Dukan Pink Cheesecake. Another delicacy from Dukan: preparing a diet cheesecake

The diet plan developed by Pierre Dukan for weight loss is very popular among our compatriots. They love being able to lose weight without giving up on desserts, even at the toughest stage of the Dukan diet. One of the allowed sweet dishes is cheesecake. This delicate cheese cake goes well with tea and coffee, suitable for breakfast or a snack. Cheesecake according to Dukan turns out to be low-calorie, when introduced into the diet in a limited amount, it is not able to spoil the figure.

Cooking features

In order to properly prepare a cheesecake according to Dukan, you need to know the basic principles of the nutrition system he developed.

• The Dukan Diet is divided into 4 stages. The first is "Attack", this is the strictest stage, at which only protein products and you need to consume one and a half tablespoons of oat bran per day. The second stage is “Alternation”, it involves the alternation of protein and protein-vegetable days. In this phase of bran, you need to eat a little more (2 tablespoons per day), the use of cornstarch is allowed. At the third stage (“Fixation”), you can enter into the diet low fat cheese, fruits and berries. Later everything is allowed, but it is required to arrange fasting days. Flour, sugar, fatty foods are prohibited at all stages of the Dukan diet. Vegetable oil is used in a minimal amount: they can be used to grease the baking dish with a cloth or a culinary brush.
• Dukan's cheesecake base is skim cheese. Starting from the third stage, you can use soft cheese with a fat content of not more than 15%. You can thicken the base or top layer with starch, bran, agar-agar, gelatin.
• Instead of sugar, zero-calorie sweeteners are added to the dough and cream. Sweeteners such as Fitparad and stevia are especially popular among Dukan supporters.
• Dukan cheesecake can be covered with a thin layer of jelly. For its preparation, you can take coffee, tea (including hibiscus), lemon juice. To prepare a cheesecake at the 3rd or 4th stages of the diet, you can use almost all berry and fruit juices.

When choosing a cheesecake recipe, check the list of foods allowed at the stage of the diet you are on. Calculate the serving, taking into account how much bran, starch and other products that make up the pie, you can eat during the day.

Cheesecake according to Dukan for the "Attack" stage

• oat bran - 50 g;
• chicken egg - 4 pcs.;
• fat-free cottage cheese - 0.8 kg;
• baking powder for dough - 5 g;
• vanillin - 1 g;
• hibiscus tea - 1 sachet;
• water - 0.25 l;
• agar-agar - 5 g;
• sweetener "Fitparad" (in powder) - 25 scoops;
• vegetable oil (optional) - for greasing the mold.

Cooking method:

• Grind bran with a coffee grinder or blender to a state of flour.
• Crack 2 eggs, separating the yolks from the whites.
• Rub the yolks with bran.
• Add 2 tablespoons of boiled water and three scoops of Fitparad. Stir until you get homogeneous mass.
• Separately, beat the proteins, carefully enter them into the dough.
• Grease the mold with oil. If it is made of silicone, you can do without oil.
• Pour the dough into the mold, smooth with a spoon.
• Preheat the oven to 180 degrees, put the form with the dough in it for 20 minutes.
• While the cake is baking, prepare the filling by combining the cottage cheese, 19 scoops of sweetener, vanilla and eggs, beating them until smooth.
• Put the curd mass on the cake, return the form to the oven for 30-40 minutes. Bake until done.
• Pour the remaining water over agar-agar, add sweetener and tea bag.
• Heat in a water bath until the composition thickens and acquires a bright color.
• Remove the bag, cover the cheesecake with pink jelly.

Ready cheesecake must be put in the refrigerator for at least 2-3 hours. Only after that it can be removed from the mold, cut and eat a piece of a suitable size. A pie prepared according to this recipe is allowed to be consumed at any stage of the Dukan diet.

Cheesecake according to Dukan in the microwave for the "Alternating" stage

• chicken egg - 5 pcs.;
• soft fat-free cottage cheese - 100 g;
• lemon juice - 40 ml;
• corn starch- 60 g;
• sweetener - to taste.

Cooking method:

• Break the egg, separating the yolks from the whites. You will need all the proteins, only two yolks are needed.
• Grind the yolks with starch, add lemon juice, mix well.
• Grind the sweetener to a powder state or dilute with a teaspoon of water. Add to other products, mix.
• Whip the curd.
• Whip egg whites separately.
• Combine cottage cheese with proteins, mix.
• Add the prepared dough to the protein-curd mass, mix.
• Fill the silicone mold with the prepared dough. Put it in the microwave.
• Turn on the stove, setting the maximum power, for 15 minutes. If your microwave oven is old and has low power, you will have to increase the baking time by 5-10 minutes.

