EntranceWhat to cook with frozen green beans. Fried green beans: the best recipes with photos
The beneficial properties of green beans, due to the presence of many trace elements and vitamins in the vegetable, are well studied, and the product itself is loved by everyone who cares about their health and simply tasty food. But you can try the green ones taken from the garden, the pods only in the summer months, because you won’t be able to keep the beans juicy and crispy for a long time.
In order not to deny yourself pleasure in the off-season and cook healthy side dishes, green beans frozen for the winter. This is the simplest and most affordable way, in which the pods do not lose their taste, texture, or useful properties.
How to freeze green beans for the winter?
Before harvesting the pods, you need to choose the right raw materials suitable for freezing. To beans in ready dish was tender, but dense, and when eaten, hard beans and fibers were not felt, pods of milky ripeness are collected from plants, in which:
- fruits are just beginning to form, not exceeding 3–7 mm in length, with juicy soft pulp and loose skin;
- the leaves have a smooth green or yellowish shade, depending on the variety, and are easily damaged by a fingernail.
The thicker and juicier the pod flaps are, the easier it is to cook from frozen green beans according to the recipe. delicious side dishes, salads and casseroles. Many housewives send pods to the freezer, vegetable raw materials only after washing and cutting off the rough parts. In this case, when you need to cook the beans, the defrosted pods will lose their rich color and turn brown. To prevent this from happening, green beans must be blanched. How to freeze green beans for the winter, and if there are any other features of this process?
From pre-washed green bean pods, cut off the rough part where the stalk is attached.
For ease of storage and preparation of bean dishes, the pods are cut into pieces from 2 to 5 cm long.
String beans are immersed in boiling water for three minutes. During this time, the vegetable will not lose its consistency, but the pods will become elastic, and most importantly, they will acquire a beautiful shade.
From boiling water, the beans are transferred to water with ice, which will fix the color and cool the raw material in three minutes.
The green beans thrown into a colander are dried.
String beans ready for freezing for the winter are laid out in tightly closed bags.
In this form, the vegetable can be stored for up to 4-6 months. But here it is important to remember that such a product cannot be re-frozen. Beans not only lose appearance but also most of the vitamins.
The industry uses a jet of very cold air to freeze green beans. Therefore, the process lasts only a few seconds, and the pieces finished product it turns out crumbly, without stuck together lumps and inclusions of ice.
Freezing green beans for the winter in this way at home will not work. But:
- scattering already blanched and dried pods on a shallow tray;
- then sending it to the freezer, you can get quality crumbly beans for any culinary delights.
The temperature should be as low as possible, and the layer of pods should be minimal.
How to cook green beans frozen for the winter?
Frozen green beans are used to make many of the most different dishes starting from vegetarian soups and light diet side dishes, to hearty second courses with mushrooms and meat, salads and casseroles.
At the same time, almost all such recipes for preparing frozen green beans are quite simple and do not require much time.
Recipe for boiled beans
Most often, a component of one or another culinary dish becomes boiled green beans. Pods fried in vegetable or butter are a little less common in recipes for making frozen green beans.
It is not at all difficult to prepare such a preparation.
- Beans, without defrosting, are boiled in salted water. Moreover, after boiling, the vegetables should be on fire for no more than 5-7 minutes.
- It is more convenient to fry pods defrosted at zero temperature. In this case, they will not soften and will not give too much water in the saucepan. The frying process also lasts no more than 6 minutes.
String beans already in this form are a great addition to baked or boiled meat, plyce and sea fish. But if desired, sweet pickled, soy sauce and chopped rye crackers are added to juicy green pods.
Such a salad will satisfy hunger, invigorate and become good addition to baked potatoes or minced meat products.
In early spring light salad from fresh radishes and green beans with the first greens and shallots will help bring summer closer.
Options for such simple meals lots of.
Due to the neutral taste, beans are combined with potatoes, sweet corn and legumes, pumpkin and pasta, mushrooms and other ingredients.
How else can you cook green beans, frozen in summer and badly needed in winter, when the body is experiencing a natural deficiency of vitamins and fresh vegetables?
