What can you cook delicious chicken fillet. Chicken fillet recipes

Chicken fillet is a delicacy, dietary product, and chicken fillet dishes are very easy to prepare. In fact, there is nothing easier than fried in butter chicken fillet in the simplest breading! Tasty, healthy, and fast. However, you always want variety, more tenderness and frills - and now the chicken fillet is marinated, fried in batter or wonderful crispy breading. An unimaginable number of multi-storey salads are prepared from boiled or fried chicken fillet in vegetable oil. Pilaf with chicken fillet is especially tender. But the broth or chicken fillet soup will not turn out very good, because marrow bones are needed for a rich broth. Therefore, most often chicken fillet dishes are main dishes, and any of them is perfect for holiday table.

Ingredients:
2 skinless chicken fillets
2-4 garlic cloves,
100 g mayonnaise,
1 tbsp lemon juice
1 tsp soy sauce,
1 onion
salt, pepper, spices - to taste.

Cooking:
Cut the fillet into portions, salt and pepper. Mix mayonnaise with lemon juice, soy sauce and garlic, passed through a press, add spices as desired, add onion, cut into half rings, and pour chicken pieces with the resulting sauce. Stir and marinate for 1-2 hours in the refrigerator. Place a wire rack on a baking sheet, spread the onion from the marinade on it, place chicken fillet pieces on top of the onion and bake at a temperature of 250-270ºС for 15 minutes.

Ingredients:
500-600 g chicken fillet,
2-3 carrots
4 bulbs
200 g cheese
1 lemon
5-7 tablespoons mayonnaise,
salt pepper.

Cooking:
Cut the chicken fillet into pieces of 1.5 - 2 cm, salt, pepper, add lemon juice and mayonnaise, mix and leave to marinate for 30-45 minutes. Grate the carrots and cheese on a coarse grater, cut the onion into small cubes. Put the chicken pieces in a baking dish, spread the onion on top, then carrots and cheese. In order for the cheese not to burn, it can be greased with sour cream or mayonnaise. Put the mold in the oven heated to 180-200ºС for 25-30 minutes.

Chicken fillet in honey marinade. Salt and pepper the chicken fillet and put it on a greased baking sheet and place in the oven for 10 minutes. Then brush the chicken pieces liquid honey thin layer and put in the oven to languish until cooked. Oven temperature - 180-200ºС.

Ingredients:
1 chicken breast with skin
1 lemon
2 tbsp vegetable oil,
salt, black ground pepper, a mixture of fragrant herbs - to taste.

Cooking:
Rinse the chicken fillet, rub with salt and let stand for a while. Meanwhile, mix 1 tsp. a mixture of fragrant herbs, vegetable oil, juice of one lemon and pour over the breast. Cut off the foil, place the meat on it skin-side up with the marinade, close well and place in the oven. Baking temperature - 200ºС. Bake the fillet for 45 minutes, then open the foil and let the skin brown. Drain the marinade and juice from the meat into a separate saucepan, add 1 tsp. flour fried in a dry frying pan, mix so that there are no lumps, and boil the sauce. Add, if desired, 50 g of dry white wine or cream if the dish is prepared for children.

Ingredients:
1 chicken breast
1 egg
2 slices of white bread
salt, pepper - to taste.
Breading:
flour, breadcrumbs, egg.

Cooking:
Pass the chicken breast through a meat grinder. White bread soak in milk, squeeze and add to minced meat. Beat in the egg, salt, pepper and knead the minced meat, knocking it out (the longer you beat the minced meat, the more tender the cutlets will be). Shape into oblong patties, roll in flour, then in beaten egg and then in breadcrumbs. Fry the nuggets in a large amount of vegetable oil until golden brown and place on a paper towel to absorb excess fat. In addition to breadcrumbs, breaded nuggets can be used cornmeal or ground oatmeal, and add spices to them to taste.

Ingredients:
3 chicken fillets,
1-2 garlic cloves,
2 tbsp chili sauce,
2 tbsp soy sauce,
2-3 cm ginger root,
2 eggs,
100 g coarsely ground oatmeal,
1 tbsp sour cream
1 tsp horseradish without additives,
1 tsp ordinary mustard,
salt, flour.

Cooking:
Cut the chicken fillet into thin slices and beat lightly with the blunt side of the knife. Grate the ginger on a fine grater, squeeze the garlic through a press, add the chili sauce and soy sauce, mix and marinate the chops in the resulting mixture for 3 hours. Mix the ingredients for breading: sour cream, horseradish, mustard, beaten eggs. Roll the pickled chops in flour, then in the sour cream-egg mixture, and then in oatmeal. The chops will be in a thick "fur coat". Fry in a pan with hot vegetable oil until golden brown.

Chicken fillet in wine sauce

Ingredients:
1 chicken breast with skin
50-70 g butter,
50 ml dry white wine
a pinch of turmeric
salt, freshly ground black pepper, herbs.

Cooking:
Divide the chicken fillet into 2 parts, dry, sprinkle with salt, pepper and turmeric and let rest for 5-10 minutes. Melt in a hot skillet butter and fry the breast on all sides until golden brown. Pour some water and wine into the pan, reduce the heat and cover the lid. Simmer for 20-30 minutes. Then put the meat on a plate and cover, and add a little flour to the sauce that remained in the pan, mix well and boil until the smell of raw flour thickens and disappears. Add salt and spices, if necessary, a little water or cream to taste and serve with chicken fillet.

Ingredients:
700 g boneless chicken fillet
300 g fresh mushrooms,
a piece fresh ginger(2-3 cm),
1 tsp liquid honey,
2 tbsp flour,
salt, spices.