Delicate cheesecake with lemon flavor, cooked according to the above recipe, can be eaten from the "Alternating" stage.

Cheesecake "New York" for the stage "Fixation"

• oat bran - 30 g;
• chicken egg - 5 pcs.;
• wheat bran - 15 g;
• soft fat-free cottage cheese - 0.3 kg;
• cheese "Philadelphia" with a fat content of 3% - 70 g;
• corn starch - 90 g;
• lemon - 1 pc.;
• sweetener - to taste.

Cooking method:

• Grind bran to the consistency of flour, mix with two eggs, three tablespoons of soft cottage cheese, a small amount of sugar substitute.
• Put the dough in a mold, level it, put it in an oven preheated to 180 degrees.
• Bake for 20 minutes.
• Divide the remaining eggs into whites and yolks.
• Grind one yolk with cottage cheese. The rest of the yolks are not required.
• Add soft cheese to cottage cheese, beat with a mixer.
• Grate the zest from the lemon, squeeze the juice out of it.
• Add a spoonful of lemon juice, sweetener and lemon peel, mix thoroughly.
• Add 60 g of starch, mix again.
• Beat separately egg whites, add to the curd mass, mix gently with a spoon.
• Put the mass on the cake. Bake the cheesecake in the oven at the same temperature for another 35-40 minutes.
• Mix lemon juice with sweetener and remaining starch, heat for 5-7 minutes in the microwave.
• cover the pie lemon jelly, refrigerate.

If the cheese in the recipe is replaced with cottage cheese, the cheesecake according to this recipe can be made already from the second stage of the diet, but its taste will change somewhat from this.

If you love cheesecake, then you should not give it up for the sake of a diet. The diet plan for weight loss proposed by Dr. Dukan allows the use of this dessert. True, you need to cook cheesecake according to Dukan according to special recipes.

In modern world correct image life for many comes to the fore. This applies not only to sports, but also proper nutrition. However, many are not attracted by the need to give up sweets and pastries. After all, most of us are used to pampering ourselves with delicious desserts.

With the Dukan diet, you can not only lose weight safely, but also not deny yourself the temptation to enjoy various confectionery. A particularly popular recipe is the dietary version of the famous cheese cake. Cheesecake according to Dukan can be cooked both in the oven and in the microwave. The result will always be excellent.

Cheesecake in the microwave

main function microwave oven For us, it's warming up. At the same time, many do not even think that she is able to cook various dishes, which sometimes turn out even better than in the oven. Cheesecake in the microwave, suitable for the Dukan diet, can be prepared according to various recipes. Below is the most popular recipe.

It is quite easy to prepare, and it takes only a few minutes for one serving. To prepare it you will need:

• Shortbread crumb - 30 g;
• Soft cream cheese (fat-free or with a minimum fat content) - 120 g;
• Sour cream - 60 g;
• Chicken egg - 1 pc;
• Powdered sugar - 40-50 g;
• Orange flavor - 20 ml.

1. As already mentioned, a novice cook can make a cheesecake in the microwave. To begin with, pour the crumbs mixed with soft cheese into the mold and press it well to the bottom. This is necessary so that during the cooking process the base does not crumble and does not change shape.
2. Next, you need to mix the cheese with sour cream and beat at low speed to obtain a single state. Long and fast whipping will saturate the mass with oxygen. In this case, the dessert may simply crack.
3. After that, add the egg to the mixture of cheese and sour cream and powdered sugar. We also beat for a few seconds until the mass becomes homogeneous again. Pour in the flavoring and mix well.
4. Pour into the mold ready dough. This recipe does not require long preparation. With a power of 700 W, it costs no more than 2-3 minutes to keep dessert in the oven. Readiness can be determined by the formation of small bubbles in the center. As soon as they become visible, the cheesecake is ready.
5. The hot dish will be a little runny, but it will set after a few minutes. You can decorate the dessert with anything. It can be cocoa powder, various toppings, berries and much more.

Cheesecake in the microwave has at least bright taste and tender texture than a dish cooked in the oven.

cottage cheese cheesecake recipe

To prepare tender and delicious dessert You don't have to use expensive cream cheese. It is quite possible to do with ordinary cottage cheese.

