Calorie potato pancakes with flour and eggs. How many calories in potato pancakes

How to cook potato pancakes potato recipe classic calorie content- a complete description of the preparation, so that the dish turns out to be very tasty and original.

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g of carbohydrates.

• 1 small carrot;
• 2 - 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• 4 tablespoons of flour.

Cooking steps:

• 3.7 g protein;
• 15.1 g fat;
• 18 g of carbohydrates.

• 3.18 g protein;
• 13.22 g fat;
• 10 g of carbohydrates.

• 900 g of peeled pumpkin;
• 3 chicken eggs;
• 75 ml of milk;
• about 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• can be served with sour cream.

• 3.7 g protein;
• 4.8 g fat;
• 13.6 g of carbohydrates.

Cooking steps:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g of carbohydrates.

• 8 potatoes;
• 1 PC. onion;
• 3 cloves of garlic;
• 100 g of hard cheese;
• 3 tablespoons of flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for pancakes with cheese:

The benefits of potato pancakes

Harm to potato pancakes

How to cook potato pancakes recipe calorie content - a complete description of the preparation, so that the dish turns out to be very tasty and original.

The calorie content of potato pancakes per 100 grams depends on the recipe. This note presents the content of calories, fats, proteins and carbohydrates in dishes from potatoes, pumpkins, zucchini, with cheese.

Calorie potato pancakes per 100 grams

Calorie potato pancakes per 100 grams 196 kcal. Per 100 gram serving:

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g of carbohydrates.

To make such a dish, you need the following products:

• 10 medium sized potatoes;
• 1 small carrot;
• 2 - 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• ground pepper and salt to taste;
• a little vegetable oil for frying;
• 4 tablespoons of flour.

Cooking steps:

• grate and mix potatoes and carrots;
• add to the resulting mixture chicken eggs, add pepper, soda, finely chopped garlic, salt, flour. Mix everything thoroughly;
• we form and fry potato pancakes in a pan with heated vegetable oil.

The high calorie and fat content of potato pancakes does not allow them to be abused when overweight, during a diet and losing weight. Overeating with such a dish can provoke flatulence, bloating, heaviness in the stomach and other disorders in the digestive tract.

Calorie content of fried potato pancakes with sour cream per 100 grams

Calorie content of potato pancakes with sour cream per 100 grams is 219 kcal. In 100 g of the dish:

• 3.7 g protein;
• 15.1 g fat;
• 18 g of carbohydrates.

To prepare such pancakes, you can use the recipe presented above. The finished dish is served with a few tablespoons of 10% sour cream.

Calorie potato pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:

• 3.18 g protein;
• 13.22 g fat;
• 10 g of carbohydrates.

To make pumpkin pancakes, we need:

• 900 g of peeled pumpkin;
• 3 chicken eggs;
• 75 ml of milk;
• about 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• rub the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
• add flour to the resulting mixture in portions, not forgetting to stir;
• fry potato pancakes vegetable oil;
• can be served with sour cream.

Calorie potato pancakes from zucchini per 100 grams

Calorie content of squash potato pancakes per 100 grams is 110 kcal. In 100 g of product:

• 3.7 g protein;
• 4.8 g fat;
• 13.6 g of carbohydrates.

Cooking steps:

• grate 450 g of peeled zucchini, 1 onion;
• mix in a bowl zucchini, onion, 2 small chicken eggs, ground pepper and salt to taste, 2 tablespoons of flour;
• we form and fry potato pancakes in vegetable oil.

Calorie potato pancakes with cheese per 100 grams

The calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of the dish:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g of carbohydrates.

Ingredients for pancakes with cheese:

• 8 potatoes;
• 1 PC. onion;
• 3 cloves of garlic;
• 100 g of hard cheese;
• 3 tablespoons of flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for pancakes with cheese:

• grated peeled potatoes, onions, hard cheese, mix products;
• crush the garlic into the resulting mixture, add salt, pepper, flour. We mix the ingredients;
• we form pancakes from dough and fry them in vegetable oil;
• We recommend serving potato pancakes with sour cream.

