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Chicken breast in the oven time. Chicken breasts baked in the oven

Of all the parts of a chicken, breasts are the healthiest. This dietary meat is especially suitable for the introduction of complementary foods for children, for protein days when losing weight, as well as for athletes to recuperate after training. To keep the maximum benefit in the finished dish, it is better to bake the breasts.

What can be cooked from chicken breasts in the oven?

The breast is probably the most popular part of the chicken. Useful nutritious broths are prepared from it for children and those people who are shown a diet for health reasons. But the most delicious chicken breast is obtained if it is baked in the oven. What can be cooked from chicken breasts?

There are many options for baking. Chicken breasts with vegetables and fruits, under sour cream or cream sauce, rolls, chops, homemade skewers, nuggets and even pastrami, which will be a useful substitute shop sausage. The meat can be cooked in a sleeve or foil, roll in breadcrumbs or make a crispy cheese crust. Some recipes (from chicken breast) dishes will be presented below.

Secrets of juicy chicken breast

The tastiest part of a chicken can be dry if not cooked properly. However, there are a few secrets that will help to avoid this. How to cook juicy chicken breasts in the oven?

Firstly, to make the fillet soft, it is soaked for a couple of hours in milk before cooking. Under the action of lactic bacteria, meat fibers are split, and the finished dish cannot definitely turn out dry.

Secondly, a good breading will keep all the juice of the meat inside, while a crispy crust forms on top. Before rolling in breadcrumbs, the breast can be dipped in an egg. This is done so that the breading keeps better.

Thirdly, it is better to bake chicken breasts at a temperature of 200 degrees so that a crust quickly forms on the outside. And in order for the meat to cook in the middle, 15-20 minutes are enough.

Chicken pastrami - a healthy alternative to sausage

Sausages presented in the store, as a rule, are not of good quality. soy protein, flavor enhancers, stabilizers have become permanent ingredients in their composition. A tasty and healthy substitute for sausage is chicken pastrami.

To prepare the dish you will need the following ingredients:

chicken breast - 2 pieces of 300 g;
milk - 150 ml;
garlic - 2 cloves;
soy sauce - 2 tablespoons;
black pepper - ½ teaspoon;
salt - ¼ teaspoon;
breadcrumbs.

The sequence for preparing pastrami from chicken breasts is as follows:

First you need to prepare the meat. Chicken breasts process in such a way that two halves of the fillet are obtained without skins, bones and fat.
Then the prepared meat should be put in a deep bowl or plate, pour milk over it and put in the refrigerator for 2 hours. This action is the answer to the question of how to cook juicy chicken breasts.
After the specified time, the meat must be removed from the milk and marinated. To prepare the marinade, mix garlic squeezed through a press, soy sauce, salt and pepper. Grate the breasts with spices on all sides. Leave to marinate in the refrigerator for 3 hours.
To give the pastrami an attractive look, you need to roll it in breadcrumbs, tie it with a strong thread, and then send it to the oven. Bake chicken breasts at 180 degrees for 30 minutes.
After half an hour, take the chicken pastrami out of the oven, cool, free from the threads - and you can eat.

How to bake chicken breasts in foil?

A chicken breast dish can be as close as possible to diet food. In this case, it is worth baking it in foil. Pre-marinate any meat. Depending on what spices are chosen for this, the dish can turn out to be dietary or spicy.

simple and delicious recipe chicken breast in foil consists of prepared fillet, sour cream, olive or vegetable oil, salt and favorite spices.

To begin with, the meat is rubbed with salt and set aside for 15 minutes. At this time, you need to prepare a mixture of spices and sour cream. You can take any seasoning: buy ready-made in the store or choose the ingredients yourself to your taste. Curry, black pepper, paprika are perfect for chicken. Brush the meat on all sides with a mixture of spices and sour cream and wrap in foil. Bake chicken breasts at 180 degrees for 40 minutes. The meat according to this recipe is juicy and tender.

Homemade chicken breast skewers

Delicious barbecue can be prepared not only from pork. Exist interesting recipes, from chicken breast performed. This dish will be appreciated not only by small gourmets. It will be no less tasty for adults.

To make chicken breast skewers, you will need the following ingredients:

fillet - 500-600 g;
onion - 2 pieces;
kefir - 2 cups;
lemon;
spices (zira, turmeric, black pepper, a mixture of herbs);
salt.

