The most delicious recipe for beetroot puree. Beetroot puree (beetroot and apple) - recipe

I do not think that dietary is exclusively for those comrades who cannot live without a diet, sits and sits on it. Such a light, but most pleasant mashed soup is the very thing for you and me. Right now, when the thermometer is over 30. Easy to cook. Easy to eat. Why not?

Moreover, the vegetable season is in full swing. Any vegetables of your choice. Choose what is more to your liking or what is more suitable for health, according to preferences. By the way, you can cook it not only for dinner! After all, it is like two in one - the first in the second, or three times in the first. That is, puree soup is perfect both in the morning and at night.

Time for preparing: I spent 15 minutes on preparation, and half an hour on cooking, and 10 minutes on grinding

Complexity: I think that the average, because you have to grind the vegetables, and this is time and effort, because you can grind not with a blender, but by hand ...

Ingredients

2 potatoes

Cooking

As a rule, such soups are prepared from pumpkin. And I decided to collect more vegetables. Well, let the potatoes. She is the basis of the foundations of such dishes. Therefore, having washed the tubers, having cleaned them, we will cut them for cooking.

Carrots are a great companion in such cases. The soup is bright! And not just in terms of color. The taste is special! After doing the same as with potatoes, cut large.

Cauliflower, which is considered a real storehouse of vitamins, goes with umbrellas. Divide into several pieces - it will be more convenient to cook.

Finely do not cut and zucchini. It is soft and gentle on its own. And when cooking, it will generally spread. Without waiting for it to be rubbed and ground.

How would such a dish do without bell pepper! Well, there are many flavors. But there are a lot of vitamins! Set up circles.

They will ask me - why is there an egg in such a soup? When to introduce it, I mean. This is a protein that will make such a balance with vegetables! Pour into a bowl and whisk. Why?! Patience!

Let's send the vegetables to cook. Literally in 10 minutes we introduce olive oil (a teaspoon is enough). Then beat the slightly cooled mass in a blender (put vegetables in small portions, you can send the greens there right away).

Dietary recipes "5 table": vegetable soups and jelly. Soup puree diet 5

Diet 5 soup puree

Recipes for diet soups: diet number 5 The 5th table is a diet developed by M. I. Pevzner for patients with chronic diseases of the liver and biliary tract.

The diet is complete, only the consumption of fats is limited, as well.

Soup puree with zucchini. Ingredients: a tablespoon of olive oil, 120 g of boiled green peas, zucchini, one potato and carrot each, an egg, 200 ml of low-fat milk, a tablespoon of flour, salt, herbs. To improve the taste, you can cook in vegetable broth. Preparation of dietary soups. Soups with diet 5 are best cooked without frying (photo: belonna.ru). How to choose and properly prepare a dietary soup: Table 5 allows cereal, vegetable, dairy, vegetarian soups and beetroot soups. You can also cook borscht and cabbage soup without meat. Forbidden rich broths(mushroom, meat, fish), green cabbage soup, okroshka. You can puree green peas, sauerkraut(slightly sour). Onions are allowed to be used after preliminary boiling.

From spices, dill, parsley, bay leaf are preferable, spicy seasonings excluded (pepper, horseradish, mustard).

Potato soup with chicken. To prepare the soup, you will need potatoes (3 tubers), chicken breast (200 g), carrots, onions and salt. The chicken should be cut into strips and boiled. Recipes for diet soups: diet number 5. The 5th table is a diet developed by M. The diet is complete, only fat intake is limited, and foods rich in cholesterol, purines, essential oils and oxalic acid.

Diet food.

lipid-lowering diet. Principles and rules of compliance. List of allowed products, lifestyle. Diet after removal of the gallbladder (cholecystectomy).

Recipes. Return the soup to the heat, pour in the milk, salt and stir, bring to a boil. Potato soup is ready! I continue to publish a cycle of diet recipes, perhaps they will make life easier for someone.

Read also Diet number 5 - Fish dumplings with vegetable stew.

The soup is very satisfying and will appeal not only to the sick, but also to those who decide to lose those extra pounds by the summer. To prepare the puree soup, I took: Zucchini - 2 pcs. about 400 gr. Carrot - 1 pc. Broccoli about 200 gr. Water about 800 ml. Salt, olive oil.

There is nothing complicated in cooking.

Peel the zucchini and carrots and cut into large cubes. Rinse the broccoli thoroughly and cut into stalks. Boil vegetables until ready. Contents: Vegetable soup.

Vegetarian soup.

Chicken soup. Carrot puree soup. Tomato pureed soup. Rice soup. Milk soup. Video recipe: Vitamin vegetable soup. Diet No. 5 is prescribed for acute hepatitis and cholecystitis, as well as for cirrhosis of the liver and cholelithiasis. The purpose of such nutrition is to improve bile secretion and normalize liver function. The basis of the diet should be healthy and balanced soups. We have prepared for you 8 recipes for delicious and healthy soups, which can be prepared during the therapeutic diet No. 5. Bon appetit! Vegetable soup. Recipes for diet table number 5 include vegetables that are easy to chop or puree, making soup puree. Pumpkin soup. Pureed pumpkin soup. In many cases of body recovery and following a diet, low-calorie vegetable soups are prescribed. Recipes for diet table number 5 are ideal if you need to remove weight in the abdomen, which is caused by malnutrition. Cabbage soup. Finely chopped cabbage and half a large potato are placed in a saucepan with one liter of water. Therefore, puree soups are ideal for a sparing diet. The content of the article. Hide/Show. Oatmeal potato soup. Oatmeal and apple soup. Soup puree with pearl barley. For this dish, take one potato, two tablespoons oatmeal, one carrot, one celery root and parsley, cauliflower inflorescences, one hundred milliliters of milk. We clean the potatoes, cut them into small cubes (if you don’t like very small pieces, cut them larger), cut the parsley and celery root into strips. Take a glass pearl barley, one carrot and a potato. For lezon, take half a glass of milk and one protein. Potato soup with chicken.

This excellent dish will satiate the patient and bring many benefits to his body.

You can change the ingredients in this soup from time to time.

For example, you can add cauliflower, zucchini, broccoli, rice, pasta. For cooking we need. At the end, mix well and season with salt to taste.

Cabbage rolls for diet number 5.

With the recipe for diet cabbage rolls, you can pamper not only adults, but also small family members.

We will need. How to lose weight if you are in the hospital

bodimaw.redvoluntaria.com

diet vegetable soups, cottage cheese casserole

There are times when a person gets sick or has undergone surgery, but still wants to stick to a certain diet so as not to lose their shape. This is especially important for girls who have lost weight for a long time and brought their bodies into perfect condition, and then some unpleasant incident happened, because of which all efforts can simply disappear.

It is for such situations that a special diet has been developed for patients who are on inpatient treatment. Such a nutrition system is a diet called "fifth table" or simply "5", "5a". It is intended specifically for those who have recently undergone surgery on the liver, gallbladder or pancreas. All of this menu can be easily prepared at home. The variety of this diet refutes the stereotype that the diet is a tasteless and boring procedure.

General principles

This type of sparing diet is ideal for those people who have cholecystitis, hepatitis, cirrhosis of the liver, cholelithiasis and other diseases where the absorption of fats is impaired or fatty foods are not allowed for various reasons. Proteins and carbohydrates will be the basis of this diet, but fats will not be completely excluded, they will only be limited.

Due to such restrictions, a lot of fiber, lean meat, cottage cheese, soy and fish will come into the body. And you should always drink plenty of fluids a day. It is not necessary to drink only water, it is allowed to use jelly or compote. You can use a variety of puree soups and loose meat pates. Food is made by boiling, roasting or stewing. Under no circumstances should any food be exposed to frying. It is better to eat dishes not hot and cold, but in temperature regime between 20 and 60 degrees.

It is strictly forbidden when using the "fifth table" diet to consume a very large amount of fatty foods. It is absolutely necessary to exclude fatty meat and animal oils from the diet. If you ignore this rule, you can be very annoying gastrointestinal tract and increase bile secretion. And this will have a very negative impact on the diseases in which this diet is allowed.

Simple and interesting recipes

The advantage of the diet is that it can be used not only by people after some operations, but also by those who just want to properly compose their daily diet.

Vegetable soup with zucchini

First you need to disassemble the first dishes of the "5 table" diet. To prepare vegetable soup with zucchini, you should use the following ingredients:

• potatoes - 300 g;
• zucchini - 150 g;
• carrots - 100 g;
• three tablespoons of vegetable oil;
• one liter of water;
• carrot juice.

Rinse the zucchini very well, then cut into slices and stew with the addition of oil. We clean and cut the carrots, and then stew with zucchini. We also wash the potatoes well, peel and cut into large slices, and then fill with water and cook until they are ready. AT potato broth then add everything vegetable stew, salt and boil again. Before serving, you need to add a small amount of carrot juice.

Such diet recipe vegetable soup "table 5" is quite simple, and therefore even a novice hostess will not have problems with its preparation. In addition, the soup will appeal not only to dieters, but to everyone in the house.

Mixed vegetable soup

For cooking, we use the following components:

• vegetable broth - 300 ml;
• three potatoes;
• tomato;
• carrot;
• canned peas - 20 grams;
• zucchini - 30 grams;
• a few tablespoons of vegetable oil.

Cut the zucchini and potatoes into cubes, chop the carrots with a coarse grater, and then simmer it all. We rub the tomato on a grater and get the juice. The broth should boil, then potatoes and carrots should be added there, and then boiled until half cooked. Now you can add peas and zucchini, and then bring everything to a state of readiness. Pour into soup tomato juice, as well as vegetable oil. Let cook for another 5 minutes.

Borsch

A lot of people love borscht, but a variety of diets prohibit the use of this tasty soup chick in your diet. But not the 5th table diet.

To prepare this kind of borscht, you need to use certain components:

• fresh cabbage - 70 grams;
• two beets;
• three potatoes;
• a few carrots;
• a teaspoon of tomato paste;
• three tablespoons of vegetable oil;
• sour cream - 10 grams;
• a spoonful of sugar;
• vegetable broth - 250 grams.