For this dish you will need:
- 300 grams of green beans frozen for the winter;
- 500 grams, which is boiled and cut into slices;
- 3 hard-boiled eggs;
- 1 small, non-sharp onion.
The beans are boiled, discarded on a sieve and dried. Eggs are cut in half or quarters. The onion is cut into thin half rings.
The pods, along with potato wedges and onions, are sprinkled with oil and baked with salt, pepper and spices to taste. The taste of chopped garlic, added a few minutes before cooking, will well emphasize the taste. Remove the vegetables from the heat when the potatoes are golden brown.
To fill the salad, prepare a mixture of a spoonful of lemon juice, a couple of spoons of Dijon mustard and 70 grams of olive oil. Add to sauce if needed. wine vinegar, salt and spices. You can decorate the dish and add brightness with the help of eggs, basil greens and lemon zest.
Recipe for green beans with tomatoes and garlic
For 400 grams of green beans frozen for the winter, this salad will require:
- a spoonful of vegetable oil;
- a few cloves of garlic;
- 8-10 cherry tomatoes;
- salt to taste.
While the beans are cooking, oil is heated in a frying pan, in which garlic and spices, cut into thin slices, are placed. Basil and oregano are best for vegetables in this case. Then tomatoes are added to the dishes, and after a couple of minutes, boiled beans. On fire, the dish spends a total of 4-5 minutes, after which it can be served with beef or duck.
Ingredients needed for the salad:
- 300 grams of small peeled onions;
- 500 grams of green beans;
- 5 tablespoons of vegetable oil;
- 300 grams fresh champignons or other mushrooms of your choice;
- a spoonful of soy sauce;
- 4 cloves of garlic;
- a sprig of thyme;
- lemon juice, pepper and salt to taste.
Melt 3 tablespoons of oil in a frying pan, in which small onions seasoned with salt are well fried. With stirring, this process can take up to 30 minutes. During this time, you can boil and cool pre-frozen green beans for the winter.
A spoonful of oil is heated in a saucepan, where then sliced \u200b\u200bmushrooms are added. They should be fried for about 10 minutes until browned. Then the remaining oil is poured into the same bowl and garlic, thyme, salt and pepper are added. After half a minute, when the aroma appears, the stewpan is removed from the heat. Hot vegetables and mushrooms are mixed, seasoned lemon juice and soy sauce and serve to the table.
Noodles with Chicken and Frozen Green Beans: Soup Recipe
To prepare the dish you will need:
- 200 grams of green beans;
- 200 grams of boiled chicken breast fillet;
- 1 liter of low-fat chicken broth;
- 1 tablespoon minced fresh ginger;
- a spoonful of crushed;
- 1 small onion:
- a few green onion feathers;
- 2 teaspoons of sesame oil;
- 2 tablespoons of soy sauce;
- green cilantro and basil.
Chopped garlic, ginger, chopped onion and bean pods are fried in oil, then the beans are carefully removed, and the rest of the vegetables are added to the chicken broth. Soy sauce is also poured here, cut into pieces chicken fillet, if necessary, the soup is salted and peppered. The pot remains on fire for another 10 minutes, then the soup is seasoned with thin noodles, and then, shortly before readiness, beans are added. When serving, the finished dish is decorated with greens.
Frozen Bean Lenten Recipe - video
We advise you to look at the recipes of green beans with photos on the site, which describes in detail the preparation of dishes from green beans. It is important not to overcook the pods so that the green beans remain slightly crispy in the finished dish and do not lose their bright green color. A variety of green bean dishes are rich, first of all, in Caucasian cuisine.
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More people are becoming adherents healthy eating. And one of the first places in the diet is occupied by frozen green bean dishes. The variety of their recipes is amazing. fragrant soup, mouth-watering fried beans or baked, pkhali in Georgian - all this can be cooked without much hassle and expense.
The subtleties and secrets of cooking beans
How to cook frozen green beans so that they keep their beneficial features and appetizing beautiful appearance? Here it is important to properly defrost the product. To do this, remove the beans from the bag and rinse them with hot water. This is necessary, because in this way the ice layer will be washed off the plant. If it remains, then the cooking or frying time of the beans will increase.
