How to make a sea cocktail. How to make a frozen sea cocktail: the best recipes

Seafood dishes are becoming more and more popular not only in the Mediterranean countries. A mixture of marine life is very useful, not to mention its taste. The availability of this product has posed a new challenge for housewives: how to prepare a frozen sea cocktail? Despite all the exoticism, the recipes are quite simple. The main thing is to know some subtleties so that the dish turns out tender and tasty. The body digests seafood quickly enough, and it receives a large number of proteins and vitamins.

We choose only quality products

Before you prepare a frozen sea cocktail, you need to choose the right one. What is this product? These are fresh shrimp, mussels, octopus, squid and crabs that have been flash-frozen. This allows you to save the maximum amount of nutrients, and most importantly, the taste and aroma of seafood. In addition, this processing method guarantees the quality of the cocktail. Seafood belongs to perishable products. So buy them at fresh sometimes impossible. Frozen sea cocktail dishes are no less tasty.

Cooking principles

How to make a frozen sea cocktail? It all depends on the recipe. But there are also general principles, allowing you to cook not tasteless, but very fragrant dish. Seafood can be boiled or fried. Later they are used in salads or other culinary masterpieces. Before brewing a frozen sea cocktail, it does not need to be defrosted first. We spread it immediately in boiling and lightly salted water.

Then drain the broth, and put the seafood in a colander. We do not use the broth in further preparation. Cooking time is no more than 5-7 minutes.

Roast a sea cocktail in two ways. In the first case, the product, without defrosting, is laid out in a pan with olive or butter oil. All liquid should evaporate. In the second case, the cocktail is defrosted, thrown into a colander and spread in a frying pan. Primary processing depends on the further use of the seafood mixture.

The easiest recipe

This is the easiest frozen sea cocktail recipe. The result is delicious and tender dish. Take 500 grams of frozen seafood, two carrots, one onion, a piece of butter (20 grams) and a glass of milk. For cooking, you need to take a saucepan or a deep frying pan. Finely chop the onion and carrot and fry in vegetable oil.

Then add a sea cocktail to the pan, which we pre-defrost. Fry all ingredients and add milk. Also add a piece of butter. We simmer the sea cocktail for about an hour, making the fire minimal. Salt and pepper are added to taste only at the end of cooking.

Salad "Sea surprise"

How else is frozen sea cocktail used? How to make a delicious salad? You need 100 grams canned corn, 100 grams of olives, 100 grams of pickled mushrooms (champignons), lemon, mayonnaise, herbs and two boiled eggs. Seafood is pre-boiled.

How much to cook a frozen sea cocktail, you already know. Then we cut all the seafood delicacies into small pieces. The rest of the ingredients are also finely chopped. Mix everything and pour over lemon juice. We dress the salad with mayonnaise. To make the taste more intense, you can add half a small spoon of lemon zest. Serve the salad to the table, garnished with greens.

Salad with seafood and cheese

Frozen sea cocktail salads are easy to prepare and at the same time original. Let's take 500 grams of seafood, 2 medium cucumbers, two boiled eggs, 100 grams of olives, 100 grams of cheese and leaf salad. We cut all the components into medium-sized cubes, and tear the lettuce leaves with our hands. Add salt and pepper to taste. Do not forget that the cheese is slightly salty. Dress the salad with olive oil.

Seafood soup

Soups made from a sea cocktail are extremely tasty and nutritious. We take a package of seafood (500 grams), one onion, two stalks of leek, a small celery root, half a glass of dry white wine, one carrot, a few peppercorns, herbs and olive oil. We clean all the vegetables and cut into strips, but medium-sized. Then fry them in olive oil and transfer to boiling salted water.

After 20 minutes, we take them out into a separate bowl, and pour wine into the broth and put peppercorns. When the liquid boils, put the seafood in the pan and reduce the heat. We simmer for about 15 minutes, add greens and turn off the heat. healthy soup, rich in vitamins, is ready.

Unusual sea cocktail salad

So, you have a frozen sea cocktail. How to cook an exotic dish and surprise guests? Recipe unusual salad in this case would be very appropriate. For cooking, you will need a glass of seafood, a head of red onion, 120 grams of garden strawberries, a few lettuce leaves, two large spoons of olive oil, a small spoon of mustard, a clove of garlic, salt, pepper and half a spoon of vinegar.

Grind strawberries with a grater and mix it with mustard, olive oil, chopped garlic and onions. Fry the sea cocktail in a pan and put it on lettuce leaves. Drizzle with prepared dressing, season with salt and pepper. The salad is served immediately.

Pilaf with sea cocktail

In what kind of dishes they use frozen sea cocktail! How to cook pilaf with this product? Yes, even this oriental dish can be prepared using seafood. It turns out a traditional pilaf with new flavor notes. It will take for this 400 grams of long-grain rice, a pack (500 grams) of sea cocktail, one onion and carrot, one sweet pepper, a pinch nutmeg, 100 grams of butter and 70 grams of vegetable oil, salt, pepper and ginger. Remove the seeds from the pepper and cut into medium cubes. We clean the carrots and three on a large grater. Chop the onion with a knife. We take a cauldron or a deep frying pan. We spread the onion there and fry it in vegetable oil. Then add peppers and carrots.

