Avocado paste for sandwiches. Avocado spread for sandwiches

This delicious pasta for sandwiches it is very suitable for breakfast, for lunch and even as a snack for alcohol. You can serve it on the festive table, the guests will appreciate it. Avocado with lemon is very combined, and when spinach and dill are added, it acquires a special, unique taste.

To prepare pasta for sandwiches, salads and snacks, you will need a minimum of ingredients, so if you buy an avocado yourself, you will find everything else in your kitchen.

Pasta Ingredients:

• Ripe avocado - 2 pcs.
• Lemon juice - 0.5 pcs.
• Garlic - 1-2 cloves.
• Green onions - 2-3 stalks.
• Salt - to taste
• Ground chili pepper.
• Olive oil - 3 tbsp.
• Spinach leaves - 3 pcs.
• Dill - 1-2 sprigs.
• Water - 1-3 tablespoons

It will take you a minimum of time to prepare an avocado sandwich paste.

Cooking:

1. Cut a ripe avocado in half lengthwise, remove the pit and remove the skin. If the fruit is ripe, the pulp can be scooped out with a spoon.
2. garlic cloves and green onion crumble. Garlic can be minced in a garlic press.
3. Chop the spinach and dill, not necessarily finely.
4. Place the prepared ingredients in a blender bowl.
5. Add 3 tbsp. olive oil, one spoonful of juice and 1-2 tbsp. water.
6. Grind all components at medium speed of the blender for 1 minute until a mass of homogeneous paste consistency is obtained.
7. Taste and add lemon juice and salt if needed.

Avocado spread sandwich is a tasty yet nutritious snack that can be prepared in minutes with minimal ingredients. Spicy in taste, easy to eat in texture, this paste is great for making sandwiches. It can also be used as a sauce or as an alternative to mayonnaise in various salads and cold snacks. Pairs well with popular potato chips.

If you are a supporter healthy eating, and do not want to have problems with being overweight, make it a habit to cook such avocado sandwich paste for yourself and your household several times a month.

This easy-to-make dish will successfully replace the various store-bought pâtés that you usually use for breakfast sandwiches. It will be cheaper, tastier and healthier.

In our dynamic time, when you constantly have to eat on the run, dishes fast food become especially popular. Every now and then you have to puzzle over what to have a snack to make it quick, tasty and healthy. Sandwiches with butter and sausage have long become boring, and you can’t call such food healthy. We bring to your attention a worthy alternative to this classic snack - sandwiches with avocado paste.

Description of the dish

Perhaps we all love sandwiches, sandwiches, hamburgers and cook them from time to time. These simple dishes always help to satisfy hunger and at the same time do not stand at the stove. We will learn how to diversify the usual “sandwich” menu with the help of an exotic avocado. Its fruits have long been called "midshipmen's oil". This is because the pulp of the fruit is so supple and tender that it can be spread on any bakery products. In addition, the taste of avocado has light creamy notes, which also makes it similar to butter.

Popularity Secret

Perhaps the use of fruit to make sandwiches will seem somewhat unusual to you. In fact, you should not be afraid of such a bold combination. Despite the fact that in our country this dish has become popular relatively recently, it has a long history and many a variety of recipes.

Nowadays, when you can easily get butter, cream cheeses and nut masses for sandwiches in any store, avocado paste does not lose its relevance. The secret is in the composition of this southern fruit. It contains so many vitamins, minerals and other useful substances that he turns an ordinary sandwich into a healthier dish. Avocado paste is juicy, nutritious, satisfying and very tasty, reminiscent of a thick sauce in consistency.

Cooking methods

The consistency of avocado is dense and viscous, therefore, in all such recipes, the fruit serves as a formative substance. They differ due to various components: these are shrimp, red fish, chicken, caviar, eggs, tomatoes, cottage cheese, cheese, cottage cheese, chickpeas, spices.

Note that the paste turns out to be thick and satisfying, so it is better not to apply it on white yeast bread. In order not to acquire extra pounds, it is recommended to spread the paste on black or gray bread, as well as on diet bread or crackers. The latter are well suited for cooking lean version snacks. You can also make canapes, rolls of pita bread or scrambled eggs, which are smeared with avocado paste before rolling.

For the sweet tooth, there is even a chocolate variety that can be used as a spread for buns.

How much is stored?

Avocado paste is recommended to be prepared at one time, because this product is not intended for long-term storage. If, nevertheless, you did not calculate the portion and left a surplus, then you can put it in the refrigerator. There, the cooked mass can stand for several days. The main thing is that the container is hermetically sealed.

At the same time, consider whether the paste contains perishable products. For example, it is better not to leave pasta with cottage cheese for later, but simple garlic can stand.