Ingredients:

• Milk 0.5% - 350 ml;
• Chicken egg - 3 pcs.;
• Cottage cheese with a maximum fat content of 5% - 500 g;
• A pinch of vanilla;
• Sweetener - equivalent to 10 g for the dough, 20 g for the top layer;
• Lemon juice - 20 ml.

1. The first thing to do is heat it up to 200º C.
2. After that, we proceed directly to cooking. To do this, separate the whites from the yolks from 2 eggs. Proteins are not required yet. Mix the yolks, one whole egg, sweetener and lemon juice. Beat at high speed until thick and fluffy foam. After adding cottage cheese, milk and vanilla, continue to beat with a mixer until a homogeneous consistency.
3. Pour the mixture into a baking dish. We put in a preheated oven for 28-30 minutes.
4. While the cheesecake is baking, move on to the second step. To do this, beat the whites together with the remaining sweetener in a steep foam. We take the dish out of the oven. Spread beaten egg whites evenly on top. We put it back in the oven. This time no more than 10 minutes.

The dish is ready. The cake must be kept in the refrigerator for at least 5 hours to completely set.

This recipe is popular because of its great taste, low calorie and easy to prepare.

Diet Chocolate Cheesecake

Chocolate desserts are especially popular. Unfortunately, for those who are trying to lose weight, this product is contraindicated. However, the slogan of the famous Dukan's diet is: "Eat and lose weight!". The same goes for chocolate cheesecakes. diet recipe This dish tastes nothing like classic look baking. And the main differences are in the replacement of conventional products with fat-free ones. In addition, the cooking process takes place not in the oven, but on the stove.

Ingredients:

• Fat-free creamy cottage cheese - 400 g;
• Milk 0.5% - 120 ml;
• Stevia tablets - 15 g;
• Gelatin - 15-17 g;
• Fat-free cocoa - 50 g.

1. First you need to make syrup. To do this, dissolve the stevia in a full glass of hot water. Then pour the gelatin into the pan and pour cold water. When it swells, drain the excess liquid and put on low heat.
2. Add all the remaining ingredients one by one and blend with a blender until smooth.
3. After that, remove the pan from the heat and pour into the prepared form. After cooling, put the dish in the refrigerator overnight. The frozen cheesecake will turn out tender and very tasty.

Double layer cheesecake

The Dukan Diet is restrictive in certain foods. However, you can prepare a light and airy chocolate-curd dessert for breakfast even from allowed products. In addition, such a recipe is suitable even for those who have not even heard of this method of nutrition.

If you need to cook tasty dish for unexpected guests, this recipe will come in handy. After all, the cooking process takes no more than 35-40 minutes.

Ingredients:

• Corn starch - 60 g;
• Sweetener - 50 g;
• Fat-free cocoa - 20 g;
• Egg - 3 pcs.;
• Fat-free cottage cheese - 300 g;
• Soda - 0.25 tsp

Cooking

1. Crack the eggs into a deep bowl and add the sweetener. Stir until the powder dissolves and add curd. Also mix thoroughly. Pour soda and starch into the prepared mixture.
2. Pour half of the mixture into a separate container, add cocoa and mix. Pour the resulting mixture into a baking dish. The second layer of dough (without cocoa) is poured on top.
3. It is necessary to bake in the oven at a temperature of 170 ° C for 40 minutes. Using cottage cheese instead of cheese will give the dish a distinctive and unique taste.

Cheesecake with oat bran according to Dukan

The recipe for baking with oat bran crust has a unique taste that can be achieved with ordinary shortbread cookies will not work. In addition, bran is much healthier and less high-calorie.

Ingredients:

• Bran - 4 tablespoons;
• Kefir with a maximum fat content of 1% - 100 ml;
• Cottage cheese 0-5% - 400 g;
• Sweetener - 8-10 tablets;
• Chicken egg - 3 pcs;
• Soda;
• Vanillin

The recipe is for 6 servings.

1. First you need to bake the cake. To do this, bran is interrupted into flour, kefir, 1 egg and half of the sugar substitute tablets are added. The mixture is well kneaded and poured onto parchment. The baking process lasts up to 20 minutes at a temperature of 190º. Finished cake should be dry.
2. After that, we move on to the main part. Mix grated cottage cheese with kefir, sweetener, soda, two yolks and a quarter of a spoon of vanillin.
3. Beat the remaining proteins until a thick foam and gradually introduce into the curd mass. Pour the resulting dough onto the cake in the form and bake for up to 30 minutes at 180C.