Cooking:
Cut the chicken fillet into slices 1 cm thick. No need to beat off. For the marinade, grate the ginger root on a fine grater, take half of the resulting mass and mix with honey and salt. Coat the fillet pieces with this mixture and leave to marinate for 1-2 hours. Mushrooms (preferably champignons) wash and cut into large pieces. In a pan with vegetable oil, fry the mushrooms over high heat until golden brown, then salt and immediately remove from heat. Heat vegetable oil in another pan. Remove the fillet pieces from the marinade and roll in flour. Fry until golden brown. Serve with mushrooms and herbs.

Ingredients:
1 chicken fillet
3 tbsp mustard,
2-3 eggs
salt, spices to taste,
4 tbsp vegetable oil,
flour.

Cooking:
Cut the chicken fillet into long strips, salt and sprinkle with spices to taste (curry, suneli hops, garam masala, etc.). Boil 1 hard-boiled egg, separate the yolk and rub it with mustard and vegetable oil - this will be the sauce. Grind the protein. Roll each strip of chicken fillet in flour, then dip in eggs, roll in flour again and fry in vegetable oil until tender. Serve with vegetables, sprinkled with chopped protein and drizzled with mustard sauce.

Ingredients:
500-00 g chicken fillet,
1 onion
1 carrot
1 tomato
250 ml 25% cream,
1 tbsp vegetable oil,
salt, spices to taste.

Cooking:
Cut the chicken fillet into small cubes, put in a multicooker bowl, add vegetable oil and set the "Baking" program. Fry for 10 minutes, stirring, with the multicooker lid closed. Grate the carrots on a coarse grater, cut the onion into small cubes, cut the tomato into slices. 10 minutes after the start of frying, add vegetables, salt and spices, mix and fry on the same program for another 10 minutes. Then pour in the cream, add a little water, if you want the sauce to be thinner, set the "Stew" program and cook for 30-40 minutes.

Chicken fillet rolls are a great option holiday dish. The fillings can be anything, as long as their taste is combined with the taste of chicken meat.

Ingredients:
1 chicken breast
150 g of carrots in Korean,
100 ml dry white wine
salt, pepper (or a mixture of peppers) - to taste.

Cooking:
Cut the washed brisket into 1 cm thick layers, beat off a little, add salt and sprinkle with pepper. Put carrots on each layer, wrap in rolls and secure with toothpicks. Fry in hot vegetable oil until golden brown, then pour in the wine, reduce heat and simmer. Put the rolls on a plate, and add a little flour to the pan and boil, stirring, until the desired density.

Ingredients:
4 chicken breasts,
100 g hard cheese,
1 onion
1 egg
1 tbsp butter,
3 tbsp sour cream
salt, black ground pepper.
For sauce:
garlic, almonds, parsley.

Cooking:
Divide chicken breasts into large and small pieces. Beat off large parts, salt and pepper. For the filling, cut into strips the remaining small parts of the breasts, cut into small cubes. Cut the onion into thin half rings and sauté until golden brown in butter. Grate the cheese on a coarse grater. Combine chopped meat, onion and cheese, salt to taste, add pepper or spices as desired. Arrange on beaten breasts, wrap in rolls, secure and place seam side down on a greased baking sheet. Whisk the eggs, grease the rolls and place the baking sheet in the oven, preheated to 200ºС, for 30 minutes. Soak the almonds and remove the skin. Crushed almonds and garlic, passed through a press, grind together with finely chopped parsley until smooth. You can use a blender, while adding a little boiled water so that the sauce does not become too thick. Serve the rolls, drizzling with sour cream and placing a dollop of sauce on each roll.

Ingredients:
4 chicken breasts,
200 g pitted prunes,
250 g walnuts,
2 bulbs
150 g hard cheese,
3 tbsp sour cream or mayonnaise
3 tbsp butter,
2 eggs,
100-150 g breadcrumbs.
Sauce:
sour cream, walnuts, sugar - to taste.

Cooking:
Beat chicken breasts, salt, pepper and brush with sour cream. Set aside for marinating. Cut the prunes into thin strips, chop the walnuts with a blender, set aside a part for the sauce. Cut the onion into small cubes and saute until soft in butter. Mix nuts with prunes and onions, add cheese grated on a coarse grater and mix. Put the filling on the beaten breasts, wrap in rolls and fasten. Dip in beaten eggs, roll in breadcrumbs, put on a baking sheet covered with baking paper, and put in an oven preheated to 180ºС for 30 minutes. In the meantime, prepare the sauce: mix sour cream with ground walnuts and sugar to taste, mix and pour over the finished rolls.

Ingredients:
1 fillet without skin
70 g cottage cheese,
200 g champignons,
1 onion
250 g sour cream
3-4 garlic cloves,
herbs, salt, pepper - to taste.

Cooking:
Chop the greens, pass the garlic through a press, combine with cottage cheese and rub thoroughly to obtain homogeneous mass. Cut the fillet into pieces, beat well, salt and pepper. wrap in meat curd filling and tie with thick thread. Fry in vegetable oil. Cut the onion into small cubes, sauté in vegetable oil until soft, then add the chopped mushrooms. Simmer, stirring, for about 10 minutes, pour in the sour cream, boil and add salt and pepper to taste. Dip the finished rolls into the sauce and simmer for another 5-7 minutes over low heat.

Ingredients:
4 chicken breasts,
150 g fresh mushrooms,
100 g beans
1 onion
2 tbsp ghee,
3 eggs,
1 tbsp sour cream or mayonnaise
50 g hard cheese
salt, ground pepper - to taste.
For sauce:
tomatoes, onions, basil, spices, salt - to taste.