Manufacturers on the packaging indicate how much to cook frozen green beans. Experienced chefs recommend to double the time. For example, if it is indicated that beans should be cooked for 10-12 minutes, 5-6 will be enough. But this is provided that you washed the legumes beforehand.
Advice! Do not defrost beans in the microwave!
Universal dish
Fried green beans can also be served as a side dish for meat and fish dishes, and just like light snack. It turns out it is tasty, but there is no need to talk about its benefits!
On a note! String beans belong to the category of low-calorie foods. Many diets based on it have been developed.
Compound:
- 0.4 kg of frozen green beans;
- lemon;
- salt;
- ground pepper;
- 3-4 st. l. olive oils.
Cooking:
Rice with green beans - both tasty and satisfying!
To the category meatless dishes you can include beans with rice. This dish is prepared for hastily, so the recipe will especially appeal to busy hostesses.
Compound:
- 0.2 kg of rice groats;
- 0.2 kg of frozen green beans;
- salt;
- carrot;
- ground red and black pepper;
- refined vegetable oil.
Cooking:
- We clean and wash the vegetables. We chop the onion into small cubes, and grate the carrot root.
- Let's defrost the beans.
- We wash the rice several times and boil until tender. We put it in a colander.
- Sauté the vegetables in vegetable oil until soft, then add the beans to them.
- Fry everything together, stirring, for five to seven minutes.
- Now add rice cereal to vegetables.
- Stir, salt the dish, season with a mixture of peppers.
- We introduce a little filtered water, mix. We simmer the dish, covering the pan with a lid, for several minutes.
- Serve the side dish, garnishing with sprigs of fresh herbs and pieces of vegetables.
Appetizing and healthy soup
Soup with green beans is hearty and at the same time light. We'll weld it on chicken broth. And lovers of dietary and lean dishes can cook such a soup on the water.
Compound:
- chicken breast;
- 3-4 pcs. potatoes;
- 0.3 kg of frozen green beans;
- Bulgarian sweet pepper;
- carrot;
- 2 tbsp. l. tomato juice;
- 1-2 cloves of garlic;
- 2 leaves of laurel;
- purified vegetable oil;
- salt.
Cooking:
Pkhali - Georgian pate
Georgian green beans will harmoniously complement festive table. This pate with a delicate texture is incredibly tasty, and original way its presentation will surprise even the most experienced gourmet.
Compound:
- 0.3 kg of frozen green beans;
- 0.5 st. peeled walnuts;
- 2-3 garlic cloves;
- cilantro;
- 1 st. l. wine vinegar;
- salt;
- 1 tsp hops-suneli;
- freshly ground hot pepper.
Cooking:
1. Green bean salad: you can even at night!
Per 100 g: 66 kcal, proteins - 5 g, fats - 4 g, carbohydrates - 4 g.
Ingredients:
String beans - 400 g
Egg - 3 pcs
Garlic - 7 g
Yogurt natural - 3 tbsp. l
Green olives - 5 pieces
Salt - to taste
Cooking:
Wash the eggs and dip in boiling water, cook for 10 minutes. You can salt the water a little, then in case of a crack in the shell, the egg will not pour into the water. Boil water in a saucepan. Dip the green beans in boiling water and cook for 5 minutes. Then drain in a colander and rinse with cold water. This must be done so that the beans do not lose their color. Cut the eggs into cubes. So that the yolk does not crumble when cutting, moisten the knife with cool water. Olives are best used large with a stone, they have more rich taste. Remove pits from olives and chop finely. Heat a drop of oil in a frying pan. Place the string beans in the pan. Add garlic squeezed through a press. Garlic can be put a little more or a little less to taste. Salt and fry for 5 minutes over medium heat. In a bowl, mix the cooked beans, chopped olives and yogurt. Mix and add chopped eggs.
Enjoy your meal!
2. Vegetable side dish: only 26 kcal!
Per 100 g: 26 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 5 g.