We make the fire small and simmer the vegetables for about 5 minutes. Next, lay out the sea cocktail and simmer for about 7 minutes. After that, we cover the washed rice with a layer and pour in three glasses of water. Do not mix the pilaf and simmer for about 25 minutes. When the water boils, add salt and pepper to taste. After there is no liquid left in the cauldron, put spices and butter. Mix everything and simmer for about 5 minutes. The seafood pilaf is ready and ready to be served.

Stewed sea cocktail

Seafood is a low-calorie product. But if you add cream, then the nutritional value of the dish increases significantly. Let's take a kilogram of frozen marine life, 470 grams of 10 percent cream, salt, pepper and 30 grams of cognac. Pour the defrosted sea cocktail with cream, salt and pepper to taste. Add cognac and put the pan on the fire. Simmer over low heat for about 20 minutes. Serve with any side dish or vegetables. This dish must be supplemented with herbs. If desired, add any spices for a sharp taste.

Great flavors

Sea cocktail salads are unusual flavors, great appearance and original combination of products. The benefits of these foods are enormous. And you will need to prepare such a delicious masterpiece 500 grams of sea cocktail, 250 grams of tomatoes, 200 grams of cheese durum varieties, 150 grams of olives, two peeled garlic cloves, 50 grams of mayonnaise and two tablespoons of olive oil and soy sauce. We put a frying pan on the fire and pour a sea cocktail into it. He must stew in own juice with added oil. At this time, we wash the tomatoes and cut them into small cubes. Cheese three separately on a coarse grater.

Now let's start preparing the dressing. Mixing soy sauce and mayonnaise. Add chopped garlic to this mixture.
We mix everything well. Remove pits from olives and cut in half. Put tomatoes and cheese in a salad bowl. Next, put the olives and seafood. Pour dressing over salad and stir. This is how frozen sea cocktail is used. How to cook such a dish is not difficult to understand.

It doesn't get easier

This is the easiest sea cocktail salad recipe. Defrost seafood and lightly fry them. Put them in a bowl. Tear the iceberg lettuce into pieces with your hands and add to the sea cocktail. yellow and red Bell pepper clean and cut into strips. We mix all the ingredients and pour over orange juice and vegetable oil. Add salt and pepper to taste. We put all products in arbitrary proportions. But the main ingredient in this dish is iceberg lettuce. Serve this culinary creation with lemon and orange slices.

Spicy dish

This recipe is suitable for lovers of oriental cuisine. It turns out a spicy, spicy sea cocktail with a delicious aroma. For cooking, you will need 200 grams of salmon fillet, 500 grams of frozen seafood, salt, three tablespoons of olive oil, 100 milliliters of white wine (dry), a spoonful of fish seasoning, three peeled garlic cloves, a spoonful of chili seasoning and 150 milliliters of hot water. Seafood must first be thawed and thrown into a colander. In a saucepan, heat up the olive oil and wine. Add seasoning and chili sauce. Mix everything well and put the seafood in a saucepan. Add salt to taste. Now pour in hot water and simmer the dish for about 25 minutes. After that, open the lid and let the liquid evaporate. At the end, add chopped garlic. Here is the answer to the question of how to prepare an oriental frozen sea cocktail.

In conclusion, we note that white wine goes well with seafood, giving the dish an unusual taste.

Once unattainable to ordinary people and being the lot of only self-sufficient people, seafood is now a frequent guest on our table. Frozen sea cocktail can be seen in any store, and not necessarily only in a supermarket.

But buying is not enough. Does everyone know how to properly and tasty cook this healthy and tasty beauty? After all, this must be done according to all the rules, and not as it should be. Only then will the benefit and enjoyment of the cooked food come out. Let's look at a few recipes and learn more about the seafood platter.

What you need to know about sea cocktails (frozen)

• The composition of the semi-finished product: starting with crustaceans (shrimps), bivalves (mussels) and ending with cephalopods (squids, octopuses), echinoderms.
• Benefit: contains iodine and fats, in amino acids, microelements, fat-soluble vitamins, of which there are a lot of assorted, ecologically clean, low calorie content (depending on what it is served with - less calorie mixtures with mollusks and crustaceans, cooked with vegetables and pasta).
• Minus: sea ​​cocktail - a perishable product, if stored incorrectly, it can become unsafe for food (poisoning); often you can’t cook, because in fresh produce unsafe mercury, etc., can accumulate (therefore, it is better to take it frozen); Seafood is generally contraindicated for some people due to intolerance, allergies to some components.
• Where to buy and how to choose: only in specialized stores; a fresh set smells normal, not ammonia; on the whole original packaging, the manufacturer, supplier, composition, expiration date must be marked.
• How best to cook: brewing a cocktail that does not provide for defrosting is preferable; but fried seafood under the lid will be very tasty and no less healthy.