Cooking:
Divide the chicken fillet and beat off. Salt, pepper, brush with sour cream or mayonnaise and leave for 10-15 minutes. In the meantime, prepare the filling: boil the pre-soaked beans until soft, cut the mushrooms into strips, and cut the onion into half rings. Fry onions and mushrooms in melted butter until golden brown, combine with beans, add salt and pepper and beat in raw eggs. Stir. Put the filling on the beaten fillet and wrap it in the form of a roll and tie with threads. Put the prepared rolls on a baking sheet covered with baking paper, brush with melted butter, sprinkle with cheese and put in an oven heated to 180-200ºС for about 30 minutes. Scald for the sauce fresh tomatoes boiling water and remove the skin, cut into cubes and stew with chopped onion, basil and spices as desired. Cut the finished rolls and pour over the sauce.

As you can see, prepare delicious food from chicken fillet is very simple. Enjoy your meal and new culinary discoveries!

Larisa Shuftaykina

The following notes will help you cook chicken properly, tasty and with maximum benefits. 🙂

• If you are going to cook the chicken in pieces, you need to cut across the fibers;
• For chops, carefully cut the fillet lengthwise. You will get 2 halves. Put them between two sheets parchment paper. Using the rolling pin, walk over it several times. Or hammer lightly. The finished fillet should be approximately 5 mm.
• To save money, you can buy a whole chicken breast and separate the fillet yourself.

• To make the chicken juicy, marinate it first. It is good to use lemon juice, soy sauce, low-fat kefir or yogurt as a marinade. Very tasty with garlic. The optimal marinating time is 30-40 minutes.
• Do not cook the fillet for more than 40 minutes to keep it juicy. Cooking too long will make the meat tough.

How long to fry chicken fillet in a pan

Don't overcook the chicken, as this will make it almost tasteless and very dry. Chicken meat cooks pretty quickly. If time to cook dinner is running out, frying in a pan - perfect option. For softness of the meat, I recommend lightly repelling it with a kitchen mallet for beating. And first, literally for 30 minutes, marinate it in spices. In the article "" I described those that I myself often use.

Fillet cut into pieces, as well as chops, are fried for about 15 minutes. The whole fillet will be ready in 25 minutes. For frying in a grill pan, 7-10 minutes is enough. You can also stew the bird for half an hour over medium heat, covered with a lid.

How to cook chicken fillet in a pan

You know that there are a huge number of absolutely different dishes from chicken fillet. I will show the simplest recipe for cooking - fry it in a pan. It's very fast, but no less tasty 🙂 Choose according to your taste how to fry chicken fillet in a pan. There are several ways. You can fry whole, cut into pieces, dip in batter to make it juicy.

It's easiest to fry in pieces. To do this, you need to properly heat the pan, pour a couple of tablespoons of oil. Then put the pre-washed and chopped meat in the pan. Just dry it a lot in advance from water so that the oil does not start to sizzle and rage 🙂 Fry the fillet until tender and stir occasionally. At the end, when the bird is almost ready, add spices.

Let's see some more recipes.

Step by step photo recipe of chicken fillet with cream

I love simple and delicious recipes from chicken fillet. In combination with cream, the chicken is very tender. Yes, to make the fillet softer, always beat the meat. Serve steamed pasta or vegetables as a side dish.

Ingredients for 2 servings:

• 1 PC. chicken breast fillet;
• 1 large head of onion;
• 150 ml cream 10%;
• 2 tbsp sunflower oil;
• 1 tbsp wheat flour;
• 80-100 ml of milk (or water);
• 1 tsp ground white pepper;
• salt - to taste;

Lightly beat the chicken breasts with a kitchen hammer and cut into strips. Chop the onion and fry in oil until soft. Add chicken strips and fry until color changes.

Season with spices to taste and simmer own juice covered until soft.

When meat is soft, add cream and bring to a boil.

Mix one tablespoon of flour with milk. You need a little milk so that a smooth mass comes out and there are no lumps.

Pour the mixture into the skillet and stir gently with a spatula until the sauce thickens. If the sauce is too thick, add some milk and bring back to a boil. Taste and season with spices if necessary.

Put boiled pasta on a plate. For each serving, put 2-3 tablespoons of chicken with cream.

Sprinkle with grated cheese before serving.

Try it, it turns out very tasty and easy!

Recipe with sour cream

Chicken goes well with sour cream. In this sauce, the fillet is deliciously tender and soft. And it takes quite a bit of time to cook.

You will need:

• 500 grams of chicken meat;
• two bulbs;
• 200 grams of sour cream;
• salt pepper;
• 2 spoons of vegetable oil.

Cut the bird into pieces and fry over a fairly high heat. But not for long - as soon as the fillet turns white, add finely chopped onion to it.

Then fry with onion until golden brown. Fire is medium. After that, add a little salt, pepper or other spices to your taste and sour cream. Stir, bring the sauce to a boil. Next, simmer, covered with a lid, over low heat. You can add some curry for color.

Fillet on a grill pan

We all know about the dangers of fried food. But many cannot imagine their life without fragrant fried chicken. I found a good way out for myself in. It is possible to cook on it almost without oil. Therefore, harm to health is minimized.

Food fried on a grill pan is healthier than using a regular pan. The meat cooks quickly, remains juicy and acquires an appetizing crust. If you have a grill pan in your household, you will like the following recipe.

Ingredients:

• chicken fillet;
• spices;
• vegetable oil.

Wash the fillets and pat dry with a paper towel. Cut lengthwise into two pieces. Rub the meat with spices to your taste. Lubricate with vegetable oil. Place on a well-heated grill pan. Grill for no more than five minutes on each side over medium heat.

What I like about this frying pan is that you do not have to add extra oil to the frying pan. The meat is cooked in its own juice. And beautiful transverse stripes give the dish beautiful view. It's like going to nature. And for a side dish, you can fry vegetables in a grill pan - Bell pepper, zucchini slices and tomatoes. Try it yourself.

Chicken in batter

Fillet in batter usually turns out especially juicy. With this preparation, the juice does not come out of the meat. To cook chicken in batter you will need:

• fillet;
• salt, spices;
• flour;
• egg;
• vegetable oil.