Properly Cooked diet cheesecake in the microwave, oven or on the stove, will have an excellent taste and delicate texture.

You might also be interested in:

Recipe for phases: Attack, Alternate, Stabilize, Pin

• Preparation time: 25 minutes
• Time for preparing: 55 minutes + 24 hours freeze
• Servings: 2 servings

Ingredients:

Biscuit:

• 6 tablespoons oat bran
• 3 tablespoons of powdered sweetener suitable for heating in the oven
• 150 g soft creamy fat-free cottage cheese (0%)

Cream:

• 375 g soft fat-free cottage cheese in a block (0%)
• 200 g soft creamy fat-free cottage cheese (0%)
• 5 tablespoons of sweetener suitable for heating in the oven
• 3 eggs
• 1 teaspoon vanilla flavoring

Cooking method:

• 1. Prepare a sponge cake: mix oat bran with sweetener and cottage cheese. Pour the resulting mixture into a baking dish with high sides (diameter 17 cm). Put in the refrigerator for 20 minutes.
• 2. At this time, preheat the oven to 160°C (thermostat 5-6). Beat all the cottage cheese with the sweetener until smooth. Add eggs, one by one, then flavoring.
• 3. Pour the resulting mixture onto the dough and place in the oven. After 15 minutes, lower the temperature to 120°C (thermostat 4) and bake for another 40 minutes. Let cool in closed oven. Place in refrigerator for 24 hours.
• On BO days you can add to cheesecake

Good afternoon friends! Lately, I have really fallen in love with the dough almost from one oat bran, tender and crumbly. Once upon a time I baked from this dough, recently -, today - Dukan cheesecake. And everywhere it is good, in all variants! I plan to bake another pie with him, I'm sure it will turn out delicious too!

Please note that the form that I use now is quite large - 25 cm in diameter and 7 cm high. You can proportionally reduce the amount of products for a smaller form. Hibiscus jelly performs not only a decorative role, but also gives the dish a pleasant, very berry note.

• oat bran, ground into flour - 4.5 tbsp. spoons (norm for 3 days for Attack) or 4 tbsp. spoons (norm for 2 days for a Cruise)
• eggs - 2 pcs.
• baking powder - 1 teaspoon
• water - 2 tbsp. spoons
• Sugar substitute "Fitparad" - 3 scoops

• soft fat-free cottage cheese - 800 g (ideally, of course, fat-free cottage cheese if you find)
• eggs - 2 pcs.
• "Fitparad" - 19 measuring spoons (adjust the sweetness to taste)
• vanillin - half a sachet of 1 g.
• berry flavoring 2-3 drops. (optional)

For decoration

• hibiscus tea - 1 sachet
• "Fitparad" - 3 measuring spoons
• agar-agar - 1 teaspoon with a small slide
• water - 1 cup (200-250 ml)

Cooking

We turn on the oven - we do not need a high temperature, about 180-200 degrees. Form (if it is not silicone) lubricate lightly vegetable oil. Separate the yolks from the whites, beat the whites to stable peaks. Mix yolks, water, sugar substitute, bran and baking powder thoroughly.

Combine the whites with the bran mass, mix gently, from the bottom up, trying so that the proteins do not fall off. Pour the dough into the mold.

Smooth with a spoon and place in the preheated oven to bake until cooked.

When the cake is baked, proceed to the filling. Whisk with a mixer soft curd with sahzam, add eggs and beat well again. The mass should turn out homogeneous, and the grains of sakhzam should disperse.

Pour the mass onto the crust.

Level with a spoon, then twist the shape along the axis so that the surface becomes almost completely flat. And again in the oven, at a low temperature. About 160 degrees.

I am writing approximately, because my oven is ancient and very peculiar, I navigate it by eye. The time it took me to bake is 30-40 minutes. We don't need a cheesecake crust. The curd mass should thicken and become one whole - then our pie is ready.

When the Dukan cheesecake is almost ready, you can start preparing the hibiscus jelly. In a glass of boiling water in a convenient dish, add agar-agar, sugar substitute and tea bag. Stir, put on the stove, and, stirring, bring to a boil. As soon as it starts to boil - remove from heat and slowly cool.