First you need to chop the cabbage, cut the carrots into circles, rub the beets on a coarse grater. We throw potatoes into the broth, which are cut into bars, and bring everything to a boil. After that, you can put beets and carrots in the pan. Add sugar and tomato paste a few minutes before the borscht is ready. If you wish, you can add sour cream to the finished soup.

Chicken sausages

The “fifth table” diet consists not only of first courses, you can also successfully cook very delicious second. There are a lot of products that people are used to buying in stores, but they are highly discouraged for diets, such as sausages. They are made up of harmful lard and other unwanted components that can make life difficult if you have liver problems.

For the manufacture of such delicious sausages you need to take chicken fillet, which is crushed into minced meat. We break a few eggs. It is better to use only proteins, and in the case of quail, add them completely and do not remove anything. Add spices such as nutmeg, oregano, semolina, acafetide. Semolina may swell during the process. All components are now connected. Sausages wrapped in polyethylene cling film and cook for a couple of 40 minutes.

Steam omelette

You can not use the usual fried omelette, which is so used to making many people in the morning. But you can use a slightly different recipe, which will be no less tasty, but much more useful. We are talking about an omelette that is steamed. This dish can be included in your diet for all people who are on a diet.

This dish is very easy to make. First, we separate the yolk from the protein and use only the latter. Beat egg white, add required amount salt and skim milk, and then put the mixture in a double boiler. The omelet should cook within 20 minutes. It is allowed to use with the addition of various greens. To make this dish a little spicier, you can add powder nutmeg.

Cabbage rolls with meat and rice

Prepare the following ingredients for cooking:

• lean boiled meat - 100 grams;
• leaves of fresh cabbage - 130 g;
• rice - 15 g;
• a few tablespoons of sour cream;
• greens - 30 g;
• a few tablespoons of vegetable oil.

Boil cabbage leaves until tender. The meat is very finely minced with a meat grinder. Pour rice with boiling water and let it brew for about 20 minutes, then drain all the water. We combine minced meat, cooked rice and vegetable oil with herbs. We wrap it all in cabbage leaves and make the usual form that was used in the usual production of cabbage rolls. We put the product in a saucepan and fill it with water so that it is on the same level with the cabbage rolls. Now it remains only to cook until tender.

Noodle and meat casserole

We prepare the following components:

• beef - 80 grams;
• noodles - 80 grams;
• one egg white;
• butter - 10 grams.

Boil the meat, and then cool it and chop it. We do the same with noodles. The egg should be rubbed with butter and added to chopped meat. Now we combine the resulting mixture with noodles and cook with steam until fully cooked.

Rice casserole

This time we are trying to cook a recipe that will be quite sweet and airy. This is about rice casserole. To prepare the dish, it is worth preparing cottage cheese - 200 g, 3 eggs, three apples, raisins and several glasses of milk, as well as a few tablespoons of sugar and a tablespoon of sour cream.

We combine milk with a glass of water and boil rice in this mixture. We grind the cottage cheese with a sieve, make sure that it is airy and non-greasy. Beat eggs with sugar. We wash the apples and peel them, and then cut them into cubes. Drain all the liquid from the rice and wait until it cools down. Now you can add cottage cheese, apples, raisins and a mixture of sugar and egg. All this is thoroughly mixed and laid out in a baking dish. Beat one egg with a spoonful of sour cream and pour the mixture on top of the casserole. Now we put everything in the oven at a temperature of 200 degrees and cook for 25 minutes.

Berry kissel

Kissel from apples and berries should be consumed warm. For cooking, you can use raspberries, strawberries, blueberries, cherries and so on. And you will also need a few tablespoons of starch and a few tablespoons of sugar, and another two liters of absolutely pure water.

First, we wash the berries very well, if necessary, then remove all the bones. Dissolve starch in a small amount of water. Pour sugar with berries into water and cook until the mixture boils. After that, you can add already diluted starch and cook for 15 minutes. Keep an eye on the mixture and stir occasionally until you notice that the liquid has thickened. After that, the jelly is completely ready.

zaryadka.guru

Recipes for diet pureed soups - 🔝5 easy options!

Looking for soup recipes for a slim body? We have collected the easiest to prepare and the most delicious! Diet pureed soups are often prescribed as a replacement for the usual heavy diet.

Regular consumption of healthy soups will give you a feeling of lightness and will certainly help you lose a few extra pounds. And what can we cook about the normalization of digestion and the removal of toxins. Let's get fit and fit together!

Diet rice soup

Ingredients:

• Rice - 200 grams
• Carrot - 1 piece
• Potato - 3 pcs
• Salt, pepper - to taste

Cooking:

1. Rinse rice, pour cold water and put it on the stove to cook.
2. Grate carrots.
3. Cut potatoes into small cubes.
4. When the rice is half cooked, add potatoes, carrots, salt and spices to it to taste. Then cook for 10-15 minutes.
5. Using a blender (or rub through a sieve), grind the soup to a puree state and boil for 1-2 minutes.
6. Serve soup garnished with a lemon wedge.

Vegetable "Green" cream soup for weight loss

Ingredients:

• Celery stalk - 300 grams
• White cabbage - 300 grams
• Spinach (frozen) - 200 grams
• Onion - 1 pc.
• Bell pepper green or yellow - 1 pc.
• Green pea(frozen) - 4 tbsp.

Cooking:

1. Chop all the ingredients randomly and place in a saucepan. Pour cold clean water and put on gas.
2. After boiling water, cook for 15-25 minutes until all vegetables are ready.
3. Next, you need to grind the soup in a blender. If necessary, drain the vegetable broth if there is too much. The consistency of the soup should be similar to liquid sour cream.
4. After grinding, bring the soup to a boil so that it does not turn sour during storage.

Slimming pumpkin soup

Ingredients:

• Pumpkin (or zucchini) - 400 grams
• Carrot - 2 pcs
• Onion - 1 pc.
• Millet - 1/2 tbsp.
• Nori (algae) - 2 sheets
• Water - 1.5 liters
• Cinnamon, salt - a pinch

Cooking:

1. Rinse the millet and put it in a bowl.
2. Peel pumpkin, carrots and onions and cut into cubes. Place in a saucepan and fill with water. You can immediately add cinnamon and salt. Cook for 20-30 minutes, until the ingredients are soft.
3. Then grind the soup with a blender.
4. Serve garnished with pieces of nori seaweed.

Dietary tomato and onion soup

Ingredients:

• Onion - 5-6 pcs
• Tomatoes - 5-6 pcs
• Celery stalk - 1 pc.
• Bulgarian red pepper - 1 pc.
• Cabbage - 200-300 grams
• Hot red pepper, salt - to taste

Cooking:

1. Cut the vegetables randomly, add water and cook until they are soft. The boil should be weak. Boil the soup with the lid on.
2. When the vegetables are soft, add spices to taste and grind the soup until creamy.

Carrot cream soup for weight loss

Ingredients:

• Carrots - 450 grams
• Onion - 100 grams
• Potato - 100 grams
• Vegetable broth (or water) - 1 liter
• Olive (or any vegetable) oil - 2 tbsp. spoons
• Coriander seeds - 1 tbsp. spoon
• Lemon juice - 30 ml.
• Salt, pepper - to taste

Cooking:

1. Heat olive oil with coriander in a frying pan and put chopped onions and carrots into it, cut into half rings.
2. Cut the potatoes into small cubes and add to the rest of the vegetables. Simmer for 10 minutes over low heat.
3. Boil the broth or water and send the vegetables from the pan into it. Cook for 10-15 minutes over low heat with the lid covered. Add to soup 5 minutes before done. lemon juice and spices to taste.
4. Serve garnished with greens or low-fat sour cream.

You can find the recipe for another effective fat-burning soup by clicking on this link.

Advice: it is most favorable to use dietary soups in the evening, replacing them with a hearty dinner.

vse-ochen-prosto.ru

recipes for pumpkin, carrot, cauliflower dishes for weight loss or stomach diseases, as well as cooking this dish from potatoes and frozen spinach

Puree soups are light, but quite satisfying culinary masterpieces.

They are quickly absorbed by the body, restore water balance in it, optimize metabolism and are perfect for everyone who is on a diet.

Delicious diet puree soups are prepared with vegetables, so they are endowed with a storehouse of useful vitamins, antioxidants and minerals, which the human body badly needs.

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Description

Puree soups are very popular in cafes and restaurants. They are suitable for serving both for lunch and dinner with friends or family.

If you want to cook something truly delicious, tasty and healthy, then this option will suit you perfectly.

Below are recipes for diet puree soups for weight loss with various vegetables. Helpful tips:

• puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases - you can sprinkle crackers on top;
• you can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
• if the soup is not thick enough, you can add a small amount of flour fried with butter for a creamy consistency;
• to reduce the calorie content of the dish, do not fry the puree soup. Fresh onion in this case, just finely chop and add to the broth.

To improve taste qualities soups, you can add cream, but they will slightly increase the calorie content.

Varieties of dietary dishes for diseases of the stomach

Preparing vegetable puree soup is quite simple, just decide what exactly you want to make it from. Below we have selected the most popular and healthy recipes, which are suitable for those who are on a diet and those who have stomach problems.

With champignons

Diet puree soups for stomach diseases are developed by nutritionists. The recipe for cream of champignon soup is presented to your attention.

Cooking cream soup with champignons for diseases of the stomach, you will learn from the video:

from a pumpkin

dietary recipe pumpkin soup puree is designed for those who want to be slim and healthy.

1. Number of calories - 54 kcal.
2. Proteins - 2.5 gr.
3. Fat - 1.1 gr.
4. Carbohydrates - 6.7 gr.
5. Cooking time: 40 min.
6. Servings Per Container: 4.

Ingredients:

• dill - 5 gr;
• butter - 50 gr;
• carrots - 50 gr;
• broth - 500 ml;
• garlic - 1 clove;
• bell pepper- 100 gr;
• pumpkin - 500 gr.

