home / Main dishes/ Lentil soup: recipes are easy and tasty for everyone. Lentil soup: recipes with photos Soup with lentils in meat broth

Lentil soup: recipes are simple and tasty for everyone. Lentil soup: recipes with photos Soup with lentils in meat broth

On cold days, it's time for warming dishes that are hearty and thick, such as bean soups. Pea and bean soup we have already cooked, and today I propose to cook lentil soup for lunch. At the same time, let's get to know this interesting and healthy cereal- let's find out why lentils are called "the queen of all legumes"? Thick, fragrant lentil soup resembles pea, but has a special taste. Some tasters pick up a nutty note in it. An even more interesting taste of the soup will add not a large number of fragrant thyme (thyme). This herb goes well with lentils, and together you get an even more harmonious taste than with traditional bay leaves for soups.

There are many varieties of lentil soups: vegetarian and with meat; with sausages in Italian and with bacon in English; with the addition of pumpkin or celery root; tomato or spinach; as well as all kinds of vegetables - cauliflower, broccoli, sweet peppers ... I suggest you cook lentil soup with beef.

However, lentil soup will be hearty without meat, as lentils are very nutritious in their composition. It contains a large amount of vegetable proteins and carbohydrates, but there are practically no fats. That is why lentils are considered dietary cereals, a portion of which is equivalent to the same portion of meat, but moreover, it is absorbed by the body much more easily. Dishes from the "Queen-Lentil" are easy to get enough of, and there is enough energy for a long time.

Want to learn more about the beneficial properties of this valuable cereal? Oh, they can be listed for a long time! These include a high content of folic acid (vitamin B9, especially important for women who are expecting a baby, and for growing organisms - children and adolescents). Lentils improve digestion due to their high fiber content; strengthens the immune system and nerves, lowers blood sugar and cholesterol levels. This amazing cereal is useful for everyone - from children from 2 years old, both women and men.

Perhaps you have seen cereals of different colors: green, orange-red, brown.

Green lentils are not fully ripe grains. Therefore, it does not boil soft and cooks a little longer than other types - about 40 minutes. The grains remain whole and look good in salads.

Red lentils are peeled cereals, they cook quickly - only 15-20 minutes, and boil well, so they are great for mashed soups.

Brown lentils are also called continental. This variety takes about 20-25 minutes to cook.

Time for preparing: 1 hour
Servings: 6

Ingredients for Lentil Beef Soup

For 2.5 liters of water we need:

200-300 g of meat;
1 glass of lentils;
2-3 medium potatoes;
1 carrot;
1 onion;
1-2 tablespoons of sunflower oil;
1 tablespoon salt without top (or to taste, try);
a pinch of dried thyme;
a bunch of fresh herbs (dill, parsley).

How to make beef lentil soup

If you decide to cook a soup with meat, then the first thing you need to do is boil the beef, since the meat takes much longer to cook than cereals and vegetables. After rinsing the meat, cut into small cubes, dip in water and put on fire. Bringing to a boil and boiling for 1-2 minutes, drain the first water. We collect a new one, on which we will cook the broth, and cook on low heat under the lid for 40 minutes.

While the meat is cooking, prepare the other ingredients. Rinse lentils 2-3 times and fill with clean cold water: saturated with it, cereals, like peas or beans, will cook faster.

Peel potatoes, carrots and onions. Chop the onion, and grate the carrot on a coarse grater or cut into strips. Using a vegetable cutter, I cut the carrots into long sticks: they look more original in the soup than grated carrot or circles.

Heat vegetable oil in a frying pan and add finely chopped onion. Stirring, sauté for 2-3 minutes until soft.

Then add the carrot sticks and fry for another 2-3 minutes, stirring occasionally. Turning off the frying, for now we leave it.

When the meat becomes soft, it's time to pour the cereal into the soup. The lentils, meanwhile, have absorbed almost all the water. Put it in a saucepan, stir and cook for 10 minutes.

And while the cereal is cooking, cut the potatoes into small cubes.

Pour the potatoes into the soup, stir.

After another 5 minutes, add carrot-onion frying to the pan. Let everything boil together for 2-3 minutes, but for now you can wash and finely chop the greens.

Add parsley and dill, dried thyme or a couple of fresh sprigs to the soup, salt, mix. After 1-2 minutes the soup is ready.

Pour fresh, tantalizing lentil soup into bowls and serve. You can add some fresh herbs to each plate: it will be brighter and healthier!

Lentil soup with beef broth is ready. Enjoy your meal!

Humanity has been preparing lentil dishes for thousands of years. One of the oldest agricultural crops, lentils have been grown since Ancient Rome and Greece. True, at that time a simple and affordable product was mainly present on the table of the poor, but lentils gained popularity among the richer segments of the population a little later. In medieval Europe, lentil soup was widely known, the recipe of which has survived to this day. Like other legumes, lentils contain a large amount of protein, which means soups from this product can become great alternative meat dishes. In addition, the use of lentil soup will diversify the lean and diet menu. Dishes are prepared from red or green lentils, and both meat and vegetable broth can be used as a soup base. Looking for proven lentil soup recipes? Then feel free to choose any of this section and start cooking! We are sure that even if there were no lentil lovers in the house, they will definitely appear. Enjoy your meal.