You need to cook homemade kebab in the following sequence:

Prepare meat. To do this, rid it of films, skins and fat and cut into fairly large cubes so that the finished dish is not dry.
Prepare marinade. Mix kefir, salt and spices. Then add to it the onion, cut into half rings, the juice of half a lemon and the zest.
Pour the meat with the resulting dressing and marinate in the refrigerator for at least 2 hours, and preferably overnight.
Such a barbecue can be fried on the grill or in the oven. In this case, you need to prepare special wooden sticks, after soaking them in water so that they do not burn during cooking.
Thread the meat onto sticks, and you can bake the chicken breast at 180 degrees for about 30 minutes until browned.

Children's favorite dish is chicken nuggets

Few people do not like junk food. However, it can be made useful if you cook the dish at home, especially in the oven.

To prepare chicken nuggets, the breast, previously peeled of fat and skin, must be cut into small squares or rectangles, salt and pepper to taste and set aside for 30 minutes. After the specified time has elapsed, dip each piece of meat into the whipped protein, and then into the breadcrumbs. Next, you can bake the nuggets in the oven, heated to 200 degrees, for 15 minutes or deep-fry until golden brown.

Chicken chop with cheese crust

Another option for cooking chicken breast is chop. From white meat chicken, it comes out much softer than pork. Chops are sprinkled with grated cheese on top, thus, chicken breasts with a crust are obtained.

For cooking chicken chop fillet cut lengthwise, not reaching the end, and unfold. Then the resulting piece must be beaten off on both sides, after wrapping it in cling film. This is done so that the tender chicken meat does not tear and holes do not form in the chop. Then the breast is laid out on a baking sheet, salted, peppered. Tomato, greens, 2 tablespoons are laid out on top natural yogurt, sour cream or mayonnaise, and everything is covered with grated cheese. Bake the dish at 180 degrees for 15-20 minutes until a crispy golden crust is formed.

Chicken breast fillet baked in sauce goes well with any side dishes. Different products are used for meat sauce, which allows you to prepare a dish with a delicate taste. Previously, the pieces are beaten off, stuffed, marinated or fried in a pan to get a golden crust.

Chicken breast in mustard sauce in the oven

chicken breast in mustard sauce

Hearty chicken breast, baked in a mustard sauce with the addition of dairy products, cooks quickly. Fresh herbs are used to decorate the dish. Chicken meat before being sent to the oven, if necessary, is lightly fried in a pan. So it becomes more juicy.

Wash the breasts (4 pcs) and wipe dry with a paper towel.
Sprinkle the meat on all sides with pepper and salt, and then roll the breasts in a bowl of flour (1/4 cup).
Transfer the pieces, shaking off the flour from them, to a heated frying pan with butter (1.5 tablespoons), fry on both sides for 3 minutes until golden brown.
Place the pan in the oven and bake for 5-7 minutes at a temperature of 180 ° C until the juice is released.
Take out the pan, pour 1 cup of white wine into it and evaporate the contents in the oven until the liquid volume is reduced by 2 times.
Take out the chicken and pour 1 cup of cream into the pan with meat, put mustard (1 tsp), capers (3 tbsp), chopped parsley leaves, salt and pepper.

The finished dish can be served to the table in sauce along with a side dish. You can bake chicken meat in mustard sauce in another way:

Wash and dry the chicken breast (700 g), salt and pepper to taste.
Make a sauce of mustard (1 tsp), kefir (150 ml) and chopped dill sprigs.
Pour the sauce over the meat, and then leave for 30 minutes.
Transfer the breasts with sauce to a special dish, sprinkle with onion, cut into half rings (1 pc).
Cover the food container with a lid and place in the oven.
Bake at 180°C for 30 minutes.

It is recommended to remove the lid 5-7 minutes before the dish is ready. Chicken breast baked in kefir-mustard sauce, combined with mashed potatoes, salads, mushrooms, hearty pasta, crumbly buckwheat or rice. It is recommended to choose the most simple and nutritious recipes preparation of a side dish for chicken meat.