We take out the finished cheesecake from the oven and cool it too. It is better to do this by separating the edges of the curd part from the mold. Pour warm pie with warm hibiscus and agar-agar jelly, cool until jelly hardens. Cooking this pie is not long, it takes longer to describe the process 🙂 Bon appetit!

Friends, I suggest watching a short video where Pierre Dukan talks about physical exercises that help maintain skin elasticity.

Video: Pierre Dukan, how to maintain skin elasticity

And to increase your appetite nice pictures cheesecake

Dukan cheesecake photo

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Today it is difficult to imagine life without fragrant tea with dessert. But what to do if your favorite dress is no longer fastened, but you really want to eat something tasty? In this case, the popular diet of the French doctor Pierre Dukan will come to the rescue, which includes a large number of cake recipes.

Today, the Dukan diet is already popular in many countries of the world. The usual purchased cooking for weight loss does not work. Fortunately, many dishes, including pastries, according to the recipes of the famous doctor, are offered to order in prestigious restaurants. In addition, Dukan cakes can be easily prepared at home.

At what stages of the diet can you eat homemade cakes

Baking can be eaten at all stages of the diet. But only some recipes, consisting mainly of proteins, are suitable for the “Attack” and “Alternation” stages. Starting with "Fixing", almost all Dukan cakes can be safely added to your diet.

Recipes

There are many interesting recipes making cakes for the Dukan diet.

A huge plus of Dukan baking is its low calorie content, not exceeding 150 kcal per 100 g of product.

cheesecake

Dukan cheesecake can be consumed from the first stage of the diet, which is called "Attack".

calorie content - 97.5 kcal;

proteins - 11.6 g;

carbohydrates - 3.3 g;

fats - 5.4 g.

Dough Ingredients:

• 4 tbsp oat bran, ground into flour;
• 2 eggs;
• 1 tsp baking powder;
• 2 tbsp water;
• 3 tbsp sweetener.

Filling Ingredients:

• 800 g soft fat-free cottage cheese;
• 2 eggs;
• 10 tbsp sweetener;
• 1 g vanillin;
• 2 drops of berry flavor.

Decoration Ingredients:

• 1 hibiscus tea bag;
• 2 tbsp sweetener;
• 1 tsp agar-agar;
• 1 glass of water.

Cooking steps:

Turn on the oven at 200 ° C. Lubricate the baking dish with a few drops of vegetable oil.

While the oven is heating, prepare the dough. Separate the yolks from the whites. Beat the latter so that the foam does not flow even when tilted.

Combine the rest of the dough ingredients and mix. Add the whipped foam to the resulting composition, stirring gently.

Transfer the finished dough to a baking dish, level the surface and bake in the oven for 15 minutes. Check the readiness of the cake with a toothpick: stick must be absolutely dry, when you take it out.

While the cake is baking, make the curd filling. AT beat the ingredients until smooth.

When the cake is cooked, remove it from the oven, but do not remove it from the mold. curd filling pour over biscuit and smooth. Bake the cake again, but at a temperature of 160 ° C for 30-40 minutes. Then turn off the oven, open the door ajar and let the dish stand for another ten minutes. It should harden and cool.

To make jelly, take agar-agar and add it to a glass of hot boiled water. Put a sugar substitute and a bag of hibiscus tea there. Mix everything thoroughly. Heat the resulting solution on the stove. At the first sign of boiling, remove the composition from the heat and leave to cool.

Remove the finished cheesecake from oven. Then on curd layer pour warm pink jelly and put b people in a cool place to harden for two hours.

Video: how to make cottage cheese cheesecake

"Napoleon"

Napoleon can be used starting from the “Alternation” stage on the Dukan diet.

The chemical composition of the dish per 100 g:

caloric content - 125.8 kcal;

proteins - 8.8 g;

fats - 4.1 g;

carbohydrates - 13.3 g.

Dough Ingredients:

• 3 eggs;
• 30 g of starch;
• 5 g of sweetener;
• vanillin on the tip of a knife.

Cream Ingredients:

• 50 g skimmed milk powder;
• 20 g of starch;
• 2 tbsp sweetener;
• 250 ml skim milk;
• vanillin on the tip of a knife.