What is the best way to prepare a sea cocktail? On what? It can be a pot, and a frying pan, and a slow cooker, and a microwave. But, whatever it is prepared healthy dish, you must follow a number of rules (about them - below). So delicious recipes.

Sea cocktail with tiger shrimps and vegetables

The combination is just fabulous! Gourmets do not even need to introduce this dish. Lightly fried seafood with some kind of sauce in the company of bright vegetables in every respect - it's hard to come up with something even more pleasant. Let's cook!

Ingredients:

• Sea cocktail (frozen) - 200 g
• Tiger shrimps - 3-4 pcs.
• Carrots - 100 g
• Bulgarian pepper - 100 g
• Leek - 100 g
• Celery - 70 g
• Garlic - 4-5 cloves
• Spices
• Vegetable oil for frying

Step-by-step recipe for making a sea cocktail with tiger prawns and vegetables

Sea cocktail can not be defrosted. Firstly, it is possible, secondly, it is useful, and thirdly, time will be saved. But if they are already defrosted, they should be sprinkled with vegetable (preferably olive) oil.

Step 1. Sea cocktail

Another key character is tiger prawns. They must be very carefully cleaned from the shell. Then lightly salt and marinate in spices, lightly sprinkled with vegetable oil.

Step 2 Tiger chrimp in the marinade

While the seafood should be marinated, let's take care of the vegetables. Since the first process is related to garlic, let's chop it finely, but not into gruel.

Step 3. Chop the garlic

Carrots and seafood? Nonsense? No. Tasty, healthy and very beautiful if we cut ordinary products in a special way. Let's say carrots. It will look great, say, in the form of thin slices cut into straws.

Step 4. Carrots cut into strips

We will do the same with bell peppers. It would be nice if you came across copies of different colors. It's such a positive in this delicious plate! The format is the same.

Step 5. Bulgarian pepper julienne

Leek would be more appropriate here. After all, he is soft and gentle. Let's cut it into slices. And yes, it will look amazing.

Step 6. Cut the leek into slices

And here we will stop. It's time to turn on the slow cooker (or put the pan on the fire) on the frying mode. Pour a little oil into the bowl, fry the garlic for a minute or two. Slightly letting it in, we will send shrimp here to fry.

Step 7. Fry the shrimp

Before this, it is desirable to bread the shrimp, but not in the usual breading. It will all look good if they are dipped in sesame seeds or other chopped nuts. But in this case, it is necessary to fry in a large amount of oil. And literally in a few minutes they can be removed.

Step 8 Sesame Shrimp

In the same oil, slicing the stem celery across not thick, send it and the rest of the vegetables to the bowl. Those. in the oil that remains after the shrimp. After letting them in for a few minutes, take them out and put them on a napkin (let the excess oil drain). After washing the bowl, pour literally a few drops of oil into it (or without it) and send vegetables here.

Step 9. Vegetables in a slow cooker

It doesn't take long to cook the vegetables. It is only desirable to let them in just a little - they will crunch so pleasantly, delighting with their taste and filling the seafood with aroma. Oh, and don't forget to chop the greens. Sprinkle it on the finished dish.

Step 10. Chopped greens

If the seafood is slightly cold, they can be held over the steam or microwave. Serve only hot. How? You can do it separately, and all in one plate.

Step 11. Ready meal

The recipe for a delicious pilaf with seafood without carrots

Ingredients:

• 1 pack of cocktail
• 150 g rice
• 50 g sunflower oil
• 1 onion
• 100 g bell pepper

Cooking an unusually delicious pilaf with a sea cocktail

Boil rice in salted water; fry finely chopped onion in oil, almost immediately send a straw of bell pepper with finely chopped garlic to it; stew vegetables until half cooked and, add seafood to them, stew again for three minutes; having put the rice here, mix everything, add salt and simmer until tender.

Delicious pizza stuffed with seafood

Ingredients:

• Pizza base
• 1 package of sea cocktail
• tomato paste
• Mayonnaise
• Several olives
• Tomato

Seafood pizza - step by step cooking recipe with photo

Having smeared the base with tomato paste and mayonnaise (thinly!), Put the seafood here with tomatoes and olives (we will cut it in advance). Keep in the oven for twenty minutes. And everything is ready!

Salad with seafood and eggs - a recipe for proper nutrition

Ingredients:

• 1 pack of sea cocktail
• 50 g vegetable oil
• 200 g rice
• 2 eggs

Cooking a salad with a sea cocktail and an egg - a recipe for weight loss

We will send eggs and rice to be cooked separately; cool the cooked rice and eggs; after boiling the sea mixture for 5 minutes, fry it and finely chopped eggs in oil; put together and serve salad!

