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Most good breakfast is a food that is made from cereals. In order to create it, you do not need to spend a lot of time. It is especially easy to cook oatmeal with milk, but in order for it to cook properly, have the right consistency and be very tasty, certain proportions and a special recipe must be observed. Its taste can be improved with honey, fruits, fresh berries.

What is useful oatmeal in milk

Food made from cereals contains vitamins B1, B12, PP, E, H, minerals, amino acids vital for the human body. Hercules porridge contains a large number of useful substances, in addition, it is low in calories, but still perfectly saturates. It contains proteins, fats, carbohydrates, folic acid. Eaten in the morning, oatmeal porridge with milk allows you to recharge your batteries, filling the body with the necessary elements.

How to cook oatmeal with milk

Oatmeal is easy to make and cooks very quickly. You can cook them in a conventional saucepan, microwave and slow cooker. Steps to cook oatmeal in a pot:

  1. Rinse the cereal or flakes, soak, then drain the excess liquid.
  2. Boil milk, add oatmeal, add a pinch of salt, mix.
  3. Cook until the flakes swell over low heat.

In a pot of water

The calorie content of oatmeal is small, so dieters can safely eat it, though without nuts and other additives. If you want to cook this diet food according to all the rules, then soak the cereal first. Thanks to this procedure, the finished dish will be more tender. After that, it is necessary to carefully drain the excess liquid, then pour in a new one and put the dish to cook until it thickens. If desired, salt, sugar, honey or jam can be added there.

Cooking in a multicooker

Today, it is not necessary to cook oatmeal in milk in a saucepan, because this can be done in a more convenient way - in a slow cooker. This household appliance will cook food without your participation - you do not have to constantly stir it. Cooking oatmeal in milk is simple: first, pour 1 glass of cereal into a multicooker bowl (there is one in any similar device), pour about 1 liter of liquid into it. Select a cooking mode. Close the multicooker lid and cook the traditional tasty breakfast quarter of an hour.

milk oatmeal recipe

The best morning meal is tasty dish from herculean groats. Don't know how to cook it? Use one of step by step recipes. If you want an even healthier serving of oatmeal, use whole grains to create it, it will take longer to cook than regular cereal, but trust me, it's worth it. You can add honey, dried fruits, nuts, berries and other tasty additives to a serving of oatmeal. Below we will consider some popular options for its preparation, excellent in composition.

Oatmeal porridge

  • Time: 15 minutes.
  • Servings: 2 persons.
  • Calorie content of the dish: 102 kcal (in 100 grams, in all recipes).
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

Herculean flakes porridge is considered a classic breakfast almost everywhere, all thanks to its usefulness and speed of preparation. Oatmeal contains substances such as potassium, magnesium, zinc, phosphorus, folic acid, and a large amount of vitamins. In addition, it promotes improved absorption of calcium. Such oatmeal it is very easy to cook in milk, the most important thing is to let it brew a little under a closed lid after removing it from the stove.

Ingredients:

  • hercules - 0.5 cups;
  • milk - 300 ml;
  • butter- 10 g;
  • salt - 0.5 tsp

Cooking method:

  1. Pour cold milk into a container, set to boil.
  2. Wait until it boils, then pour in the cereal, add salt, sugar to taste.
  3. Boil for 3-4 minutes, stirring constantly.
  4. Turn off the stove. Add the butter and let the cooked food brew a little under the lid.

Oatmeal with water and milk

  • Time: 20 minutes
  • Servings: 2 persons.
  • Calorie content of the dish: 93 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

In order to reduce the fat content of the dish, but leave the porridge just as tasty, it is recommended to dilute it with water. Some do it to save money, others to follow a low-calorie diet. You can cook this morning meal without animal products at all, but it will be less healthy and appetizing. To obtain the optimal consistency of cooked food, use both liquids in the same proportions (in a ratio of 1: 1).

Ingredients:

  • hercules - 0.5 cups;
  • milk - 200 ml;
  • water - 200 ml;
  • butter - 10 g.