Cooking steps:

1. Preparing dough for cakes. To do this, beat the eggs, and then add starch, sweetener, vanillin to them and mix everything thoroughly.
2. Let's start cooking the cakes. We divide the dough into 5 parts, and fry the cakes on both sides until golden brown in a non-stick frying pan without adding oil.
3. While the cakes are cooling, make the cream. Take a pan with a non-stick coating, pour milk into it and gradually mix the rest of the ingredients into the liquid. Cook the cream over low heat until it thickens. Then remove the resulting filling from the fire and let it cool.
4. To prepare the powder, take one of the prepared cakes. It needs to be crushed or crushed by hand, but you can also use a blender.
5. It's time to assemble "Napoleon" from the components prepared earlier. To do this, take the cake, smear it with cream. Continue alternating dough and filling until the ingredients run out. Decorate the dish on top with sprinkles. finished cake We send it to the refrigerator to soak for several hours.

Video: making a Napoleon cake from waffles and custard

carrot cake

Carrot cake can be consumed during the Alternate phase.

The chemical composition of the dish per 100 g:

caloric content - 65.4 kcal;

proteins - 9.9 g;

fats - 1.7 g;

carbohydrates - 2.4 g.

Dough Ingredients:

• 2 tbsp oat bran;
• 1 tbsp corn starch;
• 1 medium carrot;
• 100 ml of milk;
• 1 egg;
• 1/2 tsp baking powder;
• 2 tbsp sweetener;
• vanillin and cinnamon to taste.

Cream Ingredients:

• 1/2 tsp lemon peel;
• 150 g soft cottage cheese;
• 1 tbsp sweetener.

Cooking method:

1. Oat bran must be ground into flour using a coffee grinder.
2. Mix the resulting flour, egg and milk. We insist the mass for five minutes.
3. Then mix the corn starch with the baking powder and add them to the bran dough.
4. Now we take a carrot, peel it and rub it on a fine grater. Put the resulting mass into the dough, mix.
5. To prepare the cake, heat the oven to 180 ° C. Bake the biscuit in silicone mold 20 minutes.
6. To prepare the cream, you must first grind the lemon zest on a fine grater. Then beat the curd with a mixer and add the rest of the ingredients to it. The resulting cream is thoroughly mixed.
7. Cut the cooled cake into four pieces with a knife.
8. Now we collect our cake. Lay the cakes one by one on top of each other, thickly smearing them with cream. We send the dish to the refrigerator for several hours.

Video: cooking carrot cake

Chocolate cake

Chocolate Cake can be used in the Alternate phase.

The chemical composition of the dish per 100 g:

caloric content - 148.2 kcal;

proteins - 9.6 g;

fats - 7.6 g;

carbohydrates - 9 g.

Biscuit Ingredients:

• 5 tbsp Dr Oetker pudding;
• 7 eggs;
• 5 tsp baking powder;
• 2 tbsp sweetener;
• a pinch of salt.

Cream Ingredients:

• 450 g low-fat cottage cheese;
• 2 tbsp sweetener;
• vanillin to taste;
• 50 ml natural yogurt.

Glaze Ingredients:

• 3 yolks;
• 2 tsp cocoa;
• 2 tbsp skimmed milk powder;
• 2 tbsp. soft cottage cheese;
• 1 tbsp sweetener.

Cooking method

1. To prepare the first cake, take 3 eggs and separate the whites from the yolks. To the latter you need to add 2 tbsp. pudding, 2 tsp baking powder, 1 tbsp. sweetener, a little salt and beat everything until smooth.
2. Beat the whites to stable peaks and add them to the dough obtained earlier.
3. Pour the dough into a mold and cook the biscuit in the oven at 180 ° C until a crust forms.
4. Next, prepare the second cake according to the same recipe. Set aside the baked biscuits for a while to cool, then cut each of them lengthwise. As a result, 4 cakes should come out.
5. To prepare the cream, mix everything necessary ingredients. If the mass is too thick, then add a little more yogurt to it.
6. To prepare the glaze, mix all the necessary ingredients. There should be no lumps in the resulting mass.
7. Now we need to assemble the cake. To do this, take the cake, spread it with cream. Repeat the action until the cakes run out. Pour frosting over the top layer of the cake.

Video: making chocolate cake

"Bird's milk"

Cake can be consumed throughout all stages of the diet.

The chemical composition of the dish per 100 g:

caloric content - 99.8 kcal;

proteins - 9.7 g;

fats - 3.8 g;

carbohydrates - 8.6 g.