Ingredients:
500 g green beans
200 g fresh or canned tomatoes
2-3 garlic cloves
1 head of onion
1 tsp oregano, pepper
Olive oil
Cooking:
Cut the bean pods into small strips, cook for 10 minutes until cooked (or for 5 minutes if the beans are frozen), put in a colander, pour over with cold water.
Finely chop the onion, fry until soft.
Cut the tomatoes into cubes, pass the garlic through a press, add everything together with pepper and oregano to the onion, simmer for another 5-7 minutes in a saucepan.
3. Vitamin side dish: the perfect addition to meat
Per 100 g: 40 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 7 g.
Ingredients (for 4 servings):
Green beans 450 g
Onion - half or 1 small onion
Lemon 1 pc.
Corn 100 g
bunch of dill
Olive oil
Dijon mustard 1 tsp
Salt and pepper to taste
Cooking:
Steam beans for 5-7 minutes.
Finely chop the onion and dill.
Grate lemon peel and squeeze the juice out of the lemon.
Mix in a deep bowl canned corn, onion, dill, lemon juice, zest, mustard, salt and pepper.
Add the beans to the bowl and mix gently.
If desired, you can add a little sesame seeds.
Enjoy your meal!
4. Green bean salad: a vitamin side dish!
Per 100 g: 174 kcal, proteins - 4 g, fats - 16 g, carbohydrates - 5 g.
Ingredients:
String beans - 350 g (we have frozen)
Walnuts - 1/2 cup (chopped)
Garlic - 7 g
Apple cider vinegar - 2 tbsp. l
Lemon juice - 1 tbsp. l
Green onions - 10 g
Olive oil - 2 tbsp. l
Salt, pepper - to taste
Cooking:
Put the beans out of the freezer to defrost, in the meantime you can prepare the sauce: peel and chop the garlic, mix the garlic, ground walnuts in a small container, add vinegar, lemon juice, water and oil - I have olive oil. Leave this dressing to stand for about 30 minutes. In a saucepan, let the salted water boil, throw the beans there and cook for about 3-5 minutes until tender. Then drain the water, put in a colander and rinse the beans in cold water, let it drain completely. Slice green onion. Mix the whole salad well and refrigerate for 45 minutes.
5. Georgian green beans
Per 100 g: 68 kcal, proteins - 3 g, fats - 4 g, carbohydrates - 5 g.
Ingredients:
300 g green string beans
1 head of onion
2-3 fresh tomatoes
A few cloves of garlic
Walnuts
Cooking:
1. Boil green beans in salted water.
2. In a deep frying pan, fry onions until golden brown, dip the beans into the pan and pour in a little broth in which it was cooked.
3. Simmer over low heat for 5 minutes. Peel the garlic, finely chop the fresh herbs, put in the beans. You can add red or black ground pepper to taste.
4. Add beaten eggs, mix everything, close the lid and immediately remove the beans from the heat.
5. Before serving, the finished beans can be garnished with chopped walnuts.
6. warm salad with green beans
Per 100 g: 124 kcal, proteins - 4 g, fats - 10 g, carbohydrates - 5 g.
Ingredients:
String beans - 400 g
Cherry - 200 g
Quail eggs - 8 pcs
Sesame - 2 tbsp
Walnut - 50 g
Olive oil - 2 tbsp. l
Soy sauce - 2 tbsp. l
Lemon juice - 2 tbsp. l
Black pepper - 1/4 tsp
Cooking:
Pour the string beans into a bowl, add olive oil. Drizzle with soy sauce. Sprinkle with sesame seeds and mix well. Cover the form with foil, pour the green beans. Bake in an oven preheated to 200 degrees for 15-20 minutes. Wash the tomatoes well and cut into halves. Quail eggs boil, peel and cut into halves. Transfer the cooked beans to a salad bowl, add tomatoes and eggs. Then sprinkle with walnuts, pepper and sprinkle with lemon juice. Mix well. Ready salad serve immediately. It turns out very, very tasty and juicy.
Enjoy your meal!
7. Salad with green beans, cheese and eggs
Per 100 g: 104 kcal, proteins - 7 g, fats - 7 g, carbohydrates - 4 g.