Lunch: red lentil soup

Lentils are a unique product, the dishes from which are very tasty and incredibly healthy. No wonder recipes for red lentil soups are popular in the cuisines of the world. Try and cook indian soup Masurdal or Turkish spicy lentil soup according to our recipes.

Lentil Soup with Ginger, Sweet Peppers and Chicken

Lentil puree soup is especially popular in Turkey. Returning from vacation, many tourists replenish their piggy bank of recipes with a new dish. Would you like to try the overseas delicacy? Several original ways preparations you will find further ...

Lentil soup with smoked meats

If you have not tried this soup with lentils and smoked meats, then it's time to go to the kitchen. The recipe is very simple, and the dish is very satisfying and healthy.

Fragrant soup with lentils and mushrooms

Lentils do not contain fat, however, saturate the body no worse than meat, and the addition of mushrooms makes the dish more rich and satisfying. Try our recipe for Lentil and Mushroom Soup - quick and easy!

Lentil soup with chicken

The main advantage of lentils over other legumes is that they do not need to be soaked before cooking. Cooking lentil soup with chicken is very simple, and the benefits of this dish for the body are enormous.

green lentil soup recipe

Rich in vitamins and minerals, legumes must be present in our diet. Have you tried Green Lentil Soup yet? Then it's time to cook this wonderful dish.

Ingredients for Lentil Soup:
I indicate the ingredients based on cooking for a family of 8 people or a family of 4 people, respectively, for two meals.

About 500-700 grams of meat (for this soup I usually use beef, veal or turkey fillet). Today it's a turkey.
Red lentils: about 150-200 grams.
Potatoes: 5 pcs. medium size.
1 small carrot
1 medium sized onion.
10 grams of butter (vegetable oil can also be used).
Salt, pepper to taste.
Bay leaf optional.
Dill or other herbs optional.

Preparation of lentil soup:
We wash the meat under running water, cut it into small pieces and send it to a pot of water. If beef is used for soup, then cook after boiling for at least an hour over low heat, if veal or turkey - about 40 minutes. Carefully remove the foam formed during boiling with a slotted spoon.

After the time specified in paragraph 1, we send chopped potatoes to the pan. After boiling potatoes, salt to taste. Then we send pre-washed lentils to the pan.

We send the frying in a pot with soup. If desired, add pepper, bay leaf and herbs. I usually add bay leaf and dill. Cook for another 3-5 minutes. Delicious lentil soup is ready!

Enjoy your meal! Eat lentil soup with pleasure and be healthy!

You can read about the beneficial properties and contraindications of the products used in the recipe for lentil soup with meat in the following articles:
- Lentils: beneficial features and contraindications.
- Turkey: useful properties and contraindications.
- Beef: good or bad?
- Potatoes: useful properties and contraindications.
- Carrots: useful properties, composition, contraindications.
- Dill: composition, useful properties and contraindications.
- Onions: useful properties and contraindications.

This is tomato, mushroom and, of course, Turkish red lentil soup. What else is useful for lentils? Nutty aftertaste, versatility culinary application, good ability to boil - this is what this variety is characterized by. If you decide that such a delicious soup should be for lunch today, then for this you will need to prepare such products. This soup with lentils and mushrooms can be cooked not only with champignons, mushrooms or oyster mushrooms are also good. Light lentil cream soup will please pleasant taste combinations of lentils and fragrant greens. But for many, it is more exotic than an everyday product.

Turn the soup into puree with a blender, after adding garlic, salt, spices and herbs. To cook this lentil vegetarian soup take 100 beans, a carrot, a couple of potatoes. How to make lentil soup? For several centuries, Russia was the main supplier of red lentils, but over time it was replaced by potatoes. In Biblical legends, a mention of this simple, but very hearty meal. An unusual flavor to the finished dish is given by the added olive oil and vinegar. Pour the beans into the pan, add spices - oregano, rosemary, bay leaf. Cut the tomatoes into pieces, transfer them to the blender bowl and chop. While the potatoes are boiling, rinse the lentils and add their boiling water.

Heat vegetable oil in a frying pan, put coriander in it, and after a few seconds add asafoetida, turmeric and ginger. If you do not have any spices - it does not matter, the soup will be delicious without. Arrange on plates, sprinkle with finely chopped herbs and serve. Fill with boiling water so that its level is 1-2 cm above the level of vegetables. If you have a fresh celery root, then it also needs to be finely chopped. Lentils are an important source of vegetable proteins, which is very important for a vegetarian diet. The warming properties of these legumes are highly appreciated by Chinese medicine, therefore it is recommended to everyone as a main dish, especially during the cold season. For rich and fragrant soup advance preparation should be made.