Calorie content of potato pancakes in 1 pc.

The calorie content of 1 potato pancake depends on the recipe of the dish and the size of the potato pancake. In our case, with a weight of 1 pc. product in 20 grams, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the above recipes:

• potato pancakes - 39.2 kcal, 0.62 g of protein, 2.62 g of fat, 3.5 g of carbohydrates;
• potato pancakes with sour cream - 43.8 kcal, 0.74 g of protein, 3.02 g of fat, 3.6 g of carbohydrates;
• potato pancakes with cheese - 57 kcal, 1.9 g of protein, 3.9 g of fat, 3.5 g of carbohydrates;
• squash pancakes - 22 kcal, 0.74 g of protein, 0.96 g of fat, 2.7 g of carbohydrates;
• pumpkin pancakes - 34 kcal, 0.62 g of protein, 2.64 g of fat, 2 g of carbohydrates.

The benefits of potato pancakes

Consider beneficial features draniki on the example of a potato dish. The benefits of potato pancakes are as follows:

• the product has high caloric values, therefore it is indicated for quick recovery of the body after heavy mental and physical exertion;
• such potato pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;

• the main component in the recipe of the dish is potatoes, which contain flavonoids and carotenoids that are useful for the body;
• in small quantities potato pancakes stimulate the stomach and intestines.

Harm to potato pancakes

In most recipes, potato pancakes are fried in vegetable oil. With such roasting, the products used lose most of their benefits, while carcinogenic substances are released that provoke malfunctions in the digestive tract, oncology and other health disorders.

Draniki is a fatty food, the consumption of which is limited for cholecystitis, peptic ulcer of the stomach and intestines, as well as for pancreatitis, exacerbated and chronic liver diseases.

Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.

Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are great for frying. Do not finely grate the potatoes, otherwise you will get a completely different dish. Take a large grater, ideally shaped pieces will be well fried and will turn out very tasty. Grated potatoes must be squeezed out, removing excess juice. You need to cook potato pancakes, the calorie content of which is not high, immediately, warming up the pan well.

So that the potatoes do not darken, a little sour cream, kefir or finely chopped onions are added to the dough. You do not need to add a lot of flour to this dish, it should retain the natural taste of potatoes. To bring pancakes to readiness, you can cover the pan with a lid, but only after they are browned on each side. Here, perhaps, are all the secrets of the successful preparation of this dish.

Classic recipe

The calorie content of potato pancakes depends on the technology of preparation and additional ingredients. In the culinary arts of many countries there are analogues of this dish, and each housewife has her own original version this culinary creation. But first, consider the classic recipe. To prepare this dish, you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimum set of products, you can make great potato pancakes.

The calorie content of the dish will not change if you add a little greenery (parsley, dill). So, peel the potatoes and three with a coarse grater. Then remove the excess juice and drive in the egg. Mix everything well and sprinkle salt and pepper to taste, preferably freshly ground. We put a frying pan with oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. We make the fire moderate so that the potato pancakes are browned, but do not burn. Put the finished dish on a plate. Potato pancakes, the calorie content of which is 190-200 Kcal per 100 grams, are served with sour cream. But in this case, this figure will increase.

Draniki with lard

This recipe is for those who are not afraid of extra calories and prefer hearty meals, fragrant and delicious. For cooking, take 700 grams of potatoes, spices, 150 grams of raw fat, one onion, two large tablespoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a pan. Add spices to it. The degree of roasting depends on personal preference.

The higher it is, the more crispy the pieces of lard are. Then we take them into a separate bowl, and use the remaining fat for frying potato pancakes. But before that, peel and three potatoes on a coarse grater. Add chopped onion to it and drain the excess juice. Now put the resulting mixture on a heated frying pan with a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and put on a plate. We serve a dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, are appetizing and fragrant.

Potato pancakes with cheese

There are many recipes for this dish, each of them is original in its own way. For this recipe, you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and frying oil (sunflower). Chop the onion, and three potatoes and cheese on a grater.

Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. The dough must be made quickly and immediately start frying, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.