Cake Ingredients:

• 3 eggs;
• 2 tbsp corn starch;
• 2 tbsp soft fat-free cottage cheese;
• 2 tsp baking powder;
• 2 tbsp sweetener.

Soufflé Ingredients:

• 200 g fat-free cottage cheese;
• 2 tbsp gelatin;
• 3 egg whites;
• 1 tsp citric acid;
• 2 tbsp sweetener;
• vanillin on the tip of a knife.

Glaze Ingredients:

• 1/2 cup skimmed milk;
• 4 tsp cocoa;
• 1 tsp gelatin;
• 2 tbsp sweetener.

Cooking method

1. To prepare the cake, take the eggs and separate the yolks from the whites. Beat the last to peaks. Add all other ingredients of the dough to the yolks and mix. Gently fold the mixture into the beaten egg whites.
2. Cover the form parchment paper, pour the dough into it and put in the oven, preheated to 180 ° C, for 12 minutes. Then take out the cake and separate it from the paper.
3. To make a soufflé, add to the egg whites citric acid and beat the mass to peaks.
4. Pour gelatin with milk, and heat the liquid in a water bath (or in a microwave).
5. Beat cottage cheese with sweetener and flavoring. Then pour the cooled gelatin to the resulting mass and whisk again. Place the mixture in the refrigerator for 5 minutes.
6. Remove the chilled cream and beat until the mass doubles in size. Then gently fold in the beaten egg whites and sweetener. Cover the biscuit base with the resulting cream. We put the cake in the refrigerator for 40 minutes.
7. Left to do chocolate icing. Add gelatin to three tablespoons of milk and wait until it dissolves.
8. Heat half a glass of milk on the stove with cocoa, add sweetener and cool the liquid a little.
9. Mix cocoa with gelatin mixture, cool and cover the cake with icing on top of the soufflé. Ready meal send to the refrigerator for final solidification.

Video: making "Bird's milk"

"Honey cake"

The chemical composition of the dish per 100 g:

calorie content - 108 kcal;

proteins - 8.2 g;

fats - 4.9 g;

carbohydrates - 7.6 g.

Biscuit Ingredients:

• 5 tbsp oat bran, ground into flour;
• 3 tbsp wheat bran, ground into flour;
• 7 tbsp skimmed milk powder;
• 3 tsp starch;
• 5 eggs;
• 200 ml of kefir;
• 3 tsp baking powder;
• 1.5 tbsp sweetener;
• a pinch of salt.

Filling Ingredients:

• 450 ml skimmed milk;
• 4 yolks;
• 3 tsp starch;
• 2 tbsp sweetener.

Cooking method:

1. fry powdered milk until golden brown and grind.
2. Mix skimmed milk powder with other dry ingredients for the dough.
3. Separate the yolks from the whites. Add the yolks and flavoring to the dry ingredients of the dough.
4. Pour salt into the proteins, beat them to steep peaks and add the resulting foam to the dough.
5. To prepare biscuits, you need to divide the resulting mass in half. Put one part in the oven, heated to 180 ° C, for 20-30 minutes. Place the other half in the refrigerator. Upon completion of baking the first cake, put the second cake in the oven and bake it according to the same principle. Cut each biscuit lengthwise into two pieces.
6. We turn to the manufacture of cream. Divide the milk in half, heat one part over low heat, and add all the remaining components of the cream to the second and mix. When the first portion has become warm, pour it into the second and heat the composition again until the cream thickens.
7. To assemble the cake, alternate layers and toppings until you run out of ingredients.

Video: cooking "Honey cake"

"Anthill"

The cake can be consumed on the Dukan diet starting from the "Fixation" stage.

The chemical composition of the dish per 100 g:

caloric content - 106.1 kcal;

proteins - 10.3 g;

fats - 1.9 g;

carbohydrates - 11.6 g.

Cake Ingredients:

• 80 g of oat bran;
• 40 g of gluten;
• 20 g soy isolate;
• 4 g of baking soda;
• 2 g ground nutmeg;
• 2 g citric acid;
• 90 g skimmed milk powder;
• 2 eggs;
• 200 ml fat-free kefir;
• 5 tsp sweetener.

Cream Ingredients:

• 400 ml skim milk;
• 8 tsp sweetener;
• 20 g cornstarch.