Cooking method:

  1. Rinse and soak hercules.
  2. While it swells, mix the liquids and set to boil.
  3. Drain all the water from the bowl of cereal, transfer it to boiling water.
  4. Boil for 3 minutes, add milk.
  5. Cook for the same amount of time, stirring continuously.
  6. Add oil.

With milk and sugar

  • Time: 15 minutes.
  • Servings: 2 persons.
  • Calorie content of the dish: 145 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

Hercules, cooked with sugar, will definitely appeal to all adults and children, because the resulting food will not only be healthy thanks to numerous positive properties oatmeal, but also very appetizing. It is important to know the measure and not to make oatmeal with milk too sweet, otherwise it may turn out to be too cloying. The resulting meal, which can be safely served in the morning, can be flavored with fresh pieces of fruit, berries, honey or nut mix.

Ingredients:

  • hercules - 0.5 cups;
  • milk - 250 ml;
  • butter - 10 g;
  • sugar - 3 tbsp. l;
  • salt - 0.3 tsp.

Cooking method:

  1. Put the milk to boil on a small fire.
  2. When it boils, pour oatmeal into it, add salt, sugar.
  3. Boil for 5-7 minutes, then put a piece of butter in the pan.
  4. Close the pot with a lid, let it brew a little.

Liquid oatmeal

  • Time: 25 minutes.
  • Servings: 2 persons.
  • Calorie content of the dish: 98 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

To make morning food more easily digestible, make it liquid. To do this, you need to soak the oatmeal overnight, but you can do it in the morning, just before cooking. The longer the oatmeal is soaked, the more liquid the serving of food will become. You can also cook such porridge in the microwave, but below we will consider the option of cooking on the stove. A more liquid and dietary option will turn out with water, but oatmeal in milk will be much more satisfying.

Ingredients:

  • hercules - 0.5 cups;
  • water - 300 ml;
  • butter;
  • salt - 0.5 tsp.

Cooking method:

  1. Rinse the flakes several times, soak.
  2. While they swell, put a pot of water to boil.
  3. Add the swollen flakes to the boiling water.
  4. Boil for approximately 7-10 minutes.
  5. Season the oatmeal with oil.
  6. To make it even thicker, let it brew a little under a closed lid.

On goat milk

  • Time: 25 minutes
  • Servings: 4 persons.
  • Calorie content of the dish: 98 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

Animal products contain a huge amount of substances necessary for the body: calcium, magnesium, proteins, fats and carbohydrates. The food prepared with them has a large number of useful properties that improve health. Such food improves immunity, eliminates diseases of the body and improves the quality of sleep. Delicious breakfast becomes twice as healthy!

Ingredients:

  • hercules flakes - 1 cup;
  • goat milk- 500 ml;
  • butter;
  • sugar - 2 tbsp. l;
  • salt - 0.5 tsp.

Cooking method:

  1. Rinse the grits, soak in cold water.
  2. Pour milk into a small saucepan, put it on fire.
  3. Before falling asleep cereals into a saucepan, drain off any excess liquid.
  4. Put the swollen oatmeal into the boiling liquid.
  5. Cook with occasional stirring until desired consistency.
  6. Add oil to the finished porridge.

On coconut milk

  • Time: 15 minutes.
  • Servings: 4 persons.
  • Calorie content of the dish: 122 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

Do you want to please everyone at home by making hearty breakfast with something unusual but don't know how to cook it? Try making oatmeal coconut milk one of simple recipes. This meal is sure to please everyone in the family. To prepare it, you will additionally need honey - this component plays the role of sugar here. If it is not there, then you can not sweeten at all, because coconut juice will give the necessary light cloying.

Ingredients:

  • hercules - 1 cup;
  • coconut milk - 400 g;
  • honey - 1 tbsp. l.

Cooking method:

  1. Pour coconut milk mixed with the same amount of water into a container.
  2. Mix well, bring to a boil.
  3. Pour the oatmeal into a bowl.
  4. Simmer everything for about 10 minutes, stirring occasionally.
  5. Add a spoonful of honey, cover with a lid, let it brew a little.