Chicken breasts with apples in the sleeve

Chicken breasts with apples

To cook chicken breast in the oven, a special bag or sleeve is used, which allows you to bake delicious meat at the same time as other products. The breast is pre-marinated, and then placed in a sleeve along with apples, tangerines, and cheese.

Peel the apple and cut into cubes, disassemble the tangerines into slices.
Rub apples with defrosted chicken breasts.
Marinate the meat in spices (saffron, red pepper, suneli hops, ground paprika) or in a ready-made set of spices for 20 minutes.
Chop 4 cloves of garlic.
Salt the prepared fillet and place in the sleeve together with apple slices, any fruit and garlic.
Bake fragrant breasts in an oven heated to 180 ° C for about 40 minutes until fully cooked.

You can supplement the dish with cheese, grapes, which you will need to put in the sleeve before baking. The finished meat, taken out of the oven, should stand in the bag for a while, and then it can be cut into slices. Serve with side dishes such as jacket potatoes and peaches. Mashed potatoes garnished with canned pineapple will do.

Chicken breast baked with tomatoes

Wash and dry the chicken breast (1.5 pcs) with a paper towel, separate the sirloin (3 pcs) with a sharp knife and cut across the meat without reaching the end.
Prepare a marinade from sour cream (5 tablespoons) and garlic (3-4 pieces), passing the cloves through a press, add ground saffron (0.5 tsp) to the sauce and mix everything and salt (1 tsp. ).
Wash a large tomato and cut into circles, and hard cheese into slices (6-8 pieces).
Cover the baking dish with foil, grease it with vegetable oil and put the meat, grated with salt (1.5 tsp) and garlic-sour cream sauce, you can leave the fillet in the marinade for 30-40 minutes beforehand, insert tomato mugs into the cuts.
Bake marinated fillet with tomatoes in an oven heated to 180 ° C.
Remove the form from the oven after 30 minutes, put 2 slices of cheese on each piece and bake the dish again for 15 minutes.

When serving chicken breast with cheese and tomatoes, sprinkle with fresh parsley and dill, add sauce to the potato garnish, and prepare a delicious vitamin salad for meat.

Chicken fillet in the oven with prunes

Chicken fillet with prunes

Wash the chicken breasts (2 pcs) and cut into 2 equal parts, without reaching the very end of the piece.
Wash the prunes (4 pcs), cut in half and put in the fillet.
Cut carrots (1 pc) and large tomatoes (5 pcs) into circles, if the tomatoes are small (cherry), then cut them into 2 equal parts each.
Chop the head of garlic with a press or chop with a knife.
Combine spices with 1/2 cup of kefir and garlic in a deep bowl.
Put chicken breasts with prunes on a baking sheet covered with foil, and arrange chopped carrots next to it.

Pour a baking sheet with products with kefir-based sauce, and put tomatoes in circles on top. Bake chicken meat stuffed with prunes, 40 minutes in the oven at 200°C. Be sure to cover the fillet with foil in the middle of the baking process so that stuffed breasts turned out soft. Serve savory dish can be without a side dish or with a salad of vegetables.

Herb stuffed chicken breast

You can deliciously bake chicken fillet in the oven with egg filling. rice, potatoes, vegetable stew will be a great addition to the meal. An appetizing side dish can be prepared in a slow cooker, in a pan or a baking sheet. Serve juicy chicken rolls may with light salads, boiled or baked potatoes in their skins are suitable.

Emphasize the taste of stuffed chicken breasts with couscous.

Beat off through the sleeve fillet 0.5 kg of breasts.
Prepare a sauce of sour cream (2-3 tbsp) with mustard (1 tsp), and then coat the pieces with it on one side, after salting the meat.
chop boiled eggs(3 pcs), add chopped green onion and chopped parsley, mix the products, salt the mixture.
Spread the filling on the surface of the fillet, smeared with sauce, roll a roll from each breast.
Lay the rolls seam side down on a greased baking sheet.
pour over stuffed fillet top with heavy cream and bake for 25 minutes until golden brown.

The dish is suitable for daily and festive menus.

Chicken breasts with mushrooms and cheese in the oven

Chicken breasts with mushrooms and cheese

A dish of baked chicken breasts with mushrooms is cooked in the oven. Fresh will do Forest mushrooms, champignons or oyster mushrooms. First, chicken chops are prepared.