Ingredients:
Green beans - 200 g (frozen)
Eggs - 2 pcs
Yogurt natural - 4 tbsp. l
Cheese - 50 g (we have Russian)
Garlic - 7 g
Olives - 3 tbsp. l
Dill - to taste
Salt, pepper - to taste
Cooking:
Cheese grate on a coarse grater. Boil green beans in lightly salted water for 3 minutes. Then drain the water, cool the beans. Boil eggs, cut into cubes. Mince the garlic. Cut olives into rings. Combine all ingredients together, add chopped dill and yogurt, salt and black pepper to taste, mix. Salad of green beans, cheese and eggs, serve immediately.
Enjoy your meal!
8. Green beans with tomato and garlic
Per 100 g: 35 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 7 g.
The perfect side dish looks like this.
String beans - 400 g
Carrot - 1 piece
Onion - 1 pc.
Tomato - 1 pc.
Tomato paste - 3 tbsp. l
Garlic - 7 g
Salt, pepper - to taste
Cooking:
Peel onions and carrots. Finely chop the onion, grate the carrots. Fry in oil until golden brown.
Add beans and sauté over medium heat for 10-15 minutes.
Add chopped tomato, tomato paste, finely chopped garlic, salt, pepper. Stir, heat for 5-7 minutes, and the dish is ready.
Serve hot.
Enjoy your meal!
Asparagus or, as it is also called, green beans are a tasty, healthy, light and low-calorie product. Today in my article I offer you some simple and quick recipes string bean dishes. I will tell you how to cook asparagus (green beans) deliciously, recipes with photos will help you with this.
Preparation of string (asparagus) beans
There are many ways to cook string (asparagus) beans. It can be boiled, fried, baked and even marinated. 
How much to take green beans for cooking?
Before preparing a delicious meal from asparagus beans, you need to decide how much to take green beans for cooking?To prepare green beans as a side dish, start with an average serving per person, which is 150-200 grams.
Of course, everyone has different consumption rates, and you can easily increase the serving, taking into account your own preferences and appetite.
Dishes from green (asparagus) beans. Recipes with photos
Now directly about how delicious to cook asparagus beans. What photo recipes for dishes from green (asparagus) beans do I offer?
Asparagus beans boiled
I offer the simplest fast way To cook green beans is to boil them in salted water.
To do this, the pods of asparagus beans are sorted out, removing badly spoiled or blackened ones. Remove leaves and stems. If the bean pods are too long, they can be cut into several pieces.
To prepare boiled asparagus beans, pour water into a saucepan and put on fire.
It is better if the pan is not aluminum, as this cookware is prone to oxidation. Use for cooking green beans, and other food, stainless steel or enameled dishes. This container is more suitable for food products.
How to boil string beans
Before boiling green beans, pour more than half of the water into the pan, add salt to taste.
Raw green beans are light and will float to the surface at first. After boiling, cook green beans for 3-5 minutes. After that, put the boiled asparagus beans in a colander and let the water drain.
I think a dish like boiled green beans does not require a photo for the recipe. Everything is extremely simple, the main thing is not to digest the beans. Ready boiled green beans look like shown in the photo.
Boiled asparagus beans will be an excellent side dish for meat and fish. It can also be an excellent base for vegetable dishes.
Boiled green beans can be fried, marinated and, if desired, added to a vegetable salad.
The only thing you should not do is to eat green beans in their raw form, because it contains substances harmful to the human body.Soup with green beans. Recipe with photo
Light vegetable soup Chick is a great start to the day. Therefore, if you cook soup from asparagus beans - tasty, low-calorie, but nutritious at the same time - it will appeal to both those who follow their figure and those who prefer a healthy diet.
To prepare 2 liters of soup with asparagus beans according to my recipe with a photo, you will need:
- Potatoes - 4 pcs.;
- Asparagus beans - 100-150 gr.;
- Carrots (medium) - 1 pc.;
- Onion - 1 pc.;
- Tomato - 1-2 pcs. (depending on size);
- parsley or dill;
- Vegetable oil;
- butter (optional);
- Salt, spices to taste.