  • Time: 10 minutes.
  • Servings: 1 person.
  • Calorie content of the dish: 117 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

Oatmeal with banana milk is an extremely simple, quick and nutritious breakfast. He will delight you with his taste, saturate well and give good mood all day for all family members. Add as many bananas to it as you see fit, but don't overdo it so you don't turn this flavorful meal into a cloying dish. Fans of various desserts can decorate a delicious porridge with grated chocolate or cinnamon as shown in the photo below.

Ingredients:

  • oatmeal - 0.5 cups;
  • milk - 250 ml;
  • bananas - 1-2 pcs.

Cooking method:

  1. Pour dry oatmeal into hot milk, add salt and sugar (optional), boil for 7 minutes.
  2. Mash the bananas with a fork, add to the rest of the ingredients, boil the oatmeal until thickened, stirring constantly.
  3. Cooked oatmeal can be decorated with grated chocolate.

Milk porridge with prunes

  • Time: 10 minutes.
  • Servings: 2 persons.
  • Calorie content of the dish: 107 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

This breakfast dish is recommended to be included in the diet of people suffering from diabetes. By itself, oatmeal is a product with reduced glycemic index, and prunes, the taste of which is very sweet, are allowed and even indicated for use in a small amount by people with a high sugar content. In addition, this dried fruit with a lot of useful properties improves the functioning of the pancreas and strengthens the entire body. Such a dish will turn out even tastier if you season it with a little honey.

Ingredients:

  • hercules - 0.5 cups;
  • water - 150 ml;
  • milk - 150 ml;
  • salt - 0.3 tsp.

Cooking method:

  1. Rinse prunes and soak.
  2. Mix water with milk in a saucepan, bring to a boil.
  3. When the milk boils, pour hercules into it, salt.
  4. Reduce the heat and simmer the oatmeal for about 7 minutes.
  5. Remove the pan from the stove, add the prunes cut into pieces.

With apple and raisins

  • Time: 20 minutes.
  • Servings: 4 persons.
  • Calorie content of the dish: 127 kcal.
  • Purpose: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

Don't know how to cook delicious, quick breakfast low calorie? Pay attention to this recipe classic cooking hercules. To create such diet food you will need a small sweet fresh apple and a handful of raisins. It is advisable to keep the used dried fruit in water for about 30 minutes before adding it to breakfast. Cinnamon goes well with apples, so oatmeal with milk will turn out even better if you season it with this ingredient or decorate it with a plate with a dish, as in the photo below.

Oatmeal, a sandwich with butter and a cup of coffee with milk is a classic breakfast not only within our country. And this is not surprising - after all, oatmeal contains a huge amount of vitamins, this cereal is incredibly nutritious, good for the stomach and able to energize for the first half of the day. But in order for the porridge to turn out tasty, thick, viscous and fragrant, it must be cooked correctly. This is not difficult to do, but to get real oatmeal you need to know a few subtleties and nuances. Let's deal with everything in order.

The benefits of oatmeal

Of all the cereals that can be used as the basis for morning porridge, oatmeal is perhaps the most useful and easily digestible. It is quick to cook, it almost never causes allergies, it is delicious, after all! But why do nutritionists around the world recommend eating oatmeal as often as possible? What is the benefit of this product?

  1. Oatmeal is best product with various diseases of the gastrointestinal tract. The soft gluten of oatmeal envelops the walls of the stomach, relieves inflammation, and heals ulcers. Oatmeal reduces the acidity of the stomach, relieves various colitis and indigestion, eliminates pain and swelling in the intestines. Oatmeal has a lot of fiber, so it is recommended to eat porridge for constipation.
  2. Oatmeal is an excellent adsorbent. It absorbs all the toxins in the intestines, which contributes to the internal cleansing of the body.
  3. Oatmeal reduces cholesterol levels and the risk of blood clots. Due to the large amount of vitamin K contained in oatmeal, this porridge is incredibly useful for people with heart disease and vegetative dystonia.
  4. Oatmeal is high in protein, which is a building block for building muscle.
  5. Oatmeal not only cleanses the intestines, but also strengthens its walls. Thanks to this, immunity is increased, the risk of food allergic reactions is reduced.
  6. Oatmeal has a great effect on brain activity - improves memory, activates thinking, increases efficiency.
  7. This cereal is excellent for the functioning of the liver, kidneys and thyroid gland.
  8. In addition to the fact that cereals are widely eaten, they are actively used as cosmetic product. Rinse your hair with a decoction of oatmeal to rid it of excess oil. Ground groats are added to various compositions of face masks, which tighten the skin and relieve it of greasy shine.