It should always be remembered that, like any legume, lentil seeds can cause stomach discomfort and fermentation. I prefer to do the frying in a saucepan, because it is easier to whip the mass for puree. If you come across black lentils, add them to soups, salads and vegetable dishes. Step by step instructions cooking will help you deal with all the nuances and beautifully serve this dish for lunch, dinner, and those who like to get enough in the morning - for breakfast. You need to stir the lentils very often, otherwise they will stick to the bottom, then burn. Pour it into the pan and fry over low heat for a minute. First cook the vegetables vegetable oil onions, carrots, garlic, ginger in the baking mode for 10 minutes. To do this, the mushrooms must be cleaned, washed and chopped into not too thick pieces, wide.

Fish or vegetables are used as the main ingredients of this soup. When using materials and pictures for publication on other resources, a link to the source is strictly required. Every housewife knows how to cook borscht, and every cream lentil soup vegetarian your recipe for it. If you take quick-cooking cereals, then you do not need to soak - it cooks for no more than 10 minutes. Put the carrots and onions cut into small slices in a saucepan, cook the vegetables for 5 minutes.

We offer Cream of lentil soup with chicken, the color of which will please with its brightness. The soup should be free of lumps and the texture should be smooth and shiny. Put the onion in a frying pan, fry for 1 minute, put carrots and garlic to it, mix, fry for 5 minutes. At this time, remove the skin from the tomatoes with this fast way and cut into small cubes. Pour the lentil soup with tomatoes on plates, sprinkle with herbs and serve. But from lentil beans you can cook a lot of the most diverse, and most importantly, very delicious meals. Soups are prepared with the addition of a wide variety of ingredients to lentils. Moreover, the recipe can be vegetarian, containing only vegetables, and may include various meat products.

In addition, the recipe for making lentil soup can be easily improved. Zucchini can be omitted in winter when they are at a horse price in stores. Without removing from heat, add cilantro, coriander, cumin, khmelisuneli, garlic, a little adjika. Similarly, you can make a vegetarian soup from chickpeas, use chickpeas instead of pea flour. Be sure to try our vegetarian journey and find your healthy and easy soup, experiment, make a vegetarian broccoli soup or a vegetarian bean soup. Lentils belong to the legume family, so dishes made from them increase gas production if not consumed properly.

In order for iron from lentils to be absorbed by the body faster, it is always better to eat meals with fresh vegetables tomatoes, red pepper, herbs, lettuce of all kinds. I already wrote above that lentils are legumes, so the contraindications are the same as for all similar products. If you have not added such a useful and multifunctional product to your diet, then it's time to fix it. Onion for soup I take a large onion cut into small cubes. I also want to add on my own that sometimes I cook lentil soup for chicken broth also turns out very tasty. You can also add two medium potatoes and carrots, previously cut into small pieces.

In a heavy-bottomed pan, heat the olive oil, put the chopped onion, garlic, petiole celery into the pan and fry over low heat until the vegetables are transparent. We strongly advise all people to dilute their diet with dishes from this product.

Lentil soup with celery and tomatoes

When the lentils are almost ready, we throw a pan of roasted vegetables into it and cook everything together for another minute. Then add cauliflower and masala turmeric, red pepper, garam masala, and biryani masala is a special seasoning for Indian pilaf, biryani can be replaced with any mixture of pilaf seasonings. Literally 1 2 minutes fry and add washed and swollen with water.

Wash the yellow lentils well, put the dishes, pour boiling water, put the peeled, washed and baked carrots, parsley, onions and cook over low heat until cooked, removing the foam. Peel, wash, finely chop the leeks, sauté in butter and lower the soup. Their gentle, one might say, smooth, cream lentil soup vegetarian consistency reminiscent of air cream, gives an unusual perception of those soups to which we are accustomed. You can speed up the process if the vegetables are finely chopped and the carrots are grated, then the cooking process will take about 1520 minutes. Bring soup to a boil, add chopped cabbage, boil steam.

You know that it contains vitamins of groups A and B, and you know about the content of it fatty acids Omega3 and Omega6, which our body really needs, but it does not produce them on its own, and, of course, you know that lentils normalize blood sugar levels and positively affect the circulatory system, as well as the organs of the genitourinary system. If, on the other hand, the peel from the tomato dishes usually does not bother you at all, then you can not peel them, but simply cut them. We beat the ready thick soup with a blender, I got it more like porridge. The moderator also has the right to make his own corrections to the recipes if they are written with grammatical or stylistic errors, as well as if any semantic correction of the text or images is necessary.

Choose the nearest delivery store for you to order products easily and conveniently. Rating based on 1 votes Vote videos with stars! Reduce heat and simmer uncovered for 30 minutes or until lentils are tender. We hope you appreciate them, and maybe share your recipes and secrets of cooking this first course. To obtain a high-quality broth, the meat is laid in the pan as a whole. Prepared lentils are poured out in a colander, washed well under the tap warm water until the clean one runs. They put it on a large fire, wait until the broth boils, and carefully remove the resulting foam with a slotted spoon.

I will try to dispel any doubts about this and prove that this is not so. It is very tasty, and most importantly, useful. Then put all the other vegetables in the pan and fry for another 57 minutes. It contains few calories, but saturates well, so you can eat it at least every day without harm to the figure. For four servings of classic pumpkin soup cream lentil soup vegetarian and you'll need lentils. Pour the lentils to the vegetables, mix everything thoroughly and pour boiling water over so that the water covers all the vegetables a little. If you still have a couple of orange fragrant pumpkins somewhere on the balcony, garage or under the bed since autumn, then you can please your family with an original and very beautiful sunny dish right now!