Wash the meat, dry it and cut into medium-sized pieces. Salt and rub with your favorite spices. Sprinkle a little vegetable oil, leave to marinate for 30-40 minutes.

For the batter, beat 1 egg. Add some salt, a tablespoon of flour. Mix well. If desired, you can also add greens to the batter.

Dip the pieces of meat in batter and spread in a pan heated with vegetable oil. Roast until done. Chicken in batter goes perfectly with fresh vegetables.

Be sure to check out another one. My husband is just delighted with such a chicken 🙂

Recipe with tomato sauce

Chicken fillet with gravy cooks quickly enough. By making different sauces, you can get very different dishes from each other. One of simple options- chicken with tomato sauce.

To prepare such a dish, take:

• chicken fillet;
• tomato sauce(you can use ketchup instead);
• flour;
• onion;
• salt, spices.

Wash the meat and cut into medium-sized pieces. Salt, add pepper, roll in flour. Fry in a pan.

For gravy, take a couple of tablespoons of flour and dilute in 500 ml of water. Then add tomato sauce or ketchup, spices, salt. Fry chopped onion in a pan. Place fried chicken in skillet with onions. Pour the gravy into the pan and simmer over low heat for no more than 20 minutes. And also I love

Fillet - the most useful part of the chicken, as it contains a minimum of cholesterol. Due to the small amount of connective tissue, it is easily absorbed. Chicken meat is very, when compared with other types of poultry and meat. At the same time, the amount of fat is minimal, and the calorie content is low. This makes chicken breasts indispensable for people involved in fitness and leading a healthy lifestyle. There are even .

Eating chicken helps in building muscle mass. It also has a beneficial effect on the functions of the nervous system and brain, strengthens bone tissue. After all, in chicken meat contains collagen, which

Choice of chicken

Recently, all sorts of horror stories about hormone- and antibiotic-fed chickens have been popular. Many are already simply afraid to buy chicken meat! But do not refuse such a unique product. You just need to know some rules for choosing quality chicken.

When buying chicken fillet, be sure to check its expiration date. If you buy on the market, it is better to ask to see a certificate of quality. If the meat is packaged, pay attention to the presence of information about the manufacturer and the product on the packaging.

Try applying light pressure to the product with your finger. If it does not take its previous shape, then the fillet has been re-frozen. It is better to choose a medium-sized chicken. Too large may indicate that the bird was raised with hormones. The color of the product should be pinkish and uniform. Choose meat without damage and bruising.

What to serve with fried chicken

Chicken goes well with many foods. Most useful option- with any salad or baked vegetables. Rice is also suitable as an addition, mashed potatoes, legumes. Mushrooms and cheese complement the taste of chicken well. The following spices are traditionally used in chicken dishes:

• garlic;
• curry;
• oregano;
• thyme;
• turmeric;
• marjoram;
• coriander;
• paprika;
• rosemary.

Chicken meat classified as dietary products thanks to the content a large number protein and low calorie, great for people who stick to proper nutrition. To choose what to cook from chicken fillet, it is worth remembering its wonderful palatability and the ability to combine with a variety of ingredients - vegetables, cereals, other meats and mushrooms.

An appetizing dish for the dinner table, which can heartily feed all family members.

Delicious, hearty and fragrant chicken fillet casserole.

For a simple recipe, you need:

• fillet - 500 g;
• potatoes - 1 kg;
• cheese (hard) - 200 g;
• onion - 150 g;
• mayonnaise - 50 g;
• sour cream - 300 g;
• oil (pods.) - 40 ml;
• salt, spices - optional.

To bring the recipe to life, follow these steps:

1. The meat is cut into small pieces, placed in a deep bowl, where it is mixed with mayonnaise, salted and seasoned.
2. The meat product is removed into the refrigerator for a third of an hour.
3. Onions are cut into half rings, potatoes - into bars.
4. Onion is laid out on a greased baking sheet, the second layer is ½ part of the potato, which is poured with half of the sour cream sauce from fermented milk product, salt and spices.
5. Then the remaining potatoes, sauce are placed.
6. The last layer is laid out fillet and sprinkled with grated cheese.
7. The baking sheet is sent to the oven preheated to 180 ° C for 1 hour.

Salad with chicken fillet, pineapple and corn

A delicate salad with an exotic fruit is prepared very quickly and simply from the following products:

• fillet - 300 g;
• pineapple (cons.) - 1 can;
• egg - 2 pcs.;
• corn (cons.) - 1 can;
• cucumbers - 150 g;
• mayonnaise - for dressing.

For a delicious dinner:

1. The boiled fillet is divided into fibers and laid out on the bottom of the salad bowl in the first layer.
2. Then layers of cubes of pineapple and cucumber strips are placed, each of which is smeared with mayonnaise.
3. The salad is infused for a quarter of an hour, after which it is covered with layers of corn and chopped eggs.

Chicken breast basturma

Traditionally, basturma is made from beef, but to speed up the process and get original snack chicken meat can be used for beer.

Basturma from chicken fillet is obtained with rich taste and does not contain any preservatives.

To prepare 600 g of breast you will need:

• a mixture of peppers - 15 g;
• vodka - 40 ml;
• salt, seasoning - 20 g each;
• gauze.

To create a hearty snack:

1. The loin is cut from the bone, washed and dried.
2. Meat is laid out in a deep container, sprinkled with salt and sent to the refrigerator.
3. After 12 hours, the meat is washed, dried, rubbed with vodka, sprinkled with selected spices, wrapped in cheesecloth and placed under a press.
4. The container with meat is moved to the refrigerator for 12 hours, after which the fillet is hung near the window or under the hood for 3 days.

Chicken in batter

Thanks to the batter, the chicken meat is very juicy.