Cooking method

1. Fry the onion in butter. We cut the vegetables into cubes, throw them into a saucepan, pour in the broth and leave to cook with the lid closed for 25 minutes.
2. Squeeze the garlic, finely chop the dill and pour.

   If there is a lot of broth, then we get rid of the excess.

3. We beat the soup in a blender.

There are other recipes for cooking useful pumpkin here.

Useful video on cooking diet pumpkin puree soup:

with carrots

1. Number of calories - 21 kcal.
2. Proteins - 1.2 gr.
3. Fat - 0.5 gr.
4. Carbohydrates - 3.2 gr.
5. Cooking time: 45 min.
6. Servings Per Container: 6.

Ingredients:

• butter - 50 gr;
• potatoes - 2 pcs.;
• basil - 5 gr;
• cream - 100 ml;
• carrots - 3 pcs.;
• vegetable broth - 500 ml;
• onion - 1 pc.;
• dill - 5 gr.

Cooking method

1. Cut the onion. Saute it in a saucepan with butter. We dress 1/5 of the whole carrot and rub it. We send to fry to the onion.
2. We cut the potatoes into small strips, boil in the broth until tender.
3. Puree all the soup in a blender, then put it in a saucepan. Add cream to it, boil for 3 minutes. Sprinkle greens and serve.

Watch a helpful video on cooking a diet carrot soup puree:

With cauliflower

1. Number of calories - 36 kcal.
2. Proteins - 2.8 gr.
3. Fat - 1.7 gr.
4. Carbohydrates - 4.6 gr.
5. Cooking time: 45 min.
6. Servings Per Container: 8.

Ingredients:

• onion - 1 pc.;
• cream - 100 ml;
• broth - 500 ml;
• potatoes - 300 gr;
• basil - 5 gr;
• cauliflower - 600 gr.

Cooking method

1. Lightly fry the chopped onion directly in the pan. pour in the broth. Dip in diced cauliflower and potatoes.
2. When the vegetables are ready, sprinkle with salt. Then pour into a blender and puree.
3. From a blender, we shift the soup into a saucepan, add cream and herbs, cook until final readiness. The soup is ready.

How to cook diet cauliflower puree soup is clearly seen in the video:

From frozen spinach

This soup is puree for weight loss, as it is very low in calories.

1. Number of calories - 21 kcal.
2. Proteins - 0.9 gr.
3. Fat - 1.6 gr.
4. Carbohydrates - 3.7 gr.
5. Cooking time: 35 min.
6. Servings Per Container: 8.

Ingredients:

• broth - 500 ml;
• garlic - 2 cloves;
• onion - 1 pc.;
• potatoes - 200 gr;
• frozen spinach - 500 gr.

Cooking method

1. Fry the onion in a saucepan, to it after 3 minutes. We take out the spinach from the freezer and add it to the rest of the ingredients. We constantly interfere.
2. We spread the potatoes cut into strips to the spinach, add the broth to it.
3. When vegetables are ready, puree in a blender. Then pour back into the pot and cook for an additional 5 minutes. Sprinkle with spices to taste.

How to cook frozen spinach puree soup correctly video:

with potatoes

1. Number of calories - 85 kcal.
2. Proteins - 2.6 gr.
3. Fat - 2.2 gr.
4. Carbohydrates - 13.9 gr.
5. Cooking time: 35 min.
6. Servings Per Container: 8.

Ingredients:

• hard cheese- 100 gr;
• basil - 5 gr;
• cream - 100 ml;
• dill - gr;
• potatoes - 500 gr;
• broth - 500 ml.

Cooking method

1. Boil chopped potatoes in broth.
2. Lightly fry the onion, add it to the potatoes.
3. We blend the whole soup, then transfer it back to the pan.

   Pour grated cheese into a saucepan and add cream. Cook until the cheese is completely dissolved, add greens.

The soup is ready! You can apply.

How to cook diet mashed potato soup, see the video:

With eggplant and tomato

1. Number of calories - 35 kcal.
2. Proteins - 3.7 gr.
3. Fat - 2.4 gr.
4. Carbohydrates - 4.7 gr.
5. Cooking time: 20 min.
6. Servings Per Container: 8.

Ingredients:

• tomatoes - 100 gr;
• carrots - 100 gr;
• eggplant - 300 gr;
• broth - 300 ml.

Cooking method

1. Fry finely chopped onions and carrots.
2. Add diced eggplant with tomatoes, fry for another 10 minutes.
3. Puree the vegetables, then add the broth to them and mix. Salt, pepper. The soup is ready to serve.

Take note of some delicious puree soup recipes: from Brussels sprouts and cabbage or cauliflower, from broccoli, with peas and smoked meats, as well as with seafood.

How to cook eggplant puree soup, learn from the video:

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Classmates

turk-in.ru

recipes according to Pevzner for patients with gastritis

The main purpose of diet 5 is primarily therapeutic. It is used for acute and chronic hepatitis, cholecystitis, liver cirrhosis and cholelithiasis. Diet table 5 offers recipes for dishes that are as gentle as possible on the digestive organs. With all the advantages of this method, there are also disadvantages: this method of nutrition is contraindicated for people with intestinal pathologies. In all other cases, it is an excellent addition to drug treatment.

It is desirable to adhere to these rules for a long time. Fortunately, many recipes for diet table 5 allow you to make meals tasty and varied.

Basic principles

The goal of the 5th diet is to maintain a normal ratio of proteins and carbohydrates with a minimum load on the liver and stimulation of the proper functioning of the biliary tract. This is achieved by eliminating refractory fats and fried foods, minimizing the amount of salt, using the optimal amount of water, pectins and fiber. Diet 5 also forbids foods rich in purines, essential oils, oxalic acid, and cholesterol. The main method of preparation is boiling, stewing without preliminary frying and baking.

Also, attention is paid to reducing the mechanical impact on the digestive tract, so sinewy meat and vegetables rich in fiber should be wiped. In addition, diet 5 involves the exclusion of too cold and too hot food. There should be small portions, at least 5 times a day. Supplement the diet with plenty of fluids, the total amount of liquid should be at least 7-8 glasses per day.

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The role of nutrition in complex therapy

The range of diseases in the treatment of which such dietary rules can help is quite wide. In addition to cholecystitis and liver diseases, diet table 5 can be used for gastritis. In this case, it is necessary to pay attention to the consistency of food, grinding it to a mushy state, serving it warm and taking it in frequent small portions.

You can also use table 5 as a diet for gastroduodenitis, in this case white cabbage and cucumbers are additionally excluded, since these products can cause fermentation.

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To the table of contents

Table Diet Recipes Number 5

The variety of products that diet table 5 allows for the liver provides ample opportunities for the manifestation of culinary talents. The abundance of vegetables, cereals and meats allows you to cook delicious main courses, and make dairy products original sauces. The balance of nutrition makes it possible to use the diet of table 5 for children.

At the same time, it will not be difficult to follow the diet, since many recipes for the diet number 5 table can be taken from books on children's cooking. After all, the basic principle of nutrition in both cases is the same - supplying the body with all the necessary substances, combined with a minimum load on the liver. Vegetable purees and stews, meatballs, steam cutlets and stuffed zucchini, omelettes and puddings, homemade cookies, soufflés and mousses - all these dishes well-known to caring mothers can be included in the 5th table diet menu.

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Application of 5 diets for weight loss

Although this diet is primarily part of a complex therapy, it can also be used by those who do not have diseases. digestive system. It is a great way to lose weight, but you won’t be able to achieve impressive results in a few days. But you can use it for months and years, during which the work of the internal organs will gradually improve, the metabolism will improve, and the figure will acquire an attractive shape. In the event that diet 5 is used for weight loss, it somewhat reduces the number of calories, while maintaining the original balance of proteins, carbohydrates, fats and salt.

One of the most important results of Diet 5 is a general cleansing of the body. It has a very positive effect on the state of the liver, as a result, blood purification improves, which means the process of removing toxins and toxins. With this diet, you can solve skin health problems, for example, get rid of acne.

Diet table number 5 is balanced, so it can be followed indefinitely, and in the case of chronic hepatitis for life. Practice shows that it is quite easy to follow these nutritional rules, while after a few weeks the general condition of the body improves, vigor appears, and the desire to return to harmful products no longer arises.

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Video: cooking vegetable puree soup for a diet

Diet 5 table is, rather, a food culture, it does not make sense to sit down for a while, unless, of course, we are talking about an acute illness. But eating according to the indicated rules for a couple of months can give tangible results.

By secret

Have you ever tried to lose excess weight? Judging by the fact that you are reading these lines, the victory was not on your side.

Recently, the release of the program "Test Purchase" was released on Channel One, in which they found out which weight loss products really work, and which ones are simply unsafe to use. Targeted: goji berries, green coffee, turbo slim and other superfoods. You can find out which funds did not pass the test in the following article. Read the article >>

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Dietary potato soup | Weight loss diets and diet recipes

In order not to have stomach problems, you need to eat soup every day. And in order not to gain weight, it is recommended to include dietary soups in your diet. Among low calorie recipes you can find dishes that taste great and promote weight loss. These soups, without a doubt, include mashed potato soup.

For many, potatoes are the main ingredient in most soups, but not every housewife knows about its benefits. potato dishes contribute to the normalization of the alkaline environment of the body. Young potatoes are considered especially useful. Another merit potato soup- his satiety.

Soup puree from potatoes (dietary recipe) is prepared as follows.

For 5 servings of soup you will need to take:

• 5 potatoes
• a couple of sprigs of green celery
• 1 cup milk, preferably low fat
• green onion feathers - 100 grams
• vegetable oil - a tablespoon
• dill - 30 grams
• salt, spices

We clean the potatoes, cut them into sticks or cubes. We put the prepared potatoes in boiled water and cook until soft. We boil milk. We take out the boiled potatoes from the water and combine it with vegetable oil, boiled milk and chopped celery, onion and dill. Beat the mass with a blender until smooth. If the finished soup is too thick, then dilute it with water. Add spices to taste. If desired, potato soup can be seasoned with garlic and garnished with any herbs.

