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Lenten spreads for sandwiches. Lean sandwiches - easy recipes without meat, cheese and sausage

Even if you decide to fast, this does not mean that you will not have a desire to eat something tasty, although not meat. Definitely, at some point in the day, you will want to have something to eat in order to get gastronomic pleasure and get enough. There is a great snack option that will definitely help you out in the post - this is a lean sandwich. There is nothing complicated in making a sandwich, you just need to know what foods to combine with bread to make it tasty breakfast Or as an addition to dinner. In our article you will find recipes lean sandwiches from vegetables, fruits, herbs and spices. Believe me, once using the recipe for such a sandwich, you will forever turn the idea of ​​\u200b\u200bthis snack in your head, because it can be tasty, satisfying and original.

For breakfast, lunch or even dinner, you can cook a delicious lean sandwich as an appetizer. Also on hastily you can make such a dish if guests suddenly come to you, but you won’t have anything exquisite to treat. From bread and vegetables, you can make amazingly tasty loaves of bread. Here are some recipes that you will definitely use even after the end of the post:

Option number 1: Sandwiches with carrots

  1. For 4 sandwiches, you will need the appropriate number of slices of bread (whichever you always prefer to eat), and 2 carrots.
  2. Peel the carrots in a convenient way for you. You can use a regular knife or a vegetable peeler if you prefer. Grate the root vegetable on a fine grater.
  3. You will also need one small onion for flavor and aroma. It will need to be peeled, and then cut into small cubes.
  4. Onions and carrots are fried in olive or plain sunflower oil. It will take no more than 5 minutes to cook vegetables.
  5. After the main blank for the sandwich is ready, let it cool slightly, and then spread it in a thick layer on the bread. From above, you can season them with something to your liking, for example, sprinkle with pepper or salt.

Option #2: Celery root and apple sandwiches

  1. Take a couple of apples and 1 celery root. Remove the skin from the food and chop it with a knife into small cubes.
  2. You will need to boil the prepared slices of celery over low heat for 15 minutes in a small amount of water.
  3. After the time that we indicated for cooking, the water will need to be drained and the celery allowed to cool.
  4. As soon as the celery has cooled, mash it, and then grate the apples into the resulting gruel.
  5. Season the resulting spread with lean mayonnaise - you only need 40 g, as well as spices to taste.
  6. Before spreading apple-celery spread on bread, lay out a leaf of fresh lettuce.

Option number 3: Sandwich with walnut-garlic paste

  1. Take 1 glass walnuts(you can also use peanuts). Clean them from the husk and grind into small crumbs. If you have a blender, then use it, because with its help you will definitely be able to make the gruel necessary for the structure.
  2. Peel the garlic head from the husk, divide into slices, and then cut these slices into slices. It is desirable that they be the same in thickness and length.
  3. After that, the nuts, together with garlic, must be combined and mixed with a conventional mortar. The garlic should not be crushed too hard for its flavor to be noticeable.
  4. Pour the resulting spread with citrus juice and vegetable oil (literally 1 tsp of each product). Also add spices to complement and bring out the flavors of the main ingredients.
  5. Ready spread can be used for its intended purpose.

Lenten pates for sandwiches

Pate is a universal spread that housewives should have in stock for any occasion. It can also be used for making pies, mixed with mashed potatoes for casseroles, and also apply to sandwiches. We offer you options for lean pate recipes for a tasty and healthy snack between the main meals during the fasting period:

Option number 1: Mushroom pate for a sandwich

  1. Take 500 g of any mushrooms that are most available to you. Most often, stores sell oyster mushrooms or champignons in fresh, you can apply them, but it is necessary if you have Forest mushrooms, even a handful, then use them too.
  2. Clean off everything that cannot be eaten, chop as finely as possible and fry the mushrooms in a pan. It is necessary to ensure that all moisture is evaporated from them.
  3. Grind the fried mushrooms in a blender until you get a homogeneous mass, and set everything aside so that the pate cools down a bit.
  4. In the meantime, fry the onions and carrots, pre-chopped with a knife, in a pan. Stew these vegetables in a small amount of water, and then add to the mushroom pate and grind everything again with a blender.
  5. It remains only to add spices and seasonings that you like to your mushroom pate, and fry the bread so that it becomes ruddy (if you like the spicy taste of croutons, then rub them on all sides with garlic).

Option #2: Chickpea Ginger Sandwich Pate

  1. Soak overnight beforehand 0.2 kg of chickpeas (the so-called Turkish peas). In the morning, drain the water from it and fill it with new water. The chickpeas should boil in it. This will take you approximately 30 minutes.
  2. Take a ginger root and cut it into pieces. In total, 1/3 tsp of ginger root is required. add ginger to chickpeas and boil for five minutes, add a clove of chopped garlic and coriander to taste, salt and pepper. Chop the resulting mixture with a blender. As a result, you will get delicious pate spread on toast.

Option #3: Lentil and Carrot Pate

  1. Boil the lentils for 20 minutes. You will only need 0.2 kg of this product.
  2. While the lentils are cooking, grate 3 carrots on a coarse grater. It must be fried in olive oil or vegetable oil, salting, peppering, and adding all sorts of exotic spices that you like (for example, you can add curry, turmeric and paprika).
  3. Combine carrots with lentils and beat everything with a blender so that you get a homogeneous mass that can be used as a spread on croutons.

Lean avocado sandwiches recipe

In 20 minutes you can cook a very tasty low-calorie breakfast if you have an avocado. This unique fruit is so rich in all kinds of vitamins and minerals that it can easily replace any kind of butter and animal fat. How to make these sandwiches:

  1. Take 1 avocado and remove the pit and skin from it - you only need the pulp of this product.
  2. Grind this pulp so that it can be conveniently placed in a blender bowl.
  3. Add literally 1 tsp to the avocado. lemon juice, garlic to taste and other spices. If you want to give the future dressing a little juiciness, then add 1 tomato to the blender bowl, only it will need to be blanched in advance.

There is no need to carry out any other thermal manipulations with such a paste. Everything is as simple as possible, and most importantly - useful and not time-consuming. If you stick to the rules healthy eating, then such sandwiches can be included in your daily breakfast diet. Only bread in this case you need to buy whole grain.

Lenten spread on sandwiches, recipe

  1. Take 200 g soy cheese, chop it into cubes and place in a blender bowl.
  2. Immediately add spices such as paprika, pepper, parsley and soy sauce(you need a little sauce - 2 tsp)
  3. You will end up with a homogeneous mass that can be used as a spread on bread.

If you want your tofu spread to have a savory flavor, add more cayenne pepper during the blending step. Just keep in mind that this pepper is considered the sharpest of all that exist. It must be added literally at the tip of the knife, otherwise you will just spoil your spread.

Lean hot sandwiches

How delicious sandwiches that are cooked in the oven or microwave smell. It is certainly not the most healthy breakfast- hot bread with extra calories, but sometimes you can treat yourself. We will present you the most, in our opinion, harmless options for hot sandwiches so that you can please yourself and not harm your own health:

Option 1: Sandwiches with pumpkin and mushrooms

  1. First required amount fry slices of bread in a pan so that they acquire a beautiful appetizing fragrant crust.
  2. 0.3 kg of pumpkin you need to thoroughly wash and cut into small cubes. Add 2 tbsp to the pumpkin. flour and mix everything.
  3. Such a pumpkin needs to be fried in a pan, but be sure to use only olive oil for frying.
  4. When the pumpkin is already softer, add 2 tsp to it. brown sugar, and then mix everything.
  5. Cut 200 g of any fresh mushrooms and add them to the pumpkin.
  6. After 5 minutes, add oregano with salt to taste, as well as grated garlic.
  7. At the very end, add 3 tbsp to the sandwich spread. sour cream soy cream and simmer for another 5 minutes.

Option number 2: Sandwiches with potatoes

  1. Take the required number of slices of bread and fry them in vegetable oil with garlic and other spices so that they acquire a ruddy color and an unsurpassed appetizing aroma.
  2. Grate 2 raw potatoes on a large grater.
  3. Put the potato blank on the hot bread and place in the pan with the side where the potatoes are. Within 5 minutes in this state, the toast should be cooked under the lid.
  4. After the toasted potatoes have cooled, you can serve them to the table. Decorate each sandwich with a sprig of greens for an appetizing look.

Lenten holiday sandwiches, recipe

Even if you have a holiday, you must definitely serve some snacks on the table that guests can try before the main dishes. These snacks can be lean sandwiches. Of course, in this case they will need to be served correctly - make the bread slices small, and carefully lay out the filling. We present you several options for festive and fasting at the same time snacks from bread and vegetables:

Option number 1: Bruschetta with sun-dried and fresh tomatoes

  1. Cut into small cubes 1 fresh tomato and 5 dried. The cut must be exactly the same.
  2. Very finely chop 2 cloves of garlic, some olives (you will need literally 15 pieces), and 10 basil leaves.
  3. Mix everything and, if desired, pepper the spread on bread.
  4. Bread should be toasted olive oil and rub some garlic.

You will get a gourmet snack, which is included in the menu of many Italian restaurants.

Option 2: Bruschetta with Mozzarella and Dried Tomatoes

This option is suitable for those housewives who have to cover festive table literally within minutes. All you need for cooking is a fresh baguette, sun-dried tomatoes in oil and a can of olives.

From such elementary products you can make amazing canapes:

  1. Cut the baguette into not very thick slices and fry it quickly in a pan greased with a little olive oil.
  2. Lay a slice on top of each piece. sun-dried tomato. Let it be covered in oil so that it flows into the bread.
  3. Place a ball of cheese on top of the tomato, if you don’t find mozzarella in the balls, then just cut off an even and beautiful square.
  4. Place a pitted olive on top of the cheese and secure with a skewer.

Option #3: Soy Cheese Kiwi Sandwich

  1. First, cut the baguette in the same way as we said to do it in the previous recipe, fry it in a pan so that each piece becomes ruddy.
  2. Grind soy cheese with a fork. Add any chopped herbs you like to it, as well as salt, garlic and pepper.
  3. Spread this mass on a baguette in a thick layer, and then place a slice of kiwi on top. Secure everything with a skewer and serve. The fruit will add sourness to your sandwich, and the taste as a whole will turn out to be very extraordinary.

Lenten breakfast sandwiches recipe

When you wake up in the morning, you can mentally transfer yourself to some luxurious Western restaurant, where they serve very tasty and flavored coffee, as well as healthy and satisfying sandwiches. You will brew coffee for yourself the way you are used to, but as a sandwich, try making the following:

Option #1: Grape Nut Soy Cheese Sandwich

  1. Toast the baguette slices in a skillet. In this case, it is even better to use plain whole grain bread, as it will be healthier for breakfast.
  2. Mash 150 g of cheese with a fork so that it becomes soft and crumbly. Add 100 g of walnut crumble to the cheese.
  3. In the resulting mass, add 100 g of grapes of the variety in which there are no seeds (quiche-mish is ideal).
  4. Put it all on bread and garnish with green leaves.

Option #2: Bruschetta with Soy Cheese and Fresh Vegetables

The quickest and easiest way to prepare breakfast is to assemble a sandwich from what is in the refrigerator in ready-made. Most often it is some kind of cheese, sauce and fresh vegetables.

If you're a very busy person and you really don't have time to make complex bread spreads, then prepare yourself a sandwich in this way:

  1. Take a slice whole grain bread, pour a little olive oil over its pulp.
  2. Top with some soy cheese (your choice). If you have mozzarella, then use it, it will be even tastier.
  3. Put a slice of fresh cucumber and tomato on top of the cheese. In principle, you can add only one kind of vegetable to make it tasty and healthy.
  4. Be sure to decorate your breakfast with greens and fresh leaves lettuce.

Lean sandwiches are a fast food option, sure, but making them fast doesn't mean you're hurting yourself. If you use only fresh and quality products, and best of all fresh, then you will not only not harm yourself, you will also replenish your body with vitamins, get enough for the whole day, you will feel the strength to work in yourself. So try using the recipes that we have presented in our article and share them with your family. Get pleasure from your food in fasting!

Video: "Delicious sandwiches"

If you need ideas for making various sandwiches and spreads for them during Lent, then you are in the right place. Today you will receive more than ten recipe options. With each of them you can please yourself and your loved ones during the Great Lent!

Recipes for lean sandwiches for every taste

with carrots

Cooking:

  1. Wash the carrots, cut the peel from the root crops with a knife or vegetable peeler;
  2. Onions also get rid of the top layer - the husk and cut off the dry root;
  3. Wash the head and cut it into small cubes;
  4. Heat the pan, pour oil into it and let it warm up;
  5. Pour in the onion, bring it to softness and then add the carrots;
  6. Simmer the root vegetables together for about five minutes;
  7. Allow the carrots to cool and put a thick layer on the bread;
  8. Season cold lean sandwiches with spices to taste and serve.

with celery

  • 2 apples;
  • 1 celery (root);
  • 40 g lean mayonnaise;
  • 3-4 lettuce leaves;
  • 2 slices of bread.

Time - 30 minutes.

In terms of calories - 223 calories.

Preparing sandwiches:

  1. Peel the celery, wash it and cut into slices like an apple;
  2. Place them in a saucepan and fill with water;
  3. Remove to the stove and cook for fifteen minutes;
  4. After that, drain the water and let the slices cool;
  5. Then grate them with a grater of any size;
  6. Wash the apples, cut off the peel from them and grate them too;
  7. Mix celery root and apples, add mayonnaise to them. Mayonnaise, by the way, is better to make yourself. It can be based on peas, rice and even flour;
  8. Add spices to taste and mix thoroughly;
  9. Wash lettuce leaves, let them dry;
  10. Then put a leaf of lettuce on each slice of bread, lay the apple-celery mass on top with a small slide. Serve.

Sandwich with nuts and garlic

  • 1 glass of nuts;
  • 1 head of garlic;
  • 30 ml of sunflower oil;
  • 10-15 ml lemon juice.

Time - 20 minutes.

In terms of calories - 487 calories.

Cooking:

  1. Peel the nuts from the husk, chop them;
  2. Peel the garlic, cut off the dry roots and cut into slices;
  3. Mix nuts with garlic, send to a mortar and grind into a homogeneous mass;
  4. Add citrus juice, vegetable oil, salt and black pepper, grind again;
  5. You can immediately grease the slices of bread and serve.

With avocado and tomato

  • 2 cloves of garlic;
  • 5 ml of lemon juice;
  • 1 avocado;
  • 1 tomato.

Time - 20 minutes.

Calorie content - 156 calories.

Cooking:

  1. Avocados can be cut in two ways, each with its own advantages and disadvantages.
    In the first case, the fruit must be washed, and then cut in half, cutting the flesh with a knife along the bone. As a result, you have two halves in the peel. Further, if you hold the fruit vertically, with a sharp knife you need to cut horizontal strips, reaching straight to the peel. Only make them thin, since later it will not be possible to make them thinner. Now, using a spoon, remove the fruit plates, leaving the peel completely empty.
    For the second method, the fruit needs to be cut into two parts of the avocado, cutting through the pulp along the stone. Next, simply chop the pulp into slices;
  2. Wash the tomato and make an incision in the form of a cross on it;
  3. Boil a small saucepan with water and place the tomato there for one minute;
  4. Then pull it out, move it into ice water and when it cools down, remove the peel;
  5. Cut the tomato into several pieces;
  6. Peel the garlic, put it under the press and immediately into the blender;
  7. Send tomatoes, avocados, citrus juice and spices to taste there;
  8. Break the components into a paste and boldly smear it on sandwiches.

with pineapple

  • 1 carrot;
  • 1 can of pineapple rings;
  • 1 head of onion;
  • 5 mushrooms;
  • 60 ml vegetable oil.

Time - 20 minutes.

Calorie content - 113 calories.

Preparing lean sandwiches:

  1. Peel the onion, wash it and chop finely;
  2. Peel the mushrooms, cut into small slices;
  3. Wash the carrot, peel it and grate it with a grater;
  4. Heat a frying pan with oil, add mushrooms and root vegetables;
  5. At the end of cooking, season with spices to taste and cool;
  6. Pull out the pineapples and arrange them on a tray or, if desired, on lettuce leaves;
  7. Put the fried mass on the rings and serve to guests.

hot appetizer recipes

Potato "caps"

  • 2 potato tubers;
  • 1 clove of garlic;
  • 1 head of onion;
  • 4 mushrooms;
  • 60 ml of vegetable oil;
  • 3 slices of bread.

Time - 40 minutes.

In terms of calories - 154 calories.

Cooking:

  1. Peel the potatoes with a sharp knife or vegetable peeler;
  2. Grate the tubers on a medium grater;
  3. Peel the garlic, leave it under the press;
  4. Mix garlic with potatoes;
  5. Season the mass with spices to taste and mix again;
  6. Put the mass on slices of bread;
  7. Preheat the pan, grease it a little with oil and put the sandwiches on top with bread down;
  8. When the bread becomes ruddy, turn the sandwiches over and fry the potatoes until golden brown;
  9. Mushrooms clean the caps and legs, cut them into slices;
  10. Peel and wash the onion too, then cut into cubes;
  11. Pour the remaining oil into the pan, heat it;
  12. Add onions and mushrooms, fry;
  13. Arrange on top of potato caps and serve.

Sandwiches with pumpkin

  • 30 g flour;
  • 4 slices of rye brick bread;
  • 1 clove of garlic;
  • 330 g pumpkin;
  • 10 g brown sugar;
  • 240 g mushrooms;
  • 5 g oregano;
  • 50 g soy cream;
  • 90 ml olive oil.

Time - 40 minutes.

Calorie content - 148 calories.

Preparing hot sandwiches:

  1. Bread cut into triangles;
  2. Heat up a frying pan with some olive oil and fry the bread triangles on all sides;
  3. Cut pumpkin pulp into small cubes;
  4. Add flour to them and mix well with each other;
  5. Pour the remaining oil into the pan and fry the pumpkin until almost cooked;
  6. While it is fried, cut the mushrooms into slices;
  7. Add them to the pumpkin along with sugar and simmer for another five minutes;
  8. During this time, peel and chop the garlic;
  9. Add garlic to pumpkin along with oregano;
  10. There soy cream and simmer for five minutes;
  11. Salt the mass, mix and put on bread slices.

Preparing appetizers for the festive table in Lent

Toast with vegetables

  • 1 head of onion;
  • 0.5 loaves of gray brick bread;
  • 2 pinches of dry garlic;
  • 2 tomatoes;
  • 3 pinches of dry basil;
  • 1 Bell pepper;
  • 5 g sweet paprika.

Time - 40 minutes.

Calorie content - 118 calories.

Cooking:

  1. To start, cut the bread into portions;
  2. Next, you need to get rid of each piece of the crust with a sharp knife;
  3. After that, cut the pulp into triangles;
  4. Next, peel the onion, cut off the root and wash the head;
  5. Wash the tomatoes, cut the stalks;
  6. Rinse sweet pepper, cut in half and cut out the seeds with membranes;
  7. Cut onions, tomatoes, and peppers into equal pieces;
  8. Put everything on a baking sheet, drizzle with oil, sprinkle with garlic, basil and bake;
  9. After twenty minutes, remove the vegetables and cool;
  10. Bread slices are also sprinkled with oil and sprinkled with paprika;
  11. Put vegetables on triangles, cover them with halves and to the table.

With mushrooms

  • 1 baguette;
  • 220 g lean mayonnaise;
  • ½ lemon;
  • 250 g mushrooms;
  • 5 branches of dill;
  • 2 cloves of garlic.

Time - 10 minutes.

In terms of calories - 529 calories.

Preparing Lenten Holiday Sandwiches:

  1. First of all, clean the caps of the mushrooms and remove the legs;
  2. Peel the garlic and put it under the press;
  3. Rinse the dill and finely chop it;
  4. Lean mayonnaise is better to cook on your own based on peas, chickpeas, rice, starch, and so on;
  5. Mix mayonnaise with garlic and dill;
  6. Cut the baguette into feathers and put it on a tray;
  7. Mushrooms cut into thin slices and pour over them with citrus juice;
  8. Lubricate the baguette pieces with dill-garlic brush and place a few slices of mushrooms on top;
  9. Season with black pepper and serve.

with eggplant

  • 110 g lean mayonnaise;
  • 1 large eggplant;
  • 3 branches of parsley;
  • 1 loaf of sandwich bread;
  • 2 cloves of garlic;
  • 20 ml of vegetable oil;
  • 5 cherry tomatoes.

Time - 35 minutes.

In terms of calories - 574 calories.

Preparing a Lenten Snack:

  1. Bread cut into portioned slices;
  2. Preheat a frying pan or oven and dry the slices of bread there. You can also use a toaster;
  3. Then take out the bread and let it cool;
  4. During this time, peel the garlic and cut the root;
  5. Grate the cooled bread with garlic;
  6. Heat up a frying pan with a little oil;
  7. While the oil is heating, wash the eggplant and cut it into not too thick rings;
  8. Fry the rings in oil until fully cooked;
  9. Cut the tomatoes into rings, after washing them;
  10. Grease slices of bread with mayonnaise, lay an eggplant ring and several tomato rings;
  11. Rinse the parsley, cut off the tops and decorate the sandwiches with them.

Lean Avocado Paste

  • 5 ml of lemon juice;
  • 1 avocado;
  • 15 ml of olive oil;
  • 1 small head of onion;
  • 6 slices of bread.

Time - 15 minutes.

In terms of calories - 157 calories.

Preparing Pasta for Snack Sandwiches:

  1. First you need to choose a good and ripe avocado. If you feel it, you should feel that the peel will easily come off without the help of a vegetable peeler or knife;
  2. Next, wash the avocado and, accordingly, remove the peel from it;
  3. Cut the fruit into two halves and remove the stone;
  4. Mash the avocado with a fork into a paste;
  5. Add citrus juice and olive oil to it, mix well;
  6. Peel, wash and finely chop the onion, add to the pasta;
  7. Knead the mass again, add spices and smear on bread. If desired, you can grind the fruit in a blender.

Recipe for lean pâté for sandwiches

  • 220 g mushrooms;
  • 3 branches of dill;
  • 1 carrot;
  • 1 pinch of nutmeg;
  • 15 ml olive oil;
  • 1 pinch of black pepper;
  • 120 g white beans;
  • 1 pinch of salt;
  • 1 head of onion;
  • 1 pinch of basil.

Time - 2 hours.

Calorie content - 78 calories.

Cooking:

If you don't feel like cooking your own beans, you can use canned beans.

It is better not to wash mushrooms for dishes, as they contain 90-95% of water even without washing. Imagine then how much water will come out of them after washing.

You can use any nuts to make nut and garlic paste. We had walnuts. But the more unusual nuts you choose, the tastier and more unique your pasta will be. For example, you can take pine nuts, Brazil nuts or even macadamia nuts.

Any pasta for lean sandwiches should be stored in the refrigerator. We recommend that you do not keep it for more than 4-5 days, as products tend to deteriorate.

All pastas are so delicious that you will start cooking them not only before Easter, but also for Christmas, New Year and even on weekdays. It's definitely worth a try!

To select by ingredients, enter their names separated by commas, for example: potatoes, beef

Lean sandwiches- not only appetizing, but also very healthy snack made from legumes, vegetables, spices, and other simple ingredients. This wonderful dish is a wonderful option for those who like to have breakfast, lunch or dinner with low-fat sandwiches that will saturate the stomach without causing much harm to a slim figure. Such yummy diversifies any festive or everyday table!

Ingredients for making lean sandwiches:

  1. Beans (dried) 1 cup
  2. Onion 2 pieces
  3. Carrots 2 pieces
  4. Baguette or loaf 1 piece
  5. Ground black pepper to taste
  6. Salt to taste
  7. Refined vegetable oil 2-3 tablespoons
  8. Purified water as needed

Products not suitable? Choose a similar recipe from others!

Inventory:

A glass (capacity 250 milliliters), a colander, a stove, a deep bowl, a deep saucepan (capacity 3 liters) - 2 pieces, a skimmer, a kitchen knife - 2 pieces, a cutting board - 2 pieces, a frying pan, a wooden or silicone kitchen spatula, plastic food wrap , stand blender, salad bowl or large flat dish.

Preparing lean sandwiches:

This pate can be prepared from any dried beans, first lay it out on a countertop covered with a baking sheet or parchment paper, and sort through, removing rubbish of any kind, for example, pebbles or husks. Then we discard the grains in a colander and rinse thoroughly.

After that, we move it into a deep bowl, pour about 2-3 glasses of purified water, tighten it with plastic cling film and leave to infuse in the refrigerator for 6, 8, but 12 hours is better.

After half a day, we again throw the beans into a colander, rinse, throw them into a deep saucepan and pour three glasses of purified water.

After boiling, cook the legumes until fully cooked, periodically removing the white foam with a slotted spoon, and add some salt 10 minutes before the end.

This process will take from 50 minutes to 1.5-2 hours, it all depends on the variety, as well as the time of infusion of this ingredient, I one hour was enough.

When the beans become soft, we throw them into the same colander, installed on a clean pan, and leave it in this form until use, so that it cools slightly.
We do not lose a minute while the beans are cooked, with the help of a sharp kitchen knife we ​​remove from the right vegetables peel.

We wash them under streams of cold running water, dry them with paper kitchen towels, put them on a cutting board in turn and chop them, onions in cubes up to 1 centimeter in size, and chop the carrots on a medium grater.

After a few minutes, dip the chopped onion into the heated fat and sauté it for 3–4 minutes until transparent, as well as light golden, periodically loosening with a wooden or silicone kitchen spatula.

When this vegetable reaches the desired state, add carrots to it and fry them together for about 5 minutes without forgetting to stir. As soon as they are browned, add a couple of tablespoons of purified water to the pan and simmer the dressing until soft, as well as completely evaporating moisture. Then remove it from the stove and set aside, let it cool slightly or completely.

While all the main ingredients of the dish are cooling, lay out a fresh French baguette on a clean board. Using a special corrugated knife, cut the bun across into portioned slices of thickness 1 to 1.5 centimeters. We cover them with paper kitchen towels so that they do not get weathered, and we move on. In a clean bowl of a stationary blender, we throw off the fried vegetables, that is, onions with carrots. We chop them to a porridge-like consistency at the highest speed, for about a minute. Then we send the beans into the bowl with 2-3 tablespoons of the broth in which it was cooked, put a little salt, black pepper and grind everything again at high speeds in homogeneous puree without lumps.
We taste the resulting mass, if necessary, season it with an additional portion of spices, mix everything again and proceed to the next, final step. Lenten sandwiches are a great appetizer for any table that can be served in different ways. Some housewives put the resulting bean paste in a salad bowl, next to it they put a bread box with chopped baguette, a saucer with finely chopped dill, parsley, cilantro or basil and lemon slices. Each guest, using a small table knife, prepares a sandwich for himself, crushes it the right amount greens and watered with citrus juice. Well, if you want to make it easier, immediately prepare sandwiches, put them on a large flat dish, decorate with green sprigs if you wish and serve to the table along with any marinades or pickles. Either way is good in its own way, so cook with love and enjoy. delicious food even during Lent!

Enjoy your meal!

- very often, finely chopped dill, parsley, cilantro or green onions are added to the bean paste itself, but in this case it is better to prepare this mixture in small portions, because it cannot be stored in the refrigerator for a long time;

- sometimes beans are boiled with aromatic herbs and vegetables, after which they are taken out and used for cooking other dishes, and legumes are used for their intended purpose;

- some housewives fry and stew with onions, as well as fresh finely chopped carrots edible mushrooms;

- the recipe contains the simplest spices, but their set can be varied, supplemented with any ground spices that are suitable for vegetable dishes.

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Source: https://www.tvcook.ru/recipes/hlebnie-zakuski/buterbrody-postnye.html

Lenten sandwiches - recipes

A lean diet, as you know, requires not only its implementation, but also ingenuity and resourcefulness, so that food is still enjoyable. We hope the recipes provided by us will simplify your search for something lean, but tasty and new, not yet tried.

How to make lean hot sandwiches for breakfast?

Ingredients:

  • white lean long loaf - ½ pc.;
  • shrimp - 150 g;
  • onion - 1 onion;
  • champignons - 200 g;
  • tomato - 1 pc.;
  • vegetable oil - 20 g;
  • ketchup;
  • lean mayonnaise;
  • parsley - 4 sprigs;
  • allspice - 4 peas;
  • dry dill - 1 teaspoon;
  • salt.

Cooking

Place ½ tbsp in a pot of water. tablespoons of salt, pepper, dill, and then put to boil.

After boiling, let it simmer for about 10 minutes so that the pepper and dill release their spices.

Then put the shrimp there and turn off the burner, let them brew for half an hour, such shrimp will be much juicier and tastier.

Chop the mushrooms into not very thin plates and literally lightly fry them in vegetable oil, only to get the taste and smell of fried mushrooms.

Cut the tomatoes into circles, not too thin so that the juice does not flow out prematurely, but you should try to cut the onion into as thin rings as possible.

Having set the temperature in advance to 180 degrees, turn on the oven for heating.

From mayonnaise with ketchup, make a combined sauce, independently adjusting the proportions according to your tastes and preferences.

Generously spread the bread with this sauce, and put the already peeled shrimp on it, then put the mushrooms, and then the tomatoes and onions.

Salt on top and you can pour clean mayonnaise on top, then bake for 5 minutes.

Recipe for delicious lean lavash sandwiches

Ingredients:

  • thin pita bread - 3 pcs.;
  • fresh cabbage - 200 g;
  • tomatoes - 2 pcs.;
  • onion - 1 onion;
  • carrot in Korean - 200 g;
  • pickled mushrooms - 150 g;
  • ketchup;
  • lean mayonnaise;
  • vegetable oil - 60 g;
  • salt;
  • pepper.

Cooking

You need to start cooking with cabbage, as its preparation will take the most time. Wash the cabbage and remove the top unsuitable leaves, finely chop the cabbage with a knife or a special device.

Then fry and stew it a little, not forgetting to add salt and pepper, but you don’t need to add a tomato. While the cabbage is stewing, chop the tomatoes in small slices, then spread them out so that the excess juice stacks, which can soften the pita bread too much.

Just chop the onion very finely and set aside in a separate container. But the mushrooms initially need to be washed more than once, because with some of them there is a lot of mucus in the jar. Then they also need to be crushed smaller.

The crushed cabbage should be cooled, and after that sandwiches can be folded.

Spread pita bread and grease it with ketchup or tomato sauce, then put the cabbage, and on top of it, tomatoes, add onions, mushrooms and carrots in Korean.

With mayonnaise, you can pour it all on top or spill it a little on each layer, in general, everything is according to your desire and taste. Now you need to roll the pita bread into a desirable tight roll, but do not overdo it so as not to tear it.

Thus, twist all three pita breads and put them in a baking dish pre-greased with oil; of course, you will need to send them to an oven already preheated to 200 degrees.

The baking will last only 10-15 minutes, you yourself will see how the pita bread is, then wait a bit for cooling and cut into small sandwiches in the form of rolls.

Lenten sandwiches with mushroom pate

Ingredients:

  • sliced ​​lean long loaf - 1 pc.;
  • mushrooms - 0.5 kg;
  • onions - 2 onions;
  • carrot - 2 pcs.;
  • parsley - 1 bunch;
  • vegetable oil - 80 g;
  • pepper;
  • salt.

Cooking

Rinse the mushrooms well and cut them randomly for frying, but not too large. If you have even one handful forest mushrooms, this will significantly improve the taste of sandwiches.

Fry the mushrooms until the moisture is completely evaporated, and then chop them with a blender or other kitchen appliances.

Peel the onions and carrots, wash them and cut them into small pieces, then also fry, you can add a couple of tablespoons of water at the final stage so that the carrots are stewed and become softer.

Now chop the fried vegetables into a pate and then combine them with mushrooms, salt and pepper. Make croutons from the sliced ​​loaf, spread with the made pate and garnish with chopped parsley.

Cottage cheese with garlic and herbs - a recipe An amazing combination of cottage cheese, garlic and herbs can be used in completely different ways. This is a wonderful sauce for the main course, and an excellent filling or a wonderful appetizer. The main thing is to know how to combine the components and what ingredients to add to the composition. Shrimp prepared according to the proposed recipes will be a wonderful option for snacks for foamy in a large company of friends. Next, we will tell you how to accurately determine the choice of crustaceans and describe the main subtleties of their preparation.
Today thin lavash very popular in the preparation of a variety of buffet snacks or in decoration quick sandwiches. Next, we will dwell on the usual filling for this kind of snack and tell you how to add ham and cheese to pita bread. In many countries, it is not customary to eat cognac, but in our country there are certain traditions that there is no point in ignoring. And if, nevertheless, the question arose of what to serve with this strong drink, then we advise you to study the detailed recommendations from the article.

Source: https://womanadvice.ru/postnye-buterbrody-recepty

Sandwiches on the festive table

And a delicious breakfast, and a light snack, and decoration of the festive table - all these are they, the most common in cooking and such different sandwiches. Perhaps this is their peculiarity and uniqueness.

Sandwiches for the festive table - hot and cold, with ham, sausage, meat, fish, vegetables and, of course, caviar, intricately cut and beautifully decorated - they give such scope for imagination and creativity that you only have time to bring to life.

If you think that today sandwiches on the festive table are unlikely to surprise anyone, then we assure you - you are very mistaken.

We tried to find for you some simple, tasty, proven sandwich recipes for the festive table from quite available ingredients, which will not only replenish your piggy bank of the best recipes, but will also definitely become a table decoration at any family holiday.

Sandwiches with boiled pork and tomatoes

Ingredients: 200 g black or white bread, 150 g boiled pork, 1 tomato, 1 cucumber, 30 g butter,

green onion.

Cooking: Cut the bread into neat slices and, using a serrated knife, brush each slice with a thin layer of butter.

Cut the boiled pork into slices of the same thickness as the bread slices and place on the bread. Cut the cucumbers into jagged circles, you can also cut out any figures from the tomato according to your mood and desire.

Cut the onion feathers into pieces about 5 cm in size, carefully unfold them and curl them with the non-sharp side of the knife. And now decorate sandwiches with boiled pork with chopped vegetables and tender onion curls.

If instead of boiled pork you have boiled pork or veal on hand, feel free to cook from it. The resulting sandwiches will also be delicious.

Canapes can be prepared from the above products: cut everything into slices of the same thickness and chop on skewers (tomato or sweet pepper, cucumber, boiled pork, dried bread).

Sandwiches with ham, olives and sesame seeds

Ingredients: 1 loaf, 400 g meat ham, 1 can of Viola cheese, 10 pitted black olives, sesame,

parsley.

Cooking:
Cut the loaf into neat, not very thick slices. Grease each slice with cheese, generously, without sparing, and sprinkle with sesame seeds. Thinly slice the ham.

The size of each cut slice should be twice the area of ​​the sandwich. Fold each piece of ham in half and place over the cheese. Put a few parsley leaves on top of the ham, and pin an olive to the top of the sandwich with a skewer.

Put the finished sandwiches on a dish lined with lettuce leaves and serve.

Sandwiches "Pyramids"

Ingredients: bread, ham, any salad that was planned to be served on the festive table or specially prepared in a small amount,

Cooking:
Thinly cut the bread into triangles, fry them in a small amount of vegetable oil until golden brown.

Cut the ham thinly too and roll the circles into bags, securing each with a toothpick or skewer.

Fill each bag with salad, place on toasted bread and decorate the space around the bag with greens.

Sandwiches "Snack bars"

Ingredients: 200 g of bread or loaf, 150 boiled meat or sausage (whatever you prefer), 5 eggs, 2 tomatoes, 100 g of cheese, herbs (dill, parsley, basil), 30 g of butter, 4 tbsp. l. vegetable oil, mayonnaise,

salt, black ground pepper.

Cooking:
Fry slices of bread cut into triangles in vegetable oil. Whisk the eggs with a fork, you can add a little mayonnaise, pour into a pan and fry the omelette.

Sprinkle hot eggs with grated cheese, cool slightly and cut into triangles, like pizza, according to the number of slices of bread. Cut the meat or sausage into small pieces, put on bread, brush with mayonnaise, put tomato slices on top and again a thin layer of mayonnaise.

Then put an omelet with grated cheese on top of everything. Decorate the finished sandwich with fresh herbs.

Sandwiches with salmon can be cooked in different ways, but only the salmon itself remains the same ingredient.

Sandwiches "Marine Flotilla"

Ingredients: 1 baguette, 300 g cream cheese, 200 g slightly salted salmon, 1 tsp lemon juice, 2 sprigs of dill, 1 pinch of ground black pepper,

1 jar of red caviar.

Cooking:
Lightly toast the baguette slices until golden brown. Then beat with a blender 300 g of cream cheese.

Add to it salmon pre-cut into small pieces and chop everything together. Add to the resulting mass lemon juice, finely chopped dill and ground black pepper.

Spread this mass evenly on slices of fried baguette, put 0.5 tsp on top. red caviar (or more) and decorate the finished sandwiches with dill sprigs.

To apply cream cheese on slices, you can use a culinary bag with various nozzles, it will turn out very elegant.

From inexpensive products, such delicious sandwiches, which are not ashamed to serve even the most fastidious guests.

Sandwiches with herring

Ingredients: 8 slices wheat bread, 200 g salted herring fillet, 100 g butter, 4 tomatoes, 2 pickles, 4 boiled eggs,

1 bunch of green parsley.

Cooking:
Cut the herring fillet into long strips. Carefully inspect the fillet to remove the bones accidentally found in it.

Cut eggs, cucumbers and tomatoes into slices.

Spread each slice of bread with butter, place a piece of herring fillet, egg slices, tomatoes and cucumbers and garnish with parsley sprigs.

Nowadays, almost any store sells "fish oil", which is ordinary oil mixed with inexpensive fish caviar.

It can be used as a spread for the main products for sandwiches with fish, and also, after releasing it from a pastry bag with a nozzle, make a decoration in the form of a rose or a leaf.

Sandwiches with cod liver

Ingredients: 15 slices of bread, 200 g cod liver, 4 boiled eggs, 100 g cheese, 2 garlic cloves, 100 g mayonnaise,

fresh greens.

Cooking:
Dry the bread in the oven a little in advance. Grate hard cheese on a fine grater. Cod liver, freeing from excess oil, mash with a fork and send to the cheese. Add chopped greens and grated eggs there.

Pass the garlic through a press and add to the main mass. Add mayonnaise to taste and mix thoroughly. If desired, you can add a little salt and black pepper to the mass.

Spread the resulting mixture on each slice of bread and decorate with fresh herbs or vegetables.

Fish sandwiches with mustard, lemon and gherkins

Ingredients: 1 baguette, 200 g lightly salted trout or salmon, 50 g butter, 100 g pitted olives, 1 tsp. mustard, ½ lemon, parsley,

a few gherkins.

Cooking:
Cut the baguette into thin slices. Mix butter with mustard and brush the baguette slices with this mass. Cut the fish into thin slices.

Wrap an olive in each of them and put it on bread in the form of a roll. Cut the lemon into thin slices and lay one on each sandwich.

Garnish the finished sandwiches with parsley and gherkins, cut into thin and small circles.

Canape sandwiches with smoked mackerel and quail eggs

Ingredients (quantity up to you): black bread, smoked mackerel, red onion, quail eggs,

green onion.

Cooking:
Cut the bread into squares. Clean the fish from bones and skin and cut into large pieces. Peel the red onion and cut it into very thin circles. Quail eggs boil and peel off the shell.

Now we can collect our sandwiches. Put a piece on the bread smoked mackerel, on top - a circle of onion and half an egg. Secure everything with a skewer, on which, for decoration, tie a bow from green onions.

That's it - beautiful, simple and tasteful!

Sandwiches "Sprat couple"

Ingredients: 1 loaf, 4-5 boiled eggs, 1 can of sprats, 100 g hard cheese, 2 garlic cloves, 1 tomato, herbs, mayonnaise,

vegetable oil.

Cooking:
Fry the loaf slices in vegetable oil on both sides until golden brown, rub one side with a clove of garlic.

Grate eggs, cheese and the remaining garlic on a fine grater, mix and season the resulting mass with mayonnaise.

Then grease the loaf slices with this mass, put 2 sprats on top and decorate everything with herbs and tomato slices.

Sandwiches with smoked chicken

Ingredients: 8 slices of loaf, 200 g smoked chicken meat, 2-3 tbsp. l. mayonnaise, parsley,

ground red pepper - to taste.

Cooking:
cut the smoked chicken fillet slices.

Add red ground pepper, chopped parsley to mayonnaise, mix until homogeneous mass and spread it on slices of loaf. Lay fillet slices on top and garnish with parsley sprigs.

You can add a few rings of green onions or a circle of cucumber (fresh, salted or pickled - everything is delicious!).

For mushroom lovers, we offer a couple of recipes for excellent sandwiches.

Hot sandwiches with mushrooms and cheese "Amazing"

Ingredients: 12 slices of a loaf, 300 g of mushrooms, 200 g of hard cheese, 2 small onions, 1 garlic clove, ½ chili pepper, 3-4 green onion feathers, 4 tbsp. l. vegetable oil,

1 pinch of salt.

Cooking:
Chop the onion and hot chili pepper (remove the seeds from the pepper, otherwise it will turn out very spicy). Put them in a pan with heated vegetable oil and fry for 3-4 minutes.

Then add finely chopped champignons to this mixture and fry everything until the mushrooms are ready for about 15 minutes. Throw the fried mixture into a colander so that excess oil drains and put in a separate bowl.

Add a clove of garlic, salt and grind with a blender. Spread the resulting mushroom paste on each slice of the loaf, sprinkle with grated cheese and, putting it on a baking sheet, send the sandwiches to the oven preheated to 180ºС for 5-10 minutes to melt the cheese.

Then put the finished sandwiches on holiday dish, covered with lettuce leaves, sprinkle with chopped herbs.

Cheese sandwiches with forest mushrooms

Ingredients: 10 slices of white bread, 300 g of fried forest mushrooms (you can use both purchased frozen and prepared for future use), 150 g of hard cheese, 2 cloves of garlic, dill or parsley sprigs,

salt, black ground pepper - to taste.

Cooking:
Dry White bread in a toaster. Fry the mushrooms in a pan, add chopped garlic, a little finely chopped greens to them, add salt and pepper to taste.

On each slice of bread, put a little hot fried mass so that it does not fall off the sandwich during eating. Top generously sprinkle the mushroom mass with grated cheese, wait until it melts, and serve.

Garnish the sandwich dish with lettuce or slices of fresh vegetables.

Chicken breast, boiled, fried or smoked, is often used in the preparation of sandwiches. It goes well with both the usual vegetables and fruits.

Sandwiches "Table"

Ingredients: 120-150 g boiled chicken breast, 1 boiled egg, 1 tbsp. l. canned corn, 1 fresh cucumber, 90-100 g of processed cheese, 3 tbsp. l. mayonnaise,

parsley, salt - to taste.

Cooking:
processed cheese put in the freezer for a few minutes and then grate on a fine grater. Grate the egg. Cut chicken and cucumbers as small as possible.

Combine all products, salt, add finely chopped parsley and season with mayonnaise, mix. Cut the loaf into slices and spread each with the resulting appetizing mass. You can even smear with a slide.

Decorate sandwiches with corn kernels, you can add a few parsley leaves, it will not spoil anything. appearance, no taste.

Sandwiches on the festive table with fried chicken breast and grapes

Ingredients: 1 loaf, 400 g chicken breast, 1 pack of cream cheese, 2 cucumbers,

large grapes (green or red).

Cooking:
Cut the loaf into slices, brush each with cheese. Cut the cucumbers with a curly knife into thin circles and lay on the cheese.

Cut the chicken breast into thin slices, season with spices, quickly fry in a dry frying pan until cooked and cool.

Place the chicken on top of the cucumbers, then place the grape on top of the chicken and secure with a skewer.

And on our website you will always find even more delicious recipes. Bon appetit and new culinary discoveries!

Larisa Shuftaykina

A lean diet, as you know, requires not only its implementation, but also ingenuity and resourcefulness, so that food is still enjoyable. We hope the recipes provided by us will simplify your search for something lean, but tasty and new, not yet tried.

How to make lean hot sandwiches for breakfast?

Ingredients:

  • white lean long loaf - ½ pc.;
  • shrimp - 150 g;
  • onion - 1 onion;
  • champignons - 200 g;
  • tomato - 1 pc.;
  • vegetable oil - 20 g;
  • ketchup;
  • parsley - 4 sprigs;
  • allspice - 4 peas;
  • dry dill - 1 teaspoon;
  • salt.

Cooking

Place ½ tbsp in a pot of water. tablespoons of salt, pepper, dill, and then put to boil. After boiling, let it simmer for about 10 minutes so that the pepper and dill release their spices. Then put the shrimp there and turn off the burner, let them brew for half an hour, such shrimp will be much juicier and tastier.

Chop the mushrooms into not very thin plates and literally lightly fry them in vegetable oil, only to get the taste and smell of fried mushrooms. Cut the tomatoes into circles, not too thin so that the juice does not flow out prematurely, but you should try to cut the onion into as thin rings as possible. Having set the temperature in advance to 180 degrees, turn on the oven for heating.

From mayonnaise with ketchup, make a combined sauce, independently adjusting the proportions according to your tastes and preferences. Generously spread the bread with this sauce, and put the already peeled shrimp on it, then put the mushrooms, and then the tomatoes and onions. Salt on top and you can pour clean mayonnaise on top, then bake for 5 minutes.

Recipe for delicious lean lavash sandwiches

Ingredients:

  • - 3 pcs.;
  • fresh cabbage - 200 g;
  • tomatoes - 2 pcs.;
  • onion - 1 onion;
  • carrot in Korean - 200 g;
  • pickled mushrooms - 150 g;
  • ketchup;
  • lean mayonnaise;
  • vegetable oil - 60 g;
  • salt;
  • pepper.

Cooking

You need to start cooking with cabbage, as its preparation will take the most time. Wash the cabbage and remove the top unsuitable leaves, finely chop the cabbage with a knife or a special device. Then fry and stew it a little, not forgetting to add salt and pepper, but you don’t need to add a tomato. While the cabbage is stewing, chop the tomatoes in small slices, then spread them out so that the excess juice stacks, which can soften the pita bread too much. Just chop the onion very finely and set aside in a separate container. But the mushrooms initially need to be washed more than once, because with some of them there is a lot of mucus in the jar. Then they also need to be crushed smaller. The crushed cabbage should be cooled, and after that sandwiches can be folded.

Spread the pita bread and grease it with ketchup or tomato sauce, then put the cabbage, and tomatoes on top of it, add onions, mushrooms and Korean-style carrots. With mayonnaise, you can pour it all on top or spill it a little on each layer, in general, everything is according to your desire and taste. Now you need to roll the pita bread into a desirable tight roll, but do not overdo it so as not to tear it. Thus, twist all three pita breads and put them in a baking dish pre-greased with oil; of course, you will need to send them to an oven already preheated to 200 degrees. The baking will last only 10-15 minutes, you yourself will see how the pita bread is, then wait a bit for cooling and cut into small sandwiches in the form of rolls.

Ingredients:

  • sliced ​​lean long loaf - 1 pc.;
  • mushrooms - 0.5 kg;
  • onions - 2 onions;
  • carrot - 2 pcs.;
  • parsley - 1 bunch;
  • vegetable oil - 80 g;
  • pepper;
  • salt.

Cooking

Rinse the mushrooms well and cut them randomly for sautéing, but not very big. If you have at least one handful of forest mushrooms, it will significantly improve the taste of sandwiches. Fry the mushrooms until the moisture is completely evaporated, and then chop them with a blender or other kitchen appliances. Peel the onions and carrots, wash them and cut them into small pieces, then also fry, you can add a couple of tablespoons of water at the final stage so that the carrots are stewed and become softer. Now chop the fried vegetables into a pate and then combine them with mushrooms, salt and pepper. Make croutons from the sliced ​​loaf, spread with the made pate and garnish with chopped parsley.

Sandwiches are a versatile snack. They will help out if guests suddenly come to you, and are indispensable for breakfast. And no one will go on a trip without sandwiches. They are good with sausage and cheese, with butter. How about in a post? Is it possible to cook lean sandwiches? Nothing is impossible, everything depends only on your desire.

Cold snacks

For this you will need fresh cucumbers and lettuce, bread and sunflower oil. If you like the base to crunch, you can lightly bake the bread, make toast out of it. But you can leave it soft.

Lean sandwiches are good with any vegetables. Just cut the base and lightly grease it with vegetable oil. After that, lay a lettuce leaf and fresh cucumber slices on top. salt lightly - and the appetizer is ready. You can use tomato instead of cucumber. Then the lean sandwich will be more juicy.

Continuing the vegetable theme

Indeed, there are a lot of options. Almost any product in your kitchen can be the basis for a sandwich. The main thing is not to forget that today we are considering options for fasting, so sausage and bacon are excluded.

  • Carrot paste. It is easy to cook and very tasty. Grate a large carrot and lightly fry for vegetable oil. After that, add separately fried onions. mix everything well, you can grind in a blender. Now you can spread on bread.
  • "Dietary celery". Not everyone loves the specific taste of this root crop. But you have to give him credit, he's very helpful. Therefore, the celery root must be boiled and grated. Add grated sour apple, salt and sugar, a little vegetable oil. The mass is laid out on Rye bread.
  • "Pumpkin Expanse". The vegetable should be cut into neat pieces. Dip each one in breadcrumbs or in flour and fry in vegetable oil. After that put it on slices of bread.

Hot appetizers

Let's start with the above recipe. Do you love pizza? Most will answer yes. Then let's make an analogue at home, in just a few seconds. You will need bread, tomatoes and cheese. It is best to choose young varieties, such as Adyghe or Suluguni. The preparation is very simple, you need to put a few slices of tomatoes on the bread and cover with a slice of cheese. Now put it all in the microwave for a few seconds so that the cheese begins to melt slightly. Even children will definitely like such lean sandwiches.

Hot sandwiches with beans

Recipes for lean sandwiches will help out in any situation, so they should be in every housewife's notebook. Hot snack satisfies hunger for a long time, and is also a pleasant variety of diet. It is enough to heat it in the microwave, and you get a tasty and healthy dish:

  • The first thing you need to do is prepare the bean paste. To do this, take a glass of dry beans and fill it with water overnight.
  • In the morning, put on fire and cook for two hours.
  • Grate two carrots separately and dice a couple of onions. Roast vegetables.
  • When the beans are ready, you can drain the water, add carrots and onions, and then mash into a puree. The consistency should be fairly thick.
  • Add salt and herbs.

Before serving, you need to spread the mass on the toast and slightly heat it in the microwave.

Fish snacks

Delicious lean sandwiches are made with fatty fish. But if you wish, you can use the usual pike or pike perch. You just need to fry small slices of fish and put them on slices of bread. If you are not a supporter of fried, then fish can be stewed, baked, marinated and even steamed. In each case, the appetizer is unique and original. Focus on your taste preferences.

Sandwiches with red fish will decorate the table not only in Lent. For cooking, you will need a piece of salted fish and a baguette, as well as greens for decoration.

mushroom snacks

Hearty and tasty, they will satisfy your hunger for a long time. And cooking them is a pleasure. Moreover, if you take champignons, then you can not cook them at all. Just cut the bread and chop the mushrooms into thin slices. After that, brush the bread with soy sour cream mixed with crushed garlic. Lay mushroom slices and herbs on top.

The appetizer turns out to be tasty, but it may not seem too familiar to someone. That's why raw mushrooms can be substituted for fried. Cook them with onions and put them on toast. For convenience, you can grind the mass in a blender.

Recipes for lean sandwiches with photos are very useful for every housewife. This allows you to make a pleasant variety in the food of the family.

Instead of a conclusion

Turn on your imagination and you can come up with a dozen more options for making light and satisfying sandwiches. Vegetables can be fried, stewed or baked, and also rubbed into caviar. Put it on toast and the sandwich is ready. And fish and cheese will not only make a pleasant change, but also become excellent sources of protein.