To create a dish you need to prepare:

• fillet - 500 g;
• egg - 2 pcs.;
• flour - 25 g;
• oil (pods.) - 50 ml;
• salt, seasoning - to taste.

To complete a recipe:

1. The fillet is divided into large pieces, sprinkled with salt and seasonings, sprinkled with oil and left for a quarter of an hour.
2. In a deep bowl of eggs, flour and a pinch of salt, batter is prepared.
3. Marinated meat pieces are dipped in batter and laid out in a heated pan, where they are fried until golden brown.

Chicken rolls in bacon

elegant dish with delicate taste will not only decorate the festive table, but will also amaze guests with its piquancy.

Your guests will love this dish!

To prepare an unusual snack, you should buy:

• fillet - 400 g;
• bacon - 100 g;
• mustard - 10 g;
• oil (olive) - 10 ml;
• quail egg - 2 pcs.;
• salt, spices - to taste.

In process:

1. The fillet is divided lengthwise into several parts, each of which is slightly beaten off.
2. From oil, mustard, eggs, salt and spices, a marinade of a uniform consistency is prepared.
3. The fillet is immersed in a container with marinade for a quarter of an hour, after which it is rolled up in the form of a roll.
4. Each roll is wrapped with a slice of bacon and placed in a baking dish.
5. The dish is baked in an oven preheated to 180°C for about 20 minutes.

Chicken chops fried in a pan

Chicken breast chops can be eaten on their own or served with a side dish, perfectly combined with various vegetables and cereals.

For cooking, you need to purchase the following ingredients:

• fillet - 600 g;
• flour - 100 g;
• egg - 2 pcs.;
• salt, spices - to taste.

To treat family members to high protein chops:

1. The loin is divided into several pieces.
2. Each piece is beaten, salted and seasoned.
3. Eggs are beaten in one bowl, and flour is poured into another.
4. The chop is dipped in an egg, rolled in flour and laid out in a pan with boiling oil, where it is fried on both sides.

Appetizing chopped chicken cutlets

Chopped chicken cutlets with the addition of kefir and cheese are incredibly tender.

Incredibly soft and delicious meatballs.

To impress guests you will need:

• fillet - 500 g;
• cheese (hard) - 100 g;
• onion - 100 g;
• kefir - 100 ml;
• starch - 40 g;
• salt, spices, herbs - to taste.

When cooking:

1. In a deep bowl, diced fillet, cheese chips, chopped onion and kefir are mixed.
2. After 10 minutes, starch, chopped herbs, salt and spices are added to the minced meat, after which the mass is mixed again.
3. Formed cutlets are fried in boiling oil until golden brown on both sides.

Steamed diet chicken cutlets in a slow cooker

An excellent dish for maintaining slender forms without giving up eating meat.

To create steam cutlets you need:

• fillet - 500 g;
• bread - 100 g;
• milk - 200 ml;
• egg - 1 pc.;
• onion - 100 g;
• salt - to taste.

To complete a recipe:

1. Fillets, bread and onions are passed through a meat grinder.
2. In a separate bowl, minced meat is mixed with egg, milk and salt.
3. The cutlets are shaped by hand and laid out in a steaming dish, which is placed on a bowl of water.
4. On the multicooker, the “Steam” program is installed.
5. After the beep, the cutlets are ready to eat.

Breasts stewed with vegetables

A vitamin dish that will help diversify not only the diet of adults, but also perfectly suits the growing body of a child.

Chicken breast with vegetables are diet dish.

For an easy-to-execute recipe, you should acquire the following products:

• fillet - 300 g;
• potatoes - 400 g;
• carrots - 100 g;
• tomatoes - 250 g;
• onion - 100 g;
• Bulgarian pepper - 100 g;
• garlic - 2 cloves;
• salt, spices - to taste.

The cooking process is as follows:

1. Pieces of breast are laid out in a saucepan, where they are fried in sunflower oil.
2. After the formation of a golden crust, meat is added onion rings and minced garlic.
3. After a couple of minutes, the remaining vegetables are laid out in a saucepan - potato wedges, strips of pepper, carrot shavings and tomato cubes.
4. The contents are seasoned, salted, filled with water.
5. After boiling, the dish continues to stew over low heat until cooked.

In a slow cooker

Fillet in a slow cooker when using the “Steamed” program is prepared simply, quickly, while maintaining all the useful qualities.

For the dish you will need:

• fillet - 1 kg;
• pepper - 200 g;
• onion - 100 g;
• salt, spices - to taste.

When cooking:

1. The fillet and pepper are divided into parts, and the onion is cut into rings.
2. The meat is rubbed with salt and spices, after which, together with vegetables, they are laid out in steamed dishes.
3. On the multicooker, the “Steam” program is set for 30 minutes.

French cheese

A dish familiar to many is often prepared from chicken, thereby speeding up the process of its creation.

Chicken breast in French is an option for any occasion.

To do this, prepare:

It is enough to have:

• fillet - 1 kg;
• potatoes - 700 g;
• onion - 150 g;
• cheese (hard) - 200 g;
• garlic - 4 cloves;
• mayonnaise - 50 g;
• salt, spices - to taste.

The creation method is as follows:

1. The fillet is divided into parts, salted, seasoned and marinated in mayonnaise with chopped onions for about a quarter of an hour.
2. The potatoes are cut into rings, and the cheese is rubbed on a grater.
3. Fillets, potatoes are laid out on a greased baking sheet, after which everything is crushed with cheese.
4. The dish is baked in the oven at 180°C until done.

Salad "Sunflower"

Sunflower salad will not only transform and decorate your table with its amazing appearance, but also surprise guests with a worthy taste.

A delicious snack, the elegant design of which allows you to use it to decorate the festive table, is prepared from the grocery set:

• breast - 300 g;
• champignons - 300 g;
• onion - 100 g;
• egg - 4 pcs.;
• cheese - 150 g;
• mayonnaise - 200 g;
• olives and chips - for decoration;
• salt - to taste.