Serving calories diet puree soup from potatoes is only 100 calories. Nutritionists advise to have this soup on your table three times a week and eat it no later than two in the afternoon.

There is another recipe for an equally delicious mashed potato soup. To prepare it you will need (for 6 servings):

• water - 2 liters
• cauliflower - medium head
• 3 tomatoes
• carrots - 1 root vegetable
• sunflower oil - one and a half tablespoons
• onion - 1 onion
• salt, herbs, pepper to taste

Potato tubers are cleaned, washed and cut. Put in boiling water and boil until tender. We pour over the tomatoes with boiling water, remove the skin from them and three on a grater. We divide the cauliflower into inflorescences. We clean the onion and cut it into cubes. Grind carrots on a grater. Fry the carrots and onions in oil for 4 minutes, then add the tomatoes to the vegetables and simmer for 2 minutes. Put the cauliflower and fried vegetables in a pot with boiled potatoes. Cook for another 10 minutes. Grind the cooked soup in a blender. Serve with fresh herbs.

Also, such dietary soups can be cooked in meat or chicken broth, but you need to take only lean meat. If you strain the broth on meat or chicken after cooking, and after cooling, remove fat from its surface, then the calorie content of potato soup will be much less. There is a puree soup, preferably without bread and without croutons, as they add extra calories. And with caution, add pepper to the soup, which increases appetite.

As we see, mashed potato soups Not only are they tasty, satisfying and low in calories, but they are also very easy to prepare!

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Diet puree soups

Soups form the basis of a huge number of effective and very effective diets. Of particular popularity are diet puree soups, which are prepared from vegetables, legumes and cereals in vegetable, chicken or fish broth. The benefits of puree soups are being talked about more and more often. After all, this is not only a great opportunity to diversify the diet menu, but also saturate the body with useful substances and get rid of a few annoying kilograms. However, at home, it is quite important to strictly observe the norms for laying the ingredients and take into account some features of the preparation of delicate puree soups. Therefore, in the preparation of puree soup, you simply cannot find a better assistant and adviser than this category, which contains the most unusual, appetizing, tender and delicious recipes for preparing diet puree soup. Here you can read recipes on how easy it is to make diet puree soups from vegetables, zucchini, pumpkin, broccoli, mushrooms, champignons, chicken and other products. The recipes in this category are so simple and straightforward that you can cook delicious puree soup for weight loss with ease and great pleasure even a beginner in the culinary business can. Some of the recipes here are supplemented with photographs, which further simplifies not only the cooking process, but also the way to decorate and serve the dish, which is also quite important. It is also worth noting that dietary cream soup should also be given to children, because such soups have a rather tender and pleasant texture that the child will definitely like, and also thanks to this consistency, the soup is quickly absorbed by the body. Secondly, such soups are most often prepared from vegetables that contain a large number of trace elements and vitamins, which are so necessary not only for the body of an adult, but, of course, for the developing body of a child. Light cream soup will not cause mechanical irritation of the intestinal and stomach mucosa in your baby, which can be caused by coarse food. As you can see, appetizing re

Diet vegetable cream soup

Ingredients: vegetable broth, fresh white cabbage, carrots, red tomatoes, bell peppers, onions, young zucchini Calories / 100g: 16.72

What would you like to eat to reduce calories, lose weight and still be full? We tried to solve this problem and decided to offer you a delicious vegetable cream soup. Be sure to try it and post your results!

For the dish you will need:

Half liter vegetable broth; - cabbage - 100 g; - carrots - 1 pc.; - tomatoes - 1-2 pcs.; - sweet pepper - 1 pc.; - head of onion; - a small zucchini; - Bay leaf; - a mixture of dry herbs; - paprika; - smoked paprika.

Zucchini puree soup with potatoes and garlic

Ingredients: garlic, zucchini, potatoes, water, vegetable broth, chicken broth, vegetable oil, onion, ground black pepper, salt, hot chili pepper, paprika, herbs Calories / 100g: 75.57

We offer you an amazingly delicious soup with garlic. Don't worry, it's odorless and not spicy at all. On the contrary, the soup is tender, with a slightly sweet taste. Try it, you will definitely like it!

For the dish you will need: - a head of garlic for 5-6 cloves; - a small zucchini; - potatoes - 300 g; - chicken broth - 600 ml; - vegetable oil - 50 ml; - head of onion; - ground black pepper - a pinch; - salt - to taste; - hot chili pepper - to taste; - greens - to taste.

Zucchini and tomato puree soup

Ingredients: zucchini, tomatoes, onion, garlic, ground coriander, flour, vegetable broth, olive oil, basil, salt Calories / 100g: 31.75

We recommend that you definitely take note of the recipe for a wonderful creamy soup made from zucchini, tomatoes and herbs. It is always interesting to diversify the first dishes, so come to us and you will always find something useful that you can cook for breakfast, lunch, and dinner!

Ingredients: - zucchini - 500 grams, - garlic - 2 cloves, - tomatoes - 500 grams, - onions - 1 pc., - vegetable broth - 1 l, - olive oil - 20 grams, - basil - 1 bunch, - flour - 1 tablespoon, - ground coriander - 2 teaspoons, - salt to taste.

Soup-puree from lentils

Ingredients: red lentils, carrots, onions, pumpkin, tomato, celery root, tomato paste, zira, turmeric, olive oil, salt, ground black pepper, garlic, water Calories / 100g: 64.59

For some reason, red lentils are not in great demand among some housewives, but in vain. This product is tasty and healthy, unless, of course, a person has contraindications to its use, such as gallbladder disease. Health is normal? Then we offer you a wonderful puree-like lentil soup to try.

Products for the recipe: - 100 g of lentils, - one carrot, - a head of onion, - one tomato, - 130 g of pumpkin, - 200 g of celery root, - 25 g of tomato paste, - 1 tsp of turmeric, - 1 tsp. a spoonful of zira, - 5 tbsp. tablespoons of olive oil, - 750 ml of water, - salt - to taste, - ground black pepper - to taste, - 2 cloves of garlic.

Broccoli cream soup with mung bean

Ingredients: broccoli, mung beans, potatoes, carrots, vegetable oil, ground red pepper, salt, spices Calories/100g: 33.82

Simple but delicious creamy soup cabbage broccoli diversifies Lenten menu. Moreover, it can be eaten by those who follow any diet. The soup is light and hearty thanks to the beans. Details in the photo-recipe.

Products for the recipe: - 250 g of broccoli, - 100 g of mung bean, - 200 g of potatoes, - one carrot, - 20 ml of vegetable oil, - ½ teaspoon of ground hot pepper, - spices - to taste, - 1.5 liters of water.

Soup puree with pumpkin and carrots

Ingredients: Pumpkin, salt, milk, water, carrot, potato, dill, pepper, walnut, onion, garlic, oil Calories/100g: 62

Ingredients:

Pumpkin - 50 gr., - salt - to taste, - milk - 120 ml., - water - 250 ml., - carrots - 40 gr., - potatoes - 1 pc., - dill - to taste, - black allspice- a handful, - nutmeg - a pinch, - onion - 1 pc., - garlic - 1 clove, - vegetable oil - 20 ml..

Soup puree from baked pumpkin with vegetables

Ingredients: pumpkin, potatoes, onions, carrots, tomatoes, water, chicken broth, vegetable broth, salt, olive oil, fresh herbs, red pepper flakes, black pepper Calories / 100g: 32.62

We offer to cook for dinner a very tasty and satisfying first course - pumpkin puree soup with vegetables, spices and herbs. The cooking process is simple, and the products are available at any time of the year.

Ingredients: - 350 g pumpkin, - 2 onions - turnips, - half a carrot, - 3 potato tubers, - 4 tomatoes, - 2 tablespoons of olive oil, - 1 liter of broth, - red and black pepper to taste, - salt to taste taste, - greens to taste.

Mung bean soup with vegetables

Ingredients: mung bean, zucchini, cauliflower, garlic, salt, paprika, curry, black pepper Calories/100g: 92.47

A wonderful puree soup that can be prepared on a diet, during observance church posts as well as those who follow the rules of a vegetarian diet. It is not difficult to prepare, read the new recipe for all the details.

For the recipe you will need:

Mash - 1 cup, - cauliflower - 1/4 head, - zucchini - 3 pcs., - two cloves of garlic, - 8 g paprika, - ground black pepper - to taste, - 8 g curry, - salt to taste.

Puree soup with pumpkin and sweet pepper (2-4 stages of the Dukan diet)

Ingredients: vegetable broth, pumpkin, sweet red pepper, tomato, onion, chili pepper, vegetable oil, salt, herbs Calories/100g: 20.25

Do you know what is the most delicious pumpkin? Soups-pures. It's time to cook them in the fall. There are countless options for this dish, but ours is suitable for the Dukan diet.

For the recipe you will need: - 1.5 liters of chicken or vegetable broth; - 350 g pumpkin; - a large pod of sweet red pepper; - large tomato; - two heads of onions; - a pod of chili pepper; - vegetable oil; - spices - to taste.

Lentil puree soup with spinach according to Dukan (3 and 4 stages of the diet)

Ingredients: chicken, green lentils, fresh spinach, garlic, bay leaf, green onion, salt, black pepper Calories / 100g: 192.21

Very tasty nutritious soup specially designed for those who are going through the final stages of the Dukan Diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try!

For the recipe you will need: - 800 g of chicken; - 250 g of green lentils; - 120 g fresh spinach; - 4 cloves of garlic; - two bay leaves; - green onions; - salt; - black ground pepper.

Lentil soup with tomatoes and zucchini

Ingredients: tomatoes, red lentils, zucchini, carrots, onions, garlic, olive oil, curry, oregano, sage, hot pepper Calories/100g: 84

We invite you to prepare hearty meal which is enriched with vegetable protein. The advantage of this dietary soup is that, thanks to lentils, it cooks quite quickly.