Speaking about the benefits of this product, for the sake of justice, I would like to note the harm of oatmeal. First, it can not be eaten every day. In the composition of oatmeal there is an acid that prevents sufficient absorption of calcium. If you eat oatmeal every day, calcium can be washed out, the body will begin to experience a deficiency. Secondly, oatmeal should not be eaten by people suffering from gluten intolerance. Gluten oatmeal contains a huge amount of this same gluten. And thirdly, a large amount of oatmeal is contraindicated in heart and kidney failure.

If we talk about the benefits of the product, we mean high-quality oatmeal that has not been subjected to powerful heat treatments. Understanding useful properties of this product, you need to sort the oatmeal into varieties. So, what types of oatmeal can be found on store shelves?

  1. Oat groats. This is the most useful and unprocessed product. Oatmeal is a whole grain appearance reminiscent of rice. These are real oats that need to be boiled for at least 40 minutes. It contains the maximum amount of benefits and vitamins. But due to the long cooking time, such oats are rarely found in the kitchen, mainly used for medical nutrition.
  2. Hercules. If you steam the grains of oats and walk on them with a huge press, you get flat, flattened flakes that can be cooked in 15 minutes. Hercules is made from high quality oatmeal, which is why the flakes are large and strong enough.
  3. Extra No. 1, 2, 3. The first extra is prepared from whole grains, has a large size and this oatmeal contains the largest amount of fiber. The second extra is made from cut cereals, and the third is made from a fine powder. Extra third class is well suited for small children - it does not need to be crushed after cooking.
  4. Instant oatmeal. If there is an inscription on the box with cereals - “Preparing in 5 minutes!”, Do not rush to buy a similar product. As a rule, in order for the cereal to boil in 5 minutes, it is first subjected to steam treatment, after which no nutritional properties remain in it.

When choosing oatmeal, follow the rule - the longer the cereal is cooked, the more useful it is.

To make the porridge moderately thick and appetizing, you need to know a few subtleties and nuances. Following our recommendations, you can cook the most delicious and appetizing milk oatmeal.

  1. So let's get started. For cooking, we need oatmeal, water, milk, salt and sugar. Milk is better to take natural, from under the cow. It has more benefits and, as a rule, it is more fatty.
  2. It is very important to keep proportions. If you like thicker porridge, then you need to add two parts of liquid to one part of oatmeal. If you prefer porridge of medium density - then three parts of the liquid. And to prepare liquid porridge-slurry for a child, you will need four parts of liquid to one part of oatmeal. Moreover, milk and water should be taken in equal quantities.
  3. Since cereals are less boiled in milk, we will cook oatmeal in water. And only 5 minutes before readiness, add milk to the saucepan. It is best to cook porridge in a pot with a thick bottom so that it does not burn.
  4. Pour water into a bowl and bring it to a boil. Then add oatmeal. Remember, if you decide to cook whole grains, you must first rinse and soak them in water. If you leave whole grains in warm water for an hour, the porridge will cook much faster. But ready-made extra-class flakes are not washed, but added in their original form.
  5. Pour oatmeal into boiling water, add salt and sugar to taste. Usually, a pinch of salt and 2-3 tablespoons of sugar are added to half a glass of cereal. Wait for the water with cereal to boil, and then turn off the heat. Oatmeal should be cooked on low heat. Constantly stir the porridge so that it does not burn.
  6. The cooking time of cereals depends on its size and variety. Whole grains need to be boiled for about an hour, hercules - 15-25 minutes, extra third class - only 5 minutes. A few minutes before the cereal is ready, add milk to the mass.
  7. When the milk boils, cover the saucepan with a lid, turn off the heat and let the porridge sweat and brew for at least 10 minutes. This is a very important part of the recipe, it makes the flakes soft, viscous and rich.
  8. Oatmeal porridge with butter, nuts, dried fruits and berries is served.