To create a light salad:

1. Boiled meat is cut into cubes, laid out on a dish and smeared with mayonnaise.
2. Then, chopped onion and mushroom plates are sautéed in a pan, and after cooling, the mass is laid out in a second layer.
3. The third layer is made from boiled eggs without three yolks and is placed on top of the mayonnaise mesh.
4. After lubrication egg mass cheese chips are laid out.
5. As a decoration, grated yolks are placed, olives are divided in half instead of seeds and chips that replace the petals.

Chicken breast dishes have an extraordinary taste and will not leave anyone indifferent. Chicken breast is called the white meat of chicken breasts, which is very useful and valued for its dietary properties. It is very light, non-greasy, highly digestible and contains very little cholesterol.
From this wonderful meat you can cook a huge amount of the most unusual dishes. These meals are perfect for gala dinner, and for a regular lunch, and for those who are on a diet.
Here are collected 10 gourmet recipes chicken fillet dishes. I hope you love them as much as I do.

1. Chicken breast baked with tomatoes and cheese

This recipe combines white meat chicken with tomatoes perfectly, and the cheese gives it everyone's favorite crispy crust. Definitely treat your family to this chic dish, and they will ask you to cook it again and again.
Compound:

• 6 large chicken breasts
• salt and pepper to taste
• paprika, for seasoning
• 1 teaspoon chili salt
• 1 garlic clove, minced
• 3 sprigs of basil
• 8 large tomatoes, chopped
• 200 g cheese
• 50 g grated Dutch cheese
• 450g cream
• 1 st. water
• 2 tbsp sauce thickener
• 1 tbsp ghee

Cooking:
Rinse chicken breasts and pat dry. Sprinkle well with salt, pepper, paprika and chili salt and fry along with finely chopped garlic in a skillet with hot oil on all sides.
Cut 6 tomatoes into circles, and cut 2 tomatoes into small cubes. Mix together whipped cream and thickener. Add to chopped tomatoes. Pour the sauce into a large saucepan. Drizzle the fried chicken breasts with the sauce and sprinkle with chopped basil. Put 4 slices of tomato on each fillet, sprinkle with cheeses.
Bake for about 30 minutes at 160°C.
As a side dish, I recommend rice with salad.

2. Chicken breasts stuffed with cheese and ham

Who would have thought that meat can be stuffed with meat. I tried this dish for the first time, and I must say that this is an amazing combination! Its preparation will not take you much time, but your guests will be delighted with such a delicacy.
Compound:

• 2 chicken breasts
• 250 ml white wine
• 250 ml. vegetable broth
• 100g feta cheese
• 3 tbsp brown cane sugar

Cooking:
Add white wine and vegetable broth into a saucepan and bring to a boil. While the liquid is cooking, prepare the meat. Make an incision along the chicken breast and fill with cheese. Now fold the fillet and wrap it with 3 pieces (depending on the size of the breasts) of ham so that the pieces do not fall apart. Fry the fillet on each side and put in a boiling broth with wine for 10 - 15 minutes, simmer over low heat. Heat a deep baking sheet in the oven to 70°C. Put the fillet from the pan into it. Boil the rest of the liquid again and add the cane sugar to make a sauce. Serve meat with sauce and vegetables as a side dish.

3. Baked filet with peach and hollandaise sauce

The beauty of chicken breasts is that they pair perfectly with both vegetables and fruits. Do you love peaches? I love them. And this dish is my favorite. These juicy fruits make the meat so tender that you want it every day. Be sure to cook it.
Compound:

• 2 chicken breasts
• 1 can of canned peaches
• 1 pack hollandaise sauce
• 0.5 st. cream or milk
• some chicken seasoning

Cooking:
Cut the chicken breasts or leave them whole. Season with chicken seasoning and sauté for about 2-3 minutes (meat should not be fully cooked). Add the meat to the pot and place the peaches on top. Thin the hollandaise with cream or milk and pour over the peaches and meat. Bake at 180 degrees for about 25 minutes. This dish goes well with rice and salad. Asparagus is also very good.

4. Mediterranean chicken fillet

The name alone brings back wonderful memories of a vacation, and the sight of this dish is simply salivating. If you want to cook something special, then this is the perfect option. In addition, such a meal is prepared very simply and quickly.
Ingredients: (1 portion)

• 1 tsp olive oil
• 1 breast
• 40 g mozzarella
• 80 g chopped zucchini
• 1 chopped tomato
• black pepper to taste
• basil
• oregano

Cooking:
Make a few slits in the chicken breast with a sharp knife. Cut the mozzarella into slices and place in the cuts in the meat. Lay the zucchini and tomatoes evenly on the foil and brush with olive oil. Sprinkle with oregano and basil. Lay the fillets on top of the vegetables and wrap tightly in foil. Cook for 30 minutes at 200°C in a preheated oven. Serve with noodles or rice.

5. Fillet in Italian

Italian cuisine is loved all over the world. If you're also a fan, treat yourself to this superb Italian herb recipe. White wine adds a delicate and unique taste to the dish. Your guests will be very pleased with such a treat.
Compound:

• 4 chicken breasts
• ground pepper
• 1 tsp sage
• 4 thin slices of ham
• 2 tomatoes
• 2 tbsp olive oil
• 8 tbsp white wine
• 150g sour cream
• salt to taste
• rosemary
• thyme

Cooking:
Rinse chicken breasts under cold running water, dry and rub with pepper and sage. Wrap each fillet in a thin slice of ham and pin with toothpicks.
Heat oil in a frying pan. Fry the chicken breasts on both sides over low heat. Then remove from the pan and keep warm.
Mix wine and sour cream until smooth, and then boil a little. Season the sauce with salt and pepper. Peel the tomatoes, chop the greens and add to the sauce. Remove the toothpicks from the chicken breasts and place them in the sauce. Boil for about 2 minutes. Serve with pasta of all kinds.