Draniki with mushrooms

By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of mushrooms, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the champignons very finely and fry in a pan with the addition of vegetable and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater.

Excess liquid must be removed. We mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving uniformity. Now put the dough on the pan traditional way and fry potato pancakes. By delicious recipes There are many variations of this dish, and this is one of them.

Draniki without flour

In the classic recipe, flour is replaced with a large number of eggs, but semolina can also be used. For cooking, you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories are in potato pancakes cooked according to different recipes, can be calculated based on the classic recipe. Here there will be a little more of them because of kefir and sour cream.

Coarsely grate potatoes and drain off excess liquid. Then salt the mass, drive in the egg and pour in the kefir. Mix everything and gradually introduce semolina. We add spices. We leave the finished dough for 10-15 minutes. Then we fry potato pancakes, laying them out in small portions to a hot skillet. The calorie content of potato pancakes with sour cream will become higher, however, it gives them an unsurpassed taste.

Draniki with pumpkin

The originality of this dish is off scale, and it is worth trying to cook it. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. We clean the potatoes and three on a grater (large). Add chopped onion and grated pumpkin to this mass. After that, drain the excess juice.

Now we drive in an egg, put sour cream and a little chopped garlic. Sprinkle spices to taste. We mix everything. Spread the prepared mass with a tablespoon in portions on a heated frying pan with vegetable oil. Fry pancakes on each side and put on a flat plate, adding vegetables, sauce and herbs.

Conclusion

Total:

Step by step cooking

1. Step 1:

2. Step 2:

3. Step 3:

4. Step 4:

To begin with, we select the potatoes and wash them. We clean the vegetable from the peel, rub it on a fine grater. Then we clean the onion and also rub it on a grater. Now, in the resulting mass, pre-beaten chicken eggs, flour, garlic, sour cream, soda. Mix the dough well. After that, put the pan on medium heat, pour in vegetable oil, separate small cakes from the potato mass and bake pancakes under the lid. When they are all ready, transfer them to a dish and serve hot to the table. Enjoy your meal!

Calorie content of products that are possible in the composition of the dish

• Jacket potatoes - 74 kcal / 100g
• Fried potatoes - 192 kcal / 100g
• Mature potatoes - 80 kcal / 100g
• Boiled potatoes - 82 kcal / 100g
• Baked potatoes - 70 kcal / 100g
• Mashed potatoes - 380 kcal / 100g
• Sour cream - 210 kcal / 100g
• Sour cream 10% fat - 115 kcal / 100g
• Sour cream 20% fat - 210 kcal / 100g
• Sour cream 25% fat - 284 kcal / 100g
• Sour cream 30% fat - 340 kcal / 100g
• Egg white - 45 kcal / 100g
• Egg yolk - 352 kcal / 100g
• Egg powder - 542 kcal / 100g
• Chicken egg - 157 kcal / 100g
• Ostrich egg - 118 kcal / 100g
• Garlic - 143 kcal / 100g
• Flour - 325 kcal / 100g
• Whole durum wheat flour fortified - 333 kcal / 100g
• Whole durum wheat flour universal - 364 kcal / 100g
• Cereal flour - 348 kcal / 100g
• Vegetable oil - 873 kcal / 100g
• Salt - 0 kcal / 100g
• Onion - 41 kcal / 100g
• Baking soda - 0 kcal / 100g

Food calorie content: Potato, Onion, Eggs, Sour cream, Flour, Garlic, Baking soda, Salt, Vegetable oil

So sometimes you want to treat yourself to potato pancakes with a golden crispy crust! But won't you have to pay for it with your figure? After all, their main component is potatoes, not loved by nutritionists, and in addition to it, vegetable oil. Let's figure out what the calorie content of potato pancakes is and how you can make them less dangerous for harmony.

Dietetics Practicum: Calories in a Frying Pan

Most diets forbid potatoes because of their high calorie content: 100 g of this vegetable contains 83 kcal. And if you still deep-fry it, then it will generally go beyond the boundaries of moderate nutrition.