Boil and fry mushrooms (500 g), if oyster mushrooms - just fry in a pan.
Peel and finely chop the onion head, then combine and fry until golden brown with the mushrooms, which should be crispy.
On chicken breasts (700 g), make cuts across the fibers, taking into account the angle of inclination of 45 °, then make chops from the fillet (12 pcs).
Put the chicken meat on the prepared baking sheet, laying baking paper on the bottom of the container in advance, then salt and pepper.
Distribute the cooled chopped mushrooms over all the pieces of meat and grease them with sour cream (100 g).
Grate hard cheese(150-200 g) and sprinkle them with chops with mushrooms.

Bake chicken breasts in the oven at a temperature of 185-190 ° C for about 20-25 minutes, but not longer, otherwise the meat will be overdried. Serve hot so that the cheese stretches and the meat is juicy. Cold chicken breasts with mushrooms are also very tasty. Garnish can be prepared from pasta, cereals, potatoes.

Chicken breast fillet baked in tomato sauce

Chicken fillet in tomato sauce

Wash, dry and cut into pieces chicken breast (1 pc).
Finely chop the onion (2 pcs) and garlic (2 heads), put everything in the pan.
Fry onion with garlic in vegetable oil.
Add 150 ml of tomato juice to the pan and cook the sauce until it thickens.
Salt, pepper the chicken fillet and put the meat on a baking sheet, greased with vegetable oil, pour over tomato sauce.
Bake the breasts with sauce in the oven at 180 ° C for about 20 minutes.

A ready-made dish with a slight sourness can be prepared with homemade tomato juice. Fragrant chicken breasts with tomato sauce are served in deep bowls with vegetables.

Chicken breast with bechamel sauce

Chicken meat goes well with bechamel sauce. The dish acquires delicate taste after baking in the oven.

chicken dish under bechamel sauce can be decorated with spices and herbs.

For cooking delicious meat you will need to do the following:

Rinse and dry the chicken breast with paper towels.
cut butter(50 g) into small pieces, put in a saucepan and melt on the stove.
Pour flour (1 tbsp) into the oil and stir the components of the future sauce until smooth, and then fry for 1-2 minutes.
Add a pinch of ground nutmeg and pour a glass of milk, salt a little and stir everything and cook over low heat until thickened.
Cut the chicken breast into thin slices 5 mm thick and put half of them on a baking sheet greased with vegetable oil.
Pour the plates with Bechamel sauce and put the rest of the meat on them, which are also poured with the composition.

Put a baking sheet with chicken breasts in the oven, after sprinkling the contents with grated hard cheese (100 g). Bake at 180°C for about 30 minutes. The finished dish is served hot.

Chicken breasts taken out of the freezer are not recommended to be cooked immediately. Better get it meat product from the refrigerator 30-40 minutes before cooking in the oven, otherwise the baked fillet will be very dry. Meat room temperature begins to bake evenly in the middle and along the edges, acquiring a pleasant aroma.

Chicken fillet must be rubbed with salt and spices. This will allow you to bake the meat to a crisp, which is impossible to achieve if the breasts are not dried in advance. To redistribute the juice in the muscle fibers, it is necessary to let the baked meat stand for 10-15 minutes. If you immediately start cutting the chicken into slices, then all the juices will flow out of it. When baking, it is recommended to adhere to the following rules:

the taste of the dish will be tender if the fillet is pre-marinated in the sauce.
you can reduce the cooking time of meat if you beat off the pieces or cut the fillet across the fibers.
marinate chicken meat in vegetable oil, acidifying it with lemon juice, adding soy sauce and garlic to the composition.
soften the taste of the dish with kefir, tomatoes or onions.
add any suitable spices to chicken meat.
bake in a preheated oven for no more than 30 minutes, so as not to overdry the chicken breasts.

Baked White Dishes chicken meat are dietary. Fragrant chicken breasts go well with mushrooms. Inexpensive products will allow you to cook lean meat if you use a minimum amount of fat. You can cook chicken breasts different ways baking in the oven. Seasonings, salt, garlic, aromatic herbs are added to the meat.

Baking in foil is a simple and convenient technique with which you can cook meat, poultry, fish, vegetables and fruits deliciously. When used correctly, a small piece of foil works real miracles - it helps to cook dishes faster, make them more juicy, tender and healthy. Today I propose to bake chicken breast in foil.