6. Bacon-wrapped chicken breasts

It may sound trite and simple at first glance, but you should try it. Tender chicken meat wrapped in crispy bacon is a fabulous combination of flavors. Be sure to please your family with this dish.
Compound:

• 4 chicken breasts
• 1 st. flour
• fat for frying
• 4 slices raw bacon
• 2 chopped onions
• salt, pepper to taste

Cooking:
Heat the fat in a pan. Roll chicken breasts in flour and fry on both sides, seasoning with salt and pepper; wrap them in raw bacon. Fry again with the onions until the bacon is crispy. Serve with potatoes, pasta or salad.

7. Fillet with vegetables

Rice, carrots, peas, fillet - this is the most tender and hearty meal. Here and meat, and a side dish, and "salad". It is easy to prepare and takes little time. Try it and appreciate it.
Compound:

• 500 g chicken breasts
• 1 bulb
• 600 ml chicken broth
• 2 carrots
• 150g boiled rice
• 150g frozen peas
• 1 cup sour cream
• 1 tbsp flour
• 3 tablespoons vegetable oil
• salt and pepper to taste

Cooking:
Cut the chicken breasts into small pieces, cut the onion into cubes, and the carrot into small rings.
Fry onions with chopped chicken breasts in hot oil. Add rice and carrots and simmer for 2 minutes. Then sprinkle with flour, mix thoroughly and add the broth, mix again so that the flour does not come together.
Add green pea and sour cream into the broth and stir. Bring to a boil and cook with the lid closed for about 20-25 minutes. Stir occasionally. If the liquid evaporates too quickly, add stock.
Season with salt and pepper and enjoy.

8. Baked chicken breast with ham and green onions.

As you have already noticed, chicken fillet goes wonderfully with ham and bacon. This is the case when oil is oil - a very appropriate tautology. Even the most spoiled gourmets should enjoy this magical dish. It will fully meet their expectations!
Compound:

• 400g chicken fillet
• 200g sour cream
• 100g ham, diced
• 1 red bell pepper
• 1 bunch green onions
• 0.5 bunch of parsley
• salt pepper
• grease for greasing the mold

Cooking:
Grease a small mold with butter. Rinse the chicken breasts, pat dry, cut into thin slices and place in a dish. Season with salt and pepper. Remove the seeds from the pepper, wash and finely chop. Cut the onion into thin rings, chop the parsley. Mix the ham and sour cream with the rest of the ingredients, pour the mixture over the chicken. Bake in the oven for 35 minutes at 180°C.
As a side dish, you can use french fries and salad. Pasta and rice, I would not recommend because sour cream sauce doesn't suit them well enough.

9. Glazed chicken fillet

Highly original dish. On a plate, ready-made breasts seem glassy and incredibly appetizing. They are primarily pleasing to the eye, and the taste buds just dance. It will be a great treat for a special dinner.
Compound:

• 4 chicken breasts
• 1 tbsp olive oil
• 1 tbsp butter
• 70 ml chicken broth
• 5 tbsp honey
• 3 tsp rosemary
• 1 chili pepper
• 4 cloves of garlic
• salt to taste

Cooking:
Preheat the oven to 180°C.
Chop the garlic and chilli very finely.
Simmer the rosemary, honey, garlic and chili in the broth to make a thick syrup.
Fry chicken breasts in olive oil and butter on both sides, salt and transfer to a plate. Pour the syrup over the fillets and roast in the oven for about 10-12 minutes.
Serve hot.

10. Hawaiian Baked Chicken Breasts

There is always a place for the exotic. The good news is that it is not difficult to find the ingredients for this dish, they are in any supermarket. Try this dish and feel yourself on a beautiful island, away from dull everyday life.
Compound:

• 300g chicken fillet
• 1 tbsp medium spicy mustard
• 0.5 tbsp sweet mustard
• 2 tablespoons honey
• 2 tablespoons vegetable oil
• 50ml cream
• 0.5 cans of pineapple rings
• 20ml pineapple juice
• salt and pepper to taste

Cooking:
Rub the fillets with salt and pepper. Lightly fry them in vegetable oil. Add honey and mustard and simmer for 2 minutes. Then add the cream, stir, let the sauce boil, and then add the juice and simmer for another 5-7 minutes. Serve with rice or noodles.
Chicken breast is great for preparing hot dishes, salads, soups, pies, snacks, etc. It goes perfectly with any kind of vegetables, mushrooms, rice, cheese and even fruits. It can be stewed, baked, boiled, breaded, fried, stuffed. Which of these recipes do you like the most? Or maybe you have your unique recipes with chicken fillet? Share in the comments.

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Chicken fillet is a favorite food of all athletes and adherents of a healthy lifestyle. Juicy lovers meat dishes this part of the chicken is generally avoided because it comes out dry and bland.

Editorial website collected 7 of the coolest recipes with which you can cook juicy and delicious chicken breasts without breaking your diet.

Chicken with broccoli in creamy sauce

You will need:

• chicken breast - 1 pc. (400 g)
• broccoli cabbage - 500 g
• creamy sauce - 700 ml
• parmesan cheese - 50 g
• carrots - 1 pc.
• breadcrumbs - 50 g
• butter - 50 g
• fresh or dried tarragon - to taste
• salt, ground nutmeg - to taste

Cooking:

1. Peel the carrots and cut into cubes. Rinse broccoli and cut into small florets. Steam carrots and broccoli in a little water until tender.
2. Rinse the chicken breast and cut into pieces. Then cut these pieces into narrow strips. Simmer the chicken in a small amount of vegetable oil in a saucepan, stirring until the meat turns white. Salt.
3. Prepare a creamy bechamel sauce with milk or cream, bringing it to the density of liquid sour cream.
4. Grease a baking dish with a small amount of butter. Fold in the form of broccoli with carrots. Lay the chicken on top. Sprinkle the chicken with chopped fresh or dried tarragon. Then pour cream sauce. Sprinkle the dish breadcrumbs and grated parmesan. Cut the rest of the butter into small pieces and spread them over the surface of the dish.
5. Bake in an oven preheated to 200 degrees for 20 minutes.