Always add lemon or lime juice to the paste to keep its color and not darken. This applies to all pasta recipes. Avocado paste is easier to prepare from fruits of a high degree of maturity. Most often, it is sold unripe, and in order to bring it to the desired state, you need to put the fruit for 2-3 days in a dark place. It is better to wrap it in paper or put it in a plastic bag along with a banana or apple.

If you do not want to wait a few days, then try to choose an initially ripe fruit. To begin with, it is important to clarify that usually on Russian market there are three varieties of fruit - "California", "Florida" and "Pinkerton".

• The skin should be dark green, and if it is a California variety - "Haas" - then close to black. Avocados "Hall" and "Pinkerton" should not have a black peel: if it is too dark, then the fruit is spoiled.
• If you press on the fetus, a small elastic dent will remain on it, which will quickly smooth out.
• If you shake a ripe fruit, you should hear a slight sound of tapping the bone.

Dish options

A variety of ways to cook pasta will allow you to experiment and find your favorite recipe. It can be spicy, sweetish and neutral options for diet food. Here are some popular recipes for this dish.

with spinach

The recipe is the best for lovers of a healthy diet. It combines all the benefits of overseas fruit and valuable spinach. For cooking you will need:

• avocado - 1 pc.;
• fresh spinach - 1 bunch;
• vegetable oil - 20 ml;
• lemon or lime juice - half a teaspoon;
• salt and pepper - a couple of pinches;
• garlic - 1 clove;
• water - 25 ml.

Process the spinach: Wash each leaf thoroughly and remove the stalk. Chop the vegetable into thin strips and put in a bowl in which you will beat the mass. Cut a ripe avocado lengthwise, remove the core and scoop out the pulp with a spoon.

Cut the garlic into thin slices and add to the bowl, season with salt and pepper. These spices will be enough, otherwise you risk interrupting the delicate taste of a tropical fruit. Add water and beat everything with a blender. Now the pasta can be spread on bread. You can decorate the finished sandwich with slices of boiled eggs.

With garlic and cheese

Avocado perfectly emphasizes the taste of cheese. You can verify this by trying next recipe. For cooking you need:

• avocado - 1 pc.;
• cheese - 150 g;
• lime or lemon juice- half a teaspoon;
• garlic - 1 clove;
• sour cream, salt and pepper to taste.

You can take the fruit of medium ripeness, as the ingredients are grated. After cutting the avocado and removing the stone, remove the peel from it and grate it. Then grate the cheese - it is better to use varieties with a pronounced taste, which will add spice to the dish. Add a little salt and pepper to the mass, as well as lemon or lime juice.

If you decide to put a little sour cream in the pasta, you will get a more delicate texture and creamy taste. Well, if you do without it, then your dish will be more dietary, which is also a definite plus.

With tomatoes

This option is prepared using the following ingredients:

• avocado - 1 pc.;
• lemon juice - 1 tbsp. l.;
• garlic - 2-3 cloves;
• olive oil - 1 tbsp. l.;
• tomatoes - 1 pc.;
• olive oil - 1 tbsp. l.;
• salt, black pepper and basil - to taste.

Slices of bread lightly fry in butter or dry in a dry frying pan. Cut the tomato into thin slices. We extract the pulp from the avocado as in previous recipes and mash well. Add minced garlic, salt, ground pepper, dried basil and a spoonful of olive oil.

Spread the pasta on a slice of bread on the toasted side and garnish with tomato slices, sprinkle with fresh herbs. Sandwiches are best eaten right away while the bread is still hot.

With sprats

The beauty of avocado is its light, unobtrusive taste, which means it won't overpower the taste of fish. If desired, you can add a little garlic - one clove will be enough. Choose high-quality, strong sprats and try to cook this original snack for breakfast.

• avocado - 1 pc.;
• sprats - 1 bank;
• bread - 4 slices;
• lemon - 1 pc.;
• tomato - 1 pc.

After peeling the avocado, beat it or mash it into a puree. If you add garlic, chop and add it. Now pour in the lemon juice. Smear the slices of bread with the paste, and put a thin piece of tomato and a few sprats on them.

diet version

It does not include mayonnaise, sour cream and fatty cottage cheese prohibited by nutritionists. No toasted bread, it is better to use crackers or lean bread.

• bread rolls - 2 pcs.;
• avocado - 1 pc.;
• eggs - 2 pcs.;
• fat-free yogurt, lemon, salt and lettuce to taste.

Combine all these components in any order and stir. Next, prepare the poached eggs. To do this, put a pot of water on the stove and, choosing the moment when it is well heated, but not boiled, carefully break them there.