This is a classic recipe for making traditional oatmeal with milk.

How to cook oatmeal with milk in a slow cooker

The modern pace of life of many women can be envied. Lovely ladies work on a par with men, do not forget to cook for their loved ones, keep the house clean and comfortable, take care of children, husband, parents. In this frantic rhythm, household appliances provide serious assistance, which remove some of the worries from a woman. One of these devices is a multicooker. Cooking porridge in it is a pleasure. threw everything necessary ingredients and go do your morning chores. After a while, the fragrant porridge is ready - the slow cooker heats up breakfast to serve it warm when you arrive. In conditions of constant lack of morning time, this is a real lifesaver.

To cook oatmeal in a slow cooker, you will need almost the same ingredients. Dilute the milk in half with boiled water so that for one part of the oatmeal you get 2-3-4 parts of the liquid, depending on what consistency you prefer. Put the oatmeal and diluted milk in a multicooker bowl, add salt and sugar. Just above the liquid level, brush the sides of the bowl with a little butter. This protects the porridge from boiling over. Then close the lid tightly, set the “milk porridge” mode and set the time to 15 minutes. Set a delay start if necessary. When the multicooker announces the readiness of the dish with a sound, you will get an appetizing breakfast without the hassle.

Oatmeal can be cooked fairly quickly in the microwave. But remember, only oatmeal can be used for this preparation, whole grains require a long heat treatment.

Classic recipe oatmeal is far from the limit of culinary possibilities. Oatmeal is good and coupled with many other ingredients.

  1. With pumpkin. Pumpkin is not only tasty and healthy, but also goes well with oatmeal. The pumpkin needs to be peeled and peeled, the flesh cut into cubes and added to the water along with the cereal. Pumpkin can be boiled until fully cooked or left a little hard, crunchiness gives the porridge a special zest, besides, undercooked pumpkin perfectly cleanses the intestines.
  2. With raisins. You can add raisins to porridge 3 minutes before readiness. But to make milk oatmeal with raisins even more intense, add a pinch of vanilla and a tablespoon of condensed milk to it. This will make the porridge just magical.
  3. With banana and cinnamon. Add a pinch of cinnamon along with salt and sugar during the cooking process. And just before serving, decorate the porridge with banana slices. This unusual combination will delight you with its taste and aroma.
  4. With fruit in waffle cones. If your kids don't eat oatmeal, you just don't know how to serve it! Ready milk porridge should be put in waffle cones, poured with jam syrup and garnished with fruits. Even the most capricious picky will not refuse such a presentation.
  5. On the water with apples. If you are watching your figure, then milk and sugar in oatmeal should be discarded. In order not to eat lean porridge, you can add a little honey to it and fresh apples. Such a set of products will not add extra pounds to you, but will give you energy and strength for several hours.

Do not limit yourself to the presented recipes. You can add any ingredients to porridge - fruits, vegetables, berries, nuts and even mushrooms.

The French doctor Jean de S. Catherine is known all over the world, who used oatmeal tincture throughout his life. Three times a year he drank it in courses - 2 weeks each. During these two weeks he took the tincture every day - two glasses on an empty stomach, two glasses before dinner (two hours before), and three glasses three hours after dinner. It is known for certain that the doctor lived for 120 years. Eat oatmeal and you to improve health, prolong life and youth!

Video: how to cook oatmeal

It's no secret to anyone that oatmeal porridge is very healthy dish. It contains phosphorus, which is necessary for the human bones and brain, fluorine and iodine, which ensures the proper functioning of the thyroid gland, as well as manganese, iron and chromium. Oatmeal has a beneficial effect on the stomach and intestines of a person, improving the digestive function.