Potato pancakes have a calorie content per 100 grams of 268 kcal. There are 69.3 calories in raw, unroasted ingredients. Usually, 4 to 5 delicious pancakes are placed on a plate. The nutritional value of each depends on how much the potato pancake weighs. On average, its mass is 20 g - which means that it contains from 53 to 70 kcal. That is, this dish is high-calorie, which is not surprising, because it is prepared from potatoes with the addition of eggs, flour, onions and salt. All this yummy is fried in oil, and a significant part of it is absorbed into pancakes, increasing their calorie content. If you put 1 tbsp on top. l. low-fat sour cream (15%), you will have to add another 40 kcal. The amount of proteins in such a product is small - 3 g, fats account for 6 g, there are much more carbohydrates in it - 14 g.

Calorie content of potato pancakes cooked according to Belarusian recipe- without eggs and flour, somewhat less: it does not exceed 190-200 kcal. And in cookbooks it is indicated that by excluding eggs from the recipe, you can reduce the calorie content to 150 kcal.

Sorcerers, or pancakes with minced meat, flavored with spices and onions, is also a very tasty and satisfying dish. Its energy value is in the range of 230-280 kcal if they are made from pork. If you take chicken breast or lean beef, they will turn out to be lighter, as they will put into the body from 230 to 250 kcal.

And tasty to eat, and not get better: how to reduce the nutritional value of your favorite dish?

If cooking potato cakes on classic recipe, then they can spoil the figure. But there are several ways to reduce the calorie content of potato pancakes by about 20-30%. Here are some secrets on how to make delicious vegetable fritters so that they do not threaten the thin waist:

• put less flour;
• fry them not in oil, but bake in the oven or cook in microwave oven. This will somewhat reduce their gastronomic qualities (they will be a little dry), but in parallel with this, it will also reduce the number of calories;
• if you definitely want to fry them in a pan, then after cooking put the pancakes on a paper napkin, and blot the fat with another;
• after cooking minced potato squeeze the juice well, as it contains more calories than the pulp itself;
• partially replace potatoes with pumpkin, zucchini, cabbage;
• reduce the amount of potato mass by adding more carrots or onions;
• put finely chopped greens in a dish. It has a lot of fiber - this will increase the mass of the portion without increasing its energy value.

Important! To drastically reduce the calorie content, use a non-stick frying pan: this will allow you to completely dispense with oil.

Read also:

• Casserole from mashed potatoes: recipes with minced meat, cheese, mushrooms
• Potato juice: benefits and harms
• Potato pancakes with mushrooms: cooking recipes
• Potato roll with minced meat and mushrooms in the oven: recipes

Considering how many calories are in potato pancakes, nutritionists recommend overweight people to refrain from such food. However, it is very nutritious. If you are not obese, but are afraid to gain weight, then eat it rarely, in small quantities, without sour cream and butter.

How to diversify family menu so that both adults and children will like the dish at the same time? Potato pancakes are perfect for this. By their taste, they resemble french fries, which will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.

Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are great for frying. Do not finely grate the potatoes, otherwise you will get a completely different dish. Take a large grater, ideally shaped pieces will be well fried and will turn out very tasty. Grated potatoes must be squeezed out, removing excess juice. You need to cook potato pancakes, the calorie content of which is not high, immediately, warming up the pan well. So that the potatoes do not darken, a little sour cream, kefir or finely chopped onions are added to the dough. You do not need to add a lot of flour to this dish, it should retain the natural taste of potatoes. To bring pancakes to readiness, you can cover the pan with a lid, but only after they are browned on each side. Here, perhaps, are all the secrets of the successful preparation of this dish.

Classic recipe

The calorie content of potato pancakes depends on the cooking technology and additional ingredients. In the culinary arts of many countries there are analogues of this dish, and each housewife will have her own original version of this culinary creation. But first, consider the classic recipe. To prepare this dish, you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimum set of products, you can make great potato pancakes. The calorie content of the dish will not change if you add a little greenery (parsley, dill). So, peel the potatoes and three with a coarse grater. Then remove the excess juice and drive in the egg. Mix everything well and sprinkle salt and pepper to taste, preferably freshly ground. We put a frying pan with oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. We make the fire moderate so that the potato pancakes are browned, but do not burn. Put the finished dish on a plate. Potato pancakes, the calorie content of which is 190-200 Kcal per 100 grams, are served with sour cream. But in this case, this figure will increase.