Delicious salad with sea cocktail and vegetables

Ingredients:

• 1 pack of sea cocktail
• lettuce leaves
• 3 cloves of garlic
• 100 g bell pepper
• Olive oil
• mayonnaise to taste

Quick preparation of gourmet vegetable salad with seafood

Boil lightly (five minutes) the sea mixture and dry, draining the water; mix seafood with chopped peppers; add mayonnaise mixed with butter (equal parts) and put finely chopped garlic into the mass; on lettuce leaves laid out on a dish, we will send pepper and seafood, and pour the resulting sauce on top.

The simplest seafood salad - diet food

Ingredients:

• 1 pack of sea cocktail
• lettuce leaves
• Lemon juice
• Salt to taste
• Spices to taste
• Olive oil for frying

Cooking the most delicious seafood salad for losing weight

Combine the boiled seafood mixture with torn lettuce leaves; watering olive oil mixed with a few drops of lemon juice.

Some useful tips on how to choose a frozen seafood cocktail

1. Choose a cocktail that does not have a lot of frost and ice inside.
2. Look carefully at the contents of the pack. For example, there should be no blackening on the wings of mussels. The color of the octopus should be a little dark, and the consistency of the squid should be firm.
3. Boil in salted water, but no more than 5 minutes.
4. When frying, seafood is cooked no more than 2-3 minutes.
(No ratings yet)

Seafood is not only an exquisite and original delicacy, but also a very useful product. The content of trace elements and protein necessary for the body in them simply rolls over. How to cook frozen seafood so as not to spoil their delicate delicate taste with salt and spices? Here you need to follow several rules: the freshness of the product is taken into account, temperature regime when cooking and other various indicators.

If you do not have the opportunity to buy only caught, you can easily buy frozen seafood at the nearest supermarket. Recipes from them are very easy and fast, and taste qualities remain at the same level. Just remember that it is not recommended to use them in unlimited quantities. It is best to cook something interesting at home. So you will be sure that you will avoid poisoning.

So you bought frozen seafood at the supermarket. How to cook this product? There are small culinary tricks. Shrimps are sold both peeled and unpeeled in shell. If they no longer need to be cleaned, then simply fry in a pan with the addition of butter. You can also boil them. To do this, dip in boiling water for 3 minutes. Unpeeled ones are boiled for 4 minutes in salt water. Squids are both chilled and frozen. They are cleaned and boiled for no more than 5 minutes, otherwise they will become tough, like rubber.

Mussels baked in foil

What you need: a kilogram of pre-boiled mussels with shells, salt (preferably sea salt), a little extra virgin olive oil, breadcrumbs (100 g), 3 large strong tomatoes, one peeled garlic clove, a large bunch of parsley.

Frozen mussels must first be thawed. To do this (so that they do not disappear), put them overnight in a clean dish on the bottom shelf of the refrigerator and cover with a napkin. Cut the tomatoes into small cubes. After the seafood has thawed, carefully separate the mussel meat from the shells with a knife. Do not throw away the shells themselves - they will become excellent "dishes" for baking. In a separate bowl, mix the seafood meat with crushed garlic and finely chopped parsley. Top with olive oil, salt and sprinkle breadcrumbs. Lay out the shells so that it is convenient to fill them with the minced meat. Each should contain one mussel. Place in a heavy-bottomed bowl, add a little water and olive oil, top with sliced ​​tomatoes. Bake for no more than 10 minutes at a temperature of 180 degrees.

Cocktail "Sea Adventures"

Cocktail is the best answer to the question of how to prepare frozen seafood. You can buy it in any supermarket. Combined with rice noodles, this will be a great dish. Asian cuisine for your party.

What you need: a pound of sea cocktail, 100 g of rice noodles, 2 tablespoons of soy sauce, olive or vegetable oil, a few peeled garlic cloves.

Cooking secret: dip frozen seafood in a pot of boiling water, cook for no more than 2 minutes over low heat. After that, we drain the water and dry the seafood. Now let's prepare the dressing for the cocktail: chop the garlic cloves into small pieces and heat the pan well with the pre-poured olive or vegetable oil. Fry the garlic for a few minutes, add a cocktail and soy sauce to it. After that, fry for 5 minutes. Soak for a few minutes rice noodles boiling water and let it brew. Pour it into the pan with a cocktail, cover with a lid and remove from heat.

Seafood cocktail salad

Cooking frozen seafood is not difficult at all. Usually they are boiled in boiling water for no more than 5 minutes. From ready-made seafood, you can build a very tasty and nutritious salad.

You will need: a pound of frozen smoothie, 6 hard-boiled eggs, one large onion and the same number of young carrots, butter and mayonnaise.

Cooking technology: boil for 5 minutes in a salted boiling cocktail. After that, cool the seafood and cut the largest of them into small cubes. Also finely chop the onion. Grate carrots on a grater with large holes. Cooking vegetables: put a small piece of butter in a heated pan, fry the onion in it until golden brown, then add the carrots. When the vegetables are ready, combine them with chopped eggs and a sea cocktail. Put in a salad bowl and mix with mayonnaise. If you don't want it to be too greasy, toss the salad with soy sauce and herbs.