Put the chopped pumpkin in a saucepan, mix with onion and garlic, add a pinch of sugar and fry for 57 minutes, stirring as needed. As soon as the broth boils, reduce the heat and simmer for about 10 minutes. As soon as the potatoes are cooked, put the broccoli and fried vegetables in a saucepan, bring to a boil, add spices. Rinse the rice first with cold, then with warm and hot water and boil without overcooking so that it remains crumbly.

Lentils (Lens culinaris) - a plant of the legume family, Asian countries are considered the birthplace of its growth. Digestive system human is genetically adapted to lentils (along with peas), and people have been using this product since ancient times. Many people ate lentil soup, both the pharaohs in Egypt and the Greek commoners. Today there are many recipes for this useful and delicious soup, consider one of its options - a recipe for lentil soup with smoked meats.

Ingredients (for 4 servings):

Lentils 1 cup;
Broth 1.5 liters;
Smoked chicken 200 gr.,
Smoked beef 200 gr.,
Tomato 1 pc.,
Onion 1 pc.,
Carrot 1 pc.,
Bulgarian pepper 1 pc.,
Extra virgin olive oil 2 tablespoons
Flour 1 tablespoon
3 black peppercorns,
Bay leaf.

For submission:

Greens,
Wheat crackers.

Step by step cooking

The lentils lay in the water for the allotted time. We drain this water, transfer the beans to the pan with the finished broth. Any broth is suitable, in extreme cases, you can use ready-made bouillon cubes. For the right lentil-smoked soup, you should choose the right ingredients - if you have smoked meats in the form pork ham, then cook pork broth, if you take smoked beef - accordingly, there should be beef broth. Fill the lentils with broth, put it on the fire, even before the boil begins, a thick foam will form, which must be collected with a slotted spoon.

Salt. Pay attention to the time when you pour salt into the dish being prepared - if you add salt at the beginning of cooking, the product will be looser, because. salt in this process is a catalyst. Therefore, the soup should be salted immediately after boiling water. Once boiling starts, reduce heat to low, let simmer quietly for 20 minutes.

While the lentils are cooking, prepare the smoked meats and dressing. You can cook soup with one type of smoked meat, you can use a mixture. In the photo, soup with lentils with smoked meats is made from two types smoked meat. The best combination is beef and chicken. Cut the smoked meat into 0.5 x 1 cm cubes.

Dressing for lentil soup with smoked meats consists of onions, carrots, tomato and bell pepper. Remove the skin from the onion, cut into squares. Grate peeled carrots. Remove the peel from the tomato: cut the core, make notches-crosses on the tomato, dip it in boiling water for a minute, cool, the skin will come off by itself. Cut the tomato into cubes. Tomatoes can be replaced with tomato paste. Peel the bell pepper from the seeds, remove the inner thick veins, cut into cubes.

In a heated, heavy-bottomed pan (thin-walled pans will burn quickly), add 2 tablespoons of olive oil. extra oils virgin, remember, olive oil cannot be heated above 180 degrees, the oil should not smoke; add all the ingredients for dressing, add black ground pepper, fry everything for 10 minutes, stirring occasionally.

Lentils boiled for 20 minutes, it's time to add smoked meats with dressing to it.

Let the soup continue to simmer slowly for 15 minutes. Put a dry thin-walled frying pan over high heat, pour out 1 tablespoon wheat flour, stirring constantly, bring the flour to a light brown state. This is very fast process, between toasted and burnt flour is literally 20 seconds.

While stirring the soup, add the flour in a thin stream, mix thoroughly. Add bay leaf. Let the soup simmer for another 15 minutes and you're done.

Lentil Soup - 10 Simple and Delicious Recipes garlic - 1 clove;
vegetable oil - for frying;
potatoes - 3 pieces;
red lentils - 150 grams;
salt - to taste;
spices - to taste;
smoked chicken leg - 1 piece;
bay leaf - 1 piece;
tomatoes - 1 piece

Cooking method:

Good day, dear friends and guests of the site.

Today I will share the recipe for rich red lentil soup with smoked chicken. I don't make this soup as often as I would like. Usually this dish goes away with a bang. Nobody refuses a plate.

I made the broth ahead of time. Quail cooked for about an hour and a half. I'm about to start making the dressing. To do this, I clean and cut one onion. I transfer it to a frying pan with heated vegetable oil.

I cut the carrot into cubes and send it to the onion.

I also put half a bell pepper and one clove of garlic there.

As soon as the vegetables become soft, add one tomato, cut into small pieces.

Saute vegetables until done.

Peel the potatoes and cut into medium cubes.

Add potatoes to boiling broth.

I love red lentils because they cook quickly and boil in soup.

Five minutes after I lowered the potatoes, I pour out the lentils.

I free the smoked chicken from the bone and skin. Then I grind it and also send it to the soup.