Spread the bread with the prepared mass, and put poached eggs on top and sprinkle everything with herbs. The dish is served with vegetables.

If you do not eat diet bread, then you can take regular bread - the main thing is not to fry it in oil. To keep the dish warm, warm the slices of bread in a toaster.

Canape of cucumbers and cottage cheese

Cottage cheese snacks and desserts are at the peak of popularity today. This is really unusual and beautiful appetizer which will decorate your home holiday table or a banquet at work. The number of products is designed for 10-15 pieces.

• avocado - 1 pc.;
• bread - 15 slices;
• olive oil - 20 g;
• cucumber - 1 pc.;
• soft curd or cottage cheese- 100 g;
• sour cream - 2 tbsp. l.;
• lemon - a quarter;
• garlic - a clove;
• pickled sweet red pepper - a pod;
• lettuce - leaf;
• spices - to taste.

Cut out circles 1.5 cm high from the bread. A blade is fine for this, but you can try using a thin glass. If you are preparing canapes from a narrow loaf, then simply cut and remove the crust from the pieces on the sides. After greasing the slices with oil, put them in an oven preheated to 180 degrees and fry until a crust appears.

Puree the peeled avocado pulp in the same way as in other recipes - with a blender or fork. Beat the cucumber with a blender or grate. Use a crusher for garlic. Combine with pre-cooked avocado, add sour cream, cottage cheese or soft cheese as well as spices. Cut strips of pickled peppers according to the number of canapés. Put the resulting mass on slices of bread, twist the rolls from the strips of pepper and place on top for decoration. Garnish the dish with lettuce pieces.

Each recipe for avocado pasta is interesting in its own way and deserves attention. Try them all, maybe one of them will become your signature dish.

See the following video for how to make delicious avocado sandwiches.

For sandwiches it is good not only for every day, but also for the festive table. It is also suitable for those who adhere to the principles proper nutrition─ it can be spread on toast and eaten during snacks. Avocado is also called an alligator pear, but these two fruits have nothing in common, except for their external resemblance. The taste of avocado is soft creamy, it goes well with salt and spices.

How to choose an avocado?

Avocado paste will work well if you use good ripe fruits. This fruit is considered exotic, so it often comes to store shelves unripe or overripe.

There are several criteria for choosing quality avocados:

1. The skin should be dark green. Black fruits can only be in the California variety, in other cases they are unsuitable for consumption. It is better to take unripe fruits with light skins and wait a few days for them to ripen.
2. If you listen closely, you can hear the sound of a bone tapping. This will mean that the avocado is ripe.
3. If you press on the fetus, a small elastic dent will remain on it, which will quickly smooth out.

Some avocado lovers grow these plants at home. The process is long and painstaking, but you can be sure of the quality and freshness of the fruit.

Pasta with garlic and cheese

There are a huge number of recipes for avocado spread for sandwiches. It is most convenient to cook them in a blender ─ just peel, coarsely chop all the ingredients and press the button. If it is not there, you will have to use a grater, fork and other improvised means.

For classic recipe sandwiches with avocado, garlic and cheese will need these 3 ingredients, as well as lemon juice, salt and sour cream (optional). You can choose the proportions to your taste, but 1 large avocado will require at least 150 g of cheese. It is better to choose soft cheese with a sharp spicy taste, processed cheese is also suitable.

Cooking process:

For a recipe for pasta with avocado for every day, it is not necessary to use garlic. In addition, you can supplement the paste with other ingredients. If you add crushed boiled egg, the dish will turn from a snack into a full meal due to the high protein content. Festive toasts can be additionally decorated with herbs, nuts, pomegranate seeds or shrimp.

Pasta for sandwiches with sprats

The recipe for avocado paste for sprat sandwiches will be slightly different. In this case, the insipid taste of these fruits is an advantage, as it will not contrast with the strong fishy taste and smell. In addition, high-calorie foods (cheese, eggs) are not added to such a pasta, since the fish itself is a complete meal.

For 1 jar of sprats and 1 large avocado, you will need 4 slices of bread, juice of 1 lemon, 1 tomato and 1 clove of garlic (optional):

Sandwiches with avocado and sprats are just one example of combining pasta with other products. Instead of sprats, you can take red fish or shrimp, omelette pieces and any other ingredients.

If put on toast with avocado fresh tomato, the snack will be lighter and will not leave heaviness in the stomach.

For those on a diet

Diet breakfast with avocado ─ it's quick and easy. Many in vain believe that low-calorie food for weight loss should be insipid and ugly, and from tasty food There will definitely be extra pounds. Indeed, in diet pasta from avocados, you should not add many ingredients prohibited in proper nutrition (mayonnaise, fatty sour cream), and instead of bread, you should use bread or crackers.