Tomatoes in own juice- 300 gr., - red lentils - 0.5 tbsp., - zucchini - 4 small ones, - carrots - 1 medium, - onions - 1/4 pc., - garlic - 2 cloves, - olive oil - 1 tbsp. l., - a few leaves of sage, - curry - 0.5 tsp, - oregano - 0.3 tsp, - a pinch of hot pepper, - salt to taste.

Tomato puree soup with eggplant according to Dukan

Ingredients: chicken broth, tomatoes, eggplant, carrots, shallots, turmeric, ground red pepper, chili pepper, vegetable oil, sea salt Calories / 100g: 33.53

Puree tomato soup according to the proposed recipe, you can cook on the Dukan diet at any stage except for the first. If there is a ready-made chicken broth available, then the cooking time is reduced to the very minimum.

For the recipe you will need: - 400 ml of chicken broth; - two tomatoes; - 200 g eggplant; - one carrot; - 50 g shallots; - half a teaspoon of turmeric; - half a teaspoon of ground red pepper; - half a chili pepper; - olive oil - 1 tbsp. spoon; - sea salt - 1/2 teaspoon.

Lean cream soup with fennel tops and zucchini

Ingredients: fennel tops, zucchini, onion, salt Calories / 100g: 22.04

Zucchini, zucchini, squash or cucumbers are great ingredients for low-calorie soups. All kinds of puree-like first courses are very tasty. We offer you one of the options.

For the recipe you will need: - zucchini - 3 pcs., - fennel greens - a bunch, - a small head of onion, - water - 2 liters, - a pinch of salt.

Tomato cream soup with zucchini

Ingredients: tomatoes, zucchini, carrots, garlic, paprika, black pepper, salt Calories/100g: 11.98

This tomato cream soup it is somewhat reminiscent of gazpacho, but unlike it, it is prepared not only from tomatoes alone, but is also served hot. The dish is low in calories, so it is suitable for any diet.

For the recipe you will need: - tomatoes - 300 g, - zucchini - 1 pc., - carrots - 1 pc., - vegetable broth - liter, - paprika - 5 g, - salt - to taste, - clove of garlic, - salt - to taste.

Fennel cream soup with cauliflower and zucchini

Ingredients: fennel, cauliflower, zucchini, onion, olive oil, nutmeg, salt, white pepper Calories/100g: 29.47

Puree soups are especially popular on any menu. Cooking them is a pleasure, however, as it is. We offer you one of the options delicate cream soup from fennel and vegetables, which is suitable for a lean, vegetarian, dietary table.

Products for the recipe: - fennel - 250 g, - onion - 20 g, - olive oil - 10 ml, - zucchini - 2 pcs., - cauliflower - 1/4 koechana, - water - 1.5 liters, - spices - to taste, - nutmeg - to taste.

Gazpacho soup, diet recipe according to Dukan

Ingredients: cherry tomatoes, tomatoes, fresh cucumber, garlic, chili pepper, ground paprika, curry mixture for vegetables, ice from mineral water, rye bread, sea salt, lettuce Calories/100g: 46.19

How to please yourself in the heat, if you are also on a diet? Of course, cold soups, for example, beetroot soup or okroshka. But we decided to offer you a variant of a simply amazing dish - gazpacho. By the way, if you are on Dukan and have already completed the first phase, this soup is also suitable for you.

For the recipe you will need:

5 cherry tomatoes; - 3-4 normal fresh tomatoes; - two fresh cucumber; - three cloves of garlic; - half a chili pepper; - two pinches of ground paprika; - two pinches of curry for vegetables; - 100 gr. food ice; - 100 gr. rye bread; - sea salt - to taste; - lettuce leaves.

Cauliflower soup with walnuts

Ingredients: cauliflower, walnuts, onion, salt, nutmeg, white pepper Calories/100g: 55.49

Creamy cauliflower soup is good. But, if you are on a diet, try our new recipe. By the way, this soup can be cooked in fasting.

For the recipe you will need: - a small head of cauliflower, - 2 liters of water, - a quarter of an onion, - 5 walnuts, - salt to taste, - a pinch of nutmeg, - ground white pepper to taste.

Chicken soup with Dukan corn (4th stage)

Ingredients: chicken, carrot, leek, onion, celery root, Chinese cabbage, canned corn, spices, salt, chili pepper Calories / 100g: 117.45

Light soup with chicken meat, corn grains and vegetables is suitable for those who follow Dukan's systemic nutrition. If you need to add more satiety to the dish, add potatoes or rice to it.

For the recipe you will need: - chicken weighing about 1 kg; - two small carrots; - 200 g of leek; - head of onion; - 50 g of celery root; - 350 g Chinese cabbage; - cup canned corn; - turmeric - to taste; - bay leaf - to taste; - ground black pepper - to taste; - chilli; - spices to taste.

Lean soup-puree with celery and spinach "Two in One" (3, 4 stages of the Dukan diet)

Ingredients: celery, leek, spinach, round rice, Chinese cabbage, white cabbage, potatoes, salt, pepper Calories / 100g: 40.9

Are you on the Dukan diet and fasting? Then you definitely need to try a new dish in the form of a two-tone vegetable puree soup. Look at the photo. Is it effective and appetizing? Then get down to business.

For the recipe you will need: - 250 g of celery; - 100 g of leek; - 200 g of spinach; - a handful of round rice. white soup: - 200 g Chinese cabbage; - 150 g white cabbage; - two potatoes; - salt, - ground black pepper - a pinch.

Lean cream soup with carrots and curry

Ingredients: jasmine rice, carrot, onion, leek, potato, Chinese cabbage, garlic, vegetable broth, spices, chili pepper, vegetable oil Calories/100g: 36.87

Thinking about how to diversify your menu for the period of fasting? We are offering to you light delicious a soup that, by its very appearance, already causes appetite and cheers up.

For the recipe you will need: - 150 g of rice; - 4 carrots; - two heads of onions; - 80 g of leek; - two or three potatoes; - 180 g of Beijing cabbage; - a head of garlic; - 1.5 liters of vegetable broth; - curry leaves; - chilli; - ground paprika; - vegetable oil.

Vegetable soup is an important element of the diet

The benefits of vegetable soup in liver diseases can not be overestimated. Vegetables are a valuable source of "slow" carbohydrates, which, in conditions of fat restriction, provide the body with the necessary energy. They contain vegetable fiber, which helps to normalize the digestive tract and improve the absorption of glucose by the liver.

When choosing ingredients for cooking vegetable soups it must be remembered that with liver diseases, foods high in purines, oxalic acid, and nitrogenous compounds are harmful. Vegetables with a high content of coarse fiber (beets, zucchini, eggplant) must be finely chopped.

Nutritionist advice. Vegetarian soups according to diet number 5, they are cooked on a decoction of vegetables. Vegetables are stewed in a small amount of water. To improve the taste of vegetables and roots, it is better to sauté or stew in oil in the absence of dietary contraindications. Soups should be boiled for a short time, as long-term boiling destroys vitamins, deteriorates taste and appearance food. Ready soup must stand for 15-20 minutes before serving. Oil can be added to the pan before serving. Sour cream and herbs are also served with the finished dish. Sour cream and cream is better to use 10% fat.

Soups on strong meat broths are excluded. Extractive substances from them increase bile secretion and have a bad effect on the liver. It is permissible to use turkey, lean beef for making broth. For soup, it is desirable to use a second broth, but it is preferable to cook soups without meat.

Soup is eaten only warm, because when hot it can cause excessive bile secretion, and when cold it causes a spasm of the bile ducts.

Mixed vegetable soup

The main value of the combined vegetable soup is in a rich broth, which is obtained due to the variety of vegetables. They should be well boiled so that the fiber contained in them is easily absorbed.

Boil a liter of water in a saucepan. Prepare vegetables: 1 large potato, carrot, onion, bell pepper, tomato, small zucchini, several cauliflower inflorescences, 2 tablespoons of fresh green peas. Peel potatoes, carrots and onions, wash, cut into small cubes and dip in boiling water. Cook for 15 minutes, then add chopped peppers, peas and cauliflower, cook for another 10 minutes. Cut the zucchini and tomato into small pieces and put in the soup, salt to taste, cook for another 10 minutes. Turn off the finished soup and let it brew for 10 minutes before serving.

Broccoli soup

To prepare soup with broccoli 1 onion and 2 carrots, clean, wash, cut into cubes and put in a pot of boiling water (800 ml). Salt the soup to taste and cook for 20 minutes. Separate 300 g of broccoli into florets, wash, put in soup, cover and cook for another 15 minutes. Let it steep for 5-10 minutes before serving.

For soup with broccoli, you can cook an omelette. Beat 3 eggs and 200 ml of milk, add a little salt. Grease the mold with butter, pour egg mass and bake in the oven. Cut the finished omelette into small pieces and add to the soup bowl.

Another option is to beat the eggs in a bowl and add some broth to them, mix well. Then pour the egg mixture in a thin stream into the soup and cook for another minute without stirring, so that the egg clots form. Then mix, pour into plates, sprinkle with grated parmesan.

Borsch with diet No. 5

When preparing vegetarian borscht, it must be remembered that the traditional dressing for this dish based on fried vegetables is unacceptable for diet 5.

Boil 1.5 liters of water in a saucepan and put a medium-sized peeled whole beetroot. Cook until beets are soft. Then take it out, cool and grate on a coarse grater. Peel, wash and cut into cubes 2 potatoes, carrots, 1 onion, put in boiling beetroot broth and cook for 15 minutes. Finely chop 300 g of white cabbage and dip into the broth. After another 10 minutes, add grated boiled beets. large tomato scald, peel, mash with a fork and put after the beets in the borscht. Bring to a boil, season with salt to taste and simmer for another 10-15 minutes. Ready meal turn off, let it brew, serve with sour cream and fresh herbs.