Cooking method:

1. For the test, combine the bran, nutmeg, citric acid and gluten. Add eggs, kefir and sugar substitute to the resulting mixture. The dough should be creamy.
2. Put the dough on a baking sheet covered with parchment paper. The cake is prepared at 180 ° C for 30 minutes.
3. After cooling, the dough needs to be crumbled.
4. To prepare the cream, put 200 ml of milk on the stove to warm up. Mix the remaining 200 ml with starch and sweetener. Gradually add cold milk to warm milk, stirring continuously. Bring the cream to a boil. Be careful not to boil the liquid
5. It remains to collect the cake. Mix the crushed cake with cream. We form a slide on a plate from the resulting mass. We send the cake to the refrigerator for an hour.

Video: cooking "Anthill"

"Dream" in a slow cooker

The cake can be consumed on the Dukan diet starting from the "Alternation" stage.

The chemical composition of the dish per 100 g:

calorie content - 135 kcal;

proteins - 14 g;

fats - 3.5 g;

carbohydrates - 12 g.

Biscuit Ingredients:

• 4 eggs;
• 6 tbsp skimmed milk powder;
• 2 tbsp starch;
• 1 tbsp sweetener;
• 1 tsp dough baking powder.

Cream Ingredients:

• 300 g soft fat-free cottage cheese;
• 100 ml skimmed milk;
• 1.5 tsp gelatin;
• 2 tsp cocoa;
• a couple of drops food coloring Pink colour;
• 1 tbsp sweetener.

Cooking method:

1. Separate the yolks from the whites. Pour salt to the last and beat them to peaks. Gently add the yolks to the whites. Then pour milk powder, cornstarch, baking powder and sweetener into the mass.
2. Grease the multicooker form a little with oil, pour out the dough and turn on the “Bread / Baking” mode for 40 minutes. Cook the cake for 25 minutes on one side and 15 on the other.
3. To prepare the cream, soak gelatin in milk until dissolved. Add the resulting liquid to the curd. Pour in the sugar substitute and mix well. Set aside a few tablespoons of cream in a separate container. Mix the main mixture with cocoa and send to the refrigerator to solidify.
4. When the cake is ready, let it cool down a bit. Then cut the biscuit lengthwise into 4 pieces.
5. Add food coloring to reserved cream.
6. We collect the cake: alternate the biscuit and cream until the ingredients run out. Cover the top layer with pink icing, which was obtained by mixing curd mass with dye. It remains to put our cake in the refrigerator for the night so that it soaks.

Video: cooking "Dreams" in a slow cooker

"Red Velvet"

The Red Velvet cake is a truly feminine dessert, as its biscuit is very soft, and the cream has a delicate yoghurt texture. You can use the dish on the Dukan diet starting from the “Fixation” stage.

The chemical composition of the dish per 100 g:

caloric content - 137 kcal;

proteins - 7.6 g;

fats - 1.4 g;

carbohydrates - 16 g.

Cake Ingredients:

• 1 tbsp corn starch;
• 1 tbsp skimmed milk powder;
• 1 tbsp soy isolate;
• 1 tbsp gluten;
• 1 tbsp sweetener;
• a pinch of vanillin;
• a pinch of salt;
• 1/2 tsp baking powder;
• 2 tbsp red food coloring;
• 2 eggs.

Cream Ingredients:

• 4 cups skimmed milk;
• 4 egg yolks;
• 2 tbsp sweetener;
• a pinch of vanilla.

Cooking method

Combine all dry ingredients (except salt and sweetener) so that lumps do not form.

Separate the whites from the yolks. In the latter, add 1 tsp. sweetener and coloring, mix well.

Add a pinch of salt to the egg whites and beat until the mass doubles in size. Then pour the sweetener into the foam and beat until peaks.

Combine the resulting masses and add dry ingredients. Put the dough on a greased baking dish. Put the mixture in the oven at 170 ° C for half an hour.

Add vanillin to the milk and heat the liquid over low heat, without bringing to a boil.

Beat the egg yolks with the sweetener in a deep bowl.

Add milk to egg yolks, stirring vigorously. After the cream thickens, put it in a cold place.

Cut the cooled cakes lengthwise into 2 parts.

It remains to assemble the cake: alternate cakes and cream until the ingredients run out. Place the dish in the refrigerator for an hour.

Photo gallery: "Pleasure", "Smetannik", "Mousse", "Yoghurt", "Zebra", "Twisted", "Taffy" and other types of diet cakes according to Dukan

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Cake "Twisted" is loved by many adherents of the Dukan diet