For a diet breakfast, you will need 2 loaves of bread or a few crackers, 1 ripe avocado, 2 eggs, lemon juice, low-fat yogurt, salt and lettuce to taste:

Toasted bread slices have more rich taste, but they are more fatty and harmful to the liver. Alternative option─ Bake the toast in the oven until crispy.

Breakfast should be nutritious to provide energy for the whole day. However, do not get carried away with fatty and fried foods─ they are not of value for energy metabolism, but are quickly deposited in the form of extra pounds. Avocado is a fruit with a high nutritional value, so it can serve as a separate dish on its own. It can be used on a diet, but should not be combined with others. high-calorie foods. A cracker and a boiled egg with avocado pulp will be enough to get the necessary energy.

Gordon Ramsay Avocado Sandwiches

What can be added to avocado paste?

By itself, it has a rather bland taste, so it is not eaten as a separate dish. Its consistency is dense and viscous, so it serves as a formative agent in avocado spread for sandwiches. The rest of the ingredients give the main taste to the dish: it can be seafood, red fish, vegetables, cheese or spices. The paste turns out thick and satisfying, so it is better not to apply it on white yeast bread. It will go well with black or gray varieties of bread, as well as dietary bread. As an appetizer, you can cook pita or omelet rolls, which are smeared with avocado paste and wrapped.

Avocado Paste Video Recipe

- this is always a great way to have a snack, because they are prepared quickly and quite simply. I propose to cook delicious and hearty sandwiches with avocado and tomatoes, which are suitable not only for a snack during the day or a light breakfast, but also for any holiday table. Avocado has a delicate texture, barely perceptible creamy taste and a buttery texture that makes avocados a great spread for sandwiches. The main condition is that we definitely use only ripe and soft-to-touch fruit for the preparation of pasta. Unfortunately, it is not always possible to find an avocado of the required maturity on store shelves, then we buy an unripe one and let it lie down at home with room temperature 2-3 days, this is enough for the avocado to ripen and be completely ready to eat. I had a small size, I had enough pasta to make four sandwiches. If you have a large fruit, then it is quite possible to cook from 6 to 8 pieces. I used toast bread with bran, but it can be replaced with any white or gray bread.

Ingredients:

• avocado - 1 piece.
• lemon juice - 1 tbsp. spoon.
• garlic - 2-3 cloves.
• olive oil - 1 tbsp. spoon.
• tomatoes - 1 piece.
• salt - to taste.
• ground black pepper - to taste.
• dried basil - to taste.
• greens - to taste.
• vegetable oil, in fact.
• bread, in fact.

• Servings Per Container: 4.

Cooking:

Bread I prefer to toast on a small amount vegetable oil, the bread turns out crispy and the taste, in my opinion, as a result, the sandwiches are more rich and interesting. Fry the bread on one side only. If desired, you can also dry the bread in a dry frying pan or use a toaster.

Wash the tomato and cut into slices.

Let's start making pasta. Ripe and soft avocado wash and cut into two halves.

Remove the skin with a knife and take out the bone.

Cut the avocado into small pieces and put in a deep plate. To prevent the flesh from turning dark, sprinkle the fruit with lemon juice.

Mash the avocado with a fork until pureed. If the fruit is ripe and soft, then this will not be difficult.

Avocado has an almost neutral taste and goes well with spices. Add garlic to taste, salt, ground pepper, dried basil and a spoonful of olive oil to the pulp.

Mix everything until smooth. Pasta is ready.

Put the bread with the toasted side up.

Spread with paste, adjust the amount to taste.

Place tomato slices on top.

Sprinkle tomatoes with salt and sprinkle with fresh herbs. It is advisable to prepare sandwiches before serving so that the bread is crispy and appetizing.

Such sandwiches are also suitable for supporters of proper nutrition and will undoubtedly appeal to those who want to diversify their menu. The snack is not only healthy and nutritious, but also very tasty.

Bon appetit!!!

Sincerely, Oksana Chaban.

Same for the holiday table. With the help of the fruit, you can cook tasty and healthy that every family member will like. Moreover, simple recipes do not require special culinary skills.

How to choose an avocado

Avocado has many useful properties. It is eaten if you want to lose weight, strengthen the cardiovascular system, improve the functioning of the gastrointestinal tract. Often on store shelves you can find an unripe or overripe fruit, so it is important to know how is it choose.

• The skin color should be dark green. Only the California variety has a black tint.

• If you shake the fruit, you can hear the stone knocking.