Spanish seafood soup

When you know how much to cook frozen seafood, make a delicious soup out of them!

List of ingredients: liter of fish broth, frozen sea cocktail (half a kilo), 1 white fish fillet, 3 tomatoes, 3 small potatoes, 1 onion, 1 pc. bell pepper, a few pre-peeled cloves of garlic. Spices for spanish red ground pepper, black peppercorns, bay leaf, dill, saffron, sea salt.

Cooking technology: peel and cut sweet peppers, tomatoes and potatoes into small cubes. Pour vegetable oil into a frying pan and saute garlic, onion, ground red pepper in it over low heat. Add all the chopped vegetables there and simmer them until bell pepper won't get soft. Grind the prepared vegetables with a blender and put back into the pan. Pour in the fish broth. Frozen seafood, fish fillet, add to the vegetables in the broth and sweat over low heat, but make sure that the fish does not boil. Boil the potatoes in a large saucepan until half cooked. Transfer the entire contents of the pan there, add the remaining spices and salt and hold for 10 minutes with the lid tightly closed. Sprinkle with finely chopped dill for decoration. As you can see, frozen seafood can be cooked very quickly, and the number of recipes will allow you to create a new menu every time.

Fragrant pizza with seafood

Do you have frozen seafood in your fridge? How to cook from them a dish for a large company, if a grand party is planned? Try making delicious seafood pizza. It's very original, simple and delicious!

Required Ingredients: a mix of frozen seafood (mussels, squid, octopus, cuttlefish) - half a kilo. Instead of a mix, use a seafood cocktail. Also take 0.5 kg of a special pizza base, a large onion, a few strong tomatoes, 5 pieces of fresh mushrooms, half a can of pitted canned olives, 150 g of cheese that melts easily, a mix of aromatic Italian herbs (oregano, basil) , olive oil for frying, salt.

Cooking technology. Pour boiling water over the frozen mixture, sprinkle with salt to taste and fry in a pan with olive oil for no more than 5 minutes. Finely chop the onion and champignons (cut them larger), cut the tomatoes into slices, and slice the olives, grate the cheese. Arrange on seafood, onions and mushrooms, top with Italian herbs. After that, lay out beautifully tomatoes and olives on them. Now sprinkle the pizza with grated cheese and put it in the oven for 15 minutes, before that, heat it to 220 degrees.

Salad with seafood and avocado

Ingredients: 200 g frozen seafood, one egg and avocado, 2 cucumbers, 150 g hard cheese, garlic clove, lemon juice, soy sauce, mayonnaise, olive oil, herbs, spices for fish.

How to cook frozen seafood easily? Defrost them, pour olive oil over them and put them in a pan, sprinkle with spices, add soy sauce and garlic. Fry for 5 minutes. brushed boiled egg, avocado and cucumber cut into cubes. Put everything in a bowl and sprinkle with cheese. Pour in mayonnaise, soy sauce and lemon juice. Stir and sprinkle with herbs.

"Caesar" in a marine style

How to cook frozen seafood in 5 minutes? That's right, let's make a salad. Defrost seafood and boil them for 3 minutes in salt water. Cut finely, put in a small plate, pepper and mix with mayonnaise. In a salad bowl, mix a lettuce leaf, torn into pieces, tomato slices and also add mayonnaise. Put seafood on top and sprinkle with croutons.

cooking octopus

How to cook frozen seafood like octopus in tomato sauce?

Ingredients: frozen octopus (1 kg), 3 tomatoes, 2 tablespoons tomato paste, a clove of garlic, a little olive oil, chili pepper, herbs, black pepper, salt, a quarter of a lemon.

How to cook? Remove seeds from garlic and peppers, fry in olive oil in a thick-bottomed dish. Put in chopped tomato and tomato paste. Simmer for 15 minutes. Don't forget to stir. Defrost octopus, put in a bowl, pepper, salt and mix. Pay attention to the tentacles - if they are twisted tightly into lumps, then they are ready. Grate the zest, chop the parsley and place it there too. Cover with a lid and sweat. Turn off the fire.

Cooking squid

Now we learn, for example, squids. Such a delicacy will acquire a special taste if it is thoroughly thawed before cooking. Although if you are in a hurry somewhere, you can do without this stage. Just put frozen squid in any pan, be sure to pour cold water. Put the dishes on a small fire and watch it until it boils. After that, the water can be salted. Squid meat is cooked for exactly 20 minutes at a low boil. If it is overexposed, it will become hard and tasteless, like rubber.

The sole has long been a favorite fish of many people. It is sold in the form of a fillet, it is convenient to cut it, and you do not have to pull out the bones. In addition, the so-called sole characterized by moderate fat content, pleasant delicate taste. True, it is worth noting that pangasius fillets are often called sea language in our country. There are significant differences between the two types of fish. Real sea tongue is fatter, contains a large amount of iodine and valuable minerals. This fish is sea. Pangasius - River fish, low fat. Pangasius is not so rich useful substances, but it is more to the liking of everyone who wants to reduce the calorie content of dishes, loves subtle flavors and wants to lose weight.