Draniki with lard

This recipe is for those who are not afraid of extra calories and prefer hearty dishes, fragrant and tasty. For cooking, take 700 grams of potatoes, spices, 150 grams of raw fat, one onion, two large tablespoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a pan. Add spices to it. The degree of roasting depends on personal preference. The higher it is, the more crispy the pieces of lard are. Then we take them into a separate bowl, and use the remaining fat for frying potato pancakes. But before that, peel and three potatoes on a coarse grater. Add chopped onion to it and drain the excess juice. Now put the resulting mixture on a heated frying pan with a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and put on a plate. We serve a dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, are appetizing and fragrant.

Potato pancakes with cheese

There are many recipes for this dish, each of them is original in its own way. For this recipe, you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and frying oil (sunflower). Chop the onion, and three potatoes and cheese on a grater. Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. The dough must be made quickly and immediately start frying, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.

Draniki with mushrooms

By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of mushrooms, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the mushrooms very finely and fry in a pan with the addition of vegetable and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater. Excess liquid must be removed. We mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving uniformity. Now put the dough in the pan in the traditional way and fry the potato pancakes. According to delicious recipes, you can cook many variations of this dish, and this is one of them.

Draniki without flour

In the classic recipe, flour is replaced with a large number of eggs, but semolina can also be used. For cooking, you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories in potato pancakes prepared according to different recipes can be calculated based on the classic recipe. Here there will be a little more of them because of kefir and sour cream. Coarsely grate potatoes and drain off excess liquid. Then salt the mass, drive in the egg and pour in the kefir. Mix everything and gradually introduce semolina. We add spices. We leave the finished dough for 10-15 minutes. Then we fry potato pancakes, spreading them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will become higher, however, it gives them an unsurpassed taste.

Draniki with pumpkin

The originality of this dish is off scale, and it is worth trying to cook it. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. We clean the potatoes and three on a grater (large). Add chopped onion and grated pumpkin to this mass. After that, drain the excess juice. Now we drive in an egg, put sour cream and a little chopped garlic. Sprinkle spices to taste. We mix everything. Spread the prepared mass with a tablespoon in portions on a heated frying pan with vegetable oil. Fry pancakes on each side and put on a flat plate, adding vegetables, sauce and herbs.

Conclusion

The calorie content of this dish cannot be called high, especially if you cook it according to the classic recipe. It is so diverse that you can constantly delight your loved ones with new tastes. There is a suitable recipe for every fussy and gourmet. For those who are especially careful about their weight, it can be recommended to remove sour cream and eggs from the recipe. The taste of the dish will change a little, but will not cease to be saturated. How many calories are in potato pancakes without eggs? This figure is about 170-180 kcal. For lovers of tasty and nutritious food, there are cooking options with meat. In this case, the minced meat is wrapped in a potato mixture and fried on each side. very unusual and appetizing dish, which will surely appeal to the strong half of humanity. As you can see, you can find a recipe for every taste. The main thing is not to be afraid of experiments, because the kitchen is a great place for creativity and new culinary victories. And grateful eaters will appreciate all your delicious masterpieces.

Lush milk pancakes without yeast recipe

Draniki is called potato pancakes. This dish belongs to the Belarusian cuisine, but it is loved in Russia, Ukraine and Eastern Europe. Disputes about how many calories it contains are far from uncommon, because it contains foods with high energy value.

What are potato pancakes?

Draniki is a mixture of potatoes, eggs and other ingredients fried in a pan. There are many recipes for this dish, and each will have its own calorie content. pay attention to classic way cooking. The required components and their quantities are listed below:

• potatoes -2 pieces;
• garlic - 1 head;
• onion - 1 piece;
• wheat flour - 3 large spoons;
• salt - 3 gr.;
• ground black pepper - 3 gr.;
• egg - 1 piece;
• carrots - 2 pieces.