• When you press the fruit, the dent is quickly restored.

Cooking features

To make delicious avocado sandwiches, it is recommended to consider the following features cooking:

• Any bread can be combined with a useful fruit - wheat, rye, bran, etc.;

• Sandwiches are usually spread with avocado paste, after chopping pieces of fruit in a blender;

• To get delicious, bread can be dried for several minutes in the oven, toaster or in a pan.

Avocado sandwiches

Avocado is great combined with vegetables and fruits, fish, meat, therefore there is a large number of simple sandwich recipes. No special culinary skills are required to know how to cook healthy dish.

The most commonly eaten fruit for breakfast. With many different recipes avocado sandwiches everyone will be able to find a suitable option for themselves. Also tasty the dish can diversify even the festive table.

To get diet avocado sandwiches, you need to replace the usual bread or crackers. It is also recommended to remove fatty sour cream, mayonnaise and other high-calorie foods from the recipe.

For a delicious avocado paste, grind the pulp of the fruit in a blender with spices. To prevent the sauce from darkening, sprinkle it with lemon juice.

What can be added to avocado paste

Avocado paste it has a neutral taste, so it is not eaten as a separate dish. Such sauce perfectly sets off the taste of other ingredients - fish, seafood, vegetables, cheese, etc. Dense and viscous cream usually smeared on bread. Satisfying avocado pate you can even eat on a diet along with diet bread. Spread it is allowed to evenly distribute on an omelette or pita bread and spin the rolls.

To make it delicious and healthy pasta It is important to follow a few simple guidelines:

• To prevent the pulp from oxidizing, it needs to be sprinkled with lemon juice;

• If there is no blender, then it is allowed to grate the avocado or rub it with a fork;

• Ready pasta is stored for a short time - no more than 1 day in the refrigerator.

Diet with classic pasta

For classic pasta, you need to grind avocado pulp, unsweetened yogurt, lemon juice, spices to taste in a blender. For a diet sandwich, the finished sauce is spread on bread or crackers.

Avocado Pasta Sandwich Variations

Can be used for pasta different ingredients. But the main thing is to choose a ripe avocado. The rest of the preparation of the spread is a creative process.

5 easiest but delicious avocado sandwiches

Most often, avocados are combined with cottage cheese, cheese, salted fish, eggs, and tomatoes. The fruit perfectly sets off the taste of each of these products.

With curd cheese

For sandwiches, you need to prepare avocado, cottage cheese, mayonnaise, garlic, walnuts, bread, greens, lemon juice. First, the kernels of nuts are ground in a blender or mortar. Then the avocado pulp, nuts, cottage cheese, garlic and lemon juice are crushed in a blender. Paste is spread on separately dried slices of bread. Ready-made sandwiches are decorated with herbs.

With salmon and avocado

is not only useful, but also gourmet snack. For cooking, you need salted salmon, bread, fruit pulp, cream cheese and oil, lemon juice. Bread needs to be greased with oil and put in the oven for 15 minutes, setting the temperature to 180 ° C. Then the cheese and avocado are combined with lemon juice, after which the finished pasta is spread on a sandwich. Slices of chopped fish are decomposed on top.

For avocado egg sandwich recipe in addition, you need to prepare bread, unsweetened yogurt, lemon juice, lettuce leaves and spices to taste. First, the pasta is prepared. To do this, avocado, yogurt and lemon juice are ground in a blender. The bread is dried in the oven or in a pan, after which it is smeared with ready-made pasta and covered with a lettuce leaf.

Separately for sandwiches with avocado and egg you need to boil water, after salting it. Then eggs are broken into boiling water, which after 2-3 minutes should be taken out and laid on lettuce leaves.

With cheese

For sandwiches with avocado and cottage cheese you need to prepare bread, lemon juice, garlic, sour cream and spices to taste. Bread for cheesy snacks can be dried in advance in the oven. Separately, the pulp of the fruit is crushed along with the remaining ingredients. Ready pasta is spread on bread. In addition to sandwich with avocado and cheese can add salted fish or meat.

For a sandwich, you need avocado pulp, bread, tomatoes, lemon juice, garlic, spices to taste. First, the pasta is prepared. To do this, avocado, garlic, spices and lemon juice are crushed in a blender. The finished sauce is spread on bread, and slices of tomatoes are placed on top.

Conclusion

Avocado sandwiches It is not only tasty, but also a healthy dish. The fruit will help to lose weight, strengthen the cardiovascular system and immunity, normalize work gastrointestinal tract. Also, the fruit is useful in the early stages of pregnancy, as it prevents neural tube defects in the fetus.

Avocado sandwich video