Cooking in foil is one of the simplest, healthiest and easiest ways to cook chicken breast. Many do not like chicken fillet, considering it too bland and not juicy enough. If you are also of this opinion, then you simply have not tried cooking chicken breast in foil in the oven!

A little bright colors - spices, herbs, spices, a handful fresh vegetables, and the breast will turn into a real feast of aromas and tastes. A foil envelope will ensure that the meat remains juicy. Tightly packed in foil, the chicken breast will remain juicy and tender even with prolonged baking, to say nothing of the 20-30 minutes that we will keep within.

Just a few minutes of preparation and you have a bright, light, healthy and tasty lunch or dinner on your table. You can add a side dish or serve the breast as an independent dish if you are on a diet. Try it!

Prepare the ingredients according to the list.

Chicken breast, foil, salt and ground black pepper are the basic ingredients that you cannot do without.

To make the breast irresistible, add bright spices and spices. I use mustard, lemon, garlic, paprika, and curry powder. Also a few sprigs of thyme and a couple of drops of herb-scented oil.

Rinse and pat dry the chicken breast. Leave or remove the skin as you like. Make several longitudinal oblique cuts. I also brush the breast with a small amount of vegetable oil infused with thyme.

Brush chicken breast with mustard. Cut the garlic into slices and put into the resulting pockets. Salt and pepper.

Cut off a piece of foil large enough to seal the breast. I take a piece 3-4 times larger than the breast.

Simultaneously with the breast, you can cook a light vegetable side dish. Just add some vegetables to the bottom of the future envelope. Drizzle with vegetable oil, sprinkle with salt, ground pepper and other seasonings as desired.

Lay the breast on a bed of vegetables. Sprinkle with herbs and spices to taste. I add curry and paprika. Add a few slices of lemon and herbs for flavor. I like thyme.

Wrap the breast in foil, tucking the edges in tightly. You will get an improvised sealed foil envelope in which all aromas and tastes will be preserved and mixed. Try to leave some free space between the breast, the edges and the top of the envelope, so all the seasonings and spices will remain on the breast, forming a delicious crust, and not stick to the foil.

Place the foil-wrapped chicken breast in an oven preheated to 200-220 degrees. Bake for 20-25 minutes.

Cut open the top of the envelope and open the foil slightly. Be careful - there is a lot of hot steam inside.

Place the breast in the oven for another 5-7 minutes to lightly brown the crust.

Chicken breast is ready!

The breast is fragrant and juicy. Spices and spices give it rich taste, which can be further emphasized with a simple and neutral garnish. I like rice and/or vegetable salad. Enjoy your meal!

Chicken breast can be considered a versatile food as it pairs with so many foods, even strawberries and chocolate. Chicken fillet can be boiled, fried in a pan, but baking is considered the most delicious and healthy.

The latter method of cooking is quite insidious, since you can easily overdry the meat. In this regard, many housewives are interested in the question: how long should the chicken breast be baked in the oven?

The duration of baking depends on the size of the pieces of chicken meat, and the specific recipe. Below are the most common and delicious baked breast options, which can be used to determine the required time.

simple recipe

A simple recipe does not always imply its use for the everyday menu.

So, baked chicken breast can be an alternative to store-bought sausage for sandwiches and canapes on festive table, because even when chilled, its taste will be much better and more natural.

For simple recipe roasting chicken fillet will be used:

250 g chicken fillet;
10 ml soy sauce;
5 ml of vegetable oil;
10 g mustard seeds;
10-12 g of garlic;
3 g spices (seasonings) for chicken;
3 g salt.

Total cooking time - 90 minutes, including 30-35 minutes - baking in the oven.

The calorie content of meat cooked in this way is 120.6 kcal / 100 g.

So, how delicious to bake chicken breast in the oven:

Diet baked chicken breast in foil in the oven

The main mistake that an inexperienced hostess can make when baking a chicken breast is overdried meat. Food-grade aluminum foil will help prevent such an oversight, which will not only protect the fillet from the heat in the oven, but will also allow you not to lose juices and additionally feed on the marinade.

Chicken cooked in this way is tender and juicy.