Oatmeal came to us from England. True Englishmen consume it daily for breakfast, adding cream and nuts. In Russia, there are many ways to cook oatmeal with milk and other bases. Consider several options for its preparation.

"Empty" porridge

This cooking option is ideal for people on a diet or fasting. For cooking you need:

  1. Half a liter of water.
  2. 5 tablespoons of oatmeal.
  3. A pinch of salt.

Bring water to a boil and add salt. Put the oatmeal and cook over low heat for 10 minutes, stirring constantly. After that, it is necessary to remove the pan from the stove and season the porridge with creamy or olive oil. Let the product brew for about five minutes, after which it can be served.

Unsweetened porridge with cheese

This cooking option perfectly diversifies the daily menu and will be an excellent side dish for meat. Take the following ingredients:

  1. Water in the amount of 300-500 milliliters.
  2. Hercules flakes.
  3. Salt.
  4. Grated cheese.

To prepare oatmeal with cheese, pour cereal warm water so that it only slightly covers them. Put the pot on the fire and bring to a boil. Boil the flakes until the liquid has completely evaporated, after salting it.

When the porridge has become somewhat thick, add a piece of butter and your favorite type of grated cheese. It would be better if there was cheese durum varieties. Mix thoroughly and serve hot.

Oatmeal with vegetables

Another option for unsweetened porridge is cooking with vegetables. First, boil the oatmeal in salted water until the liquid evaporates.

At the same time, dice the zucchini, pepper, tomato and onion. Fry vegetables in a pan with oil. When the porridge is cooked, transfer it to the vegetables and simmer for another 5 minutes. If desired, you can add finely chopped greens.

Delicious oatmeal with milk

This recipe is very easy, and the dish turns out delicious and sweet, ideal for both children's breakfast and adult nutrition. For cooking, you must have the following ingredients:

  1. Half a liter of milk.
  2. A glass of oatmeal.
  3. Three tablespoons of sugar.
  4. A pinch of salt.
  5. A small piece of butter.

Pour milk into a saucepan and add sugar and salt to it. Bring the liquid to a boil and stir in the oatmeal. In the event that you need liquid oatmeal with milk, boil the cereal for about seven minutes, stirring constantly. If your goal is a rich thick dish, then you need to cook the cereal until the liquid evaporates. This usually takes 10 to 15 minutes.

After cooking the cereal, add the butter and you can start the meal.

How to cook oatmeal in milk with pumpkin

Pumpkin will help diversify the standard daily breakfast of oatmeal flakes. For cooking, you need to prepare the following products:

  1. 300 milliliters of milk.
  2. Half a cup of oatmeal.
  3. 200 grams of pumpkin.
  4. A pinch of salt.
  5. Tablespoon of sugar.
  6. Butter to taste and favorite type of nuts.

Cut the pumpkin into small pieces and boil until tender. grind finished product using a blender. At the same time, boil the oatmeal flakes in milk with salt and sugar. When the porridge is almost ready, put in it pumpkin puree and mix thoroughly. Add butter to the dish and let it brew under the lid.

When serving on plates, add a handful of your favorite nuts to the dishes.

chocolate oatmeal

In this recipe, the proportions of oatmeal in milk should be as follows:

  1. 300 milliliters of milk.
  2. 100 milliliters of water.
  3. Half a cup of oatmeal.
  4. A pinch of salt.
  5. 1 teaspoon sugar (optional)
  6. Small bar of chocolate.

Since it is necessary to cook oatmeal in milk in this recipe with the addition of chocolate, you can refuse to use sugar and give preference to diluted milk. Pour milk mixed with water into a saucepan and bring the liquid to a boil. Salt and add sugar if necessary. Put in the oatmeal flakes and boil them for 10 minutes.

While the porridge is cooking, grate the chocolate on a fine grater, after cooling it. It is better to put it in the freezer for half an hour. This manipulation is necessary so that the sweet product does not melt in your hands.