Most often, pangasius is sold in stores, cut into thin long layers. It is also called the sea language. Both types of fish can be cooked in approximately the same way, just keep in mind that pangasius is less fatty. Since the taste of such fish is not very pronounced, and many are accustomed to simply frying the fillet in a pan or boiling it, people often have a question: how to cook the sole so that the dishes from it are really impressive? Is it possible to transform the fillet, make it so pleasant that it will be able to compete with expensive types of fish? It turns out that the usual sea tongue can quickly become unusually tasty. Remember a few nuances simple recipes. This will help you cook chic dishes from the sole.

Features of cooking dishes from the sole
Sea tongue is most often sold frozen. Remember that when defrosting, your purchase will noticeably decrease. From one kilogram of frozen fillets, approximately 700-720 grams of fish are usually obtained. Consider this when you calculate the number of servings, think about how much to buy a fillet. Notice a few important points to cook sole properly.

• Choose your fish carefully. It's good if you visit the store regularly. It is advisable to buy only fillets that have been recently brought. Keep an eye on the refrigerators in the store. They can fail, especially in the heat. In this case, the fish should not be purchased for some time, waiting for the next delivery. A good fillet has a uniform color and structure, and the fibers are visible in it.
  
• Real sole, like pangasius, must be washed before cooking. It’s great if you not only process the fillet under running water, but also soak it in a bowl for about two hours before that. The liquid should completely cover the fish. This water is not used. You just need to drain it, and then rinse the fillet.
  
• Freezing the sole, even of high quality, sometimes has a bad effect on the structure of the fibers. When frying, stewing, the fillet may begin to fall apart, lose its aesthetic appearance. The best option is to soak the fillet for an hour in salt water to make it easier to cook.
  
• Always remember: you can fry the fillet, cook it in batter only in a well-heated pan. Then the fish is perfectly processed, pleases with a beautiful golden crust.
  
• You should not use a large amount of spices, seasonings when you cook sole. The delicate taste and aroma of this fish will be drowned out by spices, and not emphasized by them.
  

When you have a quality sole, you can easily cook various dishes from it. The main thing is to know the recipes and remember some features.

Cooking sole: the secrets of delicious dishes
There are a lot of recipes for cooking the sea language. Let's dwell on the most popular, interesting ones. Then you yourself will be able to improve the existing recipes and come up with your own.

1. Simple and delicious. You can just fry the sole in a skillet. This will take a minimum of time. First, prepare the fillet: it must be cut into portioned pieces, put in a bowl and moderately salted. Salt each piece, leave the fillet for one hour. Then for cooking you will need flour, an egg and grated cheese. Dip each piece in an egg, then roll in flour or breadcrumbs and lay out a hot frying pan. You need to turn the fillet with a spatula, carefully. Cook until golden brown appears. Two to three minutes before the end of cooking, sprinkle your fish with grated cheese.
   
2. Tender pieces of sole in batter. It is necessary to cut the fillet into small pieces, salt a little and sprinkle lightly lemon juice, olive oil. Be sure to finely chop fresh parsley or dill, and then rub a little greenery into each piece. To get a batter, mix flour and an egg: the mass should be liquid, resembling sour cream. When the pan is already hot, but not yet smoking, you need to dip each piece in batter and send it to cook. In 10 minutes you will be able to taste a wonderful dish!
   
3. Sea tongue with tomatoes. Matches very well tender fillet with tomatoes, fresh and processed into a paste. For 700 grams of sole, it is enough to take 200 grams of tomato paste and three medium-sized tomatoes. Portion pieces raw fillet put in a bowl, drizzle them with olive oil, salt a little and brush with a thin layer of tomato paste. Peel the tomatoes from the skin, pre-scalding and dipping in cold water. Slice the tomatoes into medium-thick slices. Then put the fillets and tomatoes in layers in a preheated pan. Simmer your sole for 30 minutes. The dish is best served with lettuce.
   
4. The most affordable dish from the sole: for those who do not like to spend a lot of time cooking. Many people prefer to cook food with minimal effort. If you want to take little part in the process, do not cut vegetables and do not keep track of pots and pans, this recipe is for you. Just take a sole fillet, any frozen vegetables, or a mixture of them. fit cauliflower, bell peppers, carrots, and green beans. It's good if you add tomato paste or canned tomatoes. Put the fish in a baking dish and place all your vegetables on top. You can send the fillet to the oven for 45 minutes, where it will cook at medium temperature. Then it remains only to take out your dish and enjoy pleasant taste and aroma.
   
5. Sea tongue with vegetables in pots. This easy-to-prepare dish has a great taste and a festive look. You will need to cut the fillet into small cubes. Prepare vegetables: zucchini, tomatoes, Brussels sprouts, sweet peppers, onions and carrots. You can add beans or beans, some potatoes. Cut the vegetables into cubes too. Useful greens, olive oil. Fish and vegetables should be laid out in layers, and then pour the mixture with a small amount of oil, sprinkle with herbs. Put the pots in the oven for 40 minutes. 5 minutes before cooking, you can sprinkle the dish with grated cheese on a coarse grater. Serve pots with fresh herbs.
   