Chicken fillet with mango salsa sauce

You will need:

• 2 chicken breasts
• 1 mango
• 1 avocado
• 1/2 red bell pepper
• 1 bulb
• 3 sprigs of parsley
• 1 lime
• 1 tsp red wine vinegar
• 30 ml soy sauce
• 1/2 tsp mustard
• olive oil
• 1 garlic clove, salt, pepper

Cooking:

1. Peel the mango, avocado, onion and bell pepper and cut into small cubes. Transfer to a bowl, add vinegar and lime juice. Mix and refrigerate for 1 hour.
2. Chop garlic, add soy sauce, 1 tbsp. l. oils and mustard. Cut the breasts into 4 parts, grate with the mixture and refrigerate for 1 hour.
3. Grill the fillets for 5 minutes on each side. Spread salsa over the fillet before serving.

Crispy chicken with hummus and vegetables

You will need:

• chicken breasts 4 pcs.
• zucchini 1 pc.
• zucchini 1 pc.
• bulb 1 pc.
• hummus 200 g
• olive oil 1 tbsp. l.
• lemons 2 pcs.
• ground paprika 1 tsp

Cooking:

1. Take the bird out of the refrigerator an hour before cooking.
2. Preheat oven to 210 degrees. Prepare a baking sheet: grease it with a little vegetable oil.
3. Cut the zucchini, zucchini and onion into slices. Salt, pepper and drizzle with olive oil. Mix vegetables well.
4. Wipe the chicken breast with a disposable cloth: the meat should not be wet.
5. Put vegetables on a baking sheet, top with chicken breast. Spread the meat with hummus. Sprinkle everything with lemon juice, sprinkle the bird with paprika.
6. Bake for 25-30 minutes until cooked through. Serve immediately.

Chicken baked with tomatoes and chickpeas

You will need:

• chicken fillet from 2 large breasts - 4 pcs.
• chickpeas - 1 cup
• fresh basil - small bunch
• cherry tomatoes - 15-20 pcs.
• olive oil - 3 tbsp. l.
• dry oregano - a pinch
• dry thyme - pinch
• freshly ground black pepper - to taste
• sea ​​salt - to taste

Cooking:

1. Soak chickpeas overnight for 10-12 hours. It is advisable to put the bowl in the refrigerator, in order to avoid acidification of water.
2. Boil the swollen chickpeas for 60-90 minutes with the addition of bay leaves and black peppercorns.
3. Put the chicken in a baking dish, season it with oil and spices.
4. In a deep bowl, mix boiled chickpeas, cherry tomatoes cut into halves, basil leaves torn by hand, add a little more spices and a spoonful of oil, mix.
5. Put the chickpea-vegetable mixture around the fillet, season with salt and pepper to taste, bake in an oven preheated to 200 degrees until the chicken fillet is ready. It is better to cover the form with foil to prevent the chickpeas from drying out.

Juicy chicken fillet in parchment with vegetables

You will need:

• green onion - bunch
• cherry tomatoes - 350 g
• white onion - 1 pc.
• fresh thyme - 8 sprigs
• olive oil - 2 tbsp. l.
• chicken breast - 4 pcs. (200 g each)
• dry white wine - 50 ml

Cooking:

1. Preheat oven to 200 degrees. Cut 4 pieces of baking parchment, each 40 x 40 cm.
2. Cut the tomatoes in half, cut the white onion into rings. In the center of each piece of parchment, put an equal amount of vegetables (green and white onions, tomatoes).
3. Raise the edges of the parchment and form "boats" by tying the left and right sides of the paper with kitchen twine. Add a teaspoon of olive oil and a sprig of thyme to each paper mold.
4. Salt and pepper the chicken breast, arrange the meat in "boats". Pour the wine over the bird, the remaining oil, put a sprig of thyme on the fillet. Close the "boats" and place on a baking sheet.
5. Put the dish in the oven and bake for 20-25 minutes. Serve immediately, placing each "boat" on a plate.

Chicken rolls with cheese

You will need:

• chicken breast - 4 pcs.
• feta cheese - 100 g
• oregano - 2 tbsp. l.
• garlic - 3 cloves
• lemon zest - 1/2 tsp
• dry white wine - 100 ml
• unsalted chicken bouillon- 100 ml
• lemon - 2 pcs.
• olive oil - 2 tbsp. l.

Cooking:

1. Cut off two pieces food film(approximately 30×30 cm in size). Place one chicken breast between them. Beat the meat, starting from the center. You should get a thin layer of meat. Brush it with feta cheese, sprinkle with oregano, grated garlic, lemon zest. Roll the meat into a roll. Repeat with the remaining breast.
2. Preheat the oven to 220 degrees.
3. In a saucepan, heat 2 tbsp. l. oils. Fry the rolls in it on all sides for 10 minutes. Transfer the meat to a baking dish and place in the oven for 5-7 minutes.
4. At the same time, in the saucepan where the meat was fried, mix wine, broth, lemon juice. As soon as it boils, stir the sauce and keep on low heat for 5 minutes.
5. Remove the rolls from the oven, cut into thick pieces and arrange on plates. Drizzle with sauce and serve with lemon wedges.
6. Once the chicken is ready, arrange it on plates and pour over the sauce. Salt and pepper the meat to taste.