Sandwiches with sprats and fresh cucumber. How to cook sandwiches with sprats according to a step-by-step recipe with a photo

AT Soviet time every good housewife always had a jar of Riga sprats in the refrigerator or pantry just in case of a fire. These canned food are definitely time-tested and will never let you down. If suddenly quite unexpectedly guests are on the doorstep, you can boil or fry potatoes, and open a jar of sprats to it. And you can do even better - quickly cook delicious and satisfying snack sandwiches with sprats and pickled cucumber.

Taste Info Buffet snacks

Ingredients

• baguette (sliced) - 1 pc.;
• sprats - 1 standard jar (240 g);
• eggs - 3-4 pcs.;
• pickled cucumbers - 4-5 pcs.;
• mayonnaise - 80-100 g;
• garlic - 1-2 cloves (optional);
• fresh dill - for decoration when serving.

How to cook sandwiches with sprats, cucumber and egg

For starters, baguette slices need to be dried quite a bit in the oven. After that, grease them on one side with mayonnaise, in which, if desired, you can add garlic passed through a press.


First you need to boil hard-boiled eggs (this should be done within 10 minutes after boiling water). Then cool them, peel and cut obliquely into thin slices.


Lay one egg slice on each slice of loaf.


Cucumbers are also thinly sliced ​​diagonally.


Arrange one cucumber plate for each sandwich.

Lay one sprat on top. If the fish is very small, you can put a couple of pieces on one sandwich.


Decorate sandwiches with sprigs of fresh herbs and serve. Enjoy your meal!

Toasts with sprats and pickled cucumbers

Want to cook fast delicious snack for the household or do not know what to cook for a picnic? Of course, toast! There are a lot of options for their preparation. But I propose to make sandwiches with cucumber and sprats. They do not require unavailable ingredients. That is why for many housewives they become real favorites and lifesaver for all occasions.

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Toast Ingredients:

• loaf or toast bread - 12 slices;
• mayonnaise - 50 g;
• garlic - 1 clove;
• chicken egg - 1 pc.;
• pickled cucumbers (small) - 3 pcs.;
• sprats - 12 pcs.

Stages of cooking toast with sprats

Gently peel the garlic, squeeze it into mayonnaise with a special press and mix well. The resulting mixture evenly spread all the pieces of loaf or bread.


Boil the egg and set aside. Then you should peel it from the shell, finely rub it on a grater. Sprinkle with egg chips over the mayonnaise layer.

Cucumbers cut into longitudinal strips. Extreme pieces should not be used, it is better to take from the middle. Arrange cucumber slices on toast.


Place a fish on top of each toast.


The toast is perfect for serving guests, as picnic food, or just to complement a family meal!

Helpful Hints:

• instead of fresh dill, to decorate such sandwiches, you can take finely chopped green onions and sprinkle them on top ready meal, or put thin rings of purple onion on sprats;
• if the occasion is festive or solemn, the special attraction of this simple sandwiches give figuratively cut bread slices. Cut out rhombuses, triangles, squares or ovals from slices of bread, put everything on top, as indicated in the recipe, and place the finished sandwiches on a dish decorated with fresh lettuce leaves;
• instead of mayonnaise, you can use cream cheese to brush the bread slices.

Sandwiches with sprats are a great appetizer and festive table decoration! This page will feature all the most popular recipes for this "Russian" sandwich, including its classic interpretations.

What do we have here:

Older generation remembers well how difficult it was to get a jar of sprats. It is no coincidence that sandwiches with sprats were then considered festive snack. Much has changed since that time. Sprats can now be bought at any grocery store or made by yourself. But, sandwiches with this delicious fish are still cooked and eaten with pleasure in many families.

We invite you to get acquainted with several recipes for sandwiches with sprats from the most simple options to the unusual.

Traditional ingredients that complement a sandwich with sprats are pickled cucumbers and hard-boiled eggs. It is this option that will open our top.

Sandwiches with sprats "Classic" with pickled cucumber and egg

1. 1-2 thin pickled cucumbers;
2. Baton;
3. Mayonnaise (preferably fatty) 100 g;
4. Garlic (4 cloves);
5. Eggs (2 or 3);
6. Greens and olives for decoration;

Cooking method:

Cut the loaf into slices about one and a half centimeters thick. Fry on each side vegetable oil to a nice golden hue. Cut garlic cloves lengthwise into 2 halves.
Grate the slightly cooled pieces generously. white bread. When the loaf has completely cooled down, spread each piece with mayonnaise mixed with chopped herbs.