You can prepare sauces for the sole by mixing fried vegetables and sour cream, tomato paste, olive oil in the proportions that suit you best. Sole dishes go well with fresh herbs, especially with lettuce and parsley, celery. Fillet and light soups are prepared from fillets, supplementing them with vegetables and beans.

Seafood on our tables no longer surprise anyone.

In all supermarkets, both in winter and in summer, you can buy a frozen sea cocktail.

But, this marine semi-finished product must be able to properly cook.

Knowing how to prepare a sea cocktail, you can get not only real pleasure from such food, but also benefits.

Compound

Sea frozen cocktail can be defined as assorted seafood.

Different manufacturers may have different composition of cocktail ingredients.

These can be representatives of crustaceans, bivalves, cephalopods and even echinoderms.

Most often, the semi-finished product is represented by squid, shrimps, octopuses and mussels.

The benefits of seafood

1. The calorie content of the mixture may be different for different compositions. On average, it is 80-100 kcal per hundred grams of product. Proteins are contained - approximately 15%, fats - only about 2%, carbohydrates - no more than 1%. More high-calorie cocktails with octopuses and squids. Less calorie mixtures with shellfish and crustaceans. The mixture is combined with other foods that can affect the overall calorie content of the dish. So, a sea cocktail served with vegetables is less high-calorie than cooked with pasta.
2. Seafood contains amino acids, fat-soluble vitamins - A, E, D, PP, as well as a large number of trace elements that have a beneficial effect on the entire functioning of the endocrine glands and metabolism.
3. The marine animals that make up this product are considered environmentally friendly (despite the general pollution of the world's oceans). Compared to animals raised by humans for food purposes, they are not stuffed with hormones and antibiotics.
4. Seafood contains a very useful amino acid taurine, which helps to normalize blood pressure and blood glucose levels.
5. Sea cocktail is a storehouse of iodine, which is necessary for people with thyroid diseases.
6. Seafood fat is healthier than animal fat. Its use contributes to the normalization of fat metabolism in the body and stops the development of atherosclerosis.

The benefits of individual representatives of the sea cocktail

The most popular ingredients of sea cocktails are shrimps, squids, mussels, octopuses.

Their composition and benefits as food can be considered in more detail:

1. Shrimp are small marine crustaceans. They have tender, sweetish meat, rich in calcium, iodine, potassium, and magnesium. It also contains such rare trace elements as molybdenum, manganese and cobalt. Tender shrimp meat contains many vitamins. For example, vitamins of group B, as well as A, D, E, PP. But, these small crustaceans contain a lot of cholesterol.
2. Squids are representatives of cephalopods, possess tender meat. It contains a variety of trace elements - iodine, iron, phosphorus, cobalt. By introducing squid into the diet, you can reduce the level of bad cholesterol.
3. Mussels are valuable for those who want to quickly lose weight. Low-calorie meat is rich in iodine, phosphorus, iron, cobalt. Eating mussels caught in the ocean is risky because they accumulate poisonous substances in the water. Therefore, it is better to use mussels grown on special plantations.
4. Octopuses are cephalopods. They are valued for a significant proportion of their omega-3 content. fatty acids, which are used in the prevention of atherosclerosis and cardiovascular diseases. Octopus meat contains protein, which is easily absorbed by the human body. In addition, it is low in calories, which makes it an excellent product for weight loss.

Cons and contraindications

But, despite the advantages, seafood also has a negative side as food.

Since the sea cocktail is a perishable product, it cannot be left for a long time at normal room temperature.

In a few hours, it may become unsafe to eat.

Seafood poisoning is one of the most dangerous, and can cause serious harm to health.

Even fresh seafood can contain substances that are extremely hazardous to human health.

They (salts of heavy metals, mercury, etc.) can accumulate in the tissues and organs of marine animals.

That's why, the best option to enjoy a sea cocktail is to buy it frozen.

The effect of low temperature levels harmful properties seafood.

Some people are contraindicated in the use of seafood because of their individual intolerance.

When using this semi-finished product, they may experience an allergic reaction, which can manifest itself with different symptoms.

Selection rules

In order not to harm yourself and your family, you need to choose the right sea cocktail.

1. You should buy seafood only in specialized stores that have the necessary equipment for their storage.
2. Sea cocktails should be in a special refrigerator, on a thin layer of ice.
3. When choosing, you should pay attention to their smell, which should not give off ammonia.
4. Packaging must be original, undamaged and clearly marked. It should indicate the manufacturer and supplier, composition, expiration date, methods of use.
5. Do not take packaging that lies above the freeze line.
6. Seafood should be carefully examined through a transparent film. Ice crystals, a large amount of frost inside the package, the components of the cocktail sticking together - all this indicates that the storage conditions for these specific products are not respected.
7. It is worth paying close attention to the contents of the package. For example, mussels should not have blackening on the wings. Octopuses should only be dark in color. The shape of the shrimp should resemble a comma. Squids should have a dense texture.