Tomato soup

Pour 700-800 ml of water into a saucepan and bring to a boil. Prepare one medium potato, carrot, red bell pepper, medium onion. Peel the vegetables, wash, cut into small cubes, dip in boiling water. Cover the pot with a lid and cook over low heat for 15-20 minutes.

800 g fresh tomatoes scald with boiling water, peel, chop in a blender or mash with a fork. Rinse 150 g of long-grain rice well so that it becomes translucent. Pour rice into a saucepan with vegetable broth, put mashed tomatoes, salt to taste. Cover and cook for about 20 more minutes until the rice is done. In the finished soup, put a tablespoon of sour cream, mix and, without bringing to a boil, turn off. Pour the tomato soup into bowls, sprinkle with fresh herbs.

Carrot puree soup

Prepare the broth. To do this, pour water over a small piece of turkey fillet (400 g), bring to a boil, drain the water, rinse the meat. Then pour the turkey again with 800 ml of water, bring to a boil and cook for about half an hour. Prepare vegetables: 3 medium carrots and potatoes, peel, wash and cut into small cubes, which can then be easily mashed. Remove the meat from the broth, place the vegetables, salt the soup to taste and cook for about 15 minutes until the vegetables are ready.

Remove soup from heat, cool slightly. Pour the broth into a cup, grind the cooked vegetables into a puree with a blender. Gradually add the broth to the vegetable puree and continue to mix until smooth. Finely chop the boiled turkey and add to the soup.

Put the saucepan with the puree soup on the fire and bring to a boil, cook for another 2 minutes and turn off. Add a tablespoon of low-fat sour cream, mix the soup well and serve with wheat croutons.

Vegetable soup with zucchini

To prepare the soup, you will need 800 g of fresh tomatoes, 300 g of cauliflower, 3 medium potatoes, 1 carrot, 400 g of zucchini, 150 g of small pasta or vermicelli.

Peel potatoes, carrots and zucchini, wash and cut into cubes. Wash the cauliflower and separate into small florets. Scald the tomatoes with boiling water, remove the skin and mash with a fork or chop in a blender.

Boil a liter of water in a saucepan, add mashed tomatoes, potatoes and carrots, cook for 15 minutes. Then add pasta, five minutes after the start of their cooking, put zucchini and cauliflower in the soup. Salt the soup to taste and cook for another 10 minutes. When serving, you can sprinkle with finely chopped dill.

See the video below for a cooking option for a dietary vegetable soup.

A soup diet allows you to quickly satisfy your hunger when necessary and not gain extra pounds. This material proposes various recipes diet soups for home cooking. All diet soup recipes are accompanied by instructions and can be easily reproduced on home kitchen. A special diet is not required when eating such dishes.

Soup is the right dish to create a feeling of satiety. Liquid food allows you not to increase the calorie content of food. At the same time, nutritional density (saturation) can be reduced: the amount of nutrients will be small, and the amount of food will be sufficient.

Pea meat soup

Ingredients:

1 1/2 l meat broth, 750 g fresh peas, 125 g low-fat sour cream, salt.

Cooking method:

Peel the peas from the pods, pour the broth and cook for 45 minutes. Mash into a puree, salt, pepper and mix. Serve meat pea soup to the table with sour cream.

Greek soup with lamb

Ingredients:

500 g young lamb, 3 onions, 600 g savoy cabbage, 4 tomatoes, 3 carrots, juice of 1 lemon, 2 garlic cloves, 1.5 l vegetable broth, 3 tbsp. spoons of olive oil, 1 bunch of parsley.

Cooking method:

1. Cut the lamb into 2 cm cubes. Peel and cut the onion into cubes. Cut the cabbage into quarters, then chop coarsely. Scald the tomatoes, remove the skin from them and cut into cubes. Wash the carrots, peel and cut into slices. Peel and crush the garlic. Heat the olive oil in a saucepan and sauté the onion. Add tomatoes and pour over vegetable broth.

2. Put the meat, carrots, lemon juice, garlic and coarsely chopped parsley into the pan. Cover and simmer for 1.5 hours. Greek lamb soup served hot.

Recipes for protein lunch and soup with chicken and meat

Protein soup is a necessary ingredient daily ration for proper metabolism. Protein lunch provides the body with the building blocks for cell regeneration. The most popular protein soup with chicken and meat. A protein soup recipe may include a variety of vegetables, but is not allowed. pasta. The following describes how to prepare protein soup for a special diet. The protein lunch recipes below come with detailed instructions.

Meat soup with eggplant and green beans.

Ingredients:

1 1/2 liters of water, 500 g of beef, 2 onions, 200 g of eggplant, 200 g of green beans, 30 ml of corn oil, 1 sweet pepper, 200 g of tomatoes, cilantro, garlic, salt.

Cooking method:

1. Rinse the meat, cut off the visible fat, pour cold water and cook until tender.

2. Cut the onion into rings and sauté in butter.

3. Add chopped eggplants, tomatoes, bell peppers and beans to the boiling soup and cook until tender. At the end of cooking, add chopped cilantro, crushed garlic and salt.

Chicken soup with asparagus.

Ingredients:

2 cups chicken broth, 300 g boiled chicken fillet skinless, 100 g canned asparagus, 2 tbsp. spoons of corn flour, diluted with water, 100 g of canned corn, 1 teaspoon sea ​​salt, 300 g chopped champignons, 1 teaspoon of sesame oil, green onions.

Cooking method:

1. Boil chicken broth, add mushrooms to it and simmer for 2-3 minutes.

2. Then pour in the diluted cornmeal and cook, stirring, until thickened. Reduce the heat, add the thinly sliced ​​chicken meat, asparagus and corn and heat well over low heat. Salt.

3. Serve on the table, adding sesame oil and sprinkle with chopped green onion.

Vegetable soup in a pot with chicken.

Ingredients:

400 ml meat broth, 70 g chicken, 30 g carrots, 20 g turnips, 15 g leek, 10 g celery, 60 g Savoy cabbage, 5 g butter.

Cooking method:

1. In a pot, put a piece of raw chicken, sliced ​​​​carrots, turnips, leeks, celery, pre-scalded Savoy cabbage.

2. Pour a pot of vegetables with hot transparent meat broth, add melted butter, cover the dishes with a lid and put in the oven for 35-45 minutes. Serve the soup in a covered pot.

Chicken soup.

Ingredients:

1 small chicken carcass, 1 carrot, 1 sprig of celery, 5 stalks of leeks, 4 small onions, 6 g butter, 1 cup sour milk or sour cream, 2 egg yolks, parsley, 1 1/2 liters of water, salt.

Cooking method:

1. Pour water into a saucepan, salt, put chicken offal, chopped carrots, celery, a few leek leaves, cook for 30 minutes and strain.

2. Heat the oil, stew finely chopped onion, parsley, white part of the leek on it, put the chicken cut into portions, pour the strained broth and cook until the meat is ready.

3. Beat the yolks with sour cream or sour milk and fill the finished soup with this mixture.

Chicken soup diet and recipes for diet soups with separate meals (with photo)

Soup with separate meals plays an important role in organizing the daily diet. The chicken soup diet helps to suppress hunger and reduce the number of calories consumed. Separate food soup recipes offers a variety, many of them can be used in home cooking. Next, we offer dietary chicken soup, which will allow you to pamper yourself on the days of even the most strict diets. On the page you can see dietary soups with photos that illustrate the appetizingness of ready-made dishes.

Soup in pumpkin with chicken.

Ingredients:

1 pumpkin (about 3 kg), 4 leek without greens, 4 young zucchini, 3 medium onions, 4 garlic cloves, 4 chicken breasts, 1 lemon, 3 tbsp. tablespoons of vegetable oil, 1 bunch of herbs, water, salt.

Cooking method:

1. Carefully cut off the top of the pumpkin. Remove the pulp so that a layer of pulp remains on the walls of the pumpkin, at least 1 cm thick. Finely chop a quarter of the pumpkin pulp.

2. Cut the peel from the zucchini and also chop finely. Fry the pumpkin pulp and zucchini skin over high heat. Finely chop the lemon, leek and onion. Cut the zucchini and the remaining pulp of the pumpkin into cubes. Chop the garlic cloves. All vegetables, mixed, stew in a saucepan with a lid over low heat for 15 minutes. Pour in 2.5 liters of water, salt. After boiling, cook for another 20 minutes.

3. Using a mixer, mix the broth and vegetables in a puree, add a lemon. Bring to a boil over low heat.

4. Heat the oven to 120°C. Cut white chicken meat into cubes and fry in oil. Put pumpkin in hot oven for 5 minutes. Then take out the pumpkin, put the chicken meat in the oven.

5. Pour the hot puree into the pumpkin, add the fried vegetables and chicken meat. Sprinkle with herbs. Close the pumpkin with the cut top. Pour into warmed bowls.

Chicken or lamb soup with nuts.

Ingredients:

300 g lamb or 350 g chicken, 3 egg yolks, 25 g lamb or chicken fat, 5 g ground nuts, 2 onions, 10 g citric acid, greenery, water.

Cooking method:

1. Boil lamb or chicken until cooked and cut into pieces. Spasser the onion with the fat removed from the broth, sprinkle with ground nuts and mix.

2. Add browned onions, lemon juice to the strained broth and cook for 10-15 minutes.

3. When serving, pour egg yolk mixed with a small amount of soup into a bowl of soup, put a piece of chicken or lamb and sprinkle with herbs.

If the soup is too salty - it does not matter, the matter can be corrected. You need to dip a linen bag of rice into the soup. As the rice cooks, it will absorb the excess salt. You can boil a few peeled raw potatoes in the soup for 10 minutes, then remove the potatoes.

Mussel soup

Ingredients:

200 g mussels, 200 g peeled shrimp, 100 g onions, 25 g olives, 150 g Chinese cabbage, 50 g parsley, salt, pepper, water.