In conclusion, I shift the frying to the pan and add spices to taste. I usually have black ground pepper and bay leaf.

Step by step lentil soup recipe

AT ready soup you can add greens. I limited myself to a parsley leaf.

I usually cook this soup for two or three days. I feel like it only gets tastier as it sits. Handy when you don't have time to cook soup every day.

Enjoy your meal.

Time for preparing:PT00H30M30 min.

Approximate cost per serving:50 rub.

Lentil soup is perfect for winter and off-season. It not only satisfies hunger well, but also warms. In addition, the dish contains many useful trace elements, folic acid, fiber, vitamins. They will tell you how to prepare lentil soup, recipes. Simple and tasty to make it will help the options below.

The classic recipe for lentil soup came to us from Turkey. That is why there are so many spices in it (a pinch of red and black ground pepper, turmeric, cumin). And also: 1 cup of red lentils, 6 cups of meat or vegetable broth, 1 each of carrots and onions, 20 g of butter.

Legumes are pre-soaked overnight.
Vegetables are overcooked in any kind of oil.
Drain the liquid where the lentils were cooked. Transfer the fruits to the frying pan with the sautéed onions and carrots. Salt, sprinkle with a mixture of spices.
On a low heat, the ingredients are cooked until the lentils are soft.
Directly in a saucepan or saucepan, puree the soup using a blender. After that, dilute with broth.
At the end, add a slice of butter, stirring it thoroughly.

The warming lentil soup is lightly sprinkled with ground paprika on top.

Chicken Recipe

Lentils in soup go well with chicken. Such a treat will turn out to be dietary if you do not sauté vegetables, but add them to fresh. From the products you will need: 400 g chicken thighs, half a glass of legumes, 4 medium-sized potato tubers, one carrot and one onion each, 3 garlic cloves, a couple of parsley leaves, a pinch of turmeric, half a lemon, oil, salt. To make Chicken Lentil Soup, follow these steps:

Rinse the lentils and cook after boiling for about 30 minutes.
Dip the thighs in hot salted water and boil the broth.
Small cubes of vegetables, together with garlic, lightly sauté in oil.
Miniature potato cubes are added to the finished broth, after which the components are cooked together for another 12-15 minutes.
The chicken fished out of the soup is separated from the bones and returned to the pot.
Boiled lentils and frying are poured into the broth.
As soon as the liquid boils, turmeric, salt, bay leaves are sent into it. After 5-7 minutes, the dish will be ready.

Served hot with lemon slices.

With meat and potatoes

This recipe was popular in Russia. This soup perfectly satisfies hunger and was prepared for workers working in the field. Today he is able to saturate the modern man. In addition to lentils (130 g) and pork pulp (480 g), you will need: 1 each of tomatoes, onions and carrots, 4-5 garlic cloves, several small potatoes, salt, pepper, fat.

Boil the meat over medium heat for an hour.
Rinse vegetables, peel and cut into small cubes.
Soak lentils in cool water.
On any type of fat, fry onions and carrots, then add garlic and tomato to them. It is better to remove the skin from the tomato first. Together, the ingredients are stewed over low heat for 6-8 minutes.
The meat is crumbled into medium-sized cubes and placed back into the pan. All ingredients are added here.
The dish is languishing under the lid until the potatoes are ready.

Served with lentil and potato soup for dinner, garnished with a fresh sprig of parsley.

Vegetarian lentil soup

Vegetarians can treat themselves to a light lentil soup. The hardest part of the recipe is preparing the green beans. They will need to be washed well in advance and rid of the husk. Ingredients: 250 g green lentils, 1 pc. celery, onions, carrots and garlic cloves, a pinch of turmeric and black pepper, salt, lemon.

Vegetables are washed, peeled and cut into miniature cubes. Garlic can be chopped into slices or passed through a garlic press.
Right at the bottom of the pan, vegetables are well sautéed in fat.
Lentils are boiled, mixed with pepper and turmeric, and then added to the fry.
It remains to fill the food with water, and cook the vegetarian green lentil soup for 25 minutes, covered with a lid.

Each serving of the dish, before serving, is sprinkled with lemon juice.

green soup recipe

Green lentil soup is suitable even for a late dinner. it diet dish, which does not create heaviness in the stomach. It consists of: 230 g of green lentils, 1 piece of zucchini, onion, celery, 2 potatoes, salt, spices, ghee.

Lentils are cooked for about 35 minutes over medium heat. After boiling water, it is necessary to remove the foam from its surface. Beans should not be salted at this stage.
Onions are sauteed in ghee until golden brown.
Chopped celery and zucchini are poured into the pan to the already softened vegetable. After that, the products are still cooked for 10 minutes.
When the lentils become soft, you can send all the other ingredients to it - frying, diced potatoes, salt, selected spices.
The dish is cooked until the potatoes are soft.

Served green soup with finely chopped herbs.

Red lentil soup

Especially tasty is red lentil soup with tomato paste. For its preparation is used: 190 g of red legumes, 2 potato tubers, 60 g tomato paste no additives, medium onion, a pinch of red and black pepper, lemon, salt, oil.