Pickled cucumbers, preferably thin and not empty inside, cut across into thin circles. Prepare boiled eggs and olives in the same way.

For each piece of loaf lay a mug of cucumber and eggs. Place one fish on the side. Place an olive ring on top of the egg. Garnish sandwiches with sprats with sprigs of dill or parsley.

During the season, a wide variety of vegetables and herbs are used to prepare various dishes. Sandwiches are no exception.

You will also be interested in:- fast, tasty and most useful!

Sandwiches with sprats, fresh tomatoes and cucumbers

Ingredients (per jar of sprats):

1. 2 tomatoes;
2. 3-4 cloves of garlic;
3. Baton;
4. 1 fresh cucumber;
5. Mayonnaise;
6. Greens for decoration;
7. Vegetable oil for frying.

Recipe:

Cut the loaf into portioned pieces half a centimeter thick. Fry on both sides in vegetable oil beautiful crust golden hue. To make a snack less calorie, bread can be dried in the oven or toaster.

Cut the garlic in half lengthways. Grate the still warm pieces of loaf generously so that they acquire a pronounced garlic aroma. Lubricate the slices with mayonnaise.

Tomatoes and cucumbers cut into circles as in the photo. Put the tomatoes in a colander or on a napkin so that excess juice comes off them. Put a slice of vegetables on each sandwich. Place the fish on top. Decorate the appetizer with sprigs of greens.

Sandwiches with sprats, lettuce and pickled onions

Ingredients (per jar of sprats):

1. Wholemeal bread or milk bran;
2. lettuce leaves (any color);
3. Salt mustard.
4. Butter (50 grams);
5. Walnut (2 kernels);
6. Onion (1 small head);
7. 1 fresh cucumber.

Cooking method:

Leave the oil at room temperature so that it softens (but does not run). Cut the bread into slices, fry in the oven or toaster. Slice the cucumber.

Add mustard to the oil, beat the mixture well with a fork. Crush the nuts in a blender, pour into mustard oil, mix again and spread on the cooled bread.

Rinse the lettuce leaves with a brush in running water, spread them on a napkin so that the water is absorbed. To make sandwiches with sprats brighter, you can use lettuce leaves of different colors at the same time (according to the Berlin and Oak Leaf recipes).

Cut the onion into rings or half rings, depending on the size of the head. Prepare marinade. Pour half a glass into a bowl hot water. Pour 9% vinegar (2-3 tablespoons) into it, pour 1 teaspoon of sugar and a pinch of salt and ground allspice, mix. Place onion rings in the mixture and leave them to marinate for a quarter of an hour.

Put the pickled onion rings on the oil, cover them with lettuce leaves. Place sprats and cucumber slices on top. To make the sandwich more convenient to eat, you can make it closed.

Sandwiches with sprats can become original hot snack, which will be especially relevant during a friendly party.

Hot sandwiches with sprats and processed cheese

Ingredients (per jar of sprats):

1. Butter (100 grams);
2. 2. White bread;
3. 2 Processed cheese(2 pieces);
4. Mayonnaise thick (2-3 tablespoons).

Recipe:

Remove the packaging from the curds, place them in the freezer for about half an hour. Boil eggs. Finely grate curds and eggs that have become hard. Then mix with mayonnaise. Put the resulting thick mass in the refrigerator for a quarter of an hour.

Cut the banana into thin pieces. Spread each with a thin layer of butter. On top of it, place the egg-cheese mixture (use only half of the cooked amount).

Place the sprats on top of the mixture. If the fish is large, then use one piece, if small - 2. Cover the fish with the rest of the cheese mass. Bake prepared sandwiches with sprats in an oven preheated to medium temperature until the surface turns yellow (about 10 minutes). These sandwiches should be served hot.

Hot sandwiches with sprats, tomatoes and hard cheese

1. Any hard cheese (150 grams);
2. Baton;
3. Garlic (4 large cloves);
4. Fresh tomatoes (2 fruits);
5. Sprigs of greens and mayonnaise.

Recipe:

Cut white bread into slices half a centimeter thick. Spread each with mayonnaise, combined with chopped garlic and chopped herbs. Cut the tomatoes into circles. Cheese cut into plates.