Cooking method:

1. Put the mussels into the water. Add olives, peeled shrimp, onion, greens.

2. Put on fire, add chopped cabbage. Boil the mussel soup until tender, pour into bowls and serve.

How to cook diet vegetable soup: recipes for weight loss on a diet

A special diet vegetable soup ranks among the most suitable dishes for the process of losing excess body weight. Dietary vegetable soups allow you to replenish the supply of vitamins and minerals. The following describes how to cook diet soup correctly at home. Before preparing a diet soup for weight loss, the recipe must be carefully studied and subsequently follow its instructions. A vegetable soup diet allows you to lose up to 3 kg per week without a constant feeling of hunger. Below on the page you can choose a recipe for how to cook dietary vegetable soup with beans. Vegetable soups diet recipes allow you to cook on meat, fish and mushroom broth.

Bean soup.

Ingredients:

1 cup white beans 4 medium tomatoes 1 large onion 2 tbsp. tablespoons fresh chopped parsley.

Cooking method:

1. Put the beans in cold water beforehand. After 12-15 hours, pour it into boiling water and cook until softened. Then place in a colander to drain excess water.

2. Peel and chop the onion, add 4 cups of water and bring to a low heat until half cooked. Add the beans and bring the broth back to a boil, stirring constantly.

3. Pour boiling water over the tomatoes, remove the skin and grate the pulp on a coarse grater. You can use a blender.

4. Put the gruel in a saucepan and boil the soup for about 5 minutes. Pour the finished soup into a tureen or pour into portioned plates, sprinkle with herbs and serve hot to the table.

String bean soup.

Ingredients:

10 pods canned beans, 3 small carrots, 2 cloves of garlic, 4 green onions, 5 cups of water, 1 teaspoon of apple cider vinegar, 1 tbsp. a spoonful of fresh chopped parsley, 5 dried mint leaves.

Cooking method:

1. Dilute the vinegar with water and bring the solution to a boil. Wash the carrots, peel and cut into circles, trying to make them as thin as possible. Cut the beans into medium-sized pieces.

2. Put beans, carrots and mint leaves in a pot of boiling water, add chopped garlic there. Cook over medium heat for 30 minutes.

3. Approximately 10-15 minutes before readiness, add greens to the soup, mix thoroughly. Wash green onions, dry and finely chop.

4. Pour the finished soup into portioned plates or pour into a tureen, sprinkle with green onions. Serve hot.

Diet puree soups: recipes with photos for a diet

Diet puree soup has instant digestibility and restores the gastric mucosa. Diet puree soup recipes will allow you to cook not only quickly and correctly, but also tasty. The puree soup diet is recommended for use if there is a decrease in digestive function and periodic constipation occurs. The following are recipes for dietary soups, photos of ready-made dishes, and detailed instructions for their preparation.

Pea soup puree.

Ingredients:

550 g dry golden peas, 5 dry white mushrooms, 1 parsley root, 2 large onions, 250 g homemade noodles, 4 tbsp. tablespoons of unrefined vegetable oil.

Cooking method:

1. Pour the peas into a small saucepan with water and cook until the consistency of a thick puree. Peel the onion, cut into thin half rings, put in a pan, add vegetable oil and fry a little, then put it in pea gruel. Mix thoroughly.

2. Dip the mushrooms into boiling water, bring to readiness, then cool and chop with a blender or chop. Put in peas, pour a little mushroom broth there.

3. Wash the parsley root, grate on a coarse grater and add to the pan with mashed potatoes. Add boiling water to the desired thickness of the soup and mix everything. Cover the pot with a lid and keep on low heat until the soup is ready.

4. Add the noodles, add some water again and bring the soup to a boil, then reduce the heat to low and cook until the noodles are soft. Next, wrap the pan with a towel and let stand for 10-15 minutes. Pour the puree soup into serving bowls and serve.

Lentil soup.

Ingredients:

1 cup lentils, 1 teaspoon apple cider vinegar, 2 garlic cloves, 1 tbsp. a spoonful of dry parsley and dill.

Cooking method:

1. Sort the lentils, put in a fine sieve and rinse well under running water.

2. Then pour into a saucepan, adding 1 liter of cold water. Bring to a boil over low heat, stirring frequently.

3. Peel and finely chop the garlic, pour it into the pan. Pour in apple cider vinegar and put greens. Mix everything thoroughly. Bring the soup to a boil, then cool slightly. Pour into a bowl and serve immediately.

Salad soup.

Ingredients:

800 g green salad, 3 tbsp. spoons of corn oil, 2 tbsp. spoons wheat flour, 6 cups skimmed milk, 1/2 cup low fat cream, croutons, salt to taste.

Cooking method:

1. Selected and washed lettuce leaves are dipped in boiling water for 2 minutes. Throw on a sieve, let the water drain. Then pass through a meat grinder with a fine mesh.

2. Separately, in a saucepan, lightly fry the flour with butter, then dilute with hot milk, mix with salad and cook for 20 minutes. Add salt to taste, pour in the cream and stir.

A dietary lunch is a difficult task for any person who watches his figure. This meal should be hearty and dense, at the same time useful for digestion and not too high in calories, and this is quite difficult. Dietary lunch is not complete without good lung soup, which is the basis of proper nutrition.

Soups can be low-calorie, but very nutritious, and high-calorie, high in fat, therefore, cooking diet dish with recipes, you have to be very careful. diet soup recipe, like all diet meals, should be based on the right choice of ingredients.

Experiment with a variety of herbs and dry seasonings, replacing salt and pepper with them (some diets simply need to reduce the intake of these spices). The simplest one is:

How to make quick chicken soup

You will need:

• half chicken breast,with already skinned
• half a glass of any cereal
• one carrot
• two potatoes
• one bulb
• lots of herbs and spices

Cooking:

1. First, the chicken broth is boiled, then the meat is removed and the potatoes are boiled with chopped onions. If you don't like onions, just put the whole onion in and then take it out: the taste will remain, and there will be no onions in the soup.
2. After fifteen minutes of low boiling, add cereals, millet or buckwheat is better, and not rice beloved by many (it has bonding properties, which is contraindicated in certain diseases, and even if you are losing weight, it is better not to risk it).
3. After another fifteen minutes, send the grated carrots to the pan. This healthy vegetable soup recipe you can diversify by replacing potatoes with any cabbage or celery, adding a wide variety of herbs. It is prepared quite simply, but it turns out tasty and very satisfying.
   Another of the most popular is the recipe for a dietary vegetable soup with mushrooms. Mushrooms are very useful, they are an indispensable source of proteins, which is important for healthy eating and regular exercise.

How to make chicken and mushroom diet soup

You will need:

• half a kilogram of any mushrooms (one type or mixture)
• a couple of shallots
• a quarter cup of flour
• glass of dry white wine
• variety of spices and herbs

Cooking:

1. As a base in this soup - a liter of chicken broth and a glass of milk, preferably skimmed. The first stage of preparation is stewing mushrooms in oil with seasonings and pepper. Carcasses directly in the pan for fifteen minutes, until the mushrooms turn golden.
2. Here, add flour and white wine at the same time, mix everything thoroughly for a couple of minutes, and then add the remaining ingredients and cook for another fifteen minutes.
3. The soup can be served in the traditional form or you can prepare a diet puree soup, garnish with a small amount of grated cheese and fresh herbs.

Recipe for pumpkin soup with chicken broth

Diet puree soup is a great solution for anyone who loves unusual recipes, but at the same time he watches his figure. Very useful for digestion, for example, pumpkin diet puree soup.

To prepare it, take:

• five hundred grams of pumpkin
• a little of any vegetables: carrots, celery, bell peppers, onions
• as spices, use a mixture of cumin, coriander, turmeric, ground ginger, cinnamon, nutmeg

Cooking:

1. No broth is required here, just pure water is sufficient, however, you can use low fat chicken broth which is low in fat and high in fat. useful substances. The main process is roasting the pumpkin.
2. Cut it into large cubes, wrap in foil and bake in the oven for 45 minutes at a temperature of about two hundred degrees. All vegetables with half the spices are first fried in olive oil, then water or broth prepared in advance is added to them, half of the total.
3. The mixture is boiled over low heat for fifteen minutes, then pumpkin is added to it and everything is crushed with a blender to a smooth puree. Add the remaining amount of water or broth and the remaining seasonings, cook over low heat for another twenty minutes. Even salt is not required in this soup, it turns out to be very fragrant and with a bright taste.

Pumpkin is not only a low-calorie product, but also extremely beneficial for digestion. A large number of variety of seasonings makes the soup perfect healthy breakfast or lunch. Seasonings make the body digest food faster and speed up metabolism.

To make any soup tastier and decorate it, they often use a variety of seeds, croutons and grated cheese. It is better not to get carried away with such additives, so as not to add diet soup a couple of hundred calories, and also do not forget that fried croutons should not be used with a therapeutic diet.

Even air crackers white bread, Maasdam cheese and pumpkin seeds are very rich in calories and will make any soup not at all dietary. The ideal decoration for the first course is chopped greens or red pepper flakes.

Milk soup with apple and pumpkin

Milk soups are great for weight loss. Due to the presence of animal proteins in milk, such a dish is easily digested. To reduce the calorie content of the soup, it is recommended to take low-fat milk and dilute it with water.

The recipe for this soup is very simple. For half a liter of milk you need to take:

• Pumpkin pulp - 200 grams.
• Apples - 1 medium piece.
• One yolk.
• Sugar - a tablespoon.
• Potato starch - a quarter of a teaspoon.
• Water - half a liter

Cooking:

1. Finely chop the pulp of pumpkin and apple and stew, adding a little water and a spoonful of sugar, until tender.
2. Mix the yolk with starch.
3. Boil milk with water, add a mixture of yolk and starch, let it boil a little, filter, cool and add a pumpkin with an apple.
4. Serve on the table milk soup sprinkled with cinnamon, if desired.

Light fish soup with pumpkin

For a liter of water take:

• White sea ​​fish(cod, haddock, hake, saithe) - 400 grams.
• Pumpkin pulp (unsweetened) - 400 grams.
• Potato - 2 tubers.
• Fresh tomatoes - 5 pieces.
• Leek - half a stalk.
• Onion - 1 head.
• Sunflower oil - 2 tablespoons.
• Garlic - a couple of cloves.
• Ground black pepper, herbs.

Cooking:

1. We cook the fish in water for about a quarter of an hour, periodically removing the foam. Salt the broth, you can put black peppercorns and lavrushka in it. We take out the fish from the broth, filter the broth.
2. We cut all vegetables, except for leeks, into medium cubes, cut half a leek into rings. Boil potatoes in fish broth until soft. Fry green onions and onions in oil, add a little water so that the vegetables sweat, and pumpkin with garlic. After a couple of minutes, put the tomatoes in the pan and let them stew a little.
3. We shift the vegetables from the pan to the pan with boiled potatoes and cook the pumpkin until soft. Add the fish disassembled into pieces, pepper, sprinkle with herbs.

Italian diet soup Minestrone

This light soup You can even give it to babies, and those who are losing weight can eat as much as they like, but only without bread.

It will take one and a half liters of water:

• White cabbage - a quarter of a head.
• Fresh green peas - 50 grams.
• Quarter of zucchini.
• Young potatoes - 2 small root crops.
• Carrots - half a piece.
• Green onions - 2 stalks.
• Olive (can be sunflower) oil - a tablespoon.
• Greens.

Cooking:

1. Boil diced potatoes, peeled peas, chopped zucchini and cabbage in salted water until soft. Fry onion slices, chopped carrots, and garlic in oil.
2. Add this overcooking to the pot of soup a few minutes before cooking. Salt, add spices, sprinkle with herbs. That's it, the soup is ready!

Light soup is not only a low-calorie first course for losing weight, but also a storehouse of nutrients, minerals and vitamins! It is not difficult to cook it and you can experiment with new recipes daily. Losing weight without hunger is easy - treat yourself to a light diet soup!

CHICKEN SOUP

Diet chicken soup is very satisfying and has a low glycemic index because protein slows down digestion and helps maintain blood glucose. In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns at rest. To make 4 servings chicken soup, necessary:

• 1.5 kg of chicken carcass or 1 kg of fillet;
• 6 carrots;
• 1 onion;
• 4 arrows of celery;
• 2.5 teaspoons of salt;
• 8 glasses of water;
• 1 tsp black peppercorns.

Cooking:

1. Place the chicken in a large saucepan. Coarsely chop half the carrots and celery.
2. Divide the onion into 4 parts. Add vegetables to pot with chicken and cover with water.
3. Bring the mass to a boil, reduce the temperature and cook, removing the foam periodically, for about half an hour, until the chicken is cooked.
4. Strain the broth and remove the boiled vegetables.
5. Chop the remaining carrots and celery, add them to the broth and simmer until tender, 10 minutes.
6. If desired, you can add peppercorns, garlic and bay leaf.
7. Divide the cooled chicken into fibers and add to the finished broth.

One serving of diet soup contains 245 calories, 42 g of protein, 6 g of fat, 4 g of carbohydrates, 1 g of fiber.

VEGETABLE LENTIL SOUP WITH SPICES

A diet vegetable soup recipe should include spices such as ginger, garlic, cinnamon, or hot peppers. They give a piquant taste to vegetables and regulate metabolism.

Try this lentil soup with ginger, garlic and cinnamon. Lentils are packed with plant-based protein and compounds that control appetite.

Ginger supports a high metabolic rate, garlic lowers cholesterol, and cinnamon stabilizes blood glucose levels. For 6 servings of soup you need:

• chop 1 onion;
• cut 2 carrots;
• chop 2 cloves of garlic;
• rinse 2 cups of lentils;
• 5 cups of water or vegetable broth (you can dilute the bouillon cube);
• 2 tbsp. l. olive oil;
• 1 st. l. tomato paste;
• 1 tsp paprika;
• half a spoonful of coriander and cinnamon;
• pepper and salt;
• a spoonful of sour cream for decoration, if desired.

Cooking:

1. Fry the onion and carrot for 5-7 minutes in olive oil.
2. Add garlic, ginger, tomato paste, spices.
3. Fry for another minute until fragrant.
4. Add lentils, tomatoes, pour broth, salt and pepper.
5. Bring the mass to a boil and reduce the temperature.
6. Simmer for 45 minutes over low heat until the lentils are tender.

One serving of this soup contains 200 calories, 29 g of carbohydrates, 9 g of protein, 5 g of fat, 9 g of fiber.

VEGETABLE PUREE SOUP

Vegetables are low in calories and rich in dietary fiber. Therefore, dietary vegetable soup is one of the popular soups for weight loss.

Eating a bowl of vegetable soup before your main course will help you feel full faster and avoid unhealthy afternoon snacks. Try to cook according to the recipe dietary vegetable puree soup.

Pureed soups have been proven to keep you full longer than regular soups.

For 6 servings of soup you will need:

• cut into cubes 3-4 potatoes;
• chop 1 carrot;
• disassemble into inflorescences 1 head of cauliflower;
• chop 1 onion;
• 3 tomatoes;
• 2 tbsp. l. olive oil;
• 1 st. l. flour;
• 2.5 liters of water;
• pepper, salt, herbs.

Cooking:

1. Pour potatoes with water and boil for 15-20 minutes.
2. Dip the tomatoes in boiling water for a minute, then cover with cold water and remove the skin.
3. Grate the tomatoes. Fry onions and carrots in oil for 3-4 minutes.
4. Add tomatoes and flour and simmer for 1-2 minutes.
5. Transfer the roast to a pot with potatoes. Cook over low heat for 10 minutes.
6. With an immersion blender, puree the vegetables in the soup until smooth.

One serving of diet puree soup contains 160 calories, 4 g of protein, 24 g of carbohydrates, 5 g of fat.

PUMPKIN SOUP PUREE

Pumpkin soup is one of the healthiest vegetable soups. Pumpkin contains a lot of vitamin A. In addition, it contains vitamin T, which regulates the digestive tract. The high content of fiber and iron also has a positive effect on metabolic processes.

For 4 dietary servings pumpkin puree soup required by prescription:

• 1 small pumpkin;
• 2 tbsp. l. olive oil;
• chop 1 onion;
• grate 2 tbsp. l. ginger;
• 4 cups chicken broth;
• finely chop 1 green apple;
• pepper and salt;
• greens and a spoonful of sour cream for decoration.

Cooking:

1. Cut the pumpkin, remove the seeds. Sprinkle pumpkin pulp olive oil, pepper and salt.
2. Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes to make the pulp tender. Cool the pumpkin.
3. Fry onion and ginger for 3 minutes in a pan. Add apple and fry for 3 more minutes.
4. Remove the pulp from the cooled pumpkin into a large saucepan, transfer the contents of the pan and pour the broth.
5. Puree the vegetables with an immersion blender until smooth.
6. Bring the finished mass to a boil and check the taste of salt and pepper.

One serving of puree soup contains 150 calories, 7.5 g of protein, 16 g of carbohydrates, 6 g of fat.

HOT SOUP

Adding hot peppers to your diet soup recipe for weight loss will help boost your metabolism. Spicy taste can be enhanced apple cider vinegar, it will keep blood sugar at a stable level after eating. In addition, provide the body with fiber from cabbage and protein from chicken.

For 4 servings of soup you need:

• cut 1 carrot;
• chop 1 onion;
• chop half a head of medium-sized cabbage;
• finely chop 1-2 hot red peppers, you can add seeds for spiciness;
• cut into pieces 2-3 tomatoes;
• minced 2 cups cooked chicken breast (boiled or grilled)
• 4 cups water or broth (you can dilute the bouillon cube);
• 2 tbsp. l. olive oil;
• 3 art. l. apple cider vinegar;
• 2 tbsp. l. Sahara;
• pepper and salt.

Cooking:

1. In a deep saucepan, fry the onion, carrot, cabbage and hot pepper for 5-7 minutes in olive oil.
2. Add tomatoes, vinegar, sugar, salt, black pepper and chicken breasts.
3. Pour in the broth and mix well.
4. Simmer the soup over low heat for 20 minutes, stirring occasionally.

ATone serving of soup contains 270 calories, 32 g of carbohydrates, 15 g of protein, 8 g of fiber, 9 g of fat.

Japanese diet soup

Ingredients:

• water - 1.5 l.
• any sea low-fat fish (pollock is suitable) - 1 pc.
• rice - 1/3 tbsp.
• sea ​​kale - about 150 gr. fresh or 1 can canned;
• egg - 1 pc.
• Japanese Toko soy sauce - 2-3 tablespoons; (or any of your favorite sauces)
• spices.

Cooking:

1. Finely chop the onion and marinate in soy sauce(preferably Japanese Toko) with spices.
2. Boil rice until half cooked, add fish fillet, cook until cooked rice and fish.
3. Add chopped seaweed (you can use "Salad from seaweed, but be sure to drain the liquid from it and squeeze) and then pickled onions (do not add the marinade itself).
4. Whisk the egg and pour into the soup in a thin stream.
5. Remove from the stove immediately, the onion should be crunchy! Soup can be eaten both cold and hot. Read more:

Ingredients:

• 1 can canned beans
• 250 gr marinated champignons
• 100 gr pickled cucumbers
• 1 large onion
• 2 cloves of garlic spices and seasonings (oregano, mushroom bouillon cube, pepper)

Cooking:

1. Finely chop the onion and carefully place it in a preheated pan, but do not add oil.
2. We quickly settle it for 2-3 minutes, while we ourselves are engaged in slicing cucumbers and mushrooms.
3. We spread them to the onion and close the pan with a lid.
4. After 10, we throw beans to the vegetables along with the sauce with which it was in a jar and again move away from the stove for 15 minutes, make the fire weaker. Meanwhile, put a pot of water on the fire.
5. When the water boils, pour the contents of the pan into the pan.
6. Add seasonings and spices to the soup.
7. After 20 minutes, the fragrant and at the same time dietary soup is ready.