Red lentils are thoroughly washed, changing the water several times, and left in the liquid for 20 minutes.
In the hot oil of the frying pan, roasted chopped onions are cooked.
To the softened vegetable is added tomato sauce, together the products are stewed for a couple more minutes.
Roasting and lentils are added to the boiling liquid.
After 25 minutes, grated potatoes, salt, spices are poured into the container.
The soup is cooked before the potatoes are cooked.
While still hot, the blender turns the dish into a puree.

When serving, each serving of soup is garnished with a lemon slice. Garnish with finely chopped parsley if desired.

Traditional Turkish Lentil Soup

The original Turkish red soup contains ingredients that are unusual at first glance. For example, fresh mint (a couple of sprigs) and cumin (0.5 tsp). In addition to these products, you will need: 1 pc. carrots and onions, a little more than a liter of vegetable broth, 1 tbsp. red lentils, 1 tbsp. flour, a pinch of ground paprika, dried thyme and salt, 2 tbsp. tomato paste.

Right in the pan, chopped onions and carrots are sautéed in fat. When the vegetables become soft, tomato mass, spices, flour and finely chopped mint are added to them. Products languish for a couple more minutes.
Well-washed lentils are poured into the container to the rest of the ingredients and water is added.
As soon as the soup boils, it can be salted.
Next, the dish is cooked until the lentils are completely boiled and it thickens.

Before serving, the dish in question is mashed. A little ground paprika is poured into each separate plate and lemon juice is squeezed out, which are poured with soup on top.

Cooking with smoked meats

To prepare lentil soup with meat, it is best to use smoked pork ribs. And, besides them: 5-6 potatoes, 2 tbsp. red lentils, onions and carrots for frying, oil, salt, a mixture of peppers.

The meat component is divided into ribs, filled with water and boiled for 1.5 hours.
When the flesh begins to easily lag behind the bone, it is separated from the ribs, chopped and returned to the pan.
The potatoes are chopped into cubes and added to the broth.
Onions and carrots are lightly sautéed in melted fat.
Lentils are thoroughly washed with cold water, soaked in liquid for 10-15 minutes, after which they are also sent to the soup.
It remains to pour the onion-carrot frying, salt, pepper into the pan and cook the legumes and potatoes until soft.

Before serving for dinner, the soup should be infused under the lid for at least 20 minutes.

In a slow cooker

A slow cooker will make it easier for the hostess to prepare lentil soup. It is best to use red beans (1 tbsp.), Also: 800 g pork ribs, 3 potatoes, carrots and onions, 2.5 l. purified water, salt, spice mixture for soup.

From the ribs, divided one by one, the broth is boiled in salted water. To do this, select the "Stew" or "Soup" mode for 90 minutes.
After an hour, you can add all the finely chopped vegetables. Raw onions and carrots should be sent to the soup under discussion, and not frying.
It remains to add seasonings to the dish. Pairs well with the discussed soup. Provencal herbs, curry, paprika.
5-7 minutes after the vegetables, pre-washed lentils are placed in the multicooker bowl.

The finished dish is salted to taste.

Creamy Yellow Lentil Soup - Step by Step Recipe

Yellow bean lentil soup is not only tasty, but also very appetizing in appearance. In addition to 200 g of lentils, it is used for its preparation: carrots, onions, 3 potatoes, 2 tomatoes, 4 garlic cloves, a couple of bay leaves, salt, oil.

Lentils are washed, filled with water and boiled. Immediately after the appearance of the first bubbles, chopped garlic cloves and bay leaves are added to the pan. Food is cooked for about half an hour with constant stirring.
A fry is prepared in oil from onions and carrots. Tomatoes grated on a coarse grater along with the skin are added to the mass. Together, the ingredients are stewed for 12-14 minutes.
Put into the broth tomato dressing and diced potatoes.
The dish is salted and boiled for about half an hour.
It remains to turn it into puree using a blender (you must first remove and discard the parsley).

The soup goes well with garlic croutons.

Sometimes you really want to pamper yourself and your family with something tasty, light and at the same time satiating for a long time. An excellent solution to this issue would be the preparation of soup. But after all, ordinary everyday vegetable or chicken soups already rather tired and do not bring much joy. Is not it?

In this case, lentil soup boiled on meat broth e - this is exactly the dish that you should definitely try. Lentils are the smallest member of the legume family.

It is easily digestible, dietary and, at the same time, very satisfying - you will need absolutely small portion lentil soup to fill you up. So it will not affect your figure in any way.

simple recipe

Preparation of lentil soup with meat:

How to cook spicy beef lentil soup

Spicy lentil soup is a wonderful dish that is best cooked in the cold winter season. It remarkably satisfies appetite, improves digestion and warms, application hot pepper chili, in the process of cooking, gives the soup a special pleasant hotness, which, moreover, also accelerates the metabolism.

So, if you look after your health and figure - this type of first course is simply created for you. You will definitely like it!

If you have problems with gastrointestinal tract(for example, gastritis or frequent bouts of heartburn), then you should be especially careful about this recipe soup, as it turns out to be very hot. Alternatively, you can slightly reduce the amount of chili and garlic used.

