Cabbage salad on a grater. How to cook a delicious cabbage salad: the best recipes with photos

It's no secret that cabbage is one of the most popular and inexpensive vegetables on our table, it is available to almost everyone. It can be bought at any market or store, and even grown in your own garden. Few people know that fresh cabbage is one of the leaders in the presence of vitamin C, as well as a good source of essential vitamins K, U, B and minerals such as potassium, magnesium, calcium and iron. Therefore, it is very important to consume cabbage in fresh both adults and children.

Many children, unfortunately, refuse pure cabbage, so making a salad from a fresh vegetable with the addition of ingredients that the child will like is a great option. Variations of salads with cabbage are endless, they will go well with it:

• any vegetables (cucumbers, tomatoes, carrots, beets, etc.);
• canned peas, corn, beans;
• Apple;
• any greens (green onions, dill, parsley, cilantro, etc.);
• meat and sausage products;
• crab sticks.

It is also worth noting that cabbage is a dietary product and contains few kilocalories (about 25 kcal per 100 g), so most cabbage salads are perfect for the diet of athletes and those who want to lose weight.

It will take no more than 10 minutes to prepare a classic cabbage salad with greens, so if there is no time for long cooking, this option will come in handy!

The dish has an excellent taste and at the same time retains everything useful material, since all components are fresh and not amenable to heat treatment. Such a salad will be a real find for vegetarians and adherents. healthy eating.

• Cooking classic salad Let's start by shredding the cabbage with a sharp knife. Should be a thin straw.

• Next, you need to sprinkle the cabbage with salt and grind a little with your hands. After this procedure, the cabbage will release juice and become very tender.
• Dill and green onions are washed under water, dried and finely chopped. We add greens. You can’t spoil the salad with greens, so if you wish, you can add cilantro, parsley, basil.

• Sprinkle all the ingredients of the dish with a small amount of lemon juice, add vegetable (sunflower) oil. We mix.
• Simple and tasty dish with greens, which is great instead of a side dish for meat or fish, you're done.

Delicate and tasty salad of fresh cabbage with cucumber

Fresh cabbage with cucumber is one of the most classic combinations that will never go wrong in a salad, and the addition of fresh herbs will make it incredibly healthy too! It is very simple to prepare such a dish, even a child can cope with it, but the benefits of it for the body are very great: it allows you to compensate for the deficiency of vitamin C, B1, PP and others, which means strengthen the immune system, normalize metabolism, improve blood condition.

It is important that such a salad should be prepared right before serving, as vitamin C is quickly destroyed.

Cabbage Salad Recipe with Carrots and Canteen Vinegar

Almost every person has been to the canteen, and, for sure, tried cabbage salad with carrots, which is very popular in the catering network. It is simple and very tasty. It is easy to prepare, in addition, a dish prepared at home has an undeniable advantage - you can control the quality and freshness of the ingredients.

This salad is often included in the diet menu for various diseases, as well as for weight loss. It is irreplaceable and absolutely safe for children. It can also be turned into a main dish by adding boiled potatoes and an egg. You can also choose the dressing to your liking - it can be lemon juice, any vegetable oil, sour cream and even mayonnaise, for lovers of hearty dishes.

• At the initial stage, we chop fresh cabbage into thin strips using a sharp knife or a special shredder.

• Sprinkle the cabbage with salt, grind a little with your hands so that the juice stands out.
• We cut the peeled onion into small cubes, the carrot can be grated on a fine grater or cut into thin strips.

Quick version of salad with apple and carrots

lovers unusual dishes you will like cabbage salad with apple and carrot. The recipe for this dish is very simple and the ingredients are readily available. Despite the simplicity, the dish turns out to be spicy.

It can be included in the diet menu. This salad is very fond of children, as the apple gives the dish sweetness, moreover, it additionally supplies the child's body with iron, which is so necessary for growth.

• Cut half a head of small cabbage into thin strips. Add salt and mix a little with your hands.

• On a fine grater, we rub the carrot, and cut the apple into cubes. Apples of sour varieties, such as Simirenko, Antonovka, Granny Smith, will give the dish a pleasant sourness, and to add sweetness, it is better to choose Candy, Delight, Christmas, Gala varieties.

• We combine all the ingredients, add the sauce (unrefined vegetable oil + vinegar + sugar). We mix.
• Quick, delicious salad ik with lots of vitamins is ready.

Variation of the recipe from cabbage and green peas

Diversify classic salad from cabbage is simple - you just need to add fresh or canned peas- it will be very tasty! In addition, the addition of a boiled egg and mayonnaise dressing will make such a dish more satisfying and high-calorie.

For supporters of a healthy diet and losing weight, it is better to prefer more dietary options or limit yourself to a small portion.

• Cut half a fork of a small cabbage with a sharp knife into strips. You can also use a special shredder. Grind cabbage with salt.

• We clean the carrots and rub with a grater or cut into beautiful and thin strips.
• Boil the egg, remove the shell. We use an egg cutter or a knife to cut the egg into thin strips.

• We put all the ingredients in a deep bowl: cabbage, carrots, eggs, add peas. The most delicious salad will turn out with the addition of fresh peas, but it is quite possible to replace it with canned.

• Pour the salad with mayonnaise and mix. You can sprinkle with finely chopped herbs.

Spicy cabbage salad with garlic

By the way, such a salad will come in handy in the winter season - the benefits of garlic for the prevention of colds are undeniable. As a dressing, you can use mayonnaise, which, if desired, is replaced by sour cream.

• As in previous recipes, we wash the cabbage, remove the top leaves and chop.

• Sprinkle the cabbage with salt, rub a little with your hands.
• Chop the garlic with a knife or pass through a press. Add to cabbage.

• The salad is dressed with mayonnaise or sour cream. If you want to make the dressing more useful, you can make homemade mayonnaise.
• Cranberries are used for decoration.

Delicious version of fresh cabbage salad with sausage

A simple version of a salad with cabbage and sausage is perfect not only for family dinner, and for holiday table. Such a dish can hardly be called a dietary one, but, undoubtedly, it is very tasty, and besides, it will help to feed even the most fastidious family members with fresh vitamins.

For baby food it is better to choose boiled sausage, you can replace it with chicken breast, for adults you can add smoked sausage or ham, which will make the taste of the dish more intense.

Recipe for fresh cabbage salad with canned corn

Fresh cabbage salad with the addition of canned corn is perfect for those people who monitor their diet or are on a diet, because it does not contain extra calories.

Due to the juiciness of corn, this dish does not need dressing, and, as you know, dressing in most dishes is a source of extra calories.

Delicious fresh cauliflower salad recipe

The fact that cauliflower can be eaten raw will be news to many. Most often, for the preparation of salads, cauliflower is pre-boiled, but not in this recipe!

In fact, cauliflower much more useful if not heat-treated. The fresh cauliflower salad is delicious and crunchy and definitely worth a try.

Video recipe for cooking salad "Minute"

A wonderful video recipe for Minute salad was created specifically for those who do not want to spend extra time cooking. Exclusive dressing gives it an extraordinary taste, thanks to which such a dish is eaten very quickly.

Requires a minimum quantity to prepare. simple products- cabbage, greens, oil, lemon juice and spices.

Do not be upset if there is no lemon or pepper on hand - even with ordinary butter, the dish will be more than edible.

By the way, you can add absolutely any greens, it is not necessary to be limited to what is indicated in the recipe. This recipe, in fact, is basic: it can be served in this form, or you can add to it everything that fantasy tells you.

Video instructions will help you complete each step in cooking correctly and get an excellent result.

How long does kale salad keep?

It is better to use the dish immediately after preparation or not to store it for a long time, because. the next day after cooking, the cabbage begins to taste bitter, and the vitamins disappear. With mayonnaise dressing, the salad is suitable for consumption no more than 12-18 hours, and a dish seasoned with vegetable oil - no more than a day.

What other types of cabbage can be cooked with?

Any type of cabbage is suitable for making salads. Peking, Savoy and red cabbages are added fresh, but such types of cabbage as cauliflower, broccoli, Brussels sprouts are usually pre-boiled.

Cabbage is a unique vegetable from which you can cook many delicious salads. It is not necessary to strictly follow the recipes already created, you can use your imagination when choosing ingredients - after all, many products go well with cabbage. The main advantage of cabbage salads is budget, simplicity and usefulness. The dish can easily replace a side dish in the main meal or is perfect for snacking.

Many people like summer and the beginning of autumn not only for warm weather. It was at this time that fresh vegetables ripen in the country - a storehouse of vitamins. We offer you 3 simple and tasty salad recipes from fresh white cabbage with various vegetables, fruits or berries. You will no longer need any vitamins from the pharmacy if you cook one of these salads at least once a week.

This is the easiest cabbage salad recipe ever. It turns out it is tasty and healthy, as only fresh vegetables are used. To prepare it, you will need a minimum of time and products that summer residents always have in summer and autumn.

Required ingredients for 6 servings:

• 1/3 small head of white cabbage;
• 2 large fresh cucumbers;
• 1 tomato;
• a bunch of green onions;
• salt to taste;
• vegetable oil or mayonnaise for dressing.

If you like dill or other herbs, you can add that too.

The recipe is simple:

Shred, salt the cabbage and knead it to give juice.

Wash and cut vegetables as you like, but not very finely. Cucumbers can be first cut into circles, and then in half.

Tomatoes - quarter slices.

Finely chop the greens and mix everything in a salad bowl.

Taste for salt and adjust if necessary. If you add mayonnaise, then you can not add salt.

Dress to taste with vegetable oil or mayonnaise.

Mix well and serve.

Just 10 minutes and coleslaw from fresh vegetables ready.

Cabbage salad vitamin

To prepare a vitamin salad, you will need two types of cabbage - white and red. To get 4 servings of a tasty and healthy salad, you will need to prepare the following amount of products:

• 500 g of red and white cabbage;
• 1 small carrot;
• 1 small onion;
• ½ large sweet pepper (preferably red);
• a small bunch of dill;
• 2-3 tbsp. l. vegetable oil;
• 1 tsp white wine vinegar;
• 1 tsp Sahara;
• salt to taste.

100 g of vitamin cabbage salad contains only 60 kcal.

1. We pickle the onion. Cut into thin half rings, place in a salad bowl, sprinkle with a pinch of sugar, knead a little and pour over with vinegar. The bow must be infused, so we devote time to it in the first place.
2. Finely chop the cabbage.
3. Grind carrots on a medium grater.
4. Finely chop the dill.
5. We combine all the chopped ingredients in a saucepan or other deep container, sprinkle with salt and knead until the cabbage gives juice.
6. Now it's time to take on Bell pepper. We cut it into thin strips.
7. Lastly, finely chop the green onion.
8. Put all the products in a salad bowl with pickled onions, mix and taste for salt. If necessary, add salt, pour vegetable oil and mix again.

It is advisable to let the vitamin salad of fresh cabbage brew for 30-40 minutes, but you can serve it immediately.

Cabbage, apple and cranberry salad

A delicious simple recipe will help saturate the body with all kinds of vitamins. Suitable for cooking in Lent.

You will need the following products:

• 300 g white cabbage;
• 1 large sweet-sour apple;
• a few green onion feathers;
• 70 g fresh or frozen cranberries;
• salt to taste;
• 1 tsp liquid honey;
• 1 clove of garlic;
• 1 st. l. boiled water.

Step by step cooking recipe:

1. The first step is to finely cut the cabbage into strips, salt, and mash.
2. Peel a clean apple, cut it in half, remove the core with seeds and cut into strips.
3. Finely chop the onion, chop the garlic and combine all the chopped products.
4. We're getting ready to ship. Defrost cranberries, chop with a food processor or crush with a crusher. Pour a solution of honey and water, mix well and dress the salad.

cabbage salad ik with cranberries should brew for 20-30 minutes, after which it can be served at the table.

Enjoy your meal!

It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any reason! They can be a great addition to meat dishes, and also as a daily vitamin supplement to our diet, and simply deliver incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in a salad.

The leading role in such salads is assigned, of course, to cabbage, but a wide variety of products can play the role of its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell peppers), greens, fruits (apples, oranges , lemons) and even berries, such as cranberries, with which cabbage maintains the closest friendly relations. Salads from fresh cabbage can be prepared not only from white cabbage, but also from red or Peking cabbage, and you can season them with vinegar, mayonnaise, sour cream - that's what anyone likes.

Do you want something hearty, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will perfectly cope with the role of an independent dish. "Culinary Eden" offers you a selection of the most simple and interesting salads from fresh cabbage.

Fresh cabbage salad "Simple, but very tasty!"

Ingredients:
300 g fresh cabbage,
1 carrot
1 apple
½ bunch of green dill,
green onions - to taste
1 tsp Sahara,
1 st. l. lemon juice
4 tbsp. l. vegetable oil,
salt, a mixture of peppers - to taste.

Cooking:
Cut the cabbage into thin strips, grate the carrot and apple on a coarse grater, chop the dill and green onion. Mix all the vegetables, rub them lightly with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, mix and season the salad.

Cabbage salad with sour cream, dill, beets and green onions

Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream
1 st. l. mustard,
50 ml olive oil

Cooking:
Finely chop the cabbage and crush it in a bowl with your hands so that the cabbage gives juice, salt, pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Pour this dressing over the salad and toss.

Ingredients:
300 g of white cabbage,
1 apple
2 fresh cucumbers
1 onion
2 tbsp. l. sour cream
1 st. l. mayonnaise,
salt, pepper, parsley or dill - to taste.

Cooking:
Chop the cabbage and cucumbers into thin strips, chop the onion and herbs, grate the peeled apple on a coarse grater. Mix all the ingredients, salt, pepper, season with a mixture of sour cream and mayonnaise.

Salad of fresh white cabbage, sweet pepper and sunflower seeds

Ingredients:
¼ head of cabbage
1 apple
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch of black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric
1 pinch of salt
1 st. l. sunflower seeds,
2 tbsp. l. vegetable oil.

Cooking:
Chop the cabbage into strips, transfer it to a bowl, salt and remember a little with your hands. Then add the onion cut into thin half rings to the cabbage and mix. Peeled pepper cut into thin strips and lay out to the total mass. Grate the apple and, adding it to the salad mass, mix everything well again. Next, add chopped parsley to the salad. In a heated frying pan without adding oil, roast the sunflower seeds, stirring quickly, for 20 seconds. Add them to your salad immediately afterwards. In a pepper grinder, grind the coriander, cumin and allspice seeds (3-4 revolutions will be enough). Put the resulting mixture in a salad, add a little turmeric, season the finished salad sunflower oil and mix well.

Fresh cabbage salad with vegetables "Monomakh"

Ingredients:
300 g of white cabbage,
1-2 fresh cucumbers
1 yellow sweet pepper
1 red bell pepper,
1 tsp Sahara,
½ st. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 st. l. vegetable oil.

Cooking:
Finely chop the cabbage, sprinkle it with salt, rub it lightly with your hands and put it in a bowl. Cut sweet pepper into half rings, cut cucumbers into halves of circles. Chop greens and add to vegetables. In a small bowl, mix sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, put in a salad bowl and garnish with cranberries.

Salad "Colorful mood"

Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes
1 bunch of greens
mayonnaise and salt - to taste.

Cooking:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, cut the onion into half rings. Put all the ingredients in a salad bowl and season with salt. Season the salad with mayonnaise.

Salad of cabbage, cucumbers, tomatoes, ham and corn flakes "Rainbow"

Ingredients:
250 g white cabbage,
200 g ham
2 cucumbers
2 tomatoes
90 g corn flakes,
150 g mayonnaise.

Cooking:
Cut the ham and cucumbers into strips, finely chop the cabbage and remember with your hands, cut the tomato into circles. In a deep bowl, lay in layers: cereal, ham, a layer of mayonnaise, cucumbers, thinly chopped cabbage, a layer of mayonnaise, spread the top layer with tomato slices.

Cabbage salad with pineapple, croutons and garlic

Ingredients:
300 g of white cabbage,
1 sweet pepper
½ carrot,
200 g canned pineapples,
1-2 garlic cloves,
1 can of corn
1 pack of crackers
greens, mayonnaise - to taste.

Cooking:
Finely chop the cabbage, grind it with salt to give juice, grate the carrots on a coarse grater, chop the greens. Canned pineapple cut into small pieces, pepper into strips, pass the garlic through a press. Combine all the ingredients, add corn, croutons to them, season with mayonnaise, mix and serve immediately so that the croutons do not have time to soak.

Salad of cabbage, ginger, nuts and parsley

Ingredients:
½ small head of cabbage
1 sweet pepper
½ tsp grated ginger
1 st. l. vegetable oil,
1 st. l. crushed nuts,
1 bunch of parsley
salt, black ground pepper- taste.

Cooking:
Combine shredded cabbage, thinly sliced ​​red peppers, nuts and parsley. In a small bowl, mix vegetable oil, chopped ginger, salt and pepper. Add the resulting mixture to the salad and mix well.

Fresh red cabbage salad with cashews

Ingredients:
200 g red cabbage
2 carrots
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 st. l. balsamic vinegar,
1 tsp lemon juice
salt - to taste.

Cooking:
Grate the carrots on a fine grater and squeeze. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Season the salad with the finished mixture, salt to taste and garnish with fresh herbs.

Salad of fresh Beijing cabbage "Chinese"

Ingredients:
1 head Chinese cabbage,
1 can of canned green peas
1 can of corn
1 tomato
3-4 pickles,
6 art. l. sour cream
salt, pepper - to taste.

Cooking:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Mix vegetables, add peas and corn, salt, pepper, season with sour cream and mix.

Fresh cabbage salad with pomegranate

Ingredients:
300 g of white cabbage,
1 stack pomegranate seeds,
1 stack crushed walnuts(or to taste)
190 g pitted raisins,
100 g mayonnaise,
salt - to taste.

Cooking:
Soak raisins for 1 hour cold water. Finely chop the cabbage, salt and just mix. Mix all the ingredients, season with mayonnaise and send the finished salad for 2 hours in the refrigerator so that it is well soaked.

Ingredients:
300 g of white cabbage,
2 oranges
1 bunch of basil
1 bunch dill,

3 art. l. apple cider vinegar
2 tbsp. l. olive oil (although any other vegetable oil will do)
salt, pepper - to taste.

Cooking:
Finely chop the cabbage and rub it with a pinch of salt. Squeeze juice from one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix the vinegar in a separate bowl Orange juice and butter, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, salt and pepper to taste and serve.

Salad "Experiment"

Ingredients:
½ head of red cabbage
150 g boiled chicken breast,
1 onion
100 g canned corn,
1 sweet pepper
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.

Cooking:
Cut the boiled breast into small pieces. Shred the cabbage and grind it with salt. Cut sweet pepper into cubes, tomatoes into slices, onion into small cubes. Chop up the greens. Put all the ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.

Salad of fresh cabbage with smoked sausage "Lakomka"

Ingredients:
300 g of white cabbage,
120 g smoked sausage,
1 carrot
200 g canned green peas
1 bunch of green onions
mayonnaise, salt, ground black pepper - to taste.

Cooking:
Finely chop the cabbage, rub it lightly with salt. Cut the smoked sausage into thin strips, green onions into small rings, grate the carrots for Korean carrots. Open a jar with green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt, pepper to taste and season with mayonnaise.

Warm salad of fresh cabbage with pork and grapes "Pleasure"

Ingredients:
300 g of white cabbage,
250 g of pork pulp,
150 g grapes
1 st. l wine vinegar
1 st. l. lemon juice
½ tsp honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.

Cooking:
Rinse the pork, cut into thin slices and fry in hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil to it, mix everything well. Put the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and mix. Then put the fried pork in the salad and mix everything again. Cut the grapes into circles and sprinkle them over the salad. Serve warm.

Cabbage salad with apples, pickled cucumbers and meat

Ingredients:
150 g red cabbage
150 g of white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple
1 onion
vegetable oil, mayonnaise, salt, pepper - to taste.

Cooking:
Finely chop the cabbage, lightly knead it with your hands. Cut the apple, peeled from the skin and core, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and put it to the already prepared ingredients. Boil the meat until cooked and let it cool, cut into thin strips. Pickled cucumbers also cut into thin strips. Combine all the ingredients, salt, add pepper to taste, season with mayonnaise.

Fresh cabbage salad with rice and green peas "Tenderness itself"

Ingredients:
½ head of cabbage
3 boiled carrots
4 tbsp. l. cooked rice,
3 boiled eggs
150 g canned green peas
a few green onions,
salt, pepper, dill and mayonnaise - to taste.

Cooking:
Finely chop the cabbage, add salt, knead a little with your hands. Add rice, peas, diced eggs and carrots, green onions cut into small rings to the cabbage prepared for the salad, season the salad with black pepper and season with mayonnaise to taste.

Fresh cabbage salad with sprats

Ingredients:
½ head of cabbage
1 jar of sprats,
1 onion
1 carrot
2-3 boiled potatoes,
mayonnaise - to taste.

Cooking:
Grate the potatoes on a coarse grater, raw carrots- on a small scale. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 parts. Put the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Let the finished salad stand for a while so that the layers are saturated with mayonnaise.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

It's hard to imagine a more budget-friendly option. cold appetizer than fresh cabbage salad. From this uncomplicated vegetable, you can create a wide variety of dishes, from everyday to festive.

They will be not only tasty, but also very useful. Here are some of the most popular options. In addition to them - a detailed photo description of the recipe and videos of the cooking process.

Delicious fresh cabbage salad

A very interesting solution, using omelette pancakes instead of eggs in a vegetable salad, gives an amazing result! In addition, mayonnaise is not used here. Instead, there is a fresh and fragrant dressing of sour cream, mustard and garlic. It turns out incredibly tasty!

You can experiment: add a meat component in the form of boiled chicken or ham to a cold dish.

Ingredients:

• young cabbage - 200 g;
• carrots - 100 g;
• garlic - 2 cloves;
• egg - 3 pcs.;
• milk - 50 ml;
• greens - to taste;
• sour cream - 100 g;
• mustard - ½ tsp;
• salt, ground black pepper - to taste.

Cooking steps:

Finely chop the young cabbage. Salt and mix with your hands. Let the fibers soften and the juice comes out.

Grate carrots on a large grater. Attach to cabbage. Sprinkle with ground black pepper, salt. Mix well.

Mix milk with eggs, salt a little and beat with a whisk. Fry the omelette mixture in a pan with vegetable oil in the form of pancakes. Let them cool and cut into small strips. Add to vegetables.

Top the salad with finely chopped dill. Mix sour cream with mustard. Squeeze garlic cloves into this mixture.

Put sour cream dressing in a salad bowl, mix.

Salad of fresh cabbage and carrots with vinegar: a recipe like in the dining room

This is probably the easiest option. vegetable salad. But it fully possesses all the advantages of a full-fledged cold dish for regular consumption.

Routing This dish indicates the content of B, PP and C vitamins, minerals in the form of calcium, magnesium, phosphorus and iron. A low calorie content, less than 91 kcal per 100 g, makes this salad indispensable for diet food.

Have you also tried to repeat this common catering recipe at home? Did not work out? Or maybe it worked out, but not the way you would like? Try our recipe. The result will delight and satisfy you in all respects.

• cabbage - 600 g;
• carrots - 100 g;
• salt - 0.5 tsp;
• sugar - 1 tbsp. l.;
• table vinegar- 1.5 tbsp. l.;
• vegetable oil - 2-3 tbsp. l.

Cooking:

1. Shred the cabbage. Salt it and mix it with your hands. Place for 15 minutes in the refrigerator.
2. Grate carrots. Combine with cabbage.
3. Put salt and sugar, add table vinegar and unrefined sunflower oil. Mix well. Send the finished salad to the refrigerator for about half an hour.

Fresh cabbage salad with cucumber and tomatoes: recipe with photo

Very light, like a fresh spring breeze, diet salad ik, not without reason, claims to be the champion in cooking speed. And what a flavor!

Ingredients:

• Chinese cabbage 1 pc.;
• cherry tomatoes - 10 pcs.;
• cucumber - 1 pc.;
• dill and green onion to taste;
• olive oil - 50 ml.

Cooking:

1. Cut out a hard white core from each cabbage leaf. Roll the remaining green part into tubes and chop finely.
2. Cut a fresh cucumber into thin half rings. Attach to cabbage.
3. Divide the cherry tomatoes into four parts, also add to the salad.
4. Cut the green onion, finely chop the dill. Attach to the rest of the vegetables.

Salt according to your taste, season with olive oil. Mix thoroughly.

Vitamin salad with cucumber (delicious dressing)

Fresh, healthy, tasty, light, fragrant... And that's all about it, about fresh cabbage salad with cucumber. It owes its dizzying taste to the original vegetable oil dressing with the addition of lemon juice and honey. Fresh ingredients provide an abundance of vitamins and minerals.

• white cabbage - 300 g;
• cucumber - 2 pcs.;
• bell pepper - 1 pc.;
• cuttings celery - 1 pc.;
• green seasonings to taste, onion, dill, cilantro, parsley, dill;
• salt;
• juice of a lemon, lime or Apple vinegar;
• honey - 1 tsp;
• black allspice;
• olive or sunflower oil - 2 tbsp. l.

Cooking:

1. Finely chop the cabbage. Cut the fruit of bell pepper into strips. Chop the celery stalk and cucumber. Finely chop the greens. Use any fresh seasonings to your taste, the dish will only be more aromatic. Mix all the ingredients in one bowl, salt.
2. Make a dressing with vegetable oil, lime or lemon juice, ground black pepper, and honey. Pour over the dish and mix well.

Delicious cabbage salad without vinegar

No wonder this dish got its name with a chronological bias. If you have certain skills, it is quite possible to prepare it within this period. After all, there are few ingredients, the operations are not time-consuming, and the result is striking in its delicious taste and aroma.

To a large extent, it is achieved due to spicy dressing. Contained in its composition lemon acid plays the role of a marinade. Therefore, the salad does not lose quality on the second day. On the contrary, it acquires a pleasant specific taste.

• 1 small head;
• 4-5 green onion feathers;
• 30 g dill;
• 0.5 tsp salt;
• 4-5 art. l. vegetable oil;
• 1 st. l. lemon juice;
• 1 tsp Sahara;
• ¼ tsp pepper.

Cooking steps:

Chop the head. Young cabbage of an early variety is best suited for preparing a salad. Its leaves are softer and juicier. Are there only late winter varieties on the shelves? Do not despair. Use what is. Simply cut more thinly, sprinkle with salt and knead properly with your hands until the juice appears. As a last resort, you can crush the cabbage crumbs with a pestle.

Finely chop the green onion, chop the dill.

Pour lemon juice into vegetable oil, add salt, granulated sugar and ground pepper. Mix thoroughly. Refueling is ready! Pour it into a salad bowl and stir.

Did you like the gas station? You can use it to prepare any vegetable salads.

With bell peppers, carrots and vinegar

Do you want to prepare a quick, crispy and juicy snack for your daily diet or holiday menu? Then this recipe is for you.

You can fill the dish with any vegetable oil, olive, sunflower or linseed. Use on health! And may a joyful mood always reign at your table!

Ingredients:

• white cabbage - 0.5 kg;
• carrots - 1-2 pcs.;
• onion - 1 pc.;
• sweet pepper - 0.5 pcs.;
• table vinegar 9% - 1 tsp;
• salt to taste;
• vegetable oil.

Cooking:

1. Cut the onion into thin half rings. Finely chop the head of cabbage. Combine vegetables in one bowl. Salt and mix with your hands.
2. Grate the carrots on a coarse grater, cut the sweet pepper into slices. Add to onions and cabbage.
3. Season with vinegar and vegetable oil, salt to your taste.
4. Mix thoroughly.

Fresh cabbage salad with smoked sausage and corn

What criteria are determining for a dish to fall into the category of festive ones? Outstanding taste and original appearance. This salad deserves to be in the center festive feast. It is not only tasty and nutritious, but also quite light.

And to give the dish external originality is within the power of any hostess. Place it in a beautiful dish, decorate with greenery and holiday dish ready!

• cabbage - 250 g;
• half-smoked sausage - 200 g;
• boiled rice - 5 tbsp. l.;
• eggs - 5 pcs.;
• canned corn - 1 can;
• mayonnaise - 2-3 tbsp. l.

Cooking:

1. Shred the cabbage.
2. Cut the sausage into cubes.
3. Boil hard-boiled eggs. Chop them into cubes.
4. Drain the liquid from the canned corn.
5. Combine all ingredients.
6. Season with mayonnaise and mix thoroughly. Decorate with greenery.

Cabbage salad, crab sticks, corn, cucumber

Of the simplest and useful products cook in just five minutes delicious salad according to the recipe below. This is one of the snack options described earlier. Fans of vegetables, and admirers of crab sticks, and simply adherents of tasty and healthy food will be satisfied.

• 250 g of young cabbage;
• 2 medium cucumbers;
• 50 g green onions;
• 240 g crab sticks;
• 280 g of corn;
• salt to taste;
• 2-3 tablespoons of mayonnaise.

Getting Started:

1. young white cabbage chop as thin as possible. Is young far from young? Use Beijing.
2. Finely chop fresh cucumbers, chop green onion feathers.
3. Crab sticks cut into cubes.
4. Combine all ingredients in one bowl, add corn. Salt, season and mix. As a dressing, you can use homemade or store-bought mayonnaise. With vegetable oil, this salad will also be good.

Delicious, tender with chicken fillet - an instant recipe with a photo

Harmonious combination chicken meat, cream cheese, sweet corn and crispy cabbage creates a stunning effect of freshness and novelty. In addition, this dish has the optimal ratio of proteins, fats and carbohydrates. Try it!

• white cabbage - 0.5 kg;
• cheese hard varieties- 150 g;
• chicken fillet- 1 PC.;
• canned corn - 200 g;
• salad mayonnaise to taste;
• salt - 1/4 tsp

Cooking:

1. Finely chop the cabbage. Use loose and juicy heads of early and medium varieties.
2. Boil the chicken breast fillets in salted water for 20 minutes. To improve the taste of meat, add onions and carrots to the broth. Cut the boiled chicken fillet into strips or tear with your hands into fibers.
3. Mix cabbage and meat, add canned corn.
4. Grate a piece of hard cheese on a fine grater. Add to salad bowl.
5. Salt and season with mayonnaise.

Salad "Tenderness" with apples

Vegetarian salad from cabbage with an apple will not only make up for the vitamin deficiency, but also protect against excess calories. After all, it contains only vegetables and fruits! And use different varieties apples makes it possible to vary the taste of the finished dish.

Ingredients:

• fresh young cabbage - 200 g;
• apple - 1 pc.;
• onions - 1 pc.;
• carrots - 1 pc.;
• parsley;
• dill;
• lemon juice - 1 tsp;
• salt to taste;
• sunflower oil.

Cooking:

1. Cut young cabbage into thin strips.
2. Remove the core from the apple. Cut it into thin slices. Is the rind too thick and tough? Remove it before cutting the fruit.
3. Cut the onion into small cubes.
4. Grind the carrots through a large grater.
5. Place cabbage and onion in a salad bowl. Salt, add lemon juice. Mix well.
6. Join grated carrot and apple slices. Add chopped greens: dill and parsley.
7. Season with vegetable oil and mix thoroughly.

Salad of fresh and seaweed

The "zest" of this salad is in an unexpected combination of white and seaweed. This combination creates a light, juicy, but very unusual taste. Do not forget about the benefits of seaweed. Her contribution in the form of an additional portion of iodine will have a beneficial effect on your body.

Ingredients:

• 500 g of young white cabbage;
• 200 g seaweed;
• 4 eggs;
• 2 tbsp. l. mayonnaise;
• half an onion;
• salt and pepper to taste.

Cooking:

1. Chop up the cabbage. Salt, remember a little with your hands, let the juice come out.
2. Finely chop the onion and eggs.
3. Chop strips of seaweed to get a smaller fraction.
4. Mix all ingredients. Season with mayonnaise.

Salad with fresh cabbage, green peas and egg

The advantage of cold appetizers from cabbage is their versatility and variability. Without damage palatability ready salad you can replace the main ingredient red cabbage, and mayonnaise dressing - sour cream or vegetable oil.

• cabbage -300 g;
• egg - 3 pcs.;
• green peas - 100 g;
• cucumber - 1 pc.;
• dill, onion - 1 bunch;
• mayonnaise - 2 tbsp. l.;
• salt - to taste.

Cooking steps:

1. Shred the cabbage.
2. Finely chop fresh cucumber.
3. Chop the dill and onion feathers.
4. Boil hard-boiled eggs, chop them.
5. Drain the liquid from the canned green peas.
6. Mix all ingredients in a salad bowl. Salt, season with mayonnaise, sour cream or vegetable oil, mix thoroughly.

Do you want to give the dish a festive look? Place it inside the serving ring, tamp lightly. Carefully remove the form. Decorate the formed salad with herbs.

How to cook a salad with white cabbage, beans and croutons

Do you think cabbage salads are always a model low calorie meal and standard proper nutrition?

I hasten to please lovers of high-calorie food and shock adherents of the diet menu with the recipe for this magnificent salad. Yes, it is quite fatty and nutritious. But how can you deprive yourself of the pleasure of delicious food? Just reduce the dose.

• red beans - 200 g;
• pork meat - 350 g;
• onion - 1 pc.;
• carrots - 2-3 pieces;
• fresh white cabbage - 150 g;
• garlic - 5-6 cloves;
• White bread;
• mayonnaise - 3 tbsp. l.;
• sunflower oil for frying - 100 g.

Step by step recipe:

Cut lean pork into cubes, fry in a pan in vegetable oil.

Chop the onion, attach to the meat. Also lightly fry. Put the fried foods in a salad bowl.

Grind carrots through a large grater. Fry it in vegetable oil. Add to meat with onions.

Finely chop fresh white cabbage. Juicy vegetable early varieties can be used fresh in a salad. Just salt and remember with your hands. Later and tougher varieties should be fried in vegetable oil, like the rest of the ingredients. Add to salad bowl.

Attention! Try to use the minimum amount of vegetable oil for frying the ingredients. After all, this method of preparing the components of the salad provides its high fat content. And this quality creates an additional load on the liver of the consumer.

Squeeze garlic cloves through a press. Stir. Boil red beans in salted water. It will take about two hours to bring it to readiness. Put in a salad bowl with the rest of the ingredients.

Dress the salad with mayonnaise. Stir gently. White bread cut into cubes. Fry them in sunflower oil until golden brown. Attach to salad mix, move.

Hold ready meal in the refrigerator 3-5 hours. It will infuse, the crackers will soak fragrant dressing. You can put it on the table and receive admiring compliments.

Lenten diet salad "Spring" with radish: a recipe for weight loss

Delicious low-calorie spring vegetable salad. Combine its components to your taste. Increase or decrease the amount of one or another ingredient. This will not harm the quality of the food. After all, all the products used are fresh, tasty and equally healthy.

Ingredients:

• young cabbage - 300 g;
• radish - 150-200 g;
• fresh cucumber - 150 g;
• cherry tomatoes - 100 g;
• green onion - 40 g;
• dill - 1 bunch;
• lemon or lime juice - 20 ml;
• honey - 1-1.5 tbsp. l.;
• olive oil- 4 tbsp. l.;
• sweet mustard - 1 tbsp. l.;
• salt to taste.

Step by step preparation:

1. To make salad dressing, add salt, mustard, honey, and olive oil to lemon juice. Whisk with a whisk until the solids are completely dissolved.
2. Chop the cabbage, cut the radish, cucumber and tomatoes. Finely chop the green onions and dill.

Pour in the dressing. Mix thoroughly.

Korean cabbage with radish and garlic - a delicious, spicy winter snack

On the wave of popularity Asian cuisine almost no dish is complete without its oriental remake. Kale salad is no exception. Add spices to it in the form of radish, vinegar, pepper, even more salt and seasonings.

Get a dish stylized Korean salad. In our recipe, it is subjected to daily pickling. In ethnic Korean cuisine, vegetables are fermented.

• 1/2 medium cabbage;
• 2 large carrots;
• 1 large green radish;
• 4-6 garlic cloves;
• 3 tsp salt;
• 1 st. l. Sahara;
• 4 tbsp. l. table vinegar;
• 100 ml of vegetable oil;
• 0.5 tsp ground coriander (hops-suneli or seasonings for Korean carrots);
• 0.5 tsp red hot pepper - optional.

Step by step recipe:

1. Cut the cabbage into large pieces. Fill with boiling water. It should completely cover the vegetable slices. Cover with a plate. Leave on for about 10-15 minutes.
2. Cut carrots and green radish into strips. Chop the garlic cloves into thin slices.
3. Drain water from cabbage. Add carrots, radish and garlic to it. Sprinkle salt, sugar, dry seasonings. Pour in table vinegar.
4. Warm up vegetable oil. Use a microwave or gas stove for this purpose. Pour hot oil over salad. Stir gently.

Let it sit for a few hours room temperature. Then put it in the refrigerator for a day. Are all the ingredients well marinated? You can eat!

Panicle with beets

What explains such a specific name for a light vegetable salad? For people who are actively involved in getting rid of extra pounds, this is no intrigue. AT raw vegetables contains hard dietary fiber. It is they who clean the inner surface of the intestines with the effectiveness of this household equipment.

Are you familiar with overweight problems? This is not a reason to refuse delicious and very healthy salad. In one plate you will find a storehouse of vitamins and minerals!

Ingredients:

• 0.5 head of cabbage;
• 1 small beet;
• 2 carrots;
• 1 clove of garlic;
• salt pepper;
• sunflower oil.

Step by step recipe:

1. Cut the cabbage into strips.
2. Grate raw beets and carrots on a coarse grater or use a special device for Korean carrots.
3. Grind garlic with a press or grate on a fine grater.
4. Mix all the ingredients, salt, add pepper, season with sunflower oil.
5. Let the salad sit for about 15 minutes.

With onions, carrots and vinegar

How to create a full-fledged dish from the point of view of usefulness and nutritional value from 2-3 ingredients? quality fresh food, personal interest and a few non-complex operations. Culinary initiative is welcome!

kg Carbohydrates: 8.75 g

60 min. Video recipe Print

Almost all fresh cabbage salads belong to the category diet meals and are low in calories. Depending on your own preferences, you can use any kind of vegetable oil, sour cream, yogurt or mayonnaise as a dressing.

A good effect is the use of combined dressings. Dilute mayonnaise with yogurt or sour cream. The taste of the dish will soften and acquire freshness.

In addition to the traditional store-bought dressings and seasonings from the recipes presented above, we offer several more mouth-watering options.

Homemade mayonnaise - quick and tasty

Are you prejudiced against store-bought mayonnaise? Master the Recipe home cooking this delicious condiment. This is not a troublesome business, even novice housewives are quite capable of doing it.

Take the ingredients:

• lemon juice - 2 tbsp. l.;
• salt - 0.5 tsp;
• sugar - 0.5-1 tsp;
• black pepper - 0.5 tsp;
• mustard - 2 tsp;
• 2 eggs;
• refined vegetable oil - 300-350 ml.

Cooking:

1. Squeeze out the juice from the lemon. Salt, add sugar and ground pepper.
2. Add mustard, beat in eggs.
3. Pour in vegetable oil.

Beat the mixture with an immersion blender. To do this, place it in a vessel with a mixture of components. Let the blender cap cover the egg yolk. Do not tear it from the bottom of the vessel until the composition is beaten to half. Then move it to the second yolk. Do not turn off the blender until you get a thick homogeneous mass.

1. For better whipping the temperature of the ingredients should not differ from room temperature.
2. It is acceptable to use a mixture of sunflower and olive oil. Do not exceed the proportion of olive oil more than 20-25 percent. It gives mayonnaise a bitter taste.

Prefer a thinner mayonnaise? Dilute it with 1-2 tablespoons warm water and beat again. Or reduce the amount of vegetable oil in the recipe.

French salad dressing

The use of such a filling provides the usual vegetable dishes unexpected taste metamorphoses. You can use at your discretion different kinds mustard, vegetable oil and vinegar. Calorie seasoning - 478 kcal.

Ingredients:

• olive oil - 3 tbsp. l.;
• natural vinegar 6% - 1 tbsp. l.;
• honey - 1 tsp;
• mustard with whole grains - 1 tsp;
• garlic - 1 clove;
• salt - 0.5 tsp.

Cooking:

1. Finely grate the garlic cloves. Put in a jar.
2. Add mustard, honey and vinegar. Salt. Pour in the olive oil. Close the jar with a lid. Shake vigorously until the ingredients are completely mixed.

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