Place tomato slices on top of mayonnaise. Place sprats on them. Cover each sandwich with a plate of cheese, put on a wide flat plate. Heat sandwiches in microwave oven until cheese is slightly melted. Ready-made sandwiches should be served immediately to the table.

For those who like to experiment, we offer to make the taste of traditional sandwiches more exotic.

Sandwiches with sprats, apple and kiwi

Ingredients (for 1 jar of sprats):

1. 2-3 kiwis;
2. White bread;
3. Half a small red onion;
4. Small sweet and sour apple;
5. Butter (50 grams);
6. 3 tablespoons of thick mayonnaise;
7. Lemon juice (1 teaspoon).

Cooking method:

Cut white bread into slices half a centimeter thick. Preheat the oven to 180-190 degrees, dry the pieces of white bread in it until a pleasant golden crust forms. Remove bread from oven and cool.

Free the apple from the peel and the middle. Cut the pulp into thin slices. To avoid browning, sprinkle them with lemon juice. Carefully remove the kiwi from the peel. Cut into thin circles as in the photo. It is important to avoid hard edges so that the sprat sandwiches remain soft.

Drain the oil from the sprats, mash the fish thoroughly with a fork. Chop the onion. If the onion is white, then it is best to pour boiling water over it, and then immediately place it in a bowl of very cold water. Then the bitterness will go away. Mix sprats with onion and mayonnaise, put the mixture in the refrigerator for 15 minutes.

Spread a thin layer of butter on cooled bread. Put a slice of kiwi and an apple on top of it. Cover fruit with sprat mixture. If desired, sandwiches with sprats can be decorated with dill or parsley leaves.

Sandwiches with avocado paste and sprats

Ingredients (for 1 jar of sprats):

1. Bread with cumin;
2. Lemon juice (1 tablespoon);
3. Ripe avocado;
4. Garlic (2 cloves);
5. parsley leaves;
6. 2 fresh tomatoes;
7. Wine vinegar (1 tablespoon);
8. Salt and pepper mixture.

Recipe:

Cut the bread into pieces (not too thin), place in a preheated oven to dry. The finished pieces should be completely cooled.

Remove the sprats from the jar (oil is not used), transfer to a separate bowl. Pour the lemon juice over the fish (use half the amount indicated in the recipe) and wine vinegar. Gently mix and let the sprats stand in the fragrant mixture for about half an hour.

Free the avocado from the peel, remove the bone from it. Mash the pulp into a smooth puree. Chop the garlic, pour over the avocado, pour the rest there lemon juice, sprinkle with pepper and salt. Beat the pasta with a fork and refrigerate (the pasta will thicken there).

Spread generously with avocado paste on each slice of bread, place a circle of tomato and fish on top. Decorate a sandwich with sprats with herbs.

It's hard to imagine festive table Russian family without sandwiches with sprats. If the standard version on black bread grated with garlic has already managed to bother everyone at home, it’s worth experimenting with the ingredients and the base. For example, you can use a white baguette, cheese, fresh or pickled vegetables, etc.

Sandwiches with sprats on fried black bread

Ingredients: 6-7 slices of black bread, 1-3 teeth. garlic, 2 tomatoes, a jar of sprats in oil.

1. Bread slices on both sides are fried to a delicious golden brown. The main thing is not to overexpose them in a pan so that the base for sandwiches is not too hard.
2. Prepared bread on one side is rubbed with fresh garlic. A circle of tomato and a fish from a jar are laid out on top of each slice.

Ready-made sandwiches on fried bread are immediately served at the table. Tomatoes can be substituted fresh cucumber.

Snack option on a baguette

Ingredients: fresh baguette, a standard can of sprats in oil, half a small pack of mayonnaise, 70 g of cheese, 2 tomatoes, half a bunch of green onions.

1. The baguette is cut into fairly thick portioned slices.
2. Tomatoes are washed and cut into pieces. It is best to choose durum vegetables for the snack under discussion, so that sandwiches do not soften due to tomato juice.
3. The cheese is rubbed on a smaller grater.
4. Prepared bread slices are generously smeared with mayonnaise.
5. A circle of tomato is laid out on top, 1-2 fish from a can and a small mayonnaise net is drawn.
6. The future snack is sprinkled with chopped green onions and grated cheese.