The video below will introduce you to the rules for choosing a sea cocktail:

Features of the preparation of the sea mixture

Before you prepare a frozen sea cocktail, you need to know some of the nuances.

It does not require cleaning and mandatory heat treatment.

Before use, it can be thawed in the refrigerator for 3 hours.

If a frozen cocktail needs to be brewed, then this should be done for no more than five minutes, as taste may be lost.

There are cooking methods that do not require defrosting.

Basic cooking methods:

1. Cooking a cocktail does not provide for its defrosting. Seafood is dipped in salted, boiling water for 5 minutes. With a longer boil, the tender meat of marine life turns into tough and tasteless. To make the aroma and taste of the product even more saturated, the broth with it should be set aside for a couple of minutes, covered with a lid.
2. Frying is a less popular way of cooking seafood. A frozen cocktail is laid out in a heated pan with some vegetable oil. Fry it should be no more than 2-3 minutes, stirring gently. Readiness is determined by the soft texture of seafood.

Delicious step by step recipes

Below are different variants recipes, among which you will definitely choose one for yourself.

So, how to make a tasty sea cocktail?

We are happy to answer!

Pilaf with seafood (from P. Dukan)

Traditionally, carrots should be present in pilaf, but in this recipe it is optional.

In case you want to use it, then rub it on a coarse grater and fry with onions.

Now consider the option of pilaf without carrots.

Rice is boiled in salted water.

Chop the meko onion.

Fry the onion in small quantities. vegetable oil until half ready.

Cut the bell pepper into strips and attach to the vegetables in the pan.

Add finely chopped garlic to this.

Salt is added to taste.

Simmer all vegetables until tender.

Then, a sea cocktail is laid out in them and everything is stewed for another 5 minutes.

You can serve this pilaf with fresh vegetables.

And in the video you can see the recipe for cooking spaghetti with sea semi-finished product:

Pizza "Sea"

This exotic pizza can be prepared in 20 minutes.

Products:

• pizza base;
• Seafood Cocktail;
• tomato paste;
• mayonnaise;
• tomatoes;
• olives.

Lubricate the rolled dough with a thin layer of tomato paste and mayonnaise.

Put seafood, chopped tomatoes and olives on it.

Send the pizza to the oven for 20 minutes, after which it is ready to eat.

Seafood salad with egg

This is a very simple but healthy and tasty dish.

Products:

• sea ​​cocktail - 1 pack;
• vegetable oil - 50 g;
• rice - 200 g;
• egg - 2 pcs.

Boil rice and cool.

Boil the sea mixture for 5 minutes.

Hard boil eggs, cool and chop finely.

Lightly fry the sea mixture and eggs in a pan.

Refrigerate the salad and serve as an appetizer.

Seafood salad with vegetables

Products:

• sea ​​cocktail - 1 pack;
• leaf salad;
• garlic - 3 cloves;
• bell pepper - 1 pc.;
• olive oil - 3 tbsp. l.;
• mayonnaise - 3 tbsp. l.

Boil the sea cocktail in salted water for 5 minutes.

Drain water, dry.

Pepper cut into cubes and mix with seafood.

Whisk together mayonnaise and olive oil. homogeneous mass and add finely chopped garlic to it.

Put lettuce leaves on the bottom of the salad bowl, put a mixture of seafood and pepper on them and pour dressing.

Almost any salads are easy to prepare and do not require special culinary skills, and therefore we want to invite you to tinker a little, just a little bit, and cook Spanish Paella with seafood:

The easiest seafood salad

Products:

• sea ​​cocktail - 1 pack;
• lettuce leaves;
• lemon;
• olive oil - 3 tbsp. l.;
• salt, pepper to taste.

Boil seafood and combine them with lettuce.

Top with olive oil mixed with a few drops of lemon juice.

Like these ones simple recipes and now you know exactly how to make a sea cocktail.

What role can laxatives play in weight loss? Is there any danger in this? Find out the answers to all your questions on our website.

If you are not yet familiar with such a wonderful plant as the Indian onion, then now you have the opportunity to correct this situation. His healing properties described

The most popular cherry rolls are compotes. And try to change your habits a little and prepare for the winter Cherry jam. You will definitely not regret this, but on the contrary, you will give rise to a new tradition. Visit for recipes

1. Ready-made seafood is served with vegetable salads, sauces, or side dishes.
2. It is preferable to choose sour sauces, which will give an exotic dish a peculiar delicate taste.
3. The sauce can be added in the process of baking or stewing a sea cocktail.
4. As side dishes, you can use spaghetti, boiled rice, stewed or fresh vegetables.

For dessert today we have not a pie or a cake, but an unusual sea julienne.

Try this delicious dish.

Watch the video for all the recipe tips: