Diet Charlotte with apples without sugar. Diet charlotte with apples - will not affect the waist! Recipes and tricks for cooking diet charlottes with apples

Charlotte without sugar

Ingredients:

• half a glass of flour;
• half a glass of herculean flakes;
• eggs - 2 pieces;
• half a teaspoon of soda;
• two tablespoons of honey;
• apples - 3-5 pieces.

Cooking:

1. First you need to cook apples. In washed and dried fruits, remove the core with seeds and stalks. Then cut into slices. Everyone chooses the thickness of the slices to taste. Place chopped apples in a bowl with honey. If the honey is candied, then it should first be melted. Mix the mass well, you can add vanilla, cinnamon to taste. Leave to soak while the dough is being prepared.
2. In a deep container, always dry and cool, break the eggs. Eggs should also be cold, their refrigerator. Beat the eggs with a mixer or a whisk until a thick, high foam forms. To do this, it is good to add a little salt before whipping. Continuing to beat, gradually add cereal. Next, pour soda or baking powder into the resulting mass and gently mix with a wooden spatula from the bottom up so as not to knock down the foam.
3. Prepare a baking dish. You can use a special one with detachable edges, you can use a cake pan, or you can just use a non-stick frying pan without a handle, wide and deep enough. Lubricate the form with margarine or unrefined vegetable oil (it is good to distribute a little fat over the entire surface of the bottom and sides so that there are no dry areas left). And now sprinkle with semolina or breadcrumbs. It is better to use such sprinkles than flour, since flour, having soaked very quickly, will become part of the dough and may not give the desired effect.
4. Then pour the dough into the prepared form, put the apples on top, pour over them with honey, in which they lay for soaking. And send to the oven, preheated to 170 degrees. Leave to bake for about half an hour.
5. As soon as the charlotte is reddened, pierce it in the thickest place with a match or other wooden stick. If the stick remains dry, the cake is ready. Take it out with baking mittens and shake it a little. The finished charlotte will immediately budge on its own.
6. Cool the cake and then put it on a dish.

CHARLOTTE WITHOUT SUGAR WITH KEFIR

Another sugar-free charlotte recipe is very similar to the first one, but it turns out to be more satisfying and lush. The point is that the test contains kefir. The rest of the ingredients are the same. The order of preparation is also similar. The difference is that when kneading the dough, some honey is added to it. The rest of the honey is also soaked in apples.

Charlotte is laid in the same way. First dough, then apples and honey.

The dough on kefir with the addition of honey will be more fluffy and rich, and will double in size when baking. Due to this, the fruits laid on top seem to drown in the rising dough, and a single mass of the pie will be obtained.

UNUSUAL CHARLOTTE: SUGAR-FREE AND FLOUR-FREE RECIPE

You can also cook charlotte not only without sugar, but also without flour - slimming ladies dream. In this recipe, flour will be replaced with semolina. Manka, as you know, swells in liquid when heated, so it is required for a cake several times less than the same flour.

So, you will need:

• a few apples, preferably more hard and juicy;
• a glass of semolina;
• a glass of kefir;
• one egg;
• three tablespoons of honey.

Cooking process:

1. Knead liquid, like sour cream, dough from semolina, flour, eggs, kefir and honey. You can add half a teaspoon of soda or baking powder for dough.

2. Pour chopped apples or pears into the dough and mix until they are evenly distributed in the mass.

3. Pour the resulting dough with fruit into the form prepared by the already known method and bake in the same way as the previous options.

CHARLOTTE UNSWEET

And another recipe for charlotte, but without honey, without sugar at all.

For her, you need to prepare:

• 4-5 pieces of apples;
• half a glass of flour;
• a glass of cottage cheese;
• half a glass of kefir;
• two eggs;
• melted butter 100 gr

This recipe is a little more difficult to prepare, but the result is worth it.

Cooking method:

1. Sliced ​​apples fry a little in melted butter, about five minutes.
2. Knead the rest of the ingredients into a dough.
3. Put the fruits in the prepared form and pour them on top of the dough.
4. Bake the cake for about 25-30 minutes at 170-180 degrees.
5. Remove from mold when cool.

CHARLOTTE WITHOUT SUGAR ON FRUCTOSE: A RECIPE FOR DIABETES PATIENTS

Instead of sugar, you can use not only honey. For people with diabetes, you can use instead stevia

Ingredients:

• half a glass natural yogurt, it is possible with the addition of berries or fruits;
• 1-2 tbsp. spoons of stevia
• 4 eggs;
• 6 tablespoons of bran, preferably oatmeal or wheat;
• a few apples or pears.

Cooking:

1. Mix yogurt and bran in a container, add stevia
2. Whisk the eggs until foamy and add to the mixture.
3. Put the prepared sliced ​​​​fruits into a greased and sprinkled baking dish. Spread them evenly over the surface.
4. Pour batter evenly over top.
5. You can shake a little so that the dough is distributed over all the apples and between them.
6. Put in the oven at 170 degrees and bake for about half an hour.

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Pies with berries and fruits are very popular. It is both food and dessert at the same time.

They are tasty, juicy and sweet. But there are categories of people who, for various reasons, limit sugar in the diet. And what sweet pie sugarless?

It turns out that everything is possible. For example, everyone's favorite and common charlotte.

It really is a very easy apple pie to make. It does not require a lot of products, hassle, it always turns out tasty and fragrant.

And just such a sweet cake can be prepared without adding sugar.

The best sugar substitute without disturbing the taste is honey. For those who keep a slim figure and limit the use of flour, part of it is replaced with oatmeal.

Charlotte with oatmeal

Ingredients

✓ half a glass of flour;

✓ half a glass of herculean flakes;

✓ eggs - 2 pieces;

✓ half a teaspoon of soda;

✓ two tablespoons of honey;

✓ apples - 3-5 pieces.

Cooking

First you need to cook apples. In washed and dried fruits, remove the core with seeds and stalks. Then cut into slices. Everyone chooses the thickness of the slices to taste.

Place chopped apples in a bowl with honey. If the honey is candied, then it should first be melted.

Mix the mass well, you can add vanilla, cinnamon to taste. Leave to soak while the dough is being prepared.

In a deep container, always dry and cool, break the eggs. Eggs should also be cold, their refrigerator.

Beat the eggs with a mixer or a whisk until a thick, high foam forms. To do this, it is good to add a little salt before whipping.

Continuing to beat, gradually add cereal. Next, pour soda or baking powder into the resulting mass and gently mix with a wooden spatula from the bottom up so as not to knock down the foam.

Prepare a baking dish. You can use a special one with detachable edges, you can use a cake pan, or you can just use a non-stick frying pan without a handle, wide and deep enough.

Lubricate the form with margarine or unrefined vegetable oil (it is good to distribute a little fat over the entire surface of the bottom and sides so that there are no dry areas left).

And now sprinkle with semolina or breadcrumbs. It is better to use such sprinkles than flour, since flour, having soaked very quickly, will become part of the dough and may not give the desired effect.

Then pour the dough into the prepared form, put the apples on top, pour over them with honey, in which they lay for soaking.

And send to the oven, preheated to 170 degrees. Leave to bake for about half an hour.

As soon as the charlotte is reddened, pierce it in the thickest place with a match or other wooden stick. If the stick remains dry, the cake is ready.

Take it out with baking mittens and shake it a little. The finished charlotte will immediately budge on its own.

Cool the cake and then put it on a dish.

Charlotte without sugar with kefir

Another sugar-free charlotte recipe is very similar to the first one, but it turns out to be more satisfying and lush. The fact is that the composition of the test includes kefir.

The rest of the ingredients are the same. The order of preparation is also similar. The difference is that when kneading the dough, some honey is added to it. The rest of the honey is also soaked in apples.

Charlotte is laid in the same way. First dough, then apples and honey.

The dough on kefir with the addition of honey will be more fluffy and rich, and will double in size when baking.

Due to this, the fruits laid on top seem to drown in the rising dough, and a single mass of the pie will be obtained.

Unusual charlotte: a recipe without sugar and without flour

You can also cook charlotte not only without sugar, but also without flour - the dream of losing weight ladies. In this recipe, flour will be replaced with semolina.

Semolina, as you know, swells in a liquid when heated, so it is required for a pie several times less than the same flour.

Ingredients

✓ a few apples, preferably more hard and juicy;

✓ a glass of semolina;

✓ a glass of kefir;

✓ one egg;

✓ three tablespoons of honey.

Cooking

Knead liquid, like sour cream, dough from semolina, flour, eggs, kefir and honey.

You can add half a teaspoon of soda or baking powder for dough.

Pour chopped apples or pears into the dough and mix until they are evenly distributed in the mass.

Pour the resulting dough with fruit into the form prepared by the already known method and bake in the same way as the previous options.

Charlotte unsweetened

And another recipe for charlotte, but without honey, and completely without sugar.

Ingredients

✓ 4-5 pieces of apples;

✓ half a glass of flour;

✓ a glass of cottage cheese;

✓ half a glass of kefir;

✓ two eggs;

✓ melted butter 100 gr

This recipe is a little more difficult to prepare, but the result is worth it.

Cooking

Sliced ​​apples fry a little in melted butter, about five minutes.

Knead the rest of the ingredients into a dough.

Put the fruits in the prepared form and pour them on top of the dough.

Bake the cake for about 25-30 minutes at 170-180 degrees.

Remove from mold when cool.

Charlotte without sugar on fructose: a recipe for diabetics

Instead of sugar, you can use not only honey. For people with diabetes, stevia can be used instead

Ingredients

✓ half a glass of natural yogurt, you can add berries or fruits;

✓ 1-2 tbsp. spoons of stevia

✓ 6 tablespoons of bran, preferably oatmeal or wheat;

✓ a few apples or pears.

Cooking

Mix yogurt and bran in a container, add stevia

Whisk the eggs until foamy and add to the mixture.

Put the prepared sliced ​​​​fruits into a greased and sprinkled baking dish. Spread them evenly over the surface.

Pour batter evenly over top.

You can shake a little so that the dough is distributed over all the apples and between them.

Put in the oven at 170 degrees and bake for about half an hour.

All charlotte recipes are about the same. And it doesn’t matter whether you put the fruit first, and then the dough, or vice versa, or you can even mix all the ingredients in one container.

This is a matter of the beauty of the cake itself, and not of its essence.

Some housewives do this: first lay out half the dough, then all the fruits, then the rest of the dough. There is a lot of room for creativity here.

The main thing is that you can replace sugar with other sweet, but not harmful products, even flour can be partially or completely replaced.

But the principle of making apple pie remains the same.

Charlotte with semolina and kefir will resemble manna, only lighter and less rich in composition, but not in taste. Having decided to exclude harmful foods, you can indulge in treats and desserts.

If you need to limit the use of sugar for any reason, then you can bake a wonderful sweet cake without adding it. Charlotte will not become less tasty, but it will be healthy and light.

And when preparing recipes without flour, it is also low-calorie.

Using cottage cheese will help give your favorite cake a richness without extra calories.

So the diet can be delicious.

Enjoy your meal!

Even while on a diet, you can pamper yourself with pastries.

Diet charlotte is a wonderful dish that will help you lose weight deliciously, while not experiencing any discomfort.

Here you can find the most successful recipes popular pie for slim girls.

Diet Charlotte with Apples - General Cooking Principles

basis diet charlottes are eggs. Often only proteins are used, since the yolks contain a lot of fat. To make the cake fluffy, beat the eggs well, you can additionally use baking powder.

How to reduce the calorie content of baking:

1. Sugar substitutes. There are a lot of types. Most often, stevia is used, as it refers to natural substitutes. You can put in a small amount of fructose, honey, brown sugar. They are quite high in calories, but useful.

2. Proper flour. In diet pies, the wheat product is replaced with oatmeal, rice, corn, buckwheat, rye flour.

3. Good shape. The calorie content of oils and fats is huge. The energy value in one spoon is more than in the whole portion of the pie. For baking it is recommended to use Silicone forms or those that have a non-stick coating.

4. Fat-free foods. We are talking about cottage cheese, kefir, sour cream and other ingredients that can be found in baking.

Apples are added to the pie strictly according to the recipe. If the fruit is very juicy, then you can lay less than the specified rate. You can bake diet charlottes in the oven, in a slow cooker.

Diet charlotte with apples on oatmeal and stevia

To prepare a diet charlotte with apples, you will need any oatmeal and a coffee grinder. Or use ready-made oatmeal. For sweetness, dry stevia is added to the cake, you can use another sugar substitute.

Ingredients

100 g oatmeal;

4 egg whites;

1 tsp stevia;

1 tsp ripper;

4 apples;

Oil for the form.

Cooking

1. Oatmeal needs to be ground. If flour is used, then simply mix with a ripper.

2. Separate the proteins, place in a clean bowl and beat until fluffy foam with stevia. Or add a little sugar, an available substitute, do it to your liking.

3. Add flour with a ripper to the proteins, stir.

4. Grease the mold with oil. If the container is silicone, then it is not necessary.

5. Transfer the dough.

6. Cut apples into slices, spread on top oatmeal dough.

7. Bake low-calorie charlotte at 180 degrees until cooked. If the form has a diameter of up to 20 cm, then cooking will take about half an hour.

Diet charlotte with apples on kefir

Another version of dietary charlotte with apples and oatmeal. But this recipe also contains whole wheat flour. Natural honey is used as a sweetener.

Ingredients

200 ml of kefir;

whole egg;

2 egg whites;

3 tsp honey;

1 tsp baking powder;

0.5 cups of hercules;

0.5 cup whole grain flour

Cooking

1. Mix cereal with warm kefir, leave for half an hour, let the oatmeal swell well.

2. Combine the whites with a whole egg, beat well until foamy, gradually add liquid honey. If the product is candied, then you can melt it.

3. Mix flour with ripper, season with vanilla.

4. Rinse the apples, cut into slices of any size, lay a layer on the bottom of a greased mold.

5. Combine flour with proteins, add swollen flakes, gently stir the dough.

6. Transfer the air mass to the apple mold, try to make a layer of the same thickness.

7. The oven should already be preheated to 200 degrees, put the cake right away until the foam has sagged.

8. Bake diet charlotte for about half an hour, check the readiness of the dough with a dry stick.

9. Remove the charlotte from the oven, cool well, transfer from the mold to a flat plate. Sprinkle with cinnamon.

Diet charlotte with apples and cottage cheese

A variant of cottage cheese charlotte, which is also prepared with oatmeal. If there is no stevia, then you can use another sugar substitute or add a little more honey.

Ingredients

Cup oat flour;

1 spoon of olive oil;

150 ml of kefir;

1 tsp ripper;

100 g of cottage cheese;

2 tablespoons of starch;

3 apples;

1 spoon of honey;

0.5 tsp stevia.

Cooking

1. Beat the egg with cottage cheese, honey and stevia until smooth. You can use a blender. If you want a sweeter charlotte, add a full teaspoon of stevia.

2. Add kefir and one tablespoon of oil, stir. You can use sunflower or linseed oil if there is no olive.

3. Combine flour and ripper, add starch.

4. Mix the flour mixture with the curd, bring to uniformity, transfer to a greased form.

5. Cut the apples into elongated slices, put a layer on top of the dough.

6. Place cottage cheese charlotte bake. Temperature 180, the time depends on the thickness of the layer, check the readiness with a toothpick.

Diet charlotte with apples and cottage cheese "Nizhenka"

Another recipe for a diet pie, which is prepared with cottage cheese. It is advisable to use a fat-free product up to 2%, but not liquid. If the cottage cheese is dry, then you can add more kefir to it than goes according to the recipe.

Ingredients

2 apples;

3 tablespoons of kefir;

250 grams of cottage cheese;

Sugar substitute;

Cooking

1. Rub the cottage cheese together with a sugar substitute and three tablespoons of kefir. It can be anything, the cake is obtained with stevia, with honey, you can just add a spoonful of brown sugar.

2. Beat the egg until foamy, add to the curd, stir.

3. Now apples. Rinse, cut into large cubes, mix with curd dough.

4. Add vanilla, cinnamon to taste, you can pour a little grated zest.

5. In silicone mold lay out curd mass. The capacity should not be large, as there is not much dough.

6. Put the charlotte to bake, preheat the oven to 180.

Diet charlotte with apples, pumpkin and cottage cheese

For such a charlotte, you need a fresh pumpkin. You can also take a frozen vegetable, but only after thawing. Excess liquid in this case must be drained, you can squeeze the pieces with your hands. You can use oatmeal or cornmeal for the cake.

Ingredients

150 g pumpkin;

150 g of apples;

1 tsp baking powder;

A glass of oatmeal or corn flour;

300 g of cottage cheese.

Cooking

1. Beat the whites until foamy, you can add a sugar substitute.

2. Rub the cottage cheese through a sieve, mix with whipped proteins.

3. Add half a glass of flour and ripper, stir. If the cottage cheese was not liquid, then this may be enough. If the mass is liquid, then add all the flour.

4. Peel the apple, cut into neat slices. Cut the pumpkin into slices, put in a mold along with apples. You can sprinkle with cinnamon.

5. Cover the filling with dough on top, smooth the layer.

6. Send the charlotte to bake. It will take about half an hour to prepare the cake, put it in an oven preheated to 180 ° C.

Diet charlotte with apples and pears on fructose

Fructose is quite high in calories, but it belongs to natural sugar substitutes and can also be used in baking. The addition of pears helps to diversify the taste of this charlotte, choose dense fruits.

Ingredients

2 tablespoons of fructose;

0.5 cups of oatmeal;

0.5 cups of cornmeal;

4 egg whites;

2 apples;

a pinch of cinnamon;

1 spoon of semolina;

A few drops of oil.

Cooking

1. Whip the proteins with fructose until a good foam.

2. Grind oatmeal to powder, mix with cornmeal. You can add a little baking powder to them if you want to get very fluffy pie.

3. Mix the beaten egg whites together with the flour mixture.

4. Lubricate the form with a few drops of oil, sprinkle with a spoonful of semolina. She will give a pie nice crust.

5. Cut the pears and apples into slices, put in the dough and mix gently.

6. Pour the future charlotte into the prepared mold, bake at 180 ° C until done.

Diet charlotte with apples and bran (in a slow cooker)

Recipe for charlotte in a slow cooker. Bran can be used any, but it is better to take a mixture. You can use any sugar substitute, add according to your taste. Wheat flour can be replaced with corn, rice or any other kind.

Ingredients

5 tablespoons of oatmeal;

80 g wheat flour;

2 tablespoons of oat bran;

2 tablespoons of wheat bran;

3 apples;

40 ml of kefir;

Sugar substitute;

A little oil for greasing the pan.

Cooking

1. Pour bran with kefir, leave aside.

2. Whisk eggs with egg whites and sugar substitute until fluffy.

3. Mix wheat flour (corn, rice, buckwheat) with oatmeal.

4. First add bran with kefir to the proteins, then the flour mixture.

5. Lubricate the multicooker cup.

6. Chop the apples into pieces, mix with the dough.

7. Pour the mass into a slow cooker, set the baking mode, the dietary charlotte will be cooked for 50 minutes.

To make the cake even healthier, you can replace part of the flour with bran: wheat, rye, oatmeal. A fiber-rich product is useful for losing weight, helps cleanse the intestines, and has a beneficial effect on the condition of the skin.

Did the dough for charlotte turn out liquid? You can add more flour to it, but a spoonful of protein isolate is better. It perfectly absorbs water, while practically does not affect the taste. finished baking.

Diet charlotte can be turned into birthday cake. For decoration, use a low-calorie cream from fat-free cottage cheese with sugar substitute and kefir. The mass must be beaten for uniformity, add vanilla, optional dyes, berries.

Step-by-step recipes for sugar-free air charlottes: classic, healthy and dietary

2017-11-05 Marina Vykhodtseva

Grade
prescription

4939

Time
(min)

servings
(people)

In 100 grams ready meal

5 gr.

3 gr.

carbohydrates

29 gr.

160 kcal.

Option 1: Classic sugar-free charlotte with honey

The recipe for a sweet cake, which is prepared completely without sugar. It should not be confused with low-calorie options, as honey itself has a high energy value. It is very important to add baking powder, which will maintain the rather weak consistency of the dough without sugar. Apart from good taste This pie will have an amazing flavor. baked apples and honey.

Ingredients

• 100 g of honey;
• 3 eggs;
• 130 g flour;
• 8 g of ripper;
• 350 g apples.

Step by step recipe classic charlotte sugarless

Honey for the dough does not need to be melted. It will still disperse in eggs. But if the product is very thick and even hard, it is better to warm it up a little. Can be held for a few seconds microwave oven or just put in a jar in hot water, collect the melted mass. Then shift to the separated egg yolks, beat for a couple of minutes.

Beat egg whites separately until stiff and fluffy. Since sugar does not go into them, this is done very quickly, two minutes is enough.

Cut the apples into cubes, but do not need large. The dough according to this recipe is light, big chunks sink to the bottom, the bottom of the cake will be wet.

Mix the yolks with proteins and flour, fill the mass with a ripper. shift honey dough in a form, previously covered with a piece of parchment or just well greased.

Preheat the oven to 180. Bake the cake without sugar for about 30 minutes. Time may vary slightly, depending on the diameter of the mold used.

It should be borne in mind that the dough with the addition of honey always bakes faster and turns out darker than classic biscuit on sugar. Therefore, you do not need to set a high temperature. Also, do not take out the charlotte when a light golden crust appears, it can be deceptive, it is better to check the readiness with a stick.

Option 2: Quick Sugar Free Charlotte Recipe (Low Calorie Substitute Pie)

For such a cake, a sugar substitute in tablets is used, but any other type can be used, for example, natural stevia grass or a popular fit parade. Everything is kneaded and baked very quickly, the process will take about half an hour.

Ingredients:

• three eggs;
• 130 g flour;
• four apples;
• 5 g of ripper;
• 25 ml of oil (vegetable refined);
• sugar substitute.

How to quickly cook charlotte without sugar

Separate 1.5 tablespoons of flour and a little oil, five milliliters is enough. Grease the form, sprinkle with flour. Immediately turn on the oven, let it warm up to 180.

Wash apples and cut large pieces. You can simply divide each fruit into eight parts, carefully cut off the corner. You don't need to clear anything. Submit directly to the form.

Send eggs to a bowl. Add sugar substitute to taste. For a cake of medium sweetness, it is enough to put the equivalent of 12 tsp. Usually it is equal to one tablet. If not powder is used, then be sure to crush in a mortar before use. Beat the eggs with a mixer for five minutes.

Add the ripper with flour to the dough, knead, add the rest of the oil at the end.

Pour the dough over the apples that were previously laid out in the form, put to bake. At 180 degrees, sugar-free charlotte will cook for about 25 minutes.

Not all sugar substitutes can be cooked. Some species emit harmful substances when heated, bitter. You need to study the instructions for the replacement. It is also important to consider that after baking, the sweetness of the dough may decrease.

Option 3: Charlotte without sugar with honey and semolina

The simplest recipe for sugar-free charlotte, which is similar to manna. Honey is added for a pleasant taste. Another feature of the recipe is the infusion of the dough, it will take a little more time, but nothing needs to be whipped.

Ingredients:

• a glass of semolina;
• three apples;
• three spoons of honey;
• a glass of kefir;
• 5 g of soda;
• one egg;
• cinnamon.

How to cook

Mix kefir with cereals. It is advisable to use a warm fermented milk product, or at least room temperature. But you also need to be careful when heating, since kefir can easily curl into cottage cheese, whey will go away.

Bye semolina infused, mix honey with one egg, grind well until smooth. If necessary, you can first melt it a little.

As soon as the semolina swells in kefir, add soda to them, stir, only then transfer the honey mixture with the egg. Stir the dough again, let it stand a little more while the apples are being prepared.

Wash fruit, cut into long slices. They can be immediately laid out in a mold, then poured with dough, but it is better to do the opposite. That is, pour the dough, lay out the apples and sprinkle with cinnamon powder. If not all the slices fit, some can be "drowned".

Bake charlotte on semolina without sugar for about 35-40 minutes at 180 degrees.

If the dough is cooked on semolina, then it can also be used to sprinkle a greased form. As a result, a fairly dense and crispy crust will appear on the bottom and sides of the charlotte.

Option 4: Sugar-free diet charlotte with oatmeal

To make this pie, you will need oatmeal. The calorie content of baking in this case will not decrease much, but the benefits will increase. The option is not very sweet, but a little honey is still added to the dough. Optionally, you can take a sugar substitute, as in one of the recipes above.

Ingredients:

• 70 g flour;
• 0.5 cups of hercules;
• 2 eggs;
• 100 ml of kefir;
• 2-3 apples;
• 1 st. l. honey;
• 0.5 tsp soda.

Step by step recipe

Mix cereal with kefir, add soda to them. Leave for twenty minutes. You can pre-grind the flakes or roll them with a rolling pin, this will reduce the swelling time.

Add honey to the eggs, beat everything together until completely dissolved. If you get foam, it will be even better.

Pour the eggs into a bowl with swollen oatmeal and kefir, stir.

Add flour to the dough, knead with a spoon. Then leave for another five minutes so that everything stands together.

While you can prepare and cut the apples. We make small cubes or slices of about a couple of centimeters. Pour into the dough, stir.

We shift the charlotte into the form. We put the cake in the oven, cook at 170 degrees. After 30 minutes, check the dough with a toothpick. Increase the time if necessary.

In addition to oatmeal, very often in diet baking use different types flour: buckwheat, corn, rye. They help to make the diet healthier, diversify the daily menu, eat pastries without harm to the figure. Now available for sale easily. whole grain flour or a mixture of several types, which are also worth paying attention to.

Option 5: Sugar-free cottage cheese charlotte

Another option healthy baking for diet food. It is allowed to use fat-free cottage cheese to reduce the calorie content of charlotte. Dough without sugar, but with a little honey. In addition to apples, one pear is added to the filling, but you can not do this.

Ingredients:

• two apples;
• 150 g flour;
• 150 g of cottage cheese;
• 3 eggs;
• 40 g of honey;
• pear;
• 1.5 tsp ripper;
• 1 tsp cinnamon.

How to cook

Cottage cheese must be crushed so that there are no large lumps in the dough. You can do this the old way by rubbing through a sieve or quickly punch through the mass with a blender. If the cottage cheese itself is soft, then it is enough to grind it in a bowl with the back of a spoon.

Beat eggs with a mixer until foamy. Enter melted, but not hot honey. Beat for another minute and pour over the grated cottage cheese. The mixer is no longer needed, you can remove it. Gently stir the mixture.

Fall asleep at curd dough ripper and flour, stir again. Visually separate the half, pour into a greased form, smooth the layer.

Wash apples and pears, cut into small pieces and immediately lay on the prepared dough layer in the form. Sprinkle the top with cinnamon.

Drizzle the rest of the batter over the fruit. Take a spatula and smooth out the top layer of charlotte. You can sprinkle with sesame or flax seeds.

Put Cheesecake into the oven. It will bake for about 35 minutes at 180 degrees. Cool the charlotte before serving.

It turns out very tasty charlotte from the same dough without sugar with the addition of berries. Cherries, blueberries, raspberries are especially well combined with fruits. You can cut pieces of apricot or plums, peaches. Any berry or fruit puree is also suitable, with which you can grease apples before pouring the second part of the dough.

With the onset of autumn, many housewives recall wonderful recipe apple charlotte which has not lost its popularity over the years.

The historical birth of the recipe

The classic was borrowed from the English cookbooks. Modern recipe slightly different from the original. Initially, the pastry looked like fluffy apple pudding, topped with various sweet sauces. For example, in Germany, charlotte was baked from ordinary bread with the addition of fruit mass and butter cream. This recipe still exists and enjoys a certain popularity. In time everything apple pies on the biscuit dough became known as charlotte.

Nowadays, culinary specialists have simplified the recipe as much as possible. It has become more accessible, but due to its calorie content, some housewives are forced to refrain from such baking. Then inventive confectioners offered several dietary options by replacing some of the ingredients.

Charlotte without sugar: reduce calories

If you use a calorie calculator, it is easy to find out that a 100-gram piece of sweet dessert contains 200 kcal. In order to reduce the calorie content of any flour product, you need to replace fast carbohydrates (sugar, flour) with more "quiet" ones. For example, honey and stevia are good substitutes for sugar. These ingredients are allowed even for diabetics. Dried fruits can also give additional sweetness. Charlotte without sugar with apples, pears and dried fruits will look no less attractive.

Reducing the number of yolks

Next, consider an ingredient such as an egg. According to the recipe for the pie, they need 5-7 pieces, from the point of view of nutrition, this is quite a lot. But a way out was found. You can add only proteins to the recipe, and then the calorie content will decrease significantly, and the biscuit will still rise well.

You can reduce the number of eggs with baking powder or soda quenched lemon juice. Such ingredients will provide a good biscuit height.

Replace fast carbohydrates with fiber

Charlotte without sugar and yolks is a very real thing. But what about flour? It is practically the main ingredient of the dish. Experience shows that it can be replaced. For example, so that charlotte with honey and apples without sugar does not lose its taste qualities, you can replace wheat flour with rice or buckwheat. It will also be appropriate to use It is not necessary to exclude wheat flour completely, you can replace part of it with healthy, fiber-rich and vitamin-rich foods.

Some substitutions and exceptions

Butter can be excluded from the recipe altogether. No one will notice the absence of such a product. You can add fermented milk products, such as kefir, to the dessert. To lubricate the form, it is preferable to use vegetable oil and generously powder the surface with semolina. When working in the kitchen, imagination and common sense are very useful. With the help of such qualities, any, even inexperienced, hostess will get a charlotte with sugar-free apples, the recipe of which will be begged for by grateful guests.

Secrets of a lush diet biscuit

The main indicator of a quality charlotte is well whipped, tall biscuit. In order to achieve the ideal result, the ingredients must be mixed in a certain sequence. Considering that some products have been replaced with low-calorie ones, the cooking technology will be as follows. First of all, you need to separate the yolks from the proteins. Everyone does it the best they can. It is recommended to take eggs from the refrigerator, as the chilled egg whites beat better. Our recipe is called "Charlotte without sugar", but the sweetness should still be in the dessert, so feel free to combine the protein with honey and start beating at maximum speed for at least 10 minutes.

Next, we just have to add a substitute for wheat flour. This is done carefully so that the squirrels do not lose their magnificent appearance. You need to knead the flour with a spoon, the mixer is no longer useful in work. The result should be a mass similar to thick pancake dough.

Dosages:

• egg whites - 5-6 pieces;
• (oatmeal, buckwheat, rice) - one glass;
• honey or any other natural - 1 cup.

Preparation of dietary fruit filling

As you know, fruits also have different caloric content. Charlotte without sugar will be most useful if you use sour apples as a filling. The Antonovka variety is ideal for this. Such fruits have a fairly dense structure and look aesthetically pleasing in the finished pie.

Pears can also be used in dessert, but they must first be darkened in a pan. This applies to hard green varieties.

In order to use dried fruits as a filling, they also need to be pre-prepared. Well-washed fruits are poured with boiling water and left to cool completely. Then the fruit is laid out on a towel and excess moisture is removed. If this is not done, then the bottom of the cake will be too wet and will not bake properly.

Do not use fruits with seeds and tender pulp as a filling. It is also worth recalling that when preparing apples and pears, the peel must be peeled off. So that the prepared fruits do not darken while waiting for pouring, they can be dipped in lightly salted water, and dried with a towel before laying.

Prepared batter poured on apples and dried fruits laid in a mold and baked at a temperature of 200 degrees for 20 minutes.

Charlotte with honey without sugar

As you know, honey is most safely absorbed by the body and is allowed in certain proportions. diet food. You should also be aware that during heat treatment, this product changes its properties and partially loses its benefits. Therefore, you need to carefully replace sugar with honey. You can add stevia or fructose to the recipe.

without sugar on kefir

It turns out very tasty kefir charlotte without sugar. Dairy products are added to slightly dilute the coarse fiber of buckwheat or oatmeal. You need to do this as you manually knead the flour. By classic recipe dessert will need 100 ml of kefir. This ingredient adds to the pie a slightly perceptible creamy taste and partially performs the function of oil.

You can also cook a diet charlotte with cottage cheese. This product will partially replace flour. Naturally, cottage cheese should be fat-free. Such an ingredient is added to the dough during manual kneading of flour. Each hostess determines the dosage to her taste.

Now you know how sugar-free charlotte is prepared. The recipe for this dessert is in the article.