Sandwiches are baked in the microwave for 3 to 5 minutes.

With pickles and egg

Ingredients: yesterday's baguette, standard can of sprats in oil, 4 boiled eggs, 5-6 small pickled cucumbers, light mayonnaise, garlic if desired, fresh dill.

1. The baguette is cut into medium slices, after which it is dried a little in a preheated oven. The pieces should become slightly crispy.
2. Next, bread blanks on one side are smeared with mayonnaise. Crushed garlic can be added to the sauce to taste.
3. Pre-cooked eggs are cooled, peeled and cut obliquely into thin slices.
4. Egg circles are laid out one by one on the prepared baguette slices. On top are slices of pickled cucumbers cut diagonally.
5. Next, one fish from a can is placed on each blank. If the sprats are very small, you can use 2 pcs.

The resulting sandwiches with sprats and pickles are decorated with fresh dill and served immediately for dinner.

With garlic and sprats

Ingredients: black grain bread, 2 fresh carrots, 3-4 teeth. fresh garlic, 2 large spoons of mayonnaise, greens, a handful walnuts, bank of sprats in oil.

1. The bread is cut into triangles and fried in a dry hot frying pan.
2. Raw carrots are grated with the smallest holes, and then mixed with crushed nuts, mayonnaise and crushed garlic.
3. Ruddy bread slices are covered with carrot-garlic paste. On top, one fish is laid out for each piece.

Ready sandwiches with garlic are decorated with fresh herbs.

How tasty to make with tomatoes?

Ingredients: 8-9 slices of Borodino bread, 1 tooth. garlic, 2 pre-cooked chicken eggs, 2 tbsp. l. mayonnaise, jar of sprats in oil, large fleshy tomato, lemon wedge, fresh parsley.

Sprat croutons are an unforgettable dish from childhood. No holiday could be complete without delicious tartlets, which, even in the process of cooking, exude a tempting garlic aroma. And if we deviate a little from tradition and look at recipes the best sandwiches with smoked fish, only with an absolutely unusual filling? In this article, we will learn how to make sprat and cucumber sandwiches that will make your mouth water!

A little about sprats

Back in the Soviet Union, sprats were on any festive feast. Not a single New Year or birthday passed without the famous sandwiches. At the same time, that generation knew how expensive it was, and could not afford to eat sprats every day. However, this did not prevent them from buying smoked fish and delighting the whole family with it.

Previously, the famous canned food was made from sprats - small fish from the Baltic Sea. Now it is difficult to find original sprats, because the current canned food is made from herring or sprat. main feature canned food - aroma, because before the fish gets to your table, it is fried, smoked and preserved in an oily sauce. Thanks to this, sprats have the famous golden color, which is so attractive to buyers.

classic sandwich

This dish is familiar to everyone, but we have provided an up-to-date recipe for the future generation! Classic sandwiches you can cook in just 20 minutes.

Required Ingredients:

• 1 jar of sprats.
• 1 loaf white.
• 150 ml mayonnaise.
• 3 cloves of garlic.
• 50 ml oil for frying.
• Dill for decoration.

How to cook:

Cut the banana into even slices 2 centimeters wide. Heat a small amount of oil in a frying pan and fry the sliced ​​loaf in it. The oil is just for flour product didn't get burned. When the loaf is fried evenly on both sides, it must be removed for cooling. At this time, you need to grind the garlic on a grater or squeeze through a special press, and then mix with mayonnaise. Spread the finished slices of bread, then carefully place 1-2 smoked fish on top. Garnish with herbs and serve.

The nuances of making sandwiches

• AT classic version a loaf is used, but you can use wholemeal white or black bread. For creating fine dining try bread or non-sweet tartlets.
• Fry bread not only in a pan, but also in a toaster. The second option will be useful and convenient.
• Don't be afraid to experiment with the filling: you can use tomatoes, avocados, and sprouted ones. Among gourmets, there is a special love for sandwiches with sprats and fresh cucumber.
• It will not be a mistake if you add pickled cucumber to the appetizer. Fresh gives tenderness to a sandwich, and salty, on the contrary, piquancy and peculiarity.

Fresh cucumbers and smoked fish? You didn't like it!

We present to your attention a recipe for sandwiches with sprats and cucumber. This snack has a fragrant taste of smoked seafood and a fresh summer vegetable.

All we need is a classic snack set, namely, a loaf, fish, mayonnaise and garlic. Only in this familiar recipe add fresh cucumber. The principle of making a sandwich is the same as in the first recipe, only here you need to add thin slices of chopped cucumber.

Tip: Use a sharp knife to cut neat slices. It is best to use a utility knife for fruits and vegetables, which will help you easily cut the cucumber into thin slices.

A sandwich with sprats and fresh cucumber will be a real delicacy on any holiday table. You will spend no more than 20 minutes on this recipe, thanks to which you can treat your family and friends with delicious sandwiches at any time of the year!

Tartlets with smoked fish and eggs

And let's try to cook sandwiches with sprats, fresh cucumber and egg? Only instead of the usual loaf and bread, we will use tartlets. In this recipe, we will use ready-made tartlets, but below we will indicate a great way to prepare sandwich baskets.

We will need:

• 10 pieces of ready-made tartlets (not sweet).
• 1 bunch of green onions.
• 150 grams of hard cheese.
• 100 grams of sour cream.
• 1 can of smoked fish.
• 1 fresh cucumber (large).
• 4 eggs (hard boiled).

Cooking steps:

Tartlets - what is it and how to cook

If you decide to cook sandwiches with sprats and fresh cucumber using tartlets, then our recipe will help you. In the original, tartlets are made from shortcrust pastry. For this we need:

• 1 cup sifted flour.
• 100 grams of butter (butter).
• 1 pinch of salt.
• Half a teaspoon of sugar or honey.

The process of making sand baskets:

Knead the dough with softened butter and flour so that it does not stick to your hands. Molds must be greased with oil (vegetable), and then carefully spread out the dough so that the thickness of the tartlets does not exceed 0.5 centimeters. Baskets need to be baked for 25-30 minutes at a temperature of 180-200 degrees. You will see that the tartlets are ready when the dough is covered with a dry and golden crust.

Tip: for those who don't like to mess with sand dough, you can use ready puff pastry. To prepare baskets, just roll out the dough, put it in greased molds and bake for 20-25 minutes at a temperature of 180 degrees. And if you don’t want to touch the dough and flour at all, then you can buy tartlets at any supermarket.

Puff sandwiches

How to make sandwiches with sprats and cucumber, but so that you get layers? To do this, first of all, you need to stock up on dishes or containers where we will prepare our filling.

• First, grate a cucumber on a fine grater and mix it with sour cream, not sweet yogurt or mayonnaise.
• Secondly, gently rub the sprats with a fork so that you get a gruel. Feel free to add oil from the jar to make the pâté more fluffy and tender.
• Thirdly, grate the cheese and mix it with the egg yolk.
• Fourth, take a lettuce leaf and cut a sweet tomato into thin slices.

Let's start making a puff sandwich:

Spread a thin layer of sour cream on the bread, and then put sprat pate on it. Gently place a lettuce leaf or other greens on top, then lay out another layer of cheese and yolk. Garnish the sandwich with a tomato. To add spice, you can pepper the appetizer.

Tip: do not use ready-made sandwiches for puff sandwiches, as it is very different from our filling.

Unusual snack

Let's prepare a snack that will surprise all your guests? Put on an apron, we are starting to prepare sandwiches with sprats and cucumber. You can find the recipe with photos below.

The cooking process is no different classic recipe sandwiches, only here we use fresh cucumber, walnuts, hard cheese and radish.

First you need to prepare bread, tartlets or a loaf. Then you need to make a sauce of mayonnaise, garlic and cheese, only now it is important to add crushed Walnut. We put the finished pasta on croutons, cover with thin plates of radish and cucumber on top, and put smoked sprats on top.

Now you have familiarized yourself with the recipes for sandwiches with sprats and fresh cucumber, so you can safely surprise your loved ones gourmet snack. At the same time, remember! This dish should be served slightly chilled. Someone likes when the bread crunches, and someone prefers to eat a snack the next morning after cooking. However, we recommend allowing 30-60 minutes for the garlic flavor and tender pasta lightly soaked toasted croutons.