To bake chicken meat in foil, you need to take:

600 g chicken breast;
20 ml of olive oil;
40 ml soy sauce;
16 g of garlic.

The cooking process will take a total of 75-80 minutes.

The calorie content of 100 g of finished meat will be equal to 138.2 kcal.

Baking sequence:

It is necessary to carefully remove the skin from the breast, if desired, you can separate the bone, but this is not necessary. Wash the meat and blot excess moisture;
Transfer the breast to a deep bowl for subsequent pickling, pour soy sauce, olive oil and rub with minced garlic. You can also add other spices if you wish. Leave the meat for half an hour in the marinade, periodically turning it over;
Cut off a piece of foil so that you can form something like a bowl out of it. Transfer the breast onto it carefully, trying not to tear the foil, pour out the marinade and cover with another piece of foil on top, folding its edges with an envelope;
Bake at 220 degrees for 30-40 minutes. This is an average roasting time, but it may take less or more depending on the size of the piece of meat.

How long and how to bake chicken breast with cheese in the oven

In previous recipes, the juiciness of the dish was achieved by marinating and wrapping the meat in foil, but these are not the only ways. The tenderness and preservation of meat juices of chicken fillet in the oven is able to provide hard cheese, which, melting under the influence of high temperature, forms a crust. Cheese for such a meat dish should be chosen not too refractory (Russian or Poshekhonsky).

To bake chicken meat with cheese, you will need to take the following ingredients in the following proportions:

500 g chicken breasts;
200 g of hard cheese;
30 g of pine nuts;
5 ml of vegetable oil;
salt and chicken seasoning to taste.

Cooking time will not take more than 65 minutes.

breast calorie content cheese crust will be 189.0 kcal per 100 g.

Action algorithm:

Cut each chicken breast, prepared in the same way as the previous recipes, lengthwise into two flat pieces. Beat each piece with a hammer or the back of a kitchen knife, sprinkle with salt and spices on all sides;
Cover a baking sheet with foil and lightly grease with vegetable oil, put the beaten pieces of breast on it, tightly to each other. Sprinkle the meat on top with large cheese chips and chopped pine nuts;
Cover the top of the dish with foil so that there is an air cushion between them, which will prevent the cheese from sticking to the foil;
Bake the breast for 30 minutes under the foil, then remove it and brown the cheese crust for another 10 minutes.

Chicken breast baked in a sleeve with vegetables in the oven

By baking a chicken breast in a sleeve, you can not only preserve its juiciness, but also cook a side dish of vegetables at the same time. For the dish, you can use, in addition to the usual onions, carrots and other vegetables, for example, tomatoes, zucchini, sweet bell pepper, potatoes and others.

To prepare the breast and vegetables you will need:

500 g chicken breast;
200 g of onions;
200 g carrots;
200 g of tomatoes;
200 g of bell pepper;
200 g potatoes;
salt and spices to taste.

On the vegetable pillow the chicken will take longer to cook, so the total cooking time will be approximately 1 hour and 45 minutes.

Many will be pleased with the fact that the calorie content of this dish is only 62.0 kilocalories per 100 grams.

The sequence of cooking processes:

Prepare the breast: wash, dry with a towel and beat off a little, salt and roll in chicken seasoning;
Wash, peel and chop vegetables. Cut potatoes and tomatoes into small slices, peppers into strips, onions into half rings or rings, pass carrots through a coarse grater. Mix chopped vegetables and salt them a little;
Place in a baking dish vegetable mix, on it - the prepared chicken breast, tie the sleeve, put it on a baking sheet, make a few small punctures on top and send it to the oven;
The baking process lasts 90 minutes at 200-220 degrees. Serve hot with meat and vegetables.

Eggplant with chicken breast baked in the oven

Chicken breast with eggplant turns out to be very juicy and fragrant, but it is important to remember one feature of these vegetables - their bitterness, therefore, in order for the dish to succeed, they should first be soaked in brine or simply sprinkled with salt and left for a while.

To bake chicken breast with eggplant in the oven, you need to take:

500 g boneless chicken breast;
200 g of hard cheese;
500 g eggplant;
300 g of tomatoes;
35 ml of vegetable oil;
80 g of mayonnaise;
8 g of garlic;
salt, spices and herbs to taste.

It is necessary to bake chicken fillet with eggplant for half an hour, but due to the need to prepare vegetables and meat, the total time spent on cooking the dish will be about 1 hour.

Calorie content - 137.8 kcal / 100 g.

Baking method:

First you need to prepare the eggplant: cut off the stalk and the opposite edge of the fruit so that it can be cut into rectangular plates. The thickness of such plates should be approximately 5 mm. Sprinkle chopped eggplants with salt for 30-40 minutes;
Cut each prepared chicken fillet into two plates, beat off a little and roll in salt and spices;
Drain liquid from eggplant. Fry vegetables with a small amount of vegetable oil until light brown, you do not need to make them soft;
In a prepared (that is, oiled) form, spread the ingredients in layers: eggplant, chicken breast, eggplant, tomato slices;
Pour everything with mayonnaise sauce, passed through a press of garlic and black ground pepper, then generously sprinkle the dish with cheese chips;
Send the breast for 30 minutes in the oven. Temperature regime- 200-220 degrees Celsius.

Zucchini with chicken breast baked in the oven

Zucchini baked with chicken breast diet dish, which will help diversify the menu of a person on a diet. But if it is difficult to immediately switch to such light food, then you can sprinkle the breast with hard cheese before baking, which will add ready meal beautiful appetizing crust and add, respectively, calories.

To bake chicken meat in this way you will need:

500 g chicken breast;
500 g zucchini;
100 g sour cream;
20 ml sunflower oil;
salt and spices (turmeric, ground black pepper) to taste.

The cooking time will be no more than 50 minutes.

The calorie content of each 100 grams of serving is 91.8 kilocalories.

Cooking:

Cut the washed zucchini without stalks into circles, semicircles, straws or cubes, but not thicker than 1 cm. They do not need to be salted, they have enough salt from the breast;
Fillet, if large, cut into plates. Beat with a kitchen hammer and generously sprinkle with salt and spices;
Lubricate the bottom of the mold with oil, spread zucchini on it, chicken meat smeared with sour cream on top;
Bake everything at 180 degrees until the meat is ready. This will take no more than 45 minutes.

Oven baked potatoes with chicken breast

This dish will help out when you need to quickly and satisfyingly feed a small company. In the above version, in addition to potatoes and breast, not much is used. additional ingredients, but if desired, carrot slices or mushroom slices can be added to the potatoes.

For potatoes with chicken breast in the oven, you need to prepare:

700 g potatoes;
1000 g of potato tubers;
150 g of onions;
100 g of hard cheese;
60 ml sunflower oil;
12 g of garlic;
30 g mustard;
90 g mayonnaise;
5 g spice mix for chicken;
salt to taste.

All culinary processes it will take 75 minutes to prepare.

The procedure for the preparation process:

Prepared meat, cut into medium pieces across the grain and marinate for 20 minutes in a mixture of mayonnaise, mustard, minced garlic and chicken spices;
Line a high sided tin with foil and grease it. sunflower oil, put onion half rings, potato circles on the foil. Then sprinkle everything with spices and salt;
Put the pickled breast on the potatoes, pour the remaining marinade, sprinkle everything with cheese chips and cover with foil on top, but not in contact with food;
In the oven at 180-200 degrees, the chicken and potatoes should spend approximately 40 minutes.

Enjoy your meal!

Another very tasty recipe for roasting chicken breast is in the next video.

The ease and versatility of the chicken roasting process make it one of the most popular and beloved meat dishes. And if experienced chefs almost everyone knows about this product, then novice housewives very often ask themselves the question - how much to bake chicken in the oven? Let's look into this issue together.

How long to bake chicken in the oven, and what determines the cooking time?

Chicken baked in the oven has long been on the list of the most favorite dishes of Russians. True culinary masterpieces are prepared from this product:

chicken tobacco;
marinated baked chicken;
on a can of beer;
in a sleeve or foil;
fried chicken legs;
fragrant crispy wings.

In fact, even such a simple product is very easy to spoil if the cooking time is not followed correctly. For example, overcooked chicken will be too dry and tough. But raw chicken can cause significant harm to the body and digestive system, since such meat very often contains harmful bacteria and microbes.