When the porridge is ready, pour into it chocolate chips and stir. Put butter to taste and start eating.

fruit porridge

In this recipe, before boiling oatmeal in milk, you need to prepare the fruit. You can choose from both fresh and frozen fruits. It can be peaches, cherries, strawberries or raspberries. Rely on your taste preferences. So, you will need:

  1. Fruit cut into pieces.
  2. Half a cup of oatmeal.
  3. 400 milliliters of milk.
  4. Sugar and salt to taste.

A slow cooker will be an excellent assistant in the preparation of this dish. Oatmeal in milk with fruits in it will cook quickly and will not take you extra time.

Pour the milk into the multicooker bowl and pour the oatmeal into it. Season the mixture with fruit, sugar and salt. Turn on the porridge cooking mode and wait for the signal. When the dish is ready, put butter in it and serve.

Step by step oatmeal porridge recipes traditional recipe, with oranges, pumpkin, wild berries and jam and coconut milk

2017-11-02 Irina Naumova

Grade
prescription

11958

Time
(min)

servings
(people)

In 100 grams ready meal

4 gr.

7 gr.

carbohydrates

16 gr.

135 kcal.

Option 1: The classic recipe for thin oatmeal

There is nothing complicated about making oatmeal porridge. It is enough to observe the necessary proportions, and everything will work out. For a liquid consistency, you need to follow the 1 to 3 rule. For example, for one glass of oatmeal, use three glasses of milk or water, depending on what you are cooking on. And you can add your favorite porridge with any ingredients. We will cook traditional oatmeal liquid porridge on milk.

Ingredients:

  • a glass of oatmeal;
  • three glasses of milk;
  • drain oil. - 50 gr;
  • two large spoons of sugar;
  • a pinch of salt.

Step by step recipe for liquid oatmeal

Take a small saucepan, pour milk into it and make a strong fire.

As soon as the milk boils, add sugar and a pinch of salt, mix.

Now add oatmeal, make a small fire and cook for fifteen minutes.

Season the finished oatmeal with butter, mix and cover with a lid. Five minutes later, you can have breakfast with delicious and healthy porridge.

Note to the hostess: You can cook oatmeal from both oatmeal and whole grains. If you use the second option, cooking will take much longer. Basically, porridge is still made from oatmeal.

Option 2: Quick Recipe for Thin Oatmeal

To prepare liquid oatmeal almost instantly, take finely ground oatmeal No. 3. They are made from chopped cereals, contain fewer nutrients than whole cereals. The smaller the structure of the flakes, the faster they cook. The recipe is designed for two people, and the total cooking time will take no more than fifteen minutes.

Ingredients:

  • oatmeal - half a glass;
  • milk - 300 gr;
  • a spoonful of butter;
  • salt - half a dessert spoon;
  • sugar to taste.

How to quickly cook liquid oatmeal

Boil milk in a saucepan. It is important to ensure that it does not run away.

We fall asleep cereal, add salt and sugar and mix.

Cook the porridge for literally three to four minutes, stirring constantly.

Turn off the fire, add butter to the porridge. Let it brew for a while with the lid closed.

Note to the hostess: Traditional oatmeal and oatmeal are not the same thing. Oatmeal comes in several varieties. Extra No. 1 - made from whole grains, they are the most nutritious and healthy. Extra No. 2 - made from cut cereals in size slightly smaller. Extra No. 3 - also made from cut cereals, differ in small size. Such flakes contain a minimum amount of nutrients. Oatmeal or oat groats is originally a whole grain. But Hercules - thin instant oatmeal, this is the name of a semi-finished product.

Option 3: Liquid Oatmeal with Orange

If you love citrus fruits, this recipe is for you. Of course, you can buy ready-made cereal with the addition of dried oranges or just flavored. It’s even better and healthier to make such a delicious and sunny porridge on your own. In addition, we will replace sugar with honey and add some raisins.

Ingredients:

  • a glass of oatmeal;
  • milk - 400 gr;
  • two oranges;
  • raisins - 50 gr;
  • honey - table. lies.

How to cook

Let's start by preparing the oranges. Wash fruits thoroughly. We pour boiling water over one of them, dry it.