Ingredients:

quick-cooking lentils - 1 cup;
beef (preferably with a bone) - 0.5 kg;
garlic (winter) - 1 head;
chili pepper - 1 pod;
rock salt, allspice;
potatoes - 2 tubers;
onion - 1 pc.;
carrots - 1 pc.;
lavrushka - 1 pc.;
turmeric - on the tip of a knife.

Cooking time: 90 min.

Calories per 100 g: 349 kcal.

Cooking:

Boil the beef-based broth (about 40 minutes). At the time of the first boil, remove the resulting foam from its surface. After the broth is ready, remove the meat from it, free it from the bone and, cutting it into small pieces, return it to the pot with the broth again;
Soaking lentils in water in advance, like other types of the legume family, is not worth it, it is already well boiled. Just rinse it and pour it into the broth;
Send peeled and chopped potato tubers along with chopped onions and carrots to a boiling broth. Add salt to your taste. allspice a few peas will be enough;
Cut the hot pepper pod in half, and then, together with turmeric and bay leaf, add to the boiled soup;
Boil the spicy lentil soup for 40-50 minutes. Then add chopped head of garlic to it, remove from heat and let it brew (2-3 minutes), then pour into portioned broth bowls and serve.

How to cook lentil soup with meat in a slow cooker

Lentil soup cooked in a slow cooker - what could be easier? All that is required of you is to put the prepared ingredients into the multicooker bowl, fill them with water and, turning on the program, wait for the end of cooking.

Ready lentil soup turns out incredibly tasty and rich. The advantage of this soup, in comparison with other legume dishes, is its speed of preparation.

Lentils do not need to be pre-soaked in water, and then subjected to prolonged heat treatment - 30-40 minutes of cooking will be enough. And if such a kitchen unit as a multicooker is also used for this, then the process is completely facilitated, since it will not need to be monitored. So let's get started.

Required Ingredients:

lentils - 1 multi-glass;
tomatoes (fresh) - 2 pcs.;
onions - 2 pcs.;
carrot - 1 pc.;
bulb - 2 tubers;
salt;
black pepper;
hops-suneli;
meat (chicken) - 200 g;
water - 3 l;
chicken fat (melted) - 1 tbsp;
parsley - a few branches.

Cooking time: 1 hour.

Calories per 100 g: 337 kcal.

Meal preparation:

Melt chicken fat in a multicooker bowl and fry chopped onions and carrots on it (choose the method of chopping at your discretion);
Then place chicken (any parts), lentils, chopped potato tubers and tomatoes (cut into quarters) into the bowl. Pour everything with water, season with salt, pepper and a pinch of suneli hops. Switch the program to the “Cooking” mode, set the cooking time on the timer to 50 minutes and, after closing the multicooker lid, wait for the signal about the end of cooking;
Wash the parsley under running water, shake off excess liquid and, finely chopped, add to the already prepared lentil soup with meat. The soup turns out to be so tasty and rich that it can be supplemented with nothing, in addition to a piece of bread or (for an amateur) - a sheet of pita bread.

The cooking time of lentil beans depends on its variety (color). So, orange-colored lentils boil faster than anyone else - 15 minutes will be enough for her. It will take a little longer to cook yellow lentils - 25-30 minutes. Well, green lentils lend themselves to the longest heat treatment, namely, 40-45 minutes. Be sure to take this fact into account in the process of preparing dishes from it;
Lentils are the only type of legume that does not need to be soaked in water first. All its varieties are relatively quickly boiled soft without this procedure;
If the recipe for lentil soup contains fresh tomatoes, but for some reason you do not have them available, you can replace them with canned ones. The dish will turn out no less tasty, and even slightly spicy. However, they should be added directly at the end of cooking, since the acid present in them can slow down the cooking process of all other ingredients;
Lentil soups can be cooked not only on meat broths, but also on ordinary water. Soup prepared in this way turns out to be less high-calorie and, accordingly, dietary. Lentils, as an independent element, can adequately replace the meat component and saturate the body with the necessary vital energy;
When eating lentil dishes, do not forget that it still belongs to the legume family and, like all their subspecies, can cause increased gas formation in the intestines.

Usually, when it comes to first courses based on legumes, housewives first of all remember the traditional pea soup, with smoked meats or lean. However, before the revolution, red lentil soup with meat was much more popular. This dish has always been on the table of both boyars and nobles, as well as ordinary peasants. It is certainly worth preparing such a dish for a modern hostess.

About the benefits of lentils

Lentils are a plant of the legume family with fruits that have a reddish or orange color. AT Soviet time in domestic locations Catering this product was undeservedly forgotten: lentil soup, so common before the revolution, was completely replaced by pea soup. Recently, however, lentils have reappeared on the market and are very popular. Its grains are sold in large supermarkets and agricultural markets, and original recipes are often published on the packaging.

