat until the vegetables are completely cooked.
  5. Add lentils and pre-chopped garlic cloves to the saucepan, season to taste, pour tomato juice and stir.
  6. Bring the soup to a boil, remove from the burner and cover with a lid. Leave for another twenty minutes to infuse, and pour into plates.

Advice: before setting the table, decorate the soup with chopped basil - this will give the stew not only a divine aroma, but also add a spicy touch.

We hope that among these wonderful easy lentil soup recipes you have found one that will become your favorite, and now you have a desire to go to the kitchen to cook it. And we wish you new interesting culinary discoveries and bon appetit!