Recipe for the soup with asparagus beans:
Pour about two liters of water into a saucepan, put on fire and bring to a boil.
Meanwhile, peel the potatoes, onions and carrots. Cut the potatoes into small cubes, dip in boiling water and salt.
While the potatoes are cooking, prepare the dressing. To do this, grate the carrots, and cut the onion into cubes.
Pour a small amount of vegetable oil into a preheated pan and simmer the carrots and onions over low heat. Vegetables should not be fried, but sweat a little until golden brown.
Add finely chopped tomato to the pan and sauté a little. For deeper and delicate taste, you can add a small piece of butter to the dressing.
Ready-made vegetable soup with asparagus beans in a saucepan
Asparagus beans are a delicate product, so it does not need to be cooked for a long time. When the potatoes are almost ready, you can add green beans to the soup.
Before this, rinse the pods and remove the leaves. Cut the beans into small pieces, and they will cook in the soup in just a few minutes.
After adding the beans, add the dressing and bring the soup to taste.
A dish such as asparagus bean soup will taste better if you add ground coriander, bay leaf and sweet peas to it.
Rinse parsley or dill and finely chop. When all the ingredients for the vegetable soup with asparagus are ready, add the herbs and remove from heat.
Tender green leaves do not need to be boiled - this way they will save more useful substances and aroma.
And now, vegetable soup with asparagus beans is ready! The recipe, as you can see, is simple.
Roasted string beans recipe
Green beans can be a great main dish. Delicious and at the same time light, vegetarian.To prepare fried asparagus beans according to my recipe, you need the following products:
- boiled asparagus beans;
- ground black pepper;
- coriander;
- vegetable oil.
To prepare fried green beans with spices, boil green bean pods according to the above recipe. Drain in a colander and let excess water drain.
Pour vegetable oil into a heated frying pan. Put the asparagus beans in the pan, add salt and sprinkle with your favorite spices.
I usually use black pepper and coriander for this purpose, and they also combine very harmoniously with green beans. french herbs. If you have your favorite seasonings, use them.
Since the asparagus beans are no longer raw, if desired, they can only be simmered a little over medium heat, or you can make them hotter.
To what extent and for how long to heat-treat asparagus beans, each housewife decides for herself. 
I like to fry until a delicious golden crust forms, as you can see in the photo for the recipe for fried green beans.
String beans baked with egg
For people who prefer to eat less fried foods, my recipe for green beans baked with egg is perfect.
This dish is not as spicy and spicy as fried green beans. So, how to cook asparagus beans deliciously so that the dish is dietary?
To prepare green beans baked with an egg, take:
- Boiled asparagus beans;
- Chicken egg - 2 pcs.;
- Vegetable oil.
Boil green beans according to the recipe above.
On oiled vegetable oil baking sheet or deep frying pan, add boiled beans, salt and pepper to taste.
Beat the eggs with a whisk and pour them over the beans.
Place the skillet in the preheated oven for 5-10 minutes.
If there is no desire to bother with the oven, do the same manipulations on the stove.
Pour the boiled beans into a preheated oiled pan and pour over the pre-beaten egg.
Cover the pan with a lid and cook over low heat until cooked through.
When making egg-baked green beans, you can leave them to bake as a whole pancake, or you can make them crumbly by stirring during baking or frying (as seen in the recipe photo). 
Of course, these are far from all the recipes for preparing the simplest and, nevertheless, delicious meals based on asparagus. But taking them as a basis, you can add mayonnaise, tomato, garlic, boiled meat and any herbs, creating more and more new culinary masterpieces.
The main thing is to know the basics of cooking asparagus (green beans), and how to cook it deliciously, my recipes with photos and your imagination will tell you! Healthy and easy to prepare dishes from asparagus beans will allow you to feed your family with delicious and healthy food. Enjoy your meal!I remind you of my other recipes that I shared in previous articles. This is both, and, and more high-calorie food. For example, you can find out or . And, of course, do not forget about the preparations for the winter - or.