Grate the zest of one orange on a fine grater and squeeze out the juice.

The second just needs to be peeled and divided into slices.

In a saucepan immediately put oatmeal, zest, squeezed Orange juice or fill with milk.

Cook on low heat delicious porridge within a quarter of an hour. Be sure to stir constantly.

When the porridge is ready, put raisins and honey into it, mix.

Garnish the finished portions with orange slices.

Note to the owner: Flakes can be put into the pan directly from the package, but the cereals must first be washed.

Option 4: Pumpkin Liquid Oatmeal

Another recipe for sunny and delicious oatmeal. We use pumpkin pulp, oatmeal, a little bee honey instead of sugar, and of course butter. This porridge is perfect for breakfast for children.

Ingredients:

  • pumpkin pulp - 270 gr;
  • oatmeal - 50 gr;
  • milk - 250 gr;
  • honey - 50 gr;
  • drain oil. - 40 gr;
  • salt to taste.

Step by step recipe

We take a pumpkin. It needs to be washed, cleaned, the middle with seeds removed. We only need pumpkin pulp, approximately 250-300 grams.

Cut it into small sticks.

Place pumpkin in a saucepan, cover with water and bring to a boil. After that, cook for about twenty minutes.

When the pumpkin is ready, drain the water. Grind the pieces in a blender until puree.

Put the pumpkin puree back into the pan, sprinkle with oatmeal, pour milk. Now add some salt of your choice and stir.

When the porridge boils, make a small fire, close the lid. We cook another twenty-five minutes.

Already in the finished porridge, put honey and butter, mix. You still need to insist under a closed lid for about five minutes.

If you do not really like pumpkin, you can replace it with a banana. It does not need to be pre-boiled, just mash it and mix it with oatmeal. It turns out very tasty.

Option 5: Thin oatmeal with berries

We can say that this is a "lazy" recipe. Preparation starts the night before. Additional Ingredient be fresh or frozen berries and some jam. You can also use and berry jam. Breakfast of oatmeal in milk will energize, give the body the necessary elements.

Ingredients:

  • a glass of oatmeal;
  • three glasses of milk;
  • jam or jam from berries - 3 table. lodges;
  • brown sugar - 2-3 table. lies.

How to cook

In the evening, take a small saucepan, pour oatmeal into it and pour milk over it. Now mix everything, cover and refrigerate overnight.

Frozen berries need to be thawed. If you have fresh - rinse them under water.

We take out the pan from the refrigerator. The oatmeal has swollen and absorbed some of the milk. If desired, add more to make the porridge completely liquid, and put the pan on the fire.

As soon as the porridge becomes hot, it can be eaten. Put berries, jam or jam in a serving.

This treat is perfect for lunch at work. Just heat the porridge in a container in the microwave, sprinkle with berries, put sweet jam.

Note to the hostess: If you do not soak oatmeal overnight, this can be done a couple of hours before making porridge. For example, you soak cereal in water, then drain the water. Pour milk and cook porridge until tender - you will get a real diet dish.

Option 6: Thin oatmeal with coconut milk

It is not necessary to cook porridge for cow's milk, suitable, for example, and goat. And we will do regular recipe oatmeal even more refined - on coconut milk. We use honey instead of sugar. Approximate cooking time is a quarter of an hour. The recipe is for four servings.

Ingredients:

  • a glass of oatmeal No. 2;
  • coconut milk - 400 gr;
  • a tablespoon of honey;
  • water.

Step by step recipe

Pour coconut milk and 400 ml of plain water. Put on a strong fire.

As soon as the contents of the pan boil - pour in the oatmeal and mix well.

Boil the porridge for ten minutes, stirring constantly.

When the delicious coconut milk oatmeal is ready, put a spoonful of honey into it. Stir to dissolve the honey, let it brew for literally five minutes.

Sprinkle each serving with coconut flakes.

Oatmeal itself is a low-calorie product. It can be recommended to those who follow their figure, follow a diet. You can always put some nuts, do without sugar or honey - it will be delicious.