The method of preparing potato pancakes is simple - grate onions, potatoes, garlic and carrots, and then mix with egg and seasonings, make pancakes and fry in a pan, after dipping in flour.

Energy value per serving ready meal(100 grams) will be equal to 268 kcal. Calorie content of a mixture of raw, non-fried ingredients (100 grams) - 69.3 kcal.

Do you think that the energy value of ready-made fritters is too high? It is worth using a special frying pan, with which you can make dishes without oils and adjust the dose of some ingredients.

Energy value of each ingredient

calories potato pancakes can be varied. To do this, you just need to change the amount of some ingredients. For example, by reducing the amount of flour and increasing the dose of carrots, you get more useful product. The table shows the energy value of each of the components.

Potato pancakes are often consumed with sour cream and mayonnaise. These additives only increase energy value, so you should replace them with vegetable natural sauces or fresh herbs and vegetables.

Nutritional value and composition

Since draniki consist of several ingredients, their mineral and vitamin composition is very rich, as well as the nutritional value. The tables show all the components of a serving of a dish (100 gr).

Elements	Quantity (mg)
Vanadium	88.7 (µg)
Iron	0,8
Molybdenum	11 (mcg)
Cobalt	3.6 (µg)
Potassium	286,8
Sulfur	34,3
Fluorine	33.9 (µg)
Phosphorus	60,2
Tin	0.4 (µg)
Aluminum	502.4 (µg)
Lithium	28.8 (µg)
Bor	115.8 (µg)
Nickel	3.9 (µg)
Chlorine	549,4
Sodium	20
Iodine	4.8 (µg)
Manganese	0,1858
Magnesium	22,4
Calcium	22,6
Zinc	0,4298
Titanium	0.8 (µg)
Rubidium	205.1 (µg)
Copper	94 (µg)
Silicon	0,3
Chromium	4.9 (µg)
Selenium	0.5 (µg)

Crispy crust of potato pancakes with fragrant sunflower oil- something that is familiar to us from childhood. But for special taste qualities and the “delicious” smell has to be paid with a slender figure. Making potato pancakes without using oil is a great way out in this situation.

Such a vegetable as potatoes has long occupied one of the main places in the menu of the inhabitants of our country. It is prepared from a large number of dishes of excellent taste and satiety. Draniki is one such dish that can be prepared quickly and easily. In addition, all components are available and inexpensive. It is a fried flatbread made from the main ingredient, with the addition of flour, onions and eggs. Sometimes carrots, zucchini, fresh herbs to taste are also added to the composition.

Calorie content and BJU

Incredible delicious pancakes many are forced to close their eyes to how many kcal in potato pancakes they actually contain. Hearty, fragrant potato pancakes act as self-dish They can be consumed at any time of the day. In the traditional version, the composition includes flour and an egg. In addition, they are fried in vegetable oil, so their nutritional value is quite high.

For 100 grams of product there are:
Calories: 230 Kcal
Proteins: 3 g
Fat: 6 g
Carbohydrates: 14 g

A serving consists of 4-5 pancakes, and nutritional value depends on how much one pancake weighs. An average potato pancake will pull 20 grams, which means it contains at least 15 kcal, the minimum caloric content of a serving is 60-75 kcal.

Benefit

However, food is a source useful substances, such as vitamin A, potassium, useful for the normal functioning of the body. In addition, potato pancakes also contain dietary fiber that improves digestion.

Proti indications

You should not use the dish for those who have problems with being overweight, as well as intolerance to the components.

During the diet

The meal is quite high-calorie if done according to traditional recipe. In addition, frying in oil further increases the energy value of the product. Therefore, for people on a diet, it is better to refrain from these cakes or eat rarely in small quantities.

How to reduce calories

Weight watchers want to eat tasty and varied, and if you still want to try such cakes, even on a diet, there are several ways to reduce the number of calories they contain. There is no need to refuse a dish, since these indicators can be reduced with the help of some tricks. They can be cooked in such a way that the number of callas here will decrease by at least 20-30%.