How long to bake chicken in the oven? The first thing you should pay attention to is the size of the carcass. Small chickens weighing up to 1 kg will be sufficiently fried after an hour from the start of cooking. It takes much more time to bake a large chicken. On average, the calculation is carried out on the basis that 400 g of chicken meat in a normal oven should be baked for 20-25 minutes.

readiness whole chicken can be checked with a meat thermometer. To do this, the device is inserted into the inner part of the thigh, without touching the bone, and the temperature on it must be at least 75 degrees Celsius.

How long does it take to bake portioned chicken pieces in different ovens, shown in the table.

A portion	Oven with fan,	standard oven,	gas oven	Grill
Chicken fillet	30 minutes	20-30 minutes	20-30 minutes	20-25 minutes
Chicken legs	35 minutes	30-35 minutes	30-35 minutes	20-25 minutes
Chicken wings	25 minutes	20-25 minutes	20-25 minutes	17-20 minutes
Chicken breast with bone	45 minutes	40-45 minutes	40-45 minutes	n/a
chicken thighs	35 minutes	30-35 minutes	30-35 minutes	n/a
Chicken fillet in pieces	15 minutes	15 minutes	15 minutes	15-20 minutes
¼ chicken breast	45 minutes	40-45 minutes	40-45 minutes	n/a

The above cooking times are based on average servings of chicken carcass parts.

Features of cooking a whole chicken

A whole chicken carcass is usually cooked in two ways: high and medium heat. High temperature is the heating of the oven to 230 degrees Celsius. This method of baking results in a golden and crispy crust and usually requires less cooking time. How long to bake a whole chicken in the oven? You can determine the required baking time from the following table.

Whole chicken weighing	Oven with fan, 180°	standard oven,	gas oven	Grill
1000 - 1200 g	73 minutes	64-73 minutes	64-73 minutes	30-40 minutes
1300 - 1500 g	86 minutes	77-86 minutes	77-86 minutes	50-60 minutes
1600 - 1800	99 minutes	90-99 minutes	90-99 minutes	70-75 minutes
1900 - 2100	113 minutes	104-113 minutes	104-113 minutes	80-85 minutes
2200 - 2500 g	130 minutes	117-130 minutes	117-130 minutes	90 minutes or more

In addition, do not forget that frozen chicken carcasses must be completely de-iced before cooking. To do this, it is advisable to get the chicken out of the refrigerator 2-3 hours before cooking. BUT best results can be achieved by doing this in advance and moving the carcass from the freezer to the refrigerator overnight.

Bake chicken in the sleeve correctly

The chicken baked in the sleeve is especially popular. Many housewives add various vegetables to such a dish - this gives them a special unique taste, as they are fried in chicken juice.

To properly roast a whole chicken or parts of it in the sleeve oven, use the following table.

type of chicken meat	Total weight	Time for preparing
chicken pieces	900 - 1000 g	45 minutes
chicken pieces	1200 - 1400 g	55 minutes
Chicken thigh	300 - 700 g	35 minutes
Chicken thigh	700 - 1000 g	45-50 minutes
Chicken legs	300 - 700 g	35-40 minutes
Chicken legs	800 - 1200 g	40-50 minutes
Chicken breast on the bone	700 - 900 g	30-35 minutes
Chicken breast on the bone	900 - 1200 g	40-45 minutes
Chicken breast without bone	300 - 500 g	25-30 minutes
Chicken breast without bone	500 - 700 g	30-40 minutes
whole chicken	1500 - 1800	1 – 1¼ hours
whole chicken	2200 - 3000 g	1¼ - 1½ hours

The above time is calculated taking into account the heating of the oven to 180 degrees Celsius.

Ruddy chicken in foil

Another popular way to cook chicken is roasting in foil. Such a dish is prepared with the addition of many spices, sometimes white wine is used as a marinade. But the tastiest chicken in foil is obtained with cheese, vegetables or various sauces. In general, everyone can find a recipe to their liking.

How long to bake chicken in foil in the oven? The chicken is usually cooked in foil in an oven preheated to 180 degrees Celsius for about an hour, depending on the size of the carcass. In principle, to make it easier to navigate in time, you can use the table for cooking chicken in your sleeve. The only thing you need to pay attention to: if you want to get a golden crust, the foil must be opened 30 minutes before the end of the cooking time.