Lentils are unique in that their fruits, boiled until tender and mashed into a puree, taste like meat. With lentils, they cook porridge, and pies, and vegetable puree. And, of course, these colorful beans are added to first courses. Experts say that this product is very useful because:

You can cook lentil soup with meat at any time of the year using different ingredients. Lentil soup, a Turkish recipe is, of course, spicy spices with an oriental flavor. The Indian version implies a large amount of vegetables and herbs, and instead of potatoes, you can use oblong-shaped rice, it boils well and absorbs excess salt if the dish is accidentally salted. Russian version of lentil soup - hot soup with beans (lentils) and potatoes, although some pasta lovers replace potatoes with their favorite product.

How to cook a tasty and satisfying meal

Cooking lentil soup is no more difficult than pea soup. The main thing is to follow the sequence of actions indicated in the selected recipe and use for cooking quality products. Some housewives prefer to cook such a dish in a slow cooker. Indeed, the multicooker has its advantages: this device turns off by itself as soon as the soup is completely ready. However, you can cook soup in an ordinary saucepan, and in a cast iron in a Russian stove. For cooking you will need:

Lentils or beans;
Vegetables and roots, at the choice of the hostess;
Meat or fish for cooking broth (but the soup can be lean);
Spices to give the dish an oriental flavor.

The ingredients are taken in any quantity, it all depends on the volume of the pan and the number of servings. You should not cook a large amount of soup "for future use", because it tastes best fresh, on the day of preparation. To make the dish tasty, it is recommended to cook it longer, then all the ingredients will become soft.

Products are laid only in boiling water (or broth prepared in advance from meat or fish) so that all vitamins are preserved in vegetables when cooked. The foam that appears during cooking must be removed. For this, a slotted spoon is used - a metal spoon with holes. If you use a regular spoon, excess fat will disappear along with the foam, which means that the soup will become less aromatic.

Lentil cream soup in Turkish or Indian style is on the menu of many cafes and restaurants that specialize in oriental cuisine.

The order of preparation will be as follows:

If the soup is cooked in meat or fish broth, finely chopped pieces of meat or fish, disassembled and completely deboned, can be placed in the plates before serving. To shorten the cooking time of the broth, can be used instead of meat boiled sausage without fat of good quality, for example, "doctor's". But in this case you have to add more spices, because semi-finished meat products don't give that bright taste aroma, like natural meat, and may also have an off-flavour that does not blend well with the taste of other ingredients.

Design and submission features

As a side dish for a thick meat or fish first course of legumes, fresh black is usually served. Rye bread, it can be smeared butter. When submitting, keep the following in mind:

For the Indian version of the first course, you can serve boiled rice with curry seasoning for the second. In this case, the following rule should be observed: if the soup is very spicy, the rice should be neutral in taste, and vice versa.

Turkish lentil soup puree is good served with pita bread or with flatbreads cooked on the tandoor, in an oriental style. Lavash or flat cakes should be unleavened, since the first course in itself has sufficient spiciness. In addition to the cakes, you can serve tomato or sour cream sauce as well as greens.

Lenten soup option

You can also cook a lean first course from legumes, such a dish can be prepared without meat and even without fish. So, for example, vegetarian lentil stew will help you get enough on the days of Great Lent, when Orthodox Christians do not eat meat and fish. To lean soup was nutritious and satisfying, it is advisable to add as many vegetables as possible so that the consistency ready meal It was not liquid, but in the form of a puree. The following ingredients go well with lentils:

Potato;
Carrot;
Celery root;
Onion and garlic.

To make the vegetarian version of the soup more satisfying and nutritious, you can serve unsweetened pies from yeast dough stuffed with the same lentils. To do this, the beans boiled until cooked are mashed and seasoned with spices. Ready stuffing It is light brown in color and tastes very similar to meat.

If the hostess decided to make red lentil soup, any cooking recipes will do. If meat or fish broth appears in the recipe, it is replaced with water, there are no more fundamental differences.

How to choose food for cooking

Before you cook soup, you need to choose quality products for it. When buying legumes, you should pay attention to the packaging and appearance lentils. It is best to purchase the product in transparent packaging. There should not be any foreign objects in the middle of the lentils, as they indicate that the legumes were stored in inappropriate conditions. The grains should be approximately the same size, as well as the same color and shape.

If it was not possible to buy lentils, it can be replaced with home-dried beans from your own dacha. Russian black beans are best suited for making soup, the ripe grains of which have a rich dark purple color. This variety boils well, you get an excellent first course, reminiscent of the consistency of mashed potatoes or thick cream.

The spices for the Indian lentil stew called "masurdal" should be purchased from specialty stores or agricultural markets, preferably in transparent bags. When purchasing products of this kind in large supermarkets, you should carefully study the information on the packaging, since the composition of many spices industrial production includes hazardous to health food supplement monosodium glutamate.

Hot lentil soup is a great way to diversify everyday and holiday menu. Such a dish will be an excellent alternative to the usual Russian cabbage soup, borscht, pickles. Lentils are rich in vitamins and tasty, so master the preparation of this original dish definitely worth it. Households, GOST and, of course, children will certainly appreciate the efforts of the hostess. Which option to choose - lean, meat or fish - depends on the situation, as well as on the desire of the cook. The same goes for the range of spices.

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