• you can add less flour

• partially replace potatoes with zucchini or add more carrots or greens

• potatoes are completely replaced or partially diluted with pumpkin, cabbage.

• you can cook not in oil, but by baking in the oven or microwave. True, when cooked in the oven, they turn out to be dry and bake for a long time, and in the microwave everything turns out quickly and juicy, but remember that many consider the microwave to be harmful and you can’t cook food in it.

• if you really want fried ones, after cooking they can be blotted with napkins to remove excess fat

Such measures will help reduce the calorie content in the product, and therefore, make food more healthy and dietary.

Lean potato pancakes without eggs is a low-calorie fast food dish.

Calorie content depends on the amount of oil for frying. If the oil is used sparingly, nothing threatens our waists.

The taboo on potatoes with a low-calorie diet is a controversial issue.

Some nutritionists categorically forbid potatoes for those who monitor weight, due to its high calorie content: in 100 grams raw potatoes 83 kcal. If you deep-fry potatoes, the calorie content of the dish goes beyond the limits of moderate nutrition.

Others call the potato ban a mistake and offer several options for losing weight. For this, boiled young potatoes are recommended as the most useful or baked potato in a peel without salt. They promise a loss of 0.5 kg per day on a potato diet.

I believe in the effectiveness of the potato diet, because potatoes are very rich in potassium, and potassium is known to remove fluid from the body, which speeds up the process of weight loss.

In addition, potatoes, due to their starchy base, have a very beneficial effect on the walls of the stomach and intestines, while vegetable and fruit diets, especially from acidic fruits, can exacerbate colitis or gastritis.

By the way, I read a similar opinion on the European Internet. German and French ladies often share low-calorie potato dishes on their blogs.

I was surprised when I read about grated potato cakes without eggs with a minimum of fat. It turns out that ordinary Belarusian potato pancakes are cooked in Europe too. Only there dry spices are often added, for example, basil, which is not usual for us.

I decided to cook low-calorie pancakes and.

It is clear that the more juice is squeezed out of the potato, the less the calorie content of the dish will be, because the calorie content of the juice is always higher than the calorie content of the fruit.

But since the calorie content of potato juice has not been found anywhere, I consider it equal to the calorie content of potatoes, according to the principle: it is better to overestimate the calorie content.

So, recipe for potato pancakes with photo:

Ingredients:

1. Potatoes - 500 g - 415 kcal minus squeezed juice 100 g - 83 kcal = 332 kcal
2. Coarse wheat flour - 1 tablespoon - 17 g - 51 kcal
3. Vegetable oil - 30 ml - 28 g - 248 kcal

Total: 631 kcal for 2 servings, about 315 kcal per serving.

If we take into account that we took the calorie content of the juice below, and part of the oil remains in the pan, we will assume that in one serving of such potato pancakes there are less than 300 kcal.

It is quite possible to use them with a small amount of low-calorie sour cream, a tablespoon without a slide of 15% fat sour cream - 40 kilocalories.

In any case, we won't get better.

Cooking:

1. Peel the potatoes, grate half on a coarse grater, half on a fine grater.

2. Squeeze out the juice with your hands.

3. Add salt, flour, mix.

4. Spread on a hot oiled frying pan with a spoon and level with a spoon so that the potato pancakes are flat.

5. Oven on both sides, baked very quickly. Photos of finished pancakes, see the top of the article.

6. Serve with sour cream.

If the potatoes came across tasteless, and this often happens now, you can improve the taste of the dish by sprinkling ready-made potato pancakes, grated on a fine grater, you can sprinkle with dill and even chopped garlic.

I read on the Internet a controversy that real potato pancakes must be without eggs. I was surprised that opinions among the Belarusians themselves were divided 50 to 50.

Out of habit, I’m still for potato pancakes with an egg, that is, everything is according to the recipe, just add a small egg. It tastes so much better to me.

© Taisiya Fevronina, 2011.