Sandwiches with sprats and fresh cucumber traditional snack on the festive table from the category of very simple and budget recipes. Since the series of New Year holidays will soon begin, all the fair sex will be waiting not only for dresses and parties, but also for a large-scale culinary marathon for cooking a large number variety of dishes. And, of course, every hostess wants to impress the guests and impress them with a festive table rich in assortment. If you throw all your strength into making culinary masterpieces, that is, the risk of completely running out of steam and crawling into New Year overly tired and exhausted. Therefore, you must definitely choose dishes for the menu that will save your strength and not empty your wallet, and your friends and relatives will definitely like it. And what could be easier than preparing simple, but very appetizing and delicious sandwiches with sprats, eggs and fresh cucumbers?

I want to offer you my crown recipe for sprat sandwiches, which has been a constant success in our family for many years, both on holidays and on ordinary weekdays. These simple but tasty sandwiches are prepared for one or two, but can serve as a real lifesaver for all occasions. They are great as a snack for holidays, parties and friendly gatherings, and in addition, they can serve hearty breakfast or a light snack between meals.

The main secret of this recipe is that rye bread for sandwiches with sprats is pre-fried on butter. The result is ruddy mouth-watering croutons that crunch nicely in your mouth and spread a crazy creamy aroma. They pair especially well with canned sprats, which add a tangy, smoky note, while tender boiled egg and crunchy fresh cucumber nicely dilute this bright combination of flavors.

Try to cook sandwiches with sprats and fresh cucumber for the New Year's holiday table according to this simple recipe. You will be pleasantly surprised how this modest and inexpensive dish will please your guests and scatter in an instant. But there is nothing suspicious in this, because tasty and satisfying sandwiches are a universal snack for all time!

Useful information

How to cook sandwiches with sprats, egg and fresh cucumber - a simple recipe for a festive table with step by step photos

INGREDIENTS:

• 350 g rye bread
• 1 can of sprats in oil (180 g)
• 3 eggs
• 1 fresh cucumber
• 70 g butter
• greens

COOKING METHOD:

1. To prepare simple and tasty sandwiches with sprats, you first need to prepare rye bread for them. To do this, cut off the top black crust from a loaf of bread and cut it into slices of arbitrary shape. I usually make triangular sprat sandwiches.

In my opinion, the most common rye bread without grains, molasses, spices and other additives, which is often sold under the name "Donskoy" or "Ukrainian", is best suited for these sandwiches. It is very appetizingly browned in oil, and in addition, it has a neutral taste, so it is an ideal basis for preparing a multi-ingredient sandwich. But, of course, for this snack, you can use any other bread of your choice.

2. Melt a piece of butter in a frying pan, put the slices of bread in one layer and fry them over medium heat for 2-3 minutes until browned.


3. Turn the slices of bread over with a fork and fry the other side in the same way until golden brown.


4. Fry all the bread in batches, adding butter as needed, then put it on a paper towel to absorb excess fat. But you should not keep bread on a towel for a long time, otherwise it will soften.

Although frying in butter is not the most healthy thing in the world, nevertheless, it gives the bread an appetizing crispy crust and an amazing, incomparable flavor. Therefore, in order to cook the most delicious sandwiches with sprats, butter must be put from the heart, not embarrassed by nutritionists 🙂

5. While the bread is frying, boil the eggs hard-boiled, peel and cut into thin circles with a sharp knife.


6. Wash fresh cucumber and cut into thin circles. If the skin of the cucumber is thick and rough, then it is better to remove it.

7. Prepare sprats, as well as sprigs of dill and / or parsley to decorate sandwiches, and you can start assembling them.


8. Put one egg circle and a couple of slices of fresh cucumber on a slice of fried rye bread.


9. Put 1 - 2 sprats on top, depending on the size of the fish and your taste preferences, and decorate with a sprig of greenery.


Crispy, appetizing and unusually tasty sandwiches with sprats and fresh cucumber, without which it is impossible to imagine New Year's table, ready!

How to cook diet sandwiches with sprats

In order to make sandwiches with sprats more healthy and less high-calorie, you can use the following tips:

1. Choose useful varieties bread from whole grain flour enriched with vitamins, minerals and fiber.

2. Instead of cooking bread in butter, it can be dried in the oven, in a grill pan, or, in extreme cases, lightly fried in a small amount of vegetable oil.

3. A boiled egg in sandwiches can be replaced with fresh vegetables and greens of your choice. Good for tomatoes bell pepper